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How to Eat Healthy on a Budget

Food can be expensive. There’s no doubt about that. However, it doesn’t mean that only healthy food is expensive. Surprisingly, junk foods are costlier at most times than healthy options. You may not agree with this if you’ve never taken time to consider healthy options that you can take on a budget. It all boils down to two key things; preparation and decision-making.

You have to prepare to only buy healthy options. You also need to be decisive on what you plan to buy on a budget. This not only saves you money but your health too. The primary source of defense for your body is the food you eat. So, the healthier your options are, the healthier your body is likely to be. Having said that; here are 10 steps to eating healthy on a budget:

Step 1 – Create and Stick to a Healthy Meal Plan

We’ve already mentioned planning as a critical point. To get you started, you need to establish your budget. Out of it, make a grocery list that features healthy food items. Ensure that it’s indicated how much you are willing to spend on every item on your grocery list. You should never visit a store on a budget if you are not decided on what to get.

Though it’s tempting to buy fancy foodstuffs when you visit a store, it’s paramount that you stick to your meal plan. In case you are left with some money after you’ve bought everything on your grocery list, you can buy the fancy stuff. But make sure they are not unhealthy.

Step 2 – Buy what’s Seasonal

Healthy foods, more so fruits, have seasons in which they are abundant in the market. This forces their prices to go down and thus affordable for someone on a budget. For example, berries, apples, and apples are normally in season during the summer. So, they are likely to be cheaper than in any other season.

On other seasons, fruits like oranges and bananas may be a cheaper option. It’s argued that foods bought in season tend to contain optimum nutrients and their flavor is desirable. This might be true considering that they are not transported or stored a lot as they are available locally.

Step 3 – Prepare Your Healthy Meals

Ordering a healthy meal from a restaurant or a meal service may be expensive. However, preparing the same meal at home may be cheaper. You are allowed to shop around for ingredients on a discount. If some ingredients are left after preparing your healthy meal, you can keep them for future use. Moreover, you can economize on expensive options like meat, butter, and spices.

Step 4 – Look for Sales and Discounts

In most stores, there are occasional sales for healthy foods. You just have to keep your eyes open when you visit them. You can also ask for the offers to save yourself some time. Often, sales are offered around holiday seasons. So, it’s a nice time to do your shopping. You should also look for discounts. Some come in the form of vouchers and others in the form of coupons. Both options will guarantee you considerable discounts. You can inquire about them at the stores that you visit.

Step 5 – Grow Your Vegetables

If you have a kitchen garden at home, it’s time you make the most out of it. Start by planting your vegetables to consume at home. This will help to cut cost on the grocery. You can plant spinach, kales, onions, and any other vegetable you prefer. The advantage is that you can decide on what seeds varieties to use and what pest control methods to apply. Simply, you are in control of your yields.

Step 6 – Buy Economical Healthy Foods

Some greens and fruits are more economical than others. Therefore, you should focus on them as they also promise beneficial nutrients similar to what you find in costly options. For example, buying cabbage and kales may be more economical than buying lettuce and broccoli. Similarly, buying bananas and oranges may be more economical than buying grapes and apples. If you are on a budget, you have to do comparisons whenever you shop.

Step 7 – Substitute Meat with Cheaper but Healthy Alternatives

You don’t have to eat meat all the time just because you want some proteins on your plate. Meat is expensive and thus may mess up your budget. Instead, you should go for plant-based alternatives like legumes. Options to consider include beans and peas. They are rich in essential amino acids that you need for muscle boost and bodybuilding. You can also consider animal-based alternatives like canned fish and eggs. Like legumes, these options are also amino acid-rich and very economical.

Step 8 – Shop in Bulk

Generally, shopping in bulk saves you money. You just have to ensure that you don’t waste your money on foods that would go bad easily. Some of the best options to consider are frozen vegetables, cereals, and legumes. If you have the money to buy them in bulk, don’t hesitate to do it right away. It’s a great strategy for saving on your monthly grocery expenditure. Most stores offer you a discount when you shop in bulk. Others allow you to earn points that you can redeem for free foods.

Step 9 –Put Your Freezer into Use

A lot of times, we ignore the freezer without realizing how much it can save us financially. When you shop in bulk, especially healthy food items on sale or those in season, you should learn to store them in the freezer for future use. This is what a freezer is meant for. You don’t have to keep your healthy foods for a month but you can do it for days or a week. This ensures that they don’t go bad, translating to financial loss. The nutrients are also locked and preserved.

Step 10 – Shop Store Brands

Lastly, you should check out healthy food items that have store labels. Most stores usually put items that have their labels next to other brands. The difference is that theirs is mostly cheap. So, make sure you keep watch. You can also inquire from the store attendants.

Closing Thought:

From now onwards, you don’t have to waste money on unhealthy diets. You don’t even to struggle to buy some mouthwatering options that you know are not healthy. Just resolve to eat healthily and make it customary in the family. This will save you money and improve your general wellbeing.

How Does Chiropractic Work

There are so many myths surrounding chiropractic as a therapy. Sadly, these myths need clarification. The most notable one is the notion that chiropractic is a self-taught discipline. The reality is that chiropractors go through at least four years of college training on the musculoskeletal system. At the end of the training, they graduate as Doctors of Chiropractic. So, a chiropractor is literary a doctor only that they don’t do prescriptions.

These experts rely on hand-on techniques for body manipulation to relieve pain and general body discomfort. There are also suggestions that chiropractic can help to manage serious issues like asthma, fibromyalgia, and hypertension. From diagnosing musculoskeletal issues to treating them, Doctors of Chiropractic can do it all. Maybe you are wondering if chiropractic care works or it’s just another hyped alternative therapy.

Research shows that about 74% of patients in the United States seek chiropractic care for pain relief. The practice is known to bring relief against varied forms of pain such as back pain, migraines, neck pain, and whiplash. So, whether your pain is due to a personal injury or an underlying condition, you should see a Doctor of Chiropractic for help. So, YES, chiropractic does work. Here are the explanations:

The Principle of Back Cracking

The term back cracking is common in the medical world, especially in physiotherapy. Contrary to the assumption of most people, back cracking has nothing to do with a cracking sound coming from the back when it’s manipulated. It’s related to a principle we call cavitation. Cavitation occurs when synovial gas (from the synovial fluid) is forced into a joint space when bones that form a joint are manipulated.

The release of the gas produces a cracking sound that’s likened to the cracking of the back. But because cavitation happens so fast, you may not even notice the cracking sound. The sound is mostly associated with the back but can also occur anywhere else where manipulation is done.

Subluxations Fixer

Subluxation is a term used to describe spinal disruptions. It could be a misalignment or a partial blockage on the spine path. Such disruptions interfere with message coordination between the spine and the brain. As a result, the immune system, which is the defensive unit, becomes restricted.

