Get those blenders ready, y’all! Smoothies are a quick and easy way to load nutrients into your diet like protein, carbs, vitamins A, B, C, and more. Whether you’re looking for a nutritious breakfast on-the-go, a post-workout recovery meal, or a good-for-you snack, these 9 smoothie recipes require only 3 ingredients and are sure to please the masses.
1. Strawberry Coconut Smoothie. Place 8 frozen strawberries, ½ cup plain kefir or pourable plain yogurt, and ½ cup shredded, unsweetened coconut into a blender. Blend until smooth. Serves 1.
2. Pineapple Kale Smoothie. Place ½ cup frozen kale, ½ cup frozen pineapple, ½ cup plain kefir or pourable plain yogurt, and ¼ cup water into a blender. Blend until smooth. Serves 1.
3. Caribbean Smoothie. Place 8 pieces frozen mango (about ¾ cup) and ½ cup So Delicious coconut milk into a blender. Blend until smooth. Then add 1 tablespoon chia seeds and pulse just a few times to combine. Serves 1.
4. Peanut Butter, Chocolate, Banana Smoothie. Place 1 peeled frozen banana, 2 tablespoons peanut or almond butter, 2 tablespoons cacao powder, and 1/3 cup water into a blender. Blend until smooth. Serves 1.
5. Green Apple, Spinach, and Ginger Smoothie. Place 1 green apple (with skin, cored, and cut into chunks), ½ cup frozen spinach, ½-inch piece peeled, fresh ginger (cut into small pieces), and ½ cup water into a blender. Blend until smooth. Serves 1.
6. Blueberry Almond Smoothie. Place ¾ cup frozen blueberries, 1 tablespoon almond butter, and ½ cup unsweetened almond milk into a blender. Blend until smooth. Serves 1.
7. Banana, Kale, and Coconut Smoothie. Place 1 peeled frozen banana, ½ cup frozen kale, and ½ cup coconut water into a blender. Blend until smooth. Serves 1.
Let us know which of these amazing smoothies you’ll be making first!
