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The Best Festivals Coming to Franklin

Spring is here with us and it means so much for everyone who has wanted to take a vacation. Whether you want to take a break from work or a bad relationship, there’s no better place to be than the beautiful city of Franklin, TN. The city has so many festivals for the spring that are tailored for different kinds of people. For example, there are family-fun events, trade events, and educational events. Regardless of the event type that you choose to attend, you are promised a new and special experience. To get you in the mood of visiting Franklin, here are the best events coming to the city this spring.

  1. Movie in the Park (April 26, May 31)

If you love music, there’s no better experience than to watch it on a big screen in a park and with so many people. It’s just crazy. On April 2016, they’ll be showing the Incredible 2 at Pinkerton Park from 8 pm. On May 31 on the same park and at the same time, they’ll be showing Ralph Breaks the Internet. Both movies are animations and are great for kids. But you can also join them for the fun. The movies are free and all you have to do is bring a seat and some blankets to keep you warm.

  1. Main Street Festival (April 27 & 28)

The Main Street annual festival is scheduled for Saturday, April 28. So, it’s a great festival for the first weekend after Easter. It’s among the largest annual events in the Southeast. The festival promises so much fun for the invitees. From exceptional foods and drinks to exciting activities like scavenger hunts and bungee rides, Main Street Festival has it all. The location is Franklin’s Main Street and the celebrations will start at 10 am on 27th May to 6 pm the following day.

Since the festival is organized by the Heritage Foundation, the focus point is art and culture. In terms of art, you should expect to see the best handicrafts and photos. In terms of culture, expect the best musical performance and dances. This year, the festival will be marking its 35th anniversary. So, it’s expected to be as big as the other ones. Normally, the festival attracts a crowd of roughly 100,000. This is likely to be the number this year.

  1. Cinco De Mayo (May 1)

Are you looking for business networks in your sector? Well, you should attend the Cinco de Mayo festival this spring. The event will be held at E Space Downtime Franklin and will feature professionals from around the world. You are required to make an advanced booking by paying $10 before May 1.

The theme of the event may be business networking but it’s never formal. The professionals here are always in a social mood. So, expect to network under friendly conditions. Moreover, they’ll be serving the best tacos and margaritas. You can also ask for local beer as it’s normally in the event’s menu.

  1. BBB Songwriters Night (May 3)

This is an annual music festival that’s organized by BBB to appreciate the worth of music integrity. The event will be held at the Factory in Franklin and promises so much for the guests. You’ll have the opportunity to enjoy delicious meals and fine beer. There will also be live music performance from some of the top artists in the world. You just need to book a table for $125 and you’ll have your booking reserved.

  1. Creative Breakfast (May 11)

Do you have a creative mind and would love to exchange ideas with minds alike? Then you should attend the Creative Breakfast event at Crossroads of the Nation. It’s really an exciting opportunity for creative people to sit down over breakfast as they discuss amazing ideas. Entry to the event is free and thus you can tag friends along. You only pay $5 at the door for the food.

As you dine together, you’ll have the opportunity to socialize and know each other. You may find someone who can inject ideas into your project. You too can invest an idea into someone’s project. Actually, there’s no speaker at this event. The platform is opened for creative-to-creative fellowship. You also get the chance to pray for each other.

  1. Women of Influence (May 16)

Women have come a long way in the corporate sector. These days, there’s absolutely no corporate office that a woman can’t run for. Majorly, it’s because of influence by other women who have managed to break corporate barriers. If you are looking for motivation in the corporate sector, then you have a great platform at the Women of Influence festival.

This festival gives women of all colors and ages the opportunity to network with other women. You can bring your daughter, sister, or mother to the event. It’ll be held at the OP Jenkins Furniture & Designs. There would be some established women in the corporate sector to inspire guests.

  1. Touch a Truck (May 17)

Do your kids marvel at big trucks and super vehicles? You should give them the opportunity to not only see some of these heavy machines but to also touch and climb some of them. You just have to take them to Jim Warren Park on May 17th from 5-8 pm. The event promises you and the kids a fun-filled adventure. From fire trucks and tow trucks to police vehicle and back-hoes, the festival has it all. In addition, food and drinks are offered on site.

  1. The Great Slider Showdown (June 1)

This year will mark the second celebrations for the Great Slider Showdown. Banking on last year’s success, the organizers of the Great Slider Showdown are looking at an equally explosive event this year. Taking place at the Factory in Franklin, this event promises you the best sliders in Tennessee. The sliders are created by 10 of the most talented chefs in America competing for $300, gold-cast cookers, and other prizes. Once you book the ticket, your job is to witness the competition as you taste some of the sliders.

  1. Music for Seniors (June 12)

Lastly, if you are a senior who wants to experience the lovely music of yesteryears, then there’s no better place to go this spring than the Academy Park Performing Art Center. The festival features the San Rafael Band. The band is known to play the best of rock music and Latin jazz. They also do salsa. Whether it’s to listen to old-school music or to dance to it, the experience at Music for Seniors Festival is unmatched.

