Everyone yearns to live healthily. The only setback is that most of us do not know how to live healthily. A healthy living lifestyle is not as expensive as most of us may think. There are many natural sources of a healthy diet. Some of them include coconut water, hibiscus, and Aloe Vera among others. These plants and fruit can benefit man in all medicinal aspects. You no longer have to rely on supplements for vitamins. You do not have to buy expensive oils for smooth skin. If you want to fight blood sugar, enhance hair growth and improve digestion, coconut water is readily available. Our article today shall tackle the benefits we can derive from coconut water. Coconut water is obtained from the coconut fruit.
Before venturing into the benefits of coconut water, it is essential that we learn something about coconut fruit. The coconut plant’s scientific name is Cocos nucifera from the family Arecaceae. The plant traces its origin in the South Eastern Asia. Note however that coconut fruit is not a nut. The stone fruit is a product of the palm trees. Palm trees commonly grow in the coastal regions. Different species produce varied amounts of fruits each season.
The coconut water, whose value we aim to explore, is stored in the fruit’s endosperm. Usually, the juice is in plenty in a tender and young coconut fruits. For a coconut fruit that is about seven months old, you can obtain a lot of coconut water. Coconut water has a sweet taste. The water is also is considered sterile. Various essential elements are present in coconut water. Similarly, vitamins, minerals, electrolytes and sugar are present in coconut water. Additionally, you can benefit from the phytohormones, cytokine and amino acids that are in plenty.
Depending on the size, you can get at least 200ml to at most 1000ml of coconut water. Avoid fruits younger than five months old. Such fruits have a bitter taste, and they have no nutritional value. The more mature coconut is only good as a source of fiber. However, if you are looking for a large quantity of coconut water, do not let the fruit to mature since it will have less water but a thicker endosperm.
In evaluating the benefits of coconut water, it’s best to approach it categorically. In light of this, the benefits we shall look at will include general health benefits, skin benefits as well as the benefits to your hair. Without wasting time, here are the amazing benefits you can derive from coconut water;
1. Improves Your Cardiovascular Health
It is recommended that we eat foods rich in nutrients to get a healthy heart. In addition to that exercising is encouraged for the same reason. Well, coconut water is a great addition to the secret for a healthy heart. According to many studies, coconut water helps contain risks of a heart attack. Similarly, it lowers blood pressure. Hence it helps you avoid hypertension. For a better cardiovascular health, ensure you consume coconut water on a daily basis.
You should be cautioned however that coconut water contains sugar. You should, therefore, avoid drinking too much of it.
2. Boost Metabolism
If you want to burn more calories, you must have an efficient metabolic rate. Several things could slow down your metabolism. However, you can reverse this effect using coconut water. The coconut juice is a great booster for your metabolism.
Studies suggest that effective metabolism of fats and carbs requires manganese. The water from coconut fruit has plenty of manganese. This makes us confidently affirm that coconut water promotes metabolism of fats and carbohydrates.
3. Prevention Of Kidney Stones
The water from coconut fruit is great for preventing kidney stones. Over the years, this has been profound benefits of the coconut juice. For victims of kidney stones, you must agree that the pain is an excruciating one. Getting an affordable relief from such pain is something to smile about.
If left untreated, kidney stones can cause major health complications. Drink the water from the coconut fruit if you want to avoid similar health issues. An accumulation of crystals in your kidney results in kidney stones. This unwanted outcome results when you fail to flush out these crystals through your urine. Prevention is always better than cure. This is why it is encouraged to use coconut water. The water will prevent deposition of these crystals in the kidney.
4. Treating Dehydration
If your body goes low on water, you suffer from dehydration. If you lose water through excretion, you need to replace it. In addition, we also lose water through sweat. You can rely on coconut water to keep you hydrated all day long. It is common to see many athletes taking coconut water after workouts.
Dehydration deprives you of water as well as electrolytes and nutrients. Coconut water is a rich source of all the elements you will likely lose through dehydration.
5. Improving Digestion
Fiber is critical for a properly functioning digestion. Health professionals will recommend that you include fiber in each meal you take. Coconut water contains the right amount of fiber to boost your digestion. So ensure you get a reasonable uptake of the fruit’s water after or during each meal.
6. Strengthening Of Bones
Besides calcium, you need nutrients to develop and maintain strong bones. Studies support the use of coconut water to enhance healthy bones. Not only does it contains calcium in the right amounts but it also has provided you with magnesium. Magnesium boosts the strength of your bones.
7. Speeds Up Weight Loss
You can use the endospermic water of coconut if you are looking to lose weight. Empty calories are the main reasons for weight gain. The source such calories are aerated drinks as well as sugary drinks. Substitute these drinks with coconut juice. It will keep you sat for longer hence preventing you from eating more often. Overeating is without a doubt a direct ticket to weight gain. Hence coconut water prevents instances of weight gain.
8. Reduces Wrinkles And Other Signs Of Aging
Age spots, wrinkles, and fine lines appear eventually as your skin ages. With proper care, such signs can be delayed and reduced. Give coconut water a try and see its magical impact on your skin. The cytokines provided by the water promotes cell growth. Cell growth replaces worn out and damaged skin. As a result, this ensures that your skin repairs faster and looks brilliant, fresh and smooth at all times
9. A Remedy For Skin Pigmentation
Many chemical, cosmetic products claim to help you avert skin pigmentation. There is no guarantee that these products will work. Furthermore, the chemical ingredients present could react negatively with your skin. This is why you need to consider a more natural cure. Lucky for you, God provides us with coconut. The water from the fruit is great for remedying skin discoloration, blemishes, and tan. Moreover, Vitamin C, which is in plenty in coconut water helps with removing pigmentation.
10. Treatment Of Infections On The Skin
Our skins are prone to infection from bacteria and fungi. Bacteria and fungi cause a range of skin infections. You can stop using antibacterial and antifungal drugs because there is a more natural and effective alternative. Research shows that coconut water has antifungal and antibacterial properties. Therefore these properties make it crucial for treating common skin infections.
The coconut fruit has a range of benefits we cannot exhaust in one day. Nevertheless, I hope you practice what you read. Start using coconut water today and reap its full benefits. Living healthy is more affordable than you think, just try coconut water.