In this case, it’s not able to fight pain or infection as it’s expected to. Chiropractic care comes in to fix the disruptions. Thus, a chiropractor can be referred to as a subluxation fixer. Mark you; subluxations are cleared just by hand manipulation of the spine.

Reliable Techniques

To bring about quick body relief, chiropractors employ different techniques for body manipulation. The most notable one is a spinal adjustment. Here, a chiropractor gently puts pressure on the spine to manipulate and realign it. This helps to reduce the physical impact and stress that’s placed on the spine. The experts also do soft-tissue therapy on some patients. It’s a type of massage meant to loosen tight muscles and free them from tension.

Sometimes, a chiropractor may resort to only soft-tissue massage or combine it with spinal adjustments. It all depends on your condition. If it’s not serious, one reliable technique is enough. Another reliable technique that’s gaining popularity in the chiropractic world is joint bracing. The technique involves the use of braces to support damaged joints or bones. The mechanical support helps the damaged parts to heal much faster.

A Holistic Solution

Doctors of Chiropractic don’t just manipulate the spine to clear subluxations. They also offer lifestyle advice. This is concerning dieting and exercises. Though a chiropractor is not a dietician, the expert can advise you on what foods are good for the spine. This is because they understand spinal health much better.

Similarly, though a chiropractor is not a fitness trainer, they know what stretching exercises are good for the spine, back, and neck. So, you’ll be advised accordingly. Additionally, the expert may recommend relaxation ideas that you can use at home to offer relief to the spine and for the peace of mind.

A Preventive Approach

More often than not, chiropractic is administered for preventive purposes. So, it’s not about getting relieved from pain and other distress but the opportunity to prevent them. You’ll find a chiropractor offering you tips on how to sit, walk, and rest properly. The whole idea is to try to maintain spinal comfort.

A lot of times, issues like back pain and neck pain are triggered by spinal discomforts. Also, through body stretches and massage techniques, serious issues can be addressed at an early age before you even realize that you had a problem.

The Spine-Nervous Association

Since doctors of chiropractic are trained on the musculoskeletal system, they understand the close association between the spine (a coordination entity of the central nervous system) and the rest of the nervous system. These experts believe that the two entities have to work in harmony for pain relief and healing to be achieved.

If there is a biomechanical issue such as an injury and it happens to affect the spine, disturbing signals will be sent to the rest of the nervous system. This is how the brain perceives pain and nerve irritation. Chiropractors help to fix the biomechanical issue by realigning the spine. As a result, only positive signals are perceived by the brain. So, you can only feel relaxation and pain relief following chiropractic adjustments.

The Bonus – Research is Supportive of Chiropractic for Pain

So many musculoskeletal issues are outlined by pain. So, pain is a manifestation of things not being okay with your musculoskeletal system. This is why most chiropractic adjustments are tailored around pain relief. The positive news is that there are research-based pieces of evidence which show that chiropractic is quite effective against pain.

For example, a 2017 review suggests that chiropractic is critical in offering relief from neck pain among office-based workers. Another review shows that chiropractic helps to manage lower back pain. In the same year, a different study shows that chiropractic helps in relieving chest pain.

Closing Thought:

Chiropractic has come a long way and there’s nothing to stop it from being a reliable alternative therapy for different musculoskeletal ailments and complications. It’s proven effective and dependable over the years and enjoys research support. So, if you have an underlying musculoskeletal issue and you prefer a natural treatment, then you should consider chiropractic.

How Effective Is Chiropractic Treatment

Chiropractic is an old practice where hand-on spinal adjustments are done to realign a crooked, curved or compressed spine. From the spinal adjustments, other parts of the bodies such as the back, the neck, the legs, and the shoulders are manipulated. If you were feeling pain, muscle stiffness or a strain in any of these parts, calmness is initiated through chiropractic adjustments.

Chiropractic adjustments can also be done on specific affected parts and not just the spine. In this case, a chiropractor physically manipulates the affected part. The manipulation is meant to restore mobility, muscle flexibility, and stability to the affected part. It could be a painful joint, a torn ligament, a stretched muscle or a broken bone.

Chiropractic Diagnoses: Are They Effective?

You probably don’t know this but chiropractors are also known as Doctors of Chiropractic. Like regular medical doctors, Doctors of Chiropractic have to first diagnose a patient’s condition before designing and scheduling a treatment plan. The first step is to collect the medical history of the patient. This is followed by a physical exam where the expert assesses physical signs like spinal curving, tissue tenderness, muscle soreness, and inflammation.

The expert may also look at vital parameters like blood pressure, respiratory rate, heart rate, and body heat. In some cases, the expert may resort to neurological and orthopedic exams. The former is considered to assess problems with the nerves while the latter is considered to uncover health issues linked to the musculoskeletal system (muscles and bones). So, yes, chiropractic diagnosis is effective.

Chiropractic Treatment Techniques: Are They Effective?

Chiropractors employ different physical techniques to help patients recover from chronic pain, muscle distress, mobility restrictions, poor posture, among other issues. The most used technique, however, is a spinal adjustment. It’s done to address underlying issues like spinal curving and spinal nerve compression. The technique is very effective since it manipulates the spine to facilitate effective communication throughout the musculoskeletal system.

Other notable effective chiropractic treatment techniques are:

  • Joint mobilization
  • Soft tissue massage
  • Stretching exercises
  • Activity modification

Let’s look as some of the leading issues that chiropractic is effective against.

Back Pain

It’s estimated that about 74% of patients who visit chiropractors annually go there because of back pain. Doesn’t this sound effective to you? These people are either experiencing back pain from a muscle strain, wrong posture or a physical injury. Before a chiropractor can treat back pain, he or she has to run a successful diagnosis. The chiropractor will examine the patient, putting the focus on the back and the spine.

If things are not clear, a chiropractor may request the patient to go through a diagnostic imaging procedure. This is to obtain images that will show what is exactly wrong with the patient’s back and spine. After all, these are done, the chiropractor will settle on a conclusive diagnosis. The diagnosis will provide the basis of designing a chiropractic treatment plan for the patient.

The chiropractic treatment normally features spinal adjustments but it can also feature nutritional counseling, body rehabilitation, and lifestyle advice. It depends on the severity of the back pain. Generally, the primary objective of chiropractic treatment is to promote back pain relief. However, the expert also purposes to restore body functions and to prevent back pain from recurring.


In terms of popularity, headaches are the second most popular ailments addressed by chiropractors, after back pain. These experts can treat headache types like migraines and tension headaches. Pieces of evidence show that chiropractic adjustments can help relieve and cure headaches in different people. Based on these studies, most patients experience a 90% drop in headache pain intensity.

