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5 Healthy Fast Food Alternatives in Franklin, TN

Healthy Fast Food Alternatives in Franklin, TN
Moes Southwest Grill in Franklin, TN

Are you continuously looking for the best lunch spot in Franklin, TN? In today’s society everyone is constantly on the go forcing many of us to improvise on our lunch breaks. Unfortunately this leads some of us to greasy fast food chains that don’t give our bodies the proper nourishment and energy to keep up with our hectic lives. Thankfully though there are more and more healthy fast food alternatives popping up everyday.

All of the following are great quick and healthy lunch break options.

Subway

This is a wonderful quick lunch substitute that allows you to see exactly what you’re getting and pick the healthiest options. They offer a wide variety of “good for you” choices including whole wheat breads and vinaigrette dressings. So next time you’re in a hurry instead of visiting the golden arches try pulling into Subway and eating fresh!

Moes Southwest Grill

Moe’s has a similar style to Subway’s except with tacos. You get to build your own taco, burrito, or bowl and have the peace of mind knowing that the meat is 100% hormone free. After you’re done be sure to stop in the office and say hi! We are located in the same parking lot right behind Moe’s.

Whole Foods

If you have never been inside of a Whole Foods before it may be a little overwhelming at first but hang in there because it’s definitely worth it. Whole Foods, like other grocery stores, has a section of pre-made lunches you can purchase on the go. There is even a buffet with a variety of ever changing tasty dishes where you can make your own plate!

Calypso Cafe

Here you will find a great casual atmosphere along with great food. Calypso is known for its cuban black beans, bountiful salads, rotisserie chicken, island burgers and vegetarian items. If you have any special dietary needs this is the place for you offering several vegan and gluten free options.

Burger UP

This option isn’t as quick as the previous restaurants but you can always order to go if you’re in a time crunch. Burger Up is a personal favorite because not only is the food excellent all of the ingredients come from local farmers! Their philosophy is that it not only feels better knowing where your food comes from, it tastes better too. Be sure to try some of their delicious made in house sauces while enjoying your meal.

Did your fast food alternative make the list? Comment below to let us know about your favorite healthy lunch spot!

4 Common Symptoms Of Whiplash And Their Treatments

whiplash chiropractic Franklin, TNWhiplash, also called neck sprain or neck strain, is an injury to the neck. Whiplash is caused by an abrupt jerking motion of the head, either backward or forward, and often occurs but is not limited to the result of a car accident. Whiplash can be diagnosed by a collection of symptoms that occur following damage to the neck. Due to whiplash the intervertebral joints, discs, ligaments, cervical muscles, and nerve roots may become damaged. Whiplash can also injure the brain, causing concussion, or traumatic brain injury. Due to the number of different delicate body structures that can be hurt in a whiplash injury, the symptoms of whiplash can be widely varied.

Common Whiplash Symptoms

Some of the most common symptoms related to whiplash injury are:

  1. Neck pain and stiffness: Trauma such as whiplash, if not properly treated, can cause neck pain for years following the injury and often result in a misalignment, called a subluxation, of the neck or spine. When the delicate bones of the neck, called vertebra, become misaligned pressure, tension, and stress are placed on the joints, muscles, discs, and nerves in the neck producing pain and muscle spasms. Chiropractors are the only doctors trained to detect and correct vertebral subluxations.
  2. Headaches: It is frequent for whiplash patients to experience severe headaches or migraines following their injury. There are several types of headaches including tension, stress, cluster, migraines, sinus, and more which may start as a result of the neck injury. You may experience these headaches occasionally or frequently and they may range from dull to throbbing with some causing debilitating pain and nausea.
  3. Pain and soreness in the shoulder or between the shoulder blades: What affects the neck will affect the shoulder and vice versa. This explains why changes in the structure and function of the neck are one of the most common reasons for shoulder pain.
  4. Decreased mobility: Due to the pain associated with whiplash injury most people experience a mild to severe decrease in their mobility and function. Chiropractic spinal manipulation help to gently move the misaligned bones back into proper position, decreasing pain and giving back full range of motion.

Other Whiplash Symptoms

Other whiplash symptoms include: upper back pain, lower back pain, nausea, tingling, jaw pain, chest pain, difficulty swallowing, changes in vision, balance problems, swelling, bruising, soreness, tenderness, tightness, light-headedness, wrist pain/numbness, sciatica (leg pain), fatigue, concussion, hormone disorders, menstrual disorder, occipital neuralgia, sore throat, loss of voice, weakness, feeling depressed, fibromyalgia, and anxiety.

Symptoms of whiplash may be delayed for 24 hours or more after the initial trauma. Due to this It is advised that you be examined as soon as possible after any injury that may have caused whiplash. If pain is present it is important to remember that pain is not the problem; it is a symptom of an underlying health issue that needs attention.

The Solution

Research has shown chiropractic to be one of the most effective treatments for whiplash pain and injury available today. Chiropractic spinal manipulation and spinal adjustments are an important part of the treatment and recovery process when healing from any injuries.

