Health & Fitness Tips

At Cool Springs Chiropractic, maintaining a healthy spine is essential for overall well-being. One common spinal issue in our patients is vertical subluxation—a misalignment of the vertebrae that affects the body’s natural posture and alignment. Vertical subluxation can lead to pain, reduced mobility, and even nerve interference, which can affect the function of different organs and systems in the body. Preventing vertical subluxation is key to living a pain-free, active life. In this blog, we’ll explain what

Vertebral subluxation complex is a condition in which the vertebrae of the spine do not align normally and fail to move properly in relation to each other. Because of the abnormal alignment, muscles, tendons and ligaments undergo additional stress during movement. The dysfunction results in changes to the tissues, nerves and biochemistry of the spine and spinal function. Vertebral subluxation complex can cause a variety of uncomfortable symptoms that impact comfort and mobility for everyday tasks and

Many people believe certain back pain myths that aren’t true and make resolving their discomfort more difficult. Learning the true facts about your back pain can help you to find the most effective method of treating it, so you can get back to the activities you enjoy. The truth is, back pain can originate from a variety of causes and may be experienced differently in each individual. Back pain can sometimes signal more serious health conditions and

Non-surgical spinal decompression is a technique that uses a mechanized table that gently separates the spinal vertebrae to relieve pressure on nerves. It is often used to treat painful conditions of the spinal column. It can be an effective way to relieve discomfort and allow better movement. The non-surgical spinal decompression method can be helpful in relieving symptoms from a broad range of spinal conditions. The technique is non-invasive, uses no strong drugs and can effectively relieve

Flare-ups occur randomly, usually in association with existing mild, moderate, or acute back pain. Back pain is a common health issue that affects people from all walks of life. While some back pain issues are caused by diseases and injuries sustained during sports or an accident, others are random flare-ups that can happen at any time. Like other neuromuscular conditions, back pain flare-ups can be agonizing and disabling. As such, getting medical attention when you experience an

Most chiropractors state that you should see a professional within 72 hours of noticing your injury. This could come in the form of an accident or can seemingly come out of nowhere. The faster you make your appointment, the faster you can receive a treatment plan and avoid the issue becoming chronic. Back pain is a common complaint, especially after an injury. Nearly a quarter of the world’s population is estimated to suffer from chronic low back