As a result, chiropractic is recommended as an alternative to pain relievers. Unlike pain relievers which normally treat the main symptom (pain), chiropractic adjustments dig deep into the root cause of the headache. By attacking and fixing the root cause, chiropractic treats the main symptoms and prevents its recurrence.

Shoulder and Neck Injuries

One study shows that patients suffering from a frozen shoulder can benefit from chiropractic adjustments. According to the study, most patients experience a 50% improvement rate. Of course, combining chiropractic treatments with other effective manual therapies boost the recovery rate.

A different study done on patients with neck injuries show that chiropractic is very effective in relieving neck pain. The study concludes by expressing that a good number of the patients were satisfied with the results and wouldn’t hesitate to consider chiropractic is they faced a similar issue in the future. Chiropractic is not just effective but also cheaper than physiotherapy.

Other Conditions

Chiropractic is not just effective against back pain, headache, shoulder injuries, and neck injuries. It’s also effective against the following:

  • Joint pain
  • Insomnia
  • Vertigo
  • Scoliosis
  • Sciatica
  • Hypertension
  • Asthma
  • Fibromyalgia
  • Anxiety, among many others

Athletic Performance

Top professional athletes in the world consider chiropractic for performance-enhancing. It’s argued that a majority of NFL clubs have a permanent chiropractor on their team. This is because the team always need body stretches and adjustments before and after they step into the field. Arguments are that chiropractic is quite effective in alleviating pain and restoring the functionality of the muscles and joints. In the long run, this improves athletic performance.

Generally, chiropractic is effective in promoting athletic performance in the following ways:

  • Relieving muscle stiffness and tension, resulting in relaxation
  • Boosting natural energy levels through muscle stimulation
  • Reducing oxidative stress
  • Improving heart functions and natural immunity

Also, chiropractic can address sports injuries to help an athlete recover quickly. We are talking about injuries like neck pain, back injury, sprains, and strains. In the end, chiropractic ensures that the athlete takes minimal time to recover and can perform at a higher level upon recovery.

The Bonus – Professional Backing

Different professional bodies support chiropractic as a treatment option. The American College of Physicians, for example, recommends it for back pain. The Journal of the American Medical Association, on the other hand, advocates it for surgery prevention. Furthermore, chiropractors are certified and licensed by the American Chiropractic Association in the United States and other chiropractic bodies in other countries. Those who are approved by these bodies are reliable, thus effective.

Closing Thought:

If we were to answer our title, we would say that chiropractic is effective. So, you don’t have to doubt its performance. You can consider it not just to treat and prevent musculoskeletal issue but also for performance-enhancing. All you have to do is go to a licensed and experienced Doctor of Chiropractic.

Chiropractic Benefits for Infants

So many adults know the benefits that come with seeing a chiropractor. From managing pains to relieving stress, they go to see this expert. However, they become too shaken when the term chiropractic for infants is mentioned. Understandably, they have safety concerns. The truth is that chiropractic for infants has been found to be safe as long as it’s administered by a trained and licensed practitioner. Dr. Hinz at Cool Springs Chiropractic knows how to gently apply calculated pressure on the infant’s body so as to promote relief and healing.

With infants experiencing problems like colic, constipation, and lack of sleep so often, it’s advisable to seek out a chiropractor for your baby. Remember, these issues recur because the conventional treatments that you go for only mask the symptoms short-termly. So, the underlying issue is left unaddressed. This is where a pediatric chiropractor comes in. A lot of times, all these issues are linked to misalignments on the infant’s spine. Being a musculoskeletal expert, a chiropractor is able to realign the spine, resulting in functions restoration.

Generally, chiropractic may benefit your infant in the following ways:

  1. Manages Different Pains

Since an infant can’t talk, they can’t verbally express when they are in physical pain. This is why it’s important to observe them. Look at how they behave to identify signs of pain and body discomforts. If you are not sure about the cause or its treatment, just take the infant to a chiropractor. This expert can treat pains like headaches, back pains, arm pains, and stomach pains. Headaches, for example, may be associated with muscle tension around the neck area. A chiropractor is able to do adjustments on the affected part to bring out pain relief.

  1. Treats Colic

It’s estimated that close to 15% of infants are diagnosed with varying degrees of colic. So, colic is one of the commonest conditions today. It’s very uncomfortable for the infant as it makes the little one cry continually. Some cases disappear just like that but there are others which require expert intervention. The good thing about taking your baby to a chiropractor is that the condition is permanently addressed and recurrences are stopped. So, you won’t have to worry about your baby crying all night because of colic.

  1. Boost Physical Development

At birth, the baby only has the thoracic and sacral spinal segments. During the first year, the spine doubles up in length as the baby grows. The growth of the spine is associated with developments like head lifting and sitting. These adjustments are supposed to happen naturally. In case they are delayed, you should take your baby to a chiropractor. It’s also advisable to take your infant to the expert even when there is no delay. At least, this helps to boost the developments. Basically, it acts as a preventive approach for possible development complications.

  1. Treats Breastfeeding Complications

More often than not, breastfeeding complications are due to undetected injuries on the baby’s spine. A chiropractor is able to diagnose the injuries and fix them through spinal adjustments. Once the injuries are treated, then the baby is able to breastfeed normally.

  1. Enhances Sleep Quality

It’s estimated that nearly 30% of kids around the globe experience different kinds of sleep disturbances. They range from insomnia (lack of sleep) to sleep apnea (sleep interruptions). Saddening, the statistics also include infants. The good news though is that a chiropractor can correct the issue to bring about better sleep quality. The expert gently massages the infant’s body and renders spinal adjustments. This is meant to relax the infant. In doing so, the infant is able to respond by giving in to the demands of sleep.

  1. Solution for Irritable Syndrome

It happens to most parents that the baby is just irritable and you can’t point out exactly what might be wrong. The condition is called Irritable Syndrome. Chiropractors have the extra ability to fix the issue. Once sickness is ruled out by your trusted pediatrician, just take the baby to a chiropractor. Since Irritable Syndrome is due to spinal restrictions, a chiropractor is able to remove the restrictions by administering soft spinal adjustments. This reduces fussiness.

  1. Manages Digestive Issues

The infant’s digestive system takes time to adjust to changes that come with what they consume. If the system is not happy with the changes it shows issues like constipation, tummy ache, and gastroesophageal reflux. The advantage is that these issues can be managed by gentle chiropractic adjustments. You probably are not aware but the infant’s spine is connected to the digestive tract at some point. So, misalignment on the connection triggers the manifestation of the digestive issues. By realigning the baby’s spine, a chiropractor is able to treat the issues.

  1. Treats Post-Birth Trauma

The birth process can be as traumatic to the infant as it is to the mother. As a result, it may take time before the baby can settle into the new world. It takes proper body support to help the little one recover from the sad experience at birth. A chiropractor is able to hasten the recovery process by ensuring that the infant’s spine is well aligned. As you know, a misaligned spine is the primary source of most post-birth complications.

