Blood sugar is the amount of glucose that is present in the blood of a human’s body. This glucose is the main primary source of energy for the body cells. Glucose is usually transported from the liver or the intestines to the body cells through the blood stream. The body absorbs it via by the cells the insulin hormone produced by the pancreases. Therefore, balancing blood sugar is essential for healthy living.
Natural ways to use for balancing blood sugar in the body
Blood sugar level that is well balanced is crucial for the body’s fitness, regulation of hormones in the body as well as in triggering of hormones in the body. It also helps to increase the body’s metabolism that helps one to lose weight. Here we look at some of the natural ways you can use to balance your blood sugar;
- Taking plenty of healthy fats
When taking carbohydrates, we should accompany it with a high-quality source of fat. This fat is necessary as it slows down the absorption of glucose into the blood stream preventing sugar crashes and highs. The fats presence in a meal also causes the release of bile by the gall bladder. Foods rich in fats include coconut oil, butter, egg yolks, corn oil, soybeans oil, sunflower oil, and margarine.
- Eating proteins with breakfast
Breakfast is an important and essential part of the day’s food because it helps you to balance you to blood sugar. When you take in 40 grams of proteins for breakfast, it helps stabilize the sugar level in your blood throughout the day. It is vital for you to include foods that are rich in proteins in your breakfast. You may also include grass-fed collagen in your coffee. Quality fats normally slow down the absorption of glucose in the blood stream. Therefore, providing satisfaction and satiation. The protein is necessary because it will help to pull up the sugar into the cells. Hence, providing energy for the body to use for different activities. However, too much protein without healthy fats can deplete soluble fats for vitamins A to D. Therefore; you needs to consume a healthy source of proteins, carbohydrates, and fats in each meal so as so balance your blood sugar.
- Use of glucose meter
It is crucial to observe your blood sugar keenly and frequently. You can monitor your blood sugar using a glucose meter to help it stay on track. You can achieve this by making compensation during meal time. With this you can balance the blood sugar in case it is too high or too low. For instance, if your blood sugar level is too high, you need to increase the level of healthy fats. On the other hand, decrease the level of carbohydrate consumption.
- Exercising commonly referred to as T-Tapp
T-Tapp is a physical therapy approach to fitness that you can make as your personal exercise routine. This exercise follows a particular sequence of left or right brain rehabilitating movement. This helps to tone muscles, support blood sugar balance and detox the body. One specific T-Tapp move lowers a person’s sugar in less than two minutes. Exercising reduces the blood sugar as it improves the glucose metabolism. This helps your body release excess sugar out of the bloodstream and into the tissues. The blood sugar can then serve as fuel by the muscle in the body. Chronic cardio activities like spinning and running help to keep your heart rate slightly constantly elevated.
- Having enough and quality sleep
Having an inadequate sleep reduces the glucose tolerance in the body. This makes it very difficult for cells in the body to take care of glucose hence creating a higher blood sugar. When you deprive your body of enough sleep, your glucose tolerance is negatively affected. It will be harder to absorb glucose.
- Skipping the healthy whole grains
Grains consumption perpetuates carbohydrate malabsorption leading to blood sugar imbalances. The starch in the grains destroys the villi and microvilli in the small intestines which are responsible for nutrients absorption. Therefore, I would recommend that you avoid large grain intake. Because it typically disturbs your blood sugar balance. Despite whole grain being a well-rounded nutritional profile, they have a large impact on one’s glycemic index. For instance, let’s take bread. You find that 49% of it consists of the same ingredients.
- Consumption of favor roots and fruits
You can opt for carbohydrates from fresh, whole and root vegetables. These carbs do not damage the intestines. The root vegetables provide nutrients which are a major source of healthy carbs. Some of the foods that provide rich carbohydrates include ginger, sweet potatoes, beets, carrots, and celeriac.
- Taking healthy butter mints
Fat is the main key to balance one’s blood sugar. Butter mints contain butter and coconut oil. These are the most healthful sources of beneficial saturated fats. They provide satiation. In addition, they provide a natural way to balance blood sugar and weight management.
- Eating a constant and a well-balanced meal
You need to eat a well-proportioned meal three times a day. Balancing good quality proteins, fats, and carbohydrates during each meal of the day is the key to balancing your hormones. Foods like leafy vegetables, potatoes, and salmon can work together to slow down glucose absorption. It also helps prevents sugar crashes and sugar high hence, balancing blood sugar.
- Eating foods with low-glycemic nutrients
Low glycemic foods help in the releasing of glucose from the body at a steadier and a slower rate. Such foods take a longer period to be broken down in the intestines. Foods with low-glycemic nutrients in the body include beans, green apples, berries, oats, and butternut squash. If you are looking for natural ways of balancing blood sugar levels, then this must be on your to-do list.
- Reducing the consumption of stimulants
We are not quite done with providing you with natural ways of balancing blood sugar in your body. The ingestion of caffeine, alcohol, and nicotine causes the level of blood sugar to rise. These substances tend to pump up the levels of adrenaline in the body. This causes the levels to fluctuate unevenly. Therefore, it is advisable for you to avoid taking stimulants if you are looking for natural ways of balancing blood sugar.
These are clear, simple natural ways of reducing the level of blood sugar in our body. Instead of waiting for the condition to escalate, it is always advisable to seek treatment as early as possible. You may have to spend a lot of bucks in hospitals, but there is always a cheaper & efficient way of doing things. 11 natural ways of reducing blood sugar is a confirmed and accurate guideline to help you put your body into the proper shape. Why waste thousands of dollars for chemicals that will only result in a fatigued liver, in some cases the liver is too overwhelmed that it gets damaged beyond repair. Start using naturally proven ways of balancing blood sugar levels in order to stay healthy and fit all your life. We appreciate and value human life, and it is for this reason that we try our best to keep you updated about all the relevant, simple preventive medication that you can practice on your own.