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Movember Update

Giving is one of the most joyous things a person can partake in. During the month of November our office participated in Movember which helps raise money for prostate and testicular cancer research and programs. Myself and many of the ...
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3 Natural Remedies for Insomnia

A good nights sleep is a beautiful thing! Waking up fully rested helps our bodies function both physically and mentally throughout the day. Some people may be energized after only 6 hours of sleep while others may require 8 or ...
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Can Chiropractic Care Help You Avoid a Cold?

Avoid a Cold Naturally With cold and flu season sneaking up upon us here in Tennessee you might be asking yourself what you can do to avoid a cold naturally. The chiropractic cold remedy is a wonderful all-natural cold prevention ...
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4 Small Posture Changes That Make a Big Difference

How to Have Better Posture There are many reasons you may want to improve your posture. Good posture exudes confidences, it makes you appear taller, and it helps to prevent long term spinal problems while easing back pain. Correcting your ...
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Sleep Smarter With These 4 Tips for Your Back

Do You Suffer From Back Pain After Sleeping? A good nights sleep is an essential part to a happy and productive day. If you are suffering from back pain after sleeping both sleeping through the night and getting through your ...
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Chiropractic and Physical Therapy: What’s the Difference?

As a Franklin chiropractor over the years I have had many questions about the difference between chiropractic and physical therapy. Many people consider the two interchangeable or merely a preference to which you prefer for your recovery. While both physical ...
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4 Ways to Fit Exercise Into Your Day

Fit Exercise into your Day When it comes to exercise it seems working out always starts out close to the top of our daily to do list. Unfortunately as our days get busier and things come up exercise slowly drops ...
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New Guest Post From Dr. Peter Hinz

Guest Post From Dr. Peter Hinz Wondering how to improve your posture? Check out our latest guest blog, Top 20 Ways To Improve Your Posture In Everyday Life, featured on Updesk! You will be sure to find some useful tips ...
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Local Spotlight: The Well Coffee Shop

The Well Coffee Shop This week we are putting the spotlight on an amazing local nonprofit in Nashville. The Well coffee shop located in Green Hills is not typically what you might think of when the word nonprofit comes to ...
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How to Stay Healthy On a Busy Schedule

Stay Healthy On a Busy Schedule Healthy living is something we all strive for. However, ensuring that both you and your family eat healthy to some can seem like an unwanted hassle. Many of us live life on the go ...
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