12 Ways Local Honey Benefit Your Health
For centuries, local honey has been a useful natural sweetener. It’s used to improve the taste of foods, drinks, and medicines. However, this is not the main reason why it’s widely used. Local raw honey (honey that hasn’t been pasteurized/heat-treated) contains live enzymes, antioxidants, vitamins, and phytonutrients which promote a range of health benefits. Collectively, local honey possesses hygroscopic, antioxidant, and antibacterial properties. The hygroscopic properties help the skin to stay moisturized while the antioxidant properties encourage tissue growth, regeneration, and healing. As for the antibacterial properties, they help to kill harmful bacteria on the body. Actually, the three properties can be best described by looking at the following 12 ways that local honey benefits your health:
- Skin Care
Local honey is naturally a great skin moisturizer. It helps to not only retain moisture on the skin but to also soften it. Essentially, honey can be used in two ways for skin care. One, you can mix it with essential oil in your bathing water before taking a bath. You’ll need two tablespoonsful of local honey and essential oil. Two, you can mix one tablespoon local honey in a glass of milk and take the mixture every morning. Either way, the end result is smooth and beautiful skin.
- Improves Memory
As the years go by, our body ages and this affects our memory. It reaches a time that you can’t be as sharp as you used to be. However, there are ways to improve your memory and the use of local honey happens to be one of them. This is because of its amazing antioxidants which act as food to the brain. They are able to stimulate and energize it. In the long run, your memory is boosted. As a matter of fact, a recent study shows that one tablespoonful of honey a day boosts memory tremendously during postmenopausal.
- Treats Hangovers
A hangover can be the worst feeling after a happy hour the previous night. Luckily, there’s a quick way to treat it. You just need to take one or two tablespoons of local honey and it’ll clear after a few hours. Wondering how this is possible? Well, local honey contains active agents which promote alcohol oxidation. In this case, the alcohol in your blood is fast used up and the toxins are diminished.
- Manages Blood Sugar
A certain study shows that local honey can be used to reduce glucose levels in patients with diabetes. The study found that local honey lowers insulin resistance and this, in the long run, promotes its (insulin’s) potency. Actually, medics recommend adding local honey to your diabetes dieting program. If you are not sure about the dosing, you should talk to your family doctor so as you don’t end up offsetting your blood sugar levels.
- Regulates Cholesterol
Bad cholesterol is a risk factor for cardiovascular diseases. This kind of cholesterol is what causes a heart attack or stroke. It needs to be avoided as much as possible. Studies show that you can lower bad cholesterol levels while stimulating the availability of good cholesterol by taking honey. This is realized when you take the honey more regularly and in modest amounts.
- Controls Blood Pressure
High blood pressure is highly associated with heart disease. You can reduce the risk by taking local honey. The honey has powerful antioxidants that regulate blood pressure. Actually, studies done on patients with hypertension show a considerable positive result in as far as blood pressure regulation is concerned.
- Suppresses Cough and Sore Throat
One recent study shows that local honey contains powerful anti-cough ingredients that are found in most OTC syrups. However, the study recommends honey over the syrups because it’s gentle, especially to kids, and very effective in reducing mucus and other reactions. In the case of sore throat, it helps to reduce the discomfort that comes with the condition. For better results, you need to take 2 tablespoons before bedtime.
- Treats Wounds and Burns
There are several reasons why local honey is effective in treating wounds and burns. For one, its antioxidants properties help to stimulate fast tissue regeneration and healing. Two, its antibacterial properties prevent bacteria formation in the affected area. To treat wounds and burns, you’ll need to apply local honey directly to the affected area on a daily basis.
- Manages Weight
You probably have tried different weight management approaches to no avail. Maybe it’s time that you try something that doesn’t require any physical effort. Honey is sweet and so you’ll enjoy taking it daily. According to research, local honey decreases the levels of triglycerides in the body. Triglyceride contributes to fat accumulation and weight gain. This is where local honey is a better choice over sugar. While sugar promotes weight gain, local honey lowers it. Additionally, local honey boasts metabolism and provides the extra energy that you need to pull through your workout.
- Control Pollen Allergies
Remember, bees collect pollen and use it to make honey. It’s the same pollen that causes an allergic response in some people when they come across certain flowers. By taking local honey, you are introducing the pollen in your system in a kind way. Over time, your body becomes used to it and thus you are able to tolerate flowers that you were previously allergic to. Basically, local honey desensitizes you to the source of allergy.
- Restores Sleep
Taking local honey before bedtime is always advisable if you are having problems sleeping. This is because honey encourages glycogen restocking and this prevents your brain from going through a crisis because of low energy supply. Furthermore, local honey promotes the availability of melatonin in your brain. Melatonin is a natural sleep aid.
- Treats Bad Breath
This benefit really surprises many people. Have you tried mouthwash, different types of toothpaste, and herbs to combat bad breath but are not successful? It’s time you give local honey a chance. It delivers amazing results. You’ll need to put one tablespoon of local honey in a ¼ cup of water and rinse your mouth with the mixture daily. This will get rid of the bad smell.
Looking at the above benefits of local honey, it’s irrefutable that it’s a great choice over sugar if you are looking to live a healthy lifestyle. So, why don’t you make the switch? You may have to pay more for local honey that what you spend on sugar, but it’s all worth it at the end of the day. The advantage is that it’s locally available.