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3 Simple Ways You Can Relieve Neck Pain

Relieve Neck Pain Today! Life is hectic enough without having to deal with neck pain! With everything that goes into busy days we can sometimes forget how the little things can affect us so much. Here are 3 small things ...
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January: National Blood Donor Month

Giving Blood Giving blood may be something that doesn’t generally cross your mind or may even make some of you cringe. Blood may not be a fun topic but it is a necessity for those in need of it. January is recognized ...
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5 Tips to Keeping Your New Year’s Resolutions

Setting New Year’s Resolutions Setting and sharing New Year’s resolutions is a tradition in my family. Every New Year marks a new beginning and all across the country people are coming up with goals to better themselves. According to Statistic ...
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8 Simple Tips to Help You Commit to Exercise

We all need motivation, and it is especially important when we want to commit to exercise routines or goals. Here are 8 simple tips to help motivate and keep you committed to exercise. How to Commit to Exercise: 1. Write Out a ...
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Sciatica Nerve Pain – 3 Reasons To Get Relief

What is Sciatica? Sciatica is a condition caused by inflammation of the sciatic nerve that travels from the lower back all the way down the leg to the calf and foot. Pressure or tension on the sciatic nerve can create ...
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Guest Post: Chiropractic Care for Autoimmune Disease

Under one environmental setting, we may breathe in the same air and deal with the same things every day. But isn’t it a surprise how we are not struck equally by the same diseases? This is largely because our bodies ...
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Movember Update

Giving is one of the most joyous things a person can partake in. During the month of November our office participated in Movember which helps raise money for prostate and testicular cancer research and programs. Myself and many of the ...
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3 Natural Remedies for Insomnia

A good nights sleep is a beautiful thing! Waking up fully rested helps our bodies function both physically and mentally throughout the day. Some people may be energized after only 6 hours of sleep while others may require 8 or ...
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Can Chiropractic Care Help You Avoid a Cold?

Avoid a Cold Naturally With cold and flu season sneaking up upon us here in Tennessee you might be asking yourself what you can do to avoid a cold naturally. The chiropractic cold remedy is a wonderful all-natural cold prevention ...
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4 Small Posture Changes That Make a Big Difference

How to Have Better Posture There are many reasons you may want to improve your posture. Good posture exudes confidences, it makes you appear taller, and it helps to prevent long term spinal problems while easing back pain. Correcting your ...
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