  1. Boosts Infant Immunity

Experts argue that spinal health is just as important as proper nutrition when it comes to the infant’s immunity. The infant’s body is made in such a way that all the organ systems are interlinked. For example, the nervous system is linked to the immune system. Thus, if the infant’s spine (a part of the nervous system) is misaligned, then the immune system gets challenged. A chiropractor is able to realign the crooked spine in order to restore immune functions and to promote natural healing.

  1. Treats Ear Infection

Like colic, ear infections are quite common among infants. As a matter of fact, it’s estimated that 83% of children experience earache at some point. Often, the issue is associated with factors like cold and sinus infection. Even though most ear infections can be managed by antibiotics, your infant could also use chiropractic adjustments. Unlike antibiotics, there are no side effects with pediatric chiropractic. Additionally, chiropractic fixes the underlying problem and not just the symptoms.

Closing Thought:

As seen, chiropractic addresses so many issues that most infants face on a regular basis. The treatment is gentle and safe for the little one. More importantly, it’s able to treat the underlying issue together with its symptoms. Contact Dr. Hinz at Cool Springs Chiropractic today!

9 Health Benefits of Turmeric

Popularly known as the golden spice because of its color, turmeric is not new in our lives. This bright yellow spice is a constant ingredient in most kitchen shelves. It’s mostly found in products like curry powder, herbal extracts, and teas. For most people, turmeric is just another spice that makes food taste better. However, there is more to this spice.

In India where it’s native, turmeric is used as a medicinal herb for issues like inflammation, indigestion, and chronic pain. Today in the West, the herb is used to facilitate body healing and to relieve pain. These are just a few of the therapeutic applications of turmeric. Other than in powder form, turmeric exists in supplements and root forms.

Why is Turmeric Therapeutic?

Turmeric contains curcumin as its active ingredients. Curcumin has been researched and found to contain amazing anti-inflammation and pain relieving properties. Curcumin is also known to stimulate anti-oxidation effects and this is important in promoting natural healing. The spice comes nutrient-packed. It’s rich in therapeutic minerals like:

  • Iron (important for blood formation)
  • Vitamin C (important for fighting infections)
  • Potassium (important for blood clotting)

You should also not forget that turmeric also contains energy boosters like sugars and proteins which are important for your body and brain.

Top Health Benefits 

Due to its therapeutic properties, turmeric promotes the following health benefits:

1. Soothes Body Inflammations

body inflammation

Generally, inflammation is beneficial when it’s short-lived. It helps your body fight bacteria and other pathogens. However, it can be a problem if it’s long-term. In such a case, it starts attacking your own body instead of defending it. This is where turmeric comes in. Through curcumin, turmeric boosts anti-inflammation effects in the body. This is how turmeric fights inflammation diseases like Alzheimer, arthritis, and stress disorders. Unlike drugs, research shows that curcumin has no major side effects when fighting inflammations.

2. Boost Brain Functions

boosts brain function

For normal and improved brain functions, neurons have to divide and increase in number. This process is driven by a hormone called brain-derived neurotrophic factor (BDNF). Researchers argue that curcumin helps to boost the levels of this hormone in the brain. By doing so, you are able to either slow down or avoid Alzheimer, Dementia, and depression. This is not all. Curcumin is also known to enhance memory. Simply, it makes you sharper. However, this doesn’t mean that you should overdose curcumin just because you want to become smarter. The intake has to be regulated.

3. Relieves Different Kinds of Pain


For both acute and chronic pain, turmeric has shown promising results in bringing relief. A certain study shows that the potency can match that of ibuprofen and other potent pain killers. Mark you; there are no worrying effects attached to turmeric as it’s often the case with most pain relievers. The turmeric dose for pain relief may vary but most experts tend to recommend 800mg/day. That’s if you are taking turmeric capsules. Examples of pains you can relieve with turmeric include burn pain, orofacial pain, arthritis pain, and sciatica.

4. Treats Digestion Problems


There’s no doubt that turmeric gives your food flavor. This is why it’s a constant ingredient in curry powders. However, you should expect more from it than just tasty food. It’s actually quite impressive in digestive functions. By facilitating proper digestion, turmeric prevents gut issues like Irritable Bowel Syndrome and indigestion. It can also treat ulcerative colitis, bloating, and gut inflammation. Medical evidence shows that the reason behind this benefit is because of curcumin’s anti-inflammation effects on the digestive tract. For this reason, it’s advisable to include turmeric whenever you can in your food preparation.

5. Improves Heart Health

healthy heart

So many lives are lost in the world today because of Heart Disease. Surprisingly, a majority of cases are preventable by minor lifestyle adjustments like including turmeric in your diet. Due to its anti-inflammation properties, turmeric not only prevents Heart Disease but also Heart Attack. Curcumin present in the spice improves the lining and structure of blood vessels and this is crucial in regulating blood pressure and promoting blood clotting. If blood clotting is not regulated and blood pressure is not normalized, there’s always the risk of Heart Disease. Studies also show that turmeric boosts healthy cholesterol. This is important in improving your heart health.

6. Can Fight Cancer


We all know how terrible cancer is. The fact that tumor cells constantly multiply makes cancer more dreadful than any other disease. There’s good new though. Several studies show that turmeric may not only prevent but also treat some types of cancer. We are talking about colorectal cancer, colon cancer, multiple myeloma, and pancreatic cancer. Researchers have found that turmeric has inhibitory properties. This is quite important in stopping the proliferation of cancer cells. More importantly, it prevents cancer cells from forming in the first place.

7. Promotes Joint Health

joint health

A recent study done on patients with Rheumatoid Arthritis shows that curcumin is vital in managing the condition. According to the study, curcumin is more effective than the most prescribed anti-inflammatory drug and pain reliever, Diclofenac. Curcumin is able to reduce joint inflammation and swelling. It’s also able to soothe joint pain. However, the study advocates for the use of turmeric as a preventive measure as opposed to a treatment.

8. Boost Liver Functions

liver functions

The liver is your body’s detoxification center. Basically, it’s the organ responsible for fighting toxins. The problem is that some toxins are so powerful o fight back and so they end up attacking the organ. You can prevent such a scenario by taking turmeric. Due to the antioxidant properties of curcumin, turmeric helps your liver to develop resistance against the destructive toxins. In the end, your liver functions are naturally boosted and you are able to get rid of toxins effortlessly.

9. Prevents Weight Gain

weight gain

Are you aware that stress can make you gain weight faster? Research shows that stress promotes the secretion of cortisol (the stress hormone). The hormone makes you want to eat more and may stimulate fat accumulation around the waistline. The good news is that the secretion of cortisol can be neutralized by agents found in turmeric called adaptogens. As a result, turmeric makes you stress tolerant. In the long run, you are able to overcome the urge to eat a lot and waistline fat tends to be broken down more efficiently.

