HEALTH & FITNESS TIPS
6 Things To Do in Franklin, TN
Franklin is a wonderful area in middle Tennessee that has a lot to offer its residents and visitors. Dr. Peter Hinz has a chiropractor business in...
How To Lose Weight By Counting Calories
If you’re researching ways to lose weight by counting calories, you have undoubtedly stumbled upon hundreds of articles talking about this. This is...
What Is Good For Heart Health
Taking care of your heart health is very important for your wellbeing. We should always try and make the right decisions for our bodies and...
What Are Macros In Food?
Are you counting macros? It can be hard to follow a strict diet, maybe that is why it should be a lifestyle, not a diet. Lifestyle changes of any...
Why Is High Blood Pressure a Health Concern
Do you or someone you know have high blood pressure? High blood pressure is a condition that several people have, it is when the pressure that the...
What Is Hiit Cardio?
Hiit stands for high-intensity interval training, and just like you expect from the name, it is challenging. It takes your cardio workout to the...
Why Is Stretching Important?
You may think that stretching is only for athletes, runners, and those that exercise daily. But did you know that stretching is important for...
Barriers To Healthy Eating
There are many things that can stand in your way when it comes to wanting to improve your eating habits. Eating healthy is all about being conscious...
5 Healthy Eating Habits To Lose Weight
Everyone is looking for the right way for them to lose weight. What works for some, may not be the right decision for another. There are some steps...
How To Read Nutrition Labels
Taking a more serious look at our health often means digging deeper into our diets and what we are putting into our bodies. To do this, we have to...