HEALTH & FITNESS TIPS
How to Stop Sciatic Pain With a Tennis Ball
You can stop sciatic pain by sitting or lying on a tennis ball. There's no way it can be that simple! Yes. It really is. Sciatic pain can be...
How to Prevent Vertebral Subluxations
The best way to prevent vertebral subluxations is by doing core strengthening exercises along with maintaining good posture. Vertebral subluxations...
What Is Whiplash Trauma?
Whiplash trauma is a serious injury to the neck. It comes from forceful movements to the area, creating an unnatural reaction, similar to the...
How Common Is Plantar Fasciitis in Runners?
Plantar Fasciitis is one of the most common injuries among regular runners. It happens so often that there are estimates suggesting that up to 10%...
How to Tell the Difference Between Sciatica and Hamstring Pain?
Most hamstring injuries will be centralized in that area of the body, while sciatica can send shooting pain and numbness from the hip all the way to...
How to Prevent Plantar Fasciitis From Returning
You can prevent plantar fasciitis from returning by taking care of your feet through stretching, wearing the proper footwear, and practicing overall...
How Do You Relieve Sciatic Nerve Pain While Driving?
A driving cushion is the most convenient way to deal with sciatic nerve pain on a long drive. These devices come with many different names and are...
How to Massage Ankle Pain
To relieve ankle pain, use your fingertips to massage the area around the joint using small circular patterns. Ideally, you should do this with both...
How to Sleep With Pelvic Pain
The easiest way to alleviate pelvic pain when trying to sleep is to place a pillow under your knees. Sleeping with pelvic pain can be challenging,...
How Long Should You See a Chiropractor After an Accident?
After taking an initial assessment, your chiropractor will likely want to see you at least once a week to see how your body responds to treatment....