Benefits of Chiropractic Care for Teenagers

We are living in an age where back pain is not just a condition for the senior citizens. The younger generation, teenagers, in particular, are also suffering. Actually, research estimates that 50% of them are affected. This pushes you to wonder: Why? Well, technology is partly to blame. Most of our teens are addicted to smartphones and video games. They spend hours sited while using these devices. In the long run, a lot of stress is placed on their spine and this manifest in the form of back pain.

Teenagers are also known to carry heavy backpacks to school and to outdoor events. The heavy load is not kind to their spine. We also can’t forget to mention poor nutrition and sports injuries which are all risk factors for back pain. If back pain is not treated early, there’s always the probability that it’ll recur later. When you go to most general practitioners, they’ll recommend pain medications for your teenager. The problem with this treatment option is that your teen may become addicted to the medication. Additionally, a majority of prescriptions come with serious side effects.

In case you decide to visit a sports therapist, which is advisable, the expert is likely to recommend exercises and chiropractic care. Most of them will insist on combining the two. This argument is well supported by one meta-analysis. According to it, there’s a massive improvement in pain relief and body flexibility in teens following the use of chiropractic care and exercises. Apparently, chiropractic care played a huge role in the study and it’s highly recommended.

What’s Chiropractic Care? How Can Your Teen Benefit?

Chiropractic care is a natural treatment that involves gentle and fast-acting spinal adjustments. It works on the basis that back pain and most musculoskeletal issues originate from the spine and they are related to a misaligned spine. Thus, by realigning the spine, these issues are fixed. Generally, teenagers can benefit from chiropractic care in the following ways:

  1. All-Round Pain Management

Chiropractic adjustments do not just target the back. Since all parts of the body are connected to the spine, they can all be relieved from pain by chiropractic adjustments. Whether it’s headache, neck ache, hip pain or earache, they can all be treated by chiropractic adjustments. The bonus is that the treatment is natural. Therefore, your teen doesn’t have to worry about adverse reactions as it’s mostly the case with pain medications. In fact, chiropractic care is not just a pain reliever but may also prevent it.

  1. Better Posture

A lot of times, poor posture is associated with prolonged sitting. Teens who like watching too much TV and those who play video games for long are the culprits. Such teens could really use chiropractic care. It helps to identify underlying issues on their spine so as to correct them. If there are misalignments along the spine path that may be messing up your teenager’s posture, a chiropractor will definitely fix them. Furthermore, a chiropractor will advise your teenager on ways to improve body posture at home.

  1. Growth Booster

During teenage life, body growth is at its peak. This is the time that children grow tall and broader. However, this is not given to all teenagers. For some, some parts of the body grow faster than others and this makes them look really awkward. For others, it appears like they are not growing at all. All these issues, luckily, can be fixed by routine chiropractic visits. It plays a critical role in helping them attain optimal growth.

  1. Strong Back

We’ve already mentioned how teenagers who carry heavy backpacks are at risk of developing back pain. However, the solution is not stopping them from carrying loads on their back. The solution is training their backs to carry reasonable loads without risking back pain or any personal injury. They can do it with regular chiropractic visits. If there are underlying issues related to heavy backpacks, a chiropractor will fix them. In the end, chiropractic adjustments will make their back stronger.

  1. Lifetime Healthy habits

Chiropractic care is not a short-term treatment but a long-term one. By seeing a chiropractor more regularly, teenagers become used to the fact that they have to live a healthy lifestyle. So, they start adopting healthy habits that they can use for the rest of their lives. Whether it’s eating healthy, exercising correctly or getting the posture right, they are able to learn them the right way. They simply appreciate the benefit of prevention.

  1. Mental Wellbeing

Teenagers go through a lot in their lives that stresses them. In school, for example, they have to deal with the pressure of bettering their grades and performing in extracurricular activities. At home, there is social pressure that they have to deal with. All these issues are partly the reason why depression is common among teens. So, it’s advisable to take them to see a chiropractor. Through spinal manipulation, they can experience mental calmness and this immensely brings about stress relief and better mood.

  1. Injury Prevention/Healing

Both athletic and non-athletic teens live an active lifestyle. This means they are all prone to injuries. However, a majority of personal injuries that they sustain are preventable. Chiropractic adjustments can help with this. The adjustments realign the spine properly and flex the muscles so as to make them less susceptible to injuries. Moreover, chiropractic adjustments help to fasten the healing process when the teen suffers an injury. By adjusting the spine, your teen’s immunity improves. This promotes natural healing.

  1. Enhanced Athleticism

To perform better in sports at school, your teen needs to be very athletic. Basically, they have to be agile, stable, and mobile. All these are possible with routine chiropractic adjustments. By adjusting your teenager’s spine, a chiropractor is able to ease tension throughout the body. In this case, muscles become more relaxed and joints are relieved from stiffness. This means that the overall mobility, on-field flexibility, and body balance is improved. Simply, your teenager becomes a better athlete.

Closing Thought:

Teenage life is generally an active phase. So, you can’t stop them from living their life. What you can do as a parent is to help them live it healthily. One way to do it is by recommending chiropractic care. As seen above, their life is likely to improve at all angles with chiropractic care than without it. The practice is not just a great treatment for most musculoskeletal issues but also an ideal preventive approach. Contact Dr. Hinz today at Cool Springs Chiropractic to get started!

The Best Cup of Coffee in Franklin

We all have different tastes for coffee. Some of us like it black while others want it creamy. Some prefer to take with sugar and others like it without sugar. Whatever your preference is, coffee just makes your day better. Whether you want to stimulate your mind in readiness for a hectic day ahead or you just want to relax after a stressful day, a cup of hot coffee can offer you the escape.

Speaking of a cup of hot coffee; there’s no better place to have it than in Franklin. They have some of the best and budget-friendly coffeehouses that Tennessee has to offer. You can take your coffee there or on the go. Some coffeehouses even have delivery services when you book online or when you ring them. Wondering what spots we are talking about? Well, here are our top 10 recommendations:

  1. The Coffee House at Second and Bridge

When thinking about a local coffee shop that’s locally inspired, this coffeehouse has to top the list. Having launched in 2012, the Coffee House has expanded its menu to become the most desired breakfast joint on 144 2nd Avenue. They are open from 7 am to 5 pm and so you can have your coffee any time of the day. They also offer take-out services if you want to have your coffee on the go. Additionally, you can enjoy free Wi-Fi on site, outdoor sitting area, and ample parking. You can visit their Website to check the spot out.

  1. Franklin Coffee House

Franklin Coffee House is one of the recent entrants into the Franklin coffee market. The coffee house was launched in 2018. So, they are just a year old. But despite being young, the spot has the best coffee on Sparta, WI. They also offer a wide selection of bakery options to go with their coffee. The advantage is that you can make an online through their Website and have your cup of coffee delivered where you are.