Closing Thought:

During spring, Franklin is generally a fun place to be. The events are fun-filled and lively. They basically make you appreciate spring more. You simply can’t wait to attend the festivals again next year and the year after. No doubt, Franklin is the best getaway destination for the spring season.

How Chiropractic Treatment Can Help Reduce Stress Levels

People say that stress is part of life. No wonder studies show that about three-quarter of people face varying forms of stress on a daily basis. Whether it’s at home or on the job, stress is something that you have to learn to deal with. But, what exactly is stress? Stress refers to a state of being mentally, physically, or emotionally restrained by a difficult or demanding factor. It’s basically how you respond to the factors, commonly known as stressors.

The stressor can be a financial hardship, health challenge, bad relationship, anxiety or social pressure. You also stress your body if you don’t sleep or eat well. The problem with responding to stress is that your physical body, mind, and heart suffer. Some extreme forms of stress cause very serious health complications. It can also lead to death. The good news though is that there’s a treatment. You just need to talk to a chiropractor.

What’s Stress Like?

Stress comes in different forms and they all affect our lives in one way or another. Here are the general types:

  1. Environmental Stress

This is caused by environmental stressors like bad weather, noise, and high standards. For example, if you have set high expectations for a particular goal in life and you do not achieve it, it’ll stress you. Other environmental stressors that you should be aware of include:

  • Crowding
  • Poor air quality
  • Social tension (pressure from friends)
  • Natural disasters like earthquakes and floods
  • Human disasters like war and conflict
  1. Emotional Stress

Emotional stress is the commonest form of human stress. It’s all about how you respond to things that disturb your mind. For example, criticism and failure are likely to stress you emotionally. Basically, the part affected is the brain but the effects are physically expressed. Some people will manifest stress in the form of mood changes, depression, and anger. The key to distressing, in this case, comes with finding mental relaxation. You have to find something that you can do to help you control your emotions and respond to stress more positively.

  1. Physical Stress

Physical stress has a physical source. It could be an injury, physical danger or poor nutrition. The stressors strain your physical body and to cope up, the body releases an emergency hormone known as adrenaline. However, the effects of adrenaline wear off after a while when the stress becomes overwhelming. In the end, stress wears your body and the effects are manifested physically. From sleep deprivation to weight loss, the symptoms are clear. Someone could actually tell that you are going through something that’s stressing you.

  1. Chemical Stress

This is mostly associated with chemical pollutants that exist in the environment. The pollutants not only stress your body but also often lead to health issues like heart disease, hypertension, asthma, and diabetes. The pollutants are many but the main ones are:

  • Toxic industrial chemicals
  • GMO foods
  • Pesticides
  • Herbicides
  • Pharmaceuticals
  • Dyes and stains

A majority of these pollutants get introduces into the body without your knowledge through ingestion or inhalation. It’s a common thing in the industrial job sector.

What Are the General Symptoms?

Generally, stress is characterized by the following symptoms:

  • Anxiety and restlessness
  • Pain, especially on the lower back and on the chest
  • Low sex drive
  • Reduced concentration
  • Poor appetite
  • Lack of personal drive
  • Irritability
  • Gastrointestinal issues
  • Sleeping difficulties
  • Body fatigue
  • Depression

Chiropractic Treatment and Stress

The whole essence of seeing a chiropractor is not to eliminate stress but to treat its symptoms. Chiropractic treatment will help your body, especially the spine to regain its effectiveness. The point of focus is mostly the spine. Usually, a spinal misalignment or dysfunction interferes with the functioning of the nervous system. So, communication between the systems and the body is affected. A chiropractor is able to treat the misalignments to ensure that effective communication is restored.

The whole idea is to help you cope with the stress that you are going through and to bring the symptoms to a minimum. Overall, a chiropractor does the following to help you reduce stress levels:

  • Looks after your spine to ensure that its nervous functions are well controlled
  • Identifies issue on your spine which may be stressing it
  • Restores the curvature of the spine to improve its general health
  • Manage chronic pain, discomfort or tensions on your physical body
  • Identify and manage mental stress

Chiropractic Treatment Options for Stress Alleviation

  1. Readjustment Therapy

Here, a chiropractor performs spinal manipulation on you. The aim of this therapy is to treat spinal misalignments (also known as subluxations). By treating subluxations, the physical stress that’s placed on your spine is minimized. In the end, spinal adjustments bring proper balance to your spine and this means improved nervous coordination.

  1. Muscle Release

Stress is likely to cause tension in your muscles. Tensed muscles interfere with your way of living. Your life becomes interrupted in a number of ways. For example, sleeping becomes a problem and motor coordination is impaired. By performing muscle release, which is a deep-tissue massage-like therapy, tension is released and you experience a feeling of relaxation.

  1. Exercise Therapy

Exercises help you to build physical and mental energy. The energy is important in getting rid of muscle tension and helping you relax. A chiropractor will recommend exercises that you can do when stressed. This will help you to have better control of your emotions.

