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Health & Fitness Tips

Guest Post: Chiropractic Care for Autoimmune Disease

Under one environmental setting, we may breathe in the same air and deal with the same things every day. But isn’t it a surprise how we are not struck equally by the same diseases? This is largely because our bodies have differences in health and nutrition. We eat different food and have different lifestyles. We have different genetics and react in different behaviors. While some of us can hinder viruses and bacteria from attacking us, some of

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Movember Update

Movember Update

Giving is one of the most joyous things a person can partake in. During the month of November our office participated in Movember which helps raise money for prostate and testicular cancer research and programs. Myself and many of the patients in our office participated through either donations, growing out their mustache to raise awareness, or both. Though we didn’t reach our $1000.00 dollar goal we did raise $350.00 dollars for this great cause. Movember: Movember is

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3 Natural Remedies for Insomnia

3 Natural Remedies for Insomnia

A good nights sleep is a beautiful thing! Waking up fully rested helps our bodies function both physically and mentally throughout the day. Some people may be energized after only 6 hours of sleep while others may require 8 or more hours. However long your body needs to recharge the effects of not being able to consistently fall asleep or remain asleep will begin to wreak havoc on your health. Insomnia is one of the most common

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Can Chiropractic Care Help You Avoid a Cold?

  Avoid a Cold Naturally With cold and flu season sneaking up upon us here in Tennessee you might be asking yourself what you can do to avoid a cold naturally. The chiropractic cold remedy is a wonderful all-natural cold prevention choice. So much time, research, and medication have gone into cold prevention and cures. Unfortunately like all other medicines on the market, including the flu shot, receiving chiropractic care can’t guarantee that you won’t get a

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4 Small Posture Changes That Make a Big Difference

How to Have Better Posture There are many reasons you may want to improve your posture. Good posture exudes confidences, it makes you appear taller, and it helps to prevent long term spinal problems while easing back pain. Correcting your posture isn’t hard if you’re determined. Good posture, just like bad posture is a habit and habits take time to break and reform. Don’t Slouch You’ve heard it from your parents, your teachers, and your chiropractor; don’t

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Sleep Smarter With These 4 Tips for Your Back

Do You Suffer From Back Pain After Sleeping? A good nights sleep is an essential part to a happy and productive day. If you are suffering from back pain after sleeping both sleeping through the night and getting through your day can become a struggle. There are several reasons you may experience back pain while sleeping including: nightly routines, stress, or mattress quality. The most common cause of back pain after sleeping though is related to your

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Chiropractic and Physical Therapy: What’s the Difference?

As a Franklin chiropractor over the years I have had many questions about the difference between chiropractic and physical therapy. Many people consider the two interchangeable or merely a preference to which you prefer for your recovery. While both physical therapy and chiropractic care aim to heal and restore the body back to proper function, they go about it in two entirely different ways. Let’s begin distinguishing the two by first looking at their true definitions. Physical

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4 Ways to Fit Exercise Into Your Day

Fit Exercise into your Day When it comes to exercise it seems working out always starts out close to the top of our daily to do list. Unfortunately as our days get busier and things come up exercise slowly drops down the list until it’s finally moved to sometime next week. No matter how busy your schedules become though with the proper planning you can not only fit exercise into your day but make it a permanent

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New Guest Post From Dr. Peter Hinz

Guest Post From Dr. Peter Hinz Wondering how to improve your posture? Check out our latest guest blog, Top 20 Ways To Improve Your Posture In Everyday Life, featured on Updesk! You will be sure to find some useful tips and tricks on small ways that you can make a big difference to your spine!    

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Local Spotlight: The Well Coffee Shop

The Well Coffee Shop This week we are putting the spotlight on an amazing local nonprofit in Nashville. The Well coffee shop located in Green Hills is not typically what you might think of when the word nonprofit comes to mind. When you first walk into The Well it appears to be a hip and relaxing place to enjoy a great cup of coffee and friends. It doesn’t take long though to look past the surface and

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