  1. The Well Coffeehouse

Standing strategically on 1725 Galleria Blvd is the Well Coffeehouse. Many locals know the spot as an internet café since customers are allowed to enjoy fast free Wi-Fi as they sip their coffee. It’s open from nine to nine (am to pm) and you can have your coffee plain or with bread. The coffeehouse has a glamorous interior to inspire you. So, it’s great for special dates. You can visit their Website to familiarize yourself with their coffee specialties.

  1. Biscuit Love

Having launched in 2012, Biscuit Love is one of the most visited coffee spots in Franklin. It’s a family-owned business that’s known for the best local breakfast servings. Located at 132 3rd Avenue Street, Biscuit Love is open from 7 am to 3 pm. It has a casual but classy appeal and it’s quite spacious for group meetings. Additionally, the spot is wheelchair-accessible and kid-friendly. You can check them out here.

  1. The Good Cup

Just from the sound of the name, you can tell that coffee in this spot is good. A peculiar coffee spot on 2181 Hillsboro Road, the Good Cup is generally an amazing coffee shop. They open from six to six (am to pm) and they allow you to have coffee on a budget. They have free Wi-Fi and you can have your coffee outside if you prefer. So, if you work online, you can continue working as you sip your coffee. You can check what they have here.

  1. Starbucks

Whether you want the best cup of tea or coffee, you can get it at Starbucks. They are a popular spot on 5050 Carothers Pkwy. They are known to open early in the morning at around 5 am and close late at night. So, you are guaranteed the best cup of coffee any time you visit the joint. In fact, they have specially-branded takeaway coffee cups that are great for someone on the go. You can also ring them to make a booking. The coffee joint has an exciting modern style for anyone who cares about trends. You can see everything clearly on their Website.

  1. Café Latte

When walking on 1800 Galleria Blvd, it’s hard to miss this coffee joint. Known to have a simple design, Café Latte is quite popular for coffee lovers on a budget. They allow you to have an inexpensive take-out. The only problem is that it often gets noisy inside since space is small and they don’t have parking space for both cars and bikes. The spot is just great for someone who wants to grab their best cup of coffee and sip it on the way.

  1. Java Dreams II

Like Café Latte, Java Dreams II is generally a simple and inexpensive coffee joint. However, this doesn’t mean that their coffee isn’t good. On the contrary, they probably have the best coffee on 730 Cool Springs Blvd. So, you are guaranteed the best serving when you visit the café. They are open from 7 am to 2 pm every weekday. So, it can be your regular spot if you go to work from Monday to Friday. Space may not be that large, but their coffee is unquestionable. It’s that good.

  1. Tiny Little Donuts

Originally started as a donut joint, Tiny Little Donuts has grown to become an amazing joint for coffee lovers. Actually, most customers prefer to have donuts with coffee. They have an amazing outdoor sitting area for consumers. You can visit the spot any morning hour on any day to have your cup of coffee. They are located at 328 5th Avenue. Alternatively, you can make your order online by visiting their Website.

  1. Perch Westhaven

Known as a classy restaurant by many, Perch Westhaven always serves the best local coffee. Though the price at the joint is a little higher than what you pay in most coffee joints, you are guaranteed the best perks. For example, they have an amazing outdoor space where you can sit alone or in a group as you enjoy free Wi-Fi. They also offer coffee take-out through branded coffee cups. You can check out their Website for more information.

Closing Thought:

Historically speaking, Franklin is generally a coffee drinking city. So, it doesn’t surprise that there are coffeehouses on almost all streets. With the above spots topping the list, you are always guaranteed a good time when you sip your preferred caffeine drink. Each spot has its’ own fair share of advantages. So, you just have to go to the one that matches your expectation.

8 Health Benefits of Eucalyptus

Most people can tell eucalyptus from a distance because of its distinctive scent. It’s a pleasant one. Thus, it’s widely identified with home fragrances, deodorants, and scented soaps. But you should know that there is more to eucalyptus than a beautiful scent. The tree is therapeutic in all its forms. You can find it in forms like eucalyptus oil (popularly known as eucalyptol), eucalyptus ointment, eucalyptus leaves (either fresh or dry), eucalyptus spray, and eucalyptus ointment.

You probably know eucalyptus dry leaves as an ingredient for herbal tea. Their fresh form can be used as a natural fragrance. The same role applies to eucalyptus spray. For eucalyptus ointment, it’s applied on the skin to promote antibacterial functions. Eucalyptus oil can also be used the same way. Additionally, it can be taken orally or inhaled. Actually, eucalyptol is the most used form of eucalyptus. You’ll find it in over-the-counter products like cough syrups, mouthwashes, anti-rash creams, hair care products, and body rubs.

You can know that a product has eucalyptus oil just by smelling it. Its scent is generally aromatic. The oil is obtained from the leaves of a mature eucalyptus tree. This evergreen tree originated from Australia but its popularity runs globally. In fact, it’s the most recognized medicinal tree around the world today and exists in more than 400 species. The most popular species in most countries is Blue Gum. It’s the primary source of eucalyptol. From a health perspective, research shows that eucalyptus is quite therapeutic. Here are 8 benefits that the evergreen tree species brings:

  1. Powerful Antiseptic/Disinfectant

Eucalyptus is generally a powerful antimicrobial agent. It’s able to get rid of microbes from the skin surface and inanimate objects. This explains why eucalyptus oil is a sought-after wound cleanser. It’s able to eliminate bacteria and fungi around an open wound. In the end, it’s able to help a wound heal much faster.

Moreover, it offers protection to an open wound against irritation from air exposure. Because of this benefit, Turkish Researchers support the use of Eucalyptus oil when you want to fasten the wound healing process. With respect to inanimate surface cleaning, you can use eucalyptus spray to clean kitchen countertops, bathroom floors, and other surfaces.

  1. Pain Relief and Anti-Inflammation

When eucalyptus oil is applied to the body, it’s known to ease joint pain and redness, muscle soreness, and general body swelling. There are also suggestions that eucalyptus oil can be inhaled to promote pain relief. So, you don’t just need to apply it topically to enjoy this benefit. This is more important if you have sustained a physical injury that’s characterized by joint or muscle pain and inflammation.

  1. Relieves Headaches

A headache occurs when pressure is placed on the sinus. This is actually the part that eucalyptus targets. It’s able to invigorate this part to release its tension. In the end, this helps immensely in alleviating head pain. According to a random survey, patients who inhale and apply eucalyptus oil on their head when they have a headache tends to experience fast relief even without using pain relievers.