Chiropractic care is an all natural therapy which involves the chiropractor using his hands to adjust and treat misalignments in the spine also known as subluxations. Spinal manipulation and spinal adjustments can in many cases fix the subluxation, relieve pain in the soft tissues, increase circulation, and stimulate the body’s nervous system. The doctor may also use physical therapy techniques and exercises in the office to help maintain pain relief and strengthen your neck. In some cases you may be given exercises to perform at home to help with pain relief and strengthening in between office visits.

Subluxations can be corrected with chiropractic care and works best when caught early. Please don’t wait to see if the pain will simply go away on its own. Pain may be sending you a message that you are suffering from spinal subluxations that over time can lead to a multitude of health problems.

Take the first step in stopping your suffering by calling our Chiropractic office here in Franklin, TN at (615)503.9900 to schedule a consultation and exam.

How Frequently Should I Get My Back Adjusted?

Franklin Chiropractor – Q & A

There are many different aspects that determine the frequency of chiropractic visits. Generally though you can form a frequency sliding scale based on how creatively your pain occurred. For instance, if you slept on your stomach for three days you probably won’t need to come as often as someone who para sailed into a tree. Since there are so many variables though, it is impossible to determine the frequency of chiropractic visits you will need without first performing a thorough examination. Every injury is unique and because of that calls for a unique treatment plan to help each patient reach their level of maximum restored health and movement.

 The Pop Explained

People who have never been to a chiropractor often have a picture in their head of how the doctor will turn them into someone flexible enough to be twisted into a pretzel and “cracked”. There usually surprised to find that there are many different forms and techniques of care that can be based around their personal comfort level. Adjustment types range from non-force, to low force, decompression care, to hands on treatment.

Symptoms

The doctor will take into consideration both your symptoms and comfort level when choosing which types of care will be the most beneficial for you as an individual. To help with the healing process Dr. Hinz may also assign physical therapy exercises for you to do while in the office and at home to strengthen muscles. Though the doctor will set a treatment plan with a frequency of chiropractic visits, your level of commitment to your care and appointments truly determines how long and how often you will need treatment.

Alignment

Our bodies function best when our spines are aligned properly and have a normal nerve supply. When subluxations, a bone out of place that is not completely dislocated, or misalignments are present our bodies cannot perform as they are meant to. This often results in deteriorating function and pain. Though subluxations can occur from traumatic injuries related to sports or car accidents, they can also form as a result of strenuous lifestyle habits, poor posture, and mental or physical stress. Almost half the patients we see are not from serious accidents but form patients who hurt themselves getting up from the couch. Chiropractic care concentrates on correcting these injuries through adjustments which result in pain relief and better overall health.

All Natural

Chiropractic is an all-natural approach that targets the problem instead of covering up the symptom of pain with medication. This allows you to return to normal function without the sometimes dangerous side effects of drugs and surgery, along with a better long term cost comparison.

Make an appointment today with your Franklin Chiropractor to find out exactly how your treatment plan will look and how many chiropractic visits you will need.

4 Time-Saving Tips to Better Your Health and Well-Being

1. PROCRASTINATION IS THE ENEMY:

Procrastination, we all do it! Don’t let its popularity fool you though, procrastination can lead to a deterioration of your mind, body, and soul. Though right now putting things off may seem convenient, you always pay for it later. Payment comes in many different forms, it could be the worry and anxiety that comes from unfinished work or tasks, or the stress from having to rush to finish something you put off. On top of that many times rushing leads to mistakes or halfway done projects which require extra time to fix. The repercussions of procrastination hit hard, but avoidance is simple. Save yourself the worry and stress by just doing things now.

2. CREATE A HOME GYM:

Not only are gym memberships expensive, fitting the commute into your day can become a struggle. Setting up a home gym allows you to exercise immediately at any time of the day or night. To accomplish this you do not need thousands of dollars of equipment or even a spare room to dedicate to exercise. Most of what you need, a chin-up bar, an exercise ball, and some rubber bands and tubing, can all be stored in a closet and taken out/put away when needed.

3. ORGANIZATION IS KEY:

Finding and taking the time to organize your space may be tough but believe me it is worth it. Think of all the minutes in the day you spend trying to find what you’re looking for. Taking the time to organize your life now means saving the time and hassle it takes to find things later.

4. COOK WHEN YOU CAN:

In today’s world we all try to travel at light speed, often leaving little time for food preparation and cooking. So for some eating right can be a nightmare, seeing as few health foods come in microwavable or TV dinner form. Like it or not though when choosing to eat healthy, cooking is a must. Instead of rushing to try and prepare meals before school or after work try pre-cooking meals that can be reheated and served quickly. During the weekend when you have time cook lean meat or fish, steam veggies, boil brown rice or whole-wheat pasta, store them in the fridge or freezer and you’ll have healthy meals ready to go all week.