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5 Reasons Added Sugar is Bad

5 Reasons Added Sugar is Bad

The body needs sugar as energy to perform its physical and physiological processes. However, this doesn’t mean that you should take it in excess. After all, sugar is readily available in carbohydrates and fresh fruits that you take regularly. We call it natural sugar...
9 Tips to Correct Posture

9 Tips to Correct Posture

We often hear that we need good posture to stand, walk, and sit properly. But, what exactly is posture and what does it mean to have correct posture? For starters, posture refers to the body position when you stand, lie down or sit. When the body is properly...
What Is a Healthy Diet?

What Is a Healthy Diet?

Just like we know we have to sleep for 8 hours and brush our teeth every day, we also know that we need to eat healthily. So, the term healthy dieting is not new. Unfortunately, not all of us follow a healthy diet plan. Some are hesitant to do it because they are...