HEALTH & FITNESS TIPS
How Poor Sleep Affects Your Overall Health
We all know how one night of poor sleep can negatively impact our mood, behavior, and overall wellbeing the following day. Having sleep deprivation...
How To Protect Yourself From Coronavirus
The coronavirus (COVID-19) has been reported in a growing number of countries with the number of reported cases growing expediently by the day. The...
Why a Lack of Sleep is Bad For Your Health
A lack of sleep can affect your whole body. Everything from your mood to your waistline to your heart health. Those with a lack of sleep have...
10 Healthy Restaurants in Franklin, TN
At Cool Springs Family Chiropractic we believe in treating the whole person. Not just treating your body but also what you add to it. Here are ten...
Best Mexican Restaurants in Franklin, TN
Cool Springs Chiropractic by Dr. Peter Hinz is located in downtown Franklin, TN right off of Cool Spring Boulevard. In this area, there are plenty...
What Supplements Should You Take?
Supplements are becoming an important part of many adults and children's regular daily routine. It's important to eat an overall healthy and...
How Many Calories Should You Eat on a Diet?
As the New Year is kicking off, many people are making goals to lose weight. One of the simplest ways to do that is by counting calories. There are...
5 Ways to Warm Up Before Exercising
Warming up is essential before working out. You may feel like this is something you can skip out on, especially if you are in a hurry. However, you...
5 Reasons Vitamin D is Important
Vitamin D is a critical part of your overall wellbeing. Vitamin D deficiency can take a huge toll on your health and can lead to longterm...
What is a Healthy Body Mass Index
Your body mass index (BMI) is often used to further evaluate your overall health. The lower the body mass, typically, the healthier you are....