  1. Encourages Hair Health

If you observe most hair products keenly, you’ll identify eucalyptus as one of the main ingredients. It’s known to exert powerful antimicrobial effects on the hair follicles. This is according to a 2012 report. The report shows that eucalyptus oil is able to prevent the buildup of pathogens around the hair follicles.

By doing so, you are able to avoid head lice, dandruff, and scalp irritation. Actually, you can apply eucalyptus oil directly to your scalp to promote this. The report concludes by suggesting that you could boost hair growth if you apply eucalyptus oil regularly.

  1. Stimulate Brain Activity

Sometimes, the brain’s activity can be slowed down by stress, fatigue, or a mental condition. In all these cases, eucalyptus oil can help. For example, it can help to calm your nerves and to increase blood supply to the brain when you are feeling mental sluggishness. This will stimulate your brain and you become more alert.

You also have to note that improved brain supply means greater brain power. In this case, the performance of your brain becomes much improved. This is why eucalyptus oil is employed in aromatherapy (mood enhancement). In such a practice, it helps to boost your concentration and attitude. For a student, the overall class performance improves as a result of eucalyptus-induced aromatherapy.

  1. Manages Respiratory Conditions

Over the years, people around the globe have used eucalyptus oil to manage different respiratory conditions. Research shows that eucalyptus oil makes it easy for you to breathe when your nose is congested and when you have a bad cough or common cold. For this reason, eucalyptus can be used as a natural expectorant and nasal decongestant.

According to a 2014 study, eucalyptus oil can also be used to reduce symptoms associated with bronchitis. Though the oil may not treat bronchitis, it can mask its symptoms. Basically, bronchitis is brought down to a manageable level. Other conditions that can be managed with eucalyptol include sinusitis and asthma.

  1. Promotes Oral Health

Are you aware that you can have better breath by consuming eucalyptus oil? According to a recent publication, this is quite possible if you use eucalyptus as a mouthwash. Since eucalyptol has a natural scent that’s very pleasant, you can use it to get rid of bad breath. This explains why it’s a popular ingredient in most toothpaste and mouthwash products. In addition to getting rid of bad breath, eucalyptus has amazing therapeutic effects against dental cavities, tooth decay, and plaque. Due to its antimicrobial effects, eucalyptus is able to get rid of bacteria and fungi in the mouth.

  1. Reduces Fever

Eucalyptus is an effective vasodilator. Simply, it helps to open up blood vessels to facilitate maximum blood circulation. This is very important when you have a fever. Because of this property, a lot of time s eucalyptus is referred to as ‘fever oil’. So, you can use it on your body or forehead each time your body temperature rises. There are actually two ways to do it:

  • You can rub it on your body and forehead
  • You can mix it with tepid water and soak a towel in the mixture to use as a compress.

Closing Thought:

Speaking matters health, eucalyptus is one of the most powerful health products out there. Whether you decide to consume it, inhale it or apply it topically, there are some amazing health benefits that it brings. And now that it exists in different forms, it’s even easier to inculcate it in your day-to-day routine.

Chiropractic Treatment for ADHD

Every parent wants their children to be attentive in class and to perform well. However, this is not always the case, especially when you are dealing with Attention-Deficit Hyperactivity Disorder (ADHD). Sadly, ADHD is the commonest mental condition among kids globally. Those with the condition are generally hyperactive and so may find it hard to concentrate or control their own impulses. This affects their school life and life at home. In kids, ADHD affects more boys than girls and the reasons are quite unknown. But still, adults can be affected too. The good news, nonetheless, is that it can be treated with chiropractic care. This is according to research. But before we can delve into the treatment, let’s understand ADHD much better.

What Exactly Is ADHD?

ADHD refers to a compulsive mental disorder which results when neurotransmitters (chemical messengers) in the brain become imbalanced. The neurotransmitters are responsible for relaying information between the various nerve cells. The condition mostly affects kids but may proceed to adulthood if left untreated.

Main Causes

There are so many myths out there surrounding the cause of ADHD. For example, some people say that it can be caused by food allergies, long hours of watching TV or taking too much sugar. This is not true. Researchers argue that ADHD can be caused by any of these things:

  • Brain damage – If the frontal part of the brain is damaged by an injury or a disease, this can lead to ADHD.
  • Metal poisoning – Heavy metals like PCB and Lead may poison the brain, resulting in ADHD.
  • Pregnancy interference – Smoking, alcohol, and substance abuse during pregnancy may interfere with the development of the baby’s brain, resulting in ADHD. Infection or poor nutrition can also have similar effects.

Risk Factors

There are a few things that tend to improve the chances of ADHD that you should be aware of. They include:

  • Genes – If ADHD happens to run in your family, there’s the possibility that someone will have the condition. In this case, if a parent has the condition, children will have a 50% chance of getting it. This is because the condition is linked to genes that are passed from one generation to another.
  • Pregnancy complications – If there was an issue like brain injury during birth, low birth weight or premature birth, they are risk factors for developing ADHD.

Main Symptoms

The symptoms of ADHD differ from kids to adults. In kids, we can look at the symptoms in three major groups:

  • Hyperactivity – The kid, in this case, doesn’t like to keep quiet or remain still. So, they’ll excessively talk and jump around. If they are not running, they are probably climbing.
  • Inattentiveness – The kid, in this case, is easily distracted by trivial things. They appear like they are not listening and often lose their things. Others forget to do their chores unless they are reminded. We also have a few cases where the kid daydreams.
  • Rashness – The kid, in this case, is generally impulsive. They are not patient enough to wait for their turn, more so in school. They’ll burst out their answers and interrupt other kids when they speak.

In adults, ADHD symptoms are more serious in some than in others. Often, they become worse as one age. The commonest ones include:

  • Forgetfulness
  • Postponement of tasks and lateness
  • Addiction to a specific drug substance
  • Mood changes and anger issues
  • Anxiety and depression
  • Lack of organization

The Chiropractic Option

Traditionally ADHD has been treated with medications (stimulants and non-stimulants) and special therapies like psychotherapy and social skills training. While these treatments are effective in some way, they suffer a few setbacks. Medications, for example, may not work for everyone who has ADHD. Additionally, they are prone to side reactions like sleep interference, fatigue, and constipation.

The two therapies, on the other hand, may take time before you can start seeing the results. And just like medications, the options may also not work for everyone. This is where chiropractic treatment comes in. It has fewer side effects, it’s more practical for most people, and brings about quick results. It’s basically a great substitute for the two options.

How Does Chiropractic Treatment Help?

Considering that the nerves between the brain and the spine are affected when there’s a neurotransmitter imbalance, a chiropractor can help to normalize things. The expert is able to alleviate your spine from subluxation (misalignments) by gently manipulating the spine using hands. When subluxations are alleviated, the path for the distribution of neurotransmitters becomes opened. So, the levels are restored as they should.

