Health & Fitness Tips

Bags That Are Easy On the Back

Back pain can be caused by fashion bags and backpacks  Some women are willing to go to great lengths in the name of fashion, but chronic back or neck pain shouldn’t be one of them. Especially since there are so many bag styles today that can help relieve back tension caused by certain bag shapes and weight. The American Chiropractic Association suggests that women carry bags or purses that weigh no more than 10% of their body weight. For

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5 Healthy Fast Food Alternatives in Franklin, TN

Are you continuously looking for the best lunch spot in Franklin, TN? In today’s society everyone is constantly on the go forcing many of us to improvise on our lunch breaks. Unfortunately this leads some of us to greasy fast food chains that don’t give our bodies the proper nourishment and energy to keep up with our hectic lives. Thankfully though there are more and more healthy fast food alternatives popping up everyday. All of the following

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4 Common Symptoms Of Whiplash And Their Treatments

Whiplash, also called neck sprain or neck strain, is an injury to the neck. Whiplash is caused by an abrupt jerking motion of the head, either backward or forward, and often occurs but is not limited to the result of a car accident. Whiplash can be diagnosed by a collection of symptoms that occur following damage to the neck. Due to whiplash the intervertebral joints, discs, ligaments, cervical muscles, and nerve roots may become damaged. Whiplash can

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How Frequently Should I Get My Back Adjusted?

Franklin Chiropractor – Q & A There are many different aspects that determine the frequency of chiropractic visits. Generally though you can form a frequency sliding scale based on how creatively your pain occurred. For instance, if you slept on your stomach for three days you probably won’t need to come as often as someone who para sailed into a tree. Since there are so many variables though, it is impossible to determine the frequency of chiropractic

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4 Time-Saving Tips to Better Your Health and Well-Being

1. PROCRASTINATION IS THE ENEMY: Procrastination, we all do it! Don’t let its popularity fool you though, procrastination can lead to a deterioration of your mind, body, and soul. Though right now putting things off may seem convenient, you always pay for it later. Payment comes in many different forms, it could be the worry and anxiety that comes from unfinished work or tasks, or the stress from having to rush to finish something you put off.

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