  1. Relaxation Techniques

The hardest thing for someone when stressed is relaxing. Luckily, a chiropractor can help you do it. For starters, the expert helps you to find the right posture for relaxing. The chiropractor will recommend specific relaxation techniques that’ll improve your posture. Additionally, the expert may make the following recommendations:

  • Listening to soothing music
  • Observing meditation
  • Practicing relaxed breathing

 

  1. Nutrition Advice

A chiropractor can also be your nutritionist when it comes to matters affecting your spine. You’ll be advised on the best foods and supplements that you can take to calm your nerves down and to boost spinal health. Of course, the aim is to use nutritional counseling to suppress the symptoms of stress and not entirely to treat the condition.

Closing Thought:

Generally, chiropractic treatment is a holistic approach that you need to manage different forms of stress. The treatment is good both for your physical and mental health. With no doubt, visiting a chiropractor is a good idea the next time you are weighed down by stress.

Chiropractic Treatment for TMJD

Do you often experience jaw pain and discomfort? You may be having a temporomandibular joint disorder (TMJD). TMJD is a condition that affects so many people in the world following an injury to the jaw. The temporomandibular joint (TMJ), which is the joint between your skull and the jawbone, is a very sensitive joint. An injury to it may make it harder for you to chew. Luckily, it can be treated not just by a dentist but also by a chiropractor.

What Are the Key Symptoms?

We’ve already mentioned pain on the jaw in the opening statements. It’s the main symptom for TMJD. However, it not only affects the jaw but also the neck, ear, and teeth. The pain may also extend to the back and arms. Other symptoms are:

  • Jaw clicking – This happens when you either open or close your mouth. Your jaw, in this case, produces a popping sound.
  • Restricted TMJ mobility – Some patients may have their TMJ temporarily locked and this makes it difficult for them to open or close their mouths. Others can only do it slightly.
  • Bite alterations – Sometime, you may not feel your teeth when chewing. This is often because of dysfunction on one side.
  • Hearing difficulties
  • Swallowing complications
  • Blurred vision
  • Dizziness

What Really Causes TMJD?

TMJD can be caused by several factors. Here are the main ones:

  • Injury to the jaw – If you suffer a direct physical injury to the jaw area, you are likely to develop TMJD. It may be a nasty fall on the face or an accidentally hit on the jaw.
  • Muscle dysfunction – If the muscles of the jaw are defective, TMJD can develop.
  • Excessive chewing – This happens mostly when you chew gum for long.
  • Teeth grinding – This happens mostly when you are asleep.
  • Nail biting – This overuses the jaw and thus may affect the temporomandibular joint negatively.
  • Teeth misalignment – This interferes with chewing and eventually affects the TMJ.
  • Arthritis – Arthritis wears off your joints, including TMJ.

Are There Risk Factors?

Like most serious conditions, TMJD has several surprising risk factors. So, sometimes, the source does not have to be a physical one like an injury to the jaw. One major risk factor is poor posture, especially one that affects the neck. If your neck is restrained so much, there’s always the risk of this kind of pressure impacting the temporomandibular joint.

The other popular risk factor is stress. Stress increases muscle tension on your jaw. At the end of the day, this may affect the temporomandibular joint. The other risk factors are age, gender, and inflammations. It’s argued that women are the most affected, more so those aged 18-44. It has to do with hormonal changes. Additionally, the presence of chronic inflammation improves its risk.

Diagnosis and Treatment

Identifying the discussed symptoms is never conclusive. You need to see an expert who can diagnose the condition. TMJD can be handled by a general practitioner, a dentist or an orthodontist. These specialists will often resort to pain prescriptions. It can also be addressed by an oral surgeon. However, this applies to extreme cases.

If you prefer a method that is both nonsurgical and nonmedical, then the right expert to see is a chiropractor. While a GP and dentist treat the symptoms, a chiropractor treats the underlying cause. Once the core cause is treated, then the symptoms will easily be suppressed. Dr. Hinz at Cool Springs Chiropractic can help!

What Happens During a Chiropractic Diagnosis?

Dr. Hinz can perform different evaluations to check for TMJD.

  • Physical assessment – The expert may inspect your jaws to determine signs of temporomandibular inflammation or any kind of abnormality.
  • Posture evaluation – One clear TMJD sign is a head that is jutting forward. The head is not supposed to look that way unless it’s restrained by an underlying issue.
  • Neck assessment – If you have TMJD, it’s likely that the effect will be felt on your neck. A chiropractor can help you with this diagnosis. The expert will observe your neck for issues like a low range of motion, earache, neck stiffness, and severe headache. These signs are suggestive that your neck is affected.

Once Dr. Hinz establishes that what you have is TMJD, then you’ll be advised to start treatment immediately.

What Happens During a Chiropractic Treatment?

Cool Springs Chiropractic does not just do TMJD diagnosis but also helps to treat the underlying causes.  Depending on how severe your TMJD is, Dr. Hinz may use any of these techniques:

Chiropractic manipulation – Popularly known as spinal manipulation or just spinal adjustments, chiropractic manipulation is meant to correct misalignment on your spine. A chiropractor believes that it’s the misalignment that restricts your nerves around the temporomandibular region. Realigning the spine is one way of relieving the restrained nerves. Chiropractic manipulation is generally the first response action for severe TMJD cases. At the end of the day, it’s known to achieve the following:

  • To relax the temporomandibular joint muscles
  • To reposition the jaw