In the end, nerve communication in your central nervous system (which includes the brain and the spine) is restored. This also sees an improvement in impulses and concentration. You are able to control your impulses much better and are able to pay more attention to instructions. According to one study, kids who receive spinal adjustments tend to show a dramatic improvement after a few months of the therapy. This shows that chiropractic treatment is an ideal option for ADHD management.

What Other Things Can a Chiropractor Help You With?

Other than offering therapeutic chiropractic adjustments, Dr. Hinz at Cool Springs Chiropractic can help with:

  • Home exercises – As a parent, you may be directed by a chiropractor on exercises like timing therapy (mostly clapping sessions) that you can use to help your ADHD kid at home. The exercises are meant to alleviate ADHD symptoms.
  • Lifestyle advice – For a pregnant woman, a chiropractor may advise you to make a few adjustments in your life such as abstaining from alcohol and smoking as they may hamper fetus brain development. You may also be asked to have enough rest and to avoid excess sugars. The whole idea here is to try as much as possible to reduce the risk factors.

What Happens When You Go to See a Chiropractor for ADHD?

Spinal adjustments don’t just begin immediately when you go for your first chiropractic appointment. The chiropractor has to first examine the reflexes of the patient together with sense like vision and hearing. Based on the results of the evaluation, a chiropractor is able to decide on the best treatment option.

Closing Thought: What’s next for you?

Since you already know that there’s hope for ADHD treatment in chiropractic care, the next thing to do is to see Dr. Hinz at Cool Springs Chiropractic. Go ahead and make that appointment if you, your kid or someone within the family line has the condition. It may be your only practical way out of this compulsive disorder!

The Best Festivals Coming to Franklin

Spring is here with us and it means so much for everyone who has wanted to take a vacation. Whether you want to take a break from work or a bad relationship, there’s no better place to be than the beautiful city of Franklin, TN. The city has so many festivals for the spring that are tailored for different kinds of people. For example, there are family-fun events, trade events, and educational events. Regardless of the event type that you choose to attend, you are promised a new and special experience. To get you in the mood of visiting Franklin, here are the best events coming to the city this spring.

  1. Movie in the Park (April 26, May 31)

If you love music, there’s no better experience than to watch it on a big screen in a park and with so many people. It’s just crazy. On April 2016, they’ll be showing the Incredible 2 at Pinkerton Park from 8 pm. On May 31 on the same park and at the same time, they’ll be showing Ralph Breaks the Internet. Both movies are animations and are great for kids. But you can also join them for the fun. The movies are free and all you have to do is bring a seat and some blankets to keep you warm.

  1. Main Street Festival (April 27 & 28)

The Main Street annual festival is scheduled for Saturday, April 28. So, it’s a great festival for the first weekend after Easter. It’s among the largest annual events in the Southeast. The festival promises so much fun for the invitees. From exceptional foods and drinks to exciting activities like scavenger hunts and bungee rides, Main Street Festival has it all. The location is Franklin’s Main Street and the celebrations will start at 10 am on 27th May to 6 pm the following day.

Since the festival is organized by the Heritage Foundation, the focus point is art and culture. In terms of art, you should expect to see the best handicrafts and photos. In terms of culture, expect the best musical performance and dances. This year, the festival will be marking its 35th anniversary. So, it’s expected to be as big as the other ones. Normally, the festival attracts a crowd of roughly 100,000. This is likely to be the number this year.

  1. Cinco De Mayo (May 1)

Are you looking for business networks in your sector? Well, you should attend the Cinco de Mayo festival this spring. The event will be held at E Space Downtime Franklin and will feature professionals from around the world. You are required to make an advanced booking by paying $10 before May 1.

The theme of the event may be business networking but it’s never formal. The professionals here are always in a social mood. So, expect to network under friendly conditions. Moreover, they’ll be serving the best tacos and margaritas. You can also ask for local beer as it’s normally in the event’s menu.

  1. BBB Songwriters Night (May 3)

This is an annual music festival that’s organized by BBB to appreciate the worth of music integrity. The event will be held at the Factory in Franklin and promises so much for the guests. You’ll have the opportunity to enjoy delicious meals and fine beer. There will also be live music performance from some of the top artists in the world. You just need to book a table for $125 and you’ll have your booking reserved.

  1. Creative Breakfast (May 11)

Do you have a creative mind and would love to exchange ideas with minds alike? Then you should attend the Creative Breakfast event at Crossroads of the Nation. It’s really an exciting opportunity for creative people to sit down over breakfast as they discuss amazing ideas. Entry to the event is free and thus you can tag friends along. You only pay $5 at the door for the food.

As you dine together, you’ll have the opportunity to socialize and know each other. You may find someone who can inject ideas into your project. You too can invest an idea into someone’s project. Actually, there’s no speaker at this event. The platform is opened for creative-to-creative fellowship. You also get the chance to pray for each other.

  1. Women of Influence (May 16)

Women have come a long way in the corporate sector. These days, there’s absolutely no corporate office that a woman can’t run for. Majorly, it’s because of influence by other women who have managed to break corporate barriers. If you are looking for motivation in the corporate sector, then you have a great platform at the Women of Influence festival.

This festival gives women of all colors and ages the opportunity to network with other women. You can bring your daughter, sister, or mother to the event. It’ll be held at the OP Jenkins Furniture & Designs. There would be some established women in the corporate sector to inspire guests.

  1. Touch a Truck (May 17)

Do your kids marvel at big trucks and super vehicles? You should give them the opportunity to not only see some of these heavy machines but to also touch and climb some of them. You just have to take them to Jim Warren Park on May 17th from 5-8 pm. The event promises you and the kids a fun-filled adventure. From fire trucks and tow trucks to police vehicle and back-hoes, the festival has it all. In addition, food and drinks are offered on site.

  1. The Great Slider Showdown (June 1)

This year will mark the second celebrations for the Great Slider Showdown. Banking on last year’s success, the organizers of the Great Slider Showdown are looking at an equally explosive event this year. Taking place at the Factory in Franklin, this event promises you the best sliders in Tennessee. The sliders are created by 10 of the most talented chefs in America competing for $300, gold-cast cookers, and other prizes. Once you book the ticket, your job is to witness the competition as you taste some of the sliders.

  1. Music for Seniors (June 12)

Lastly, if you are a senior who wants to experience the lovely music of yesteryears, then there’s no better place to go this spring than the Academy Park Performing Art Center. The festival features the San Rafael Band. The band is known to play the best of rock music and Latin jazz. They also do salsa. Whether it’s to listen to old-school music or to dance to it, the experience at Music for Seniors Festival is unmatched.

Closing Thought:

During spring, Franklin is generally a fun place to be. The events are fun-filled and lively. They basically make you appreciate spring more. You simply can’t wait to attend the festivals again next year and the year after. No doubt, Franklin is the best getaway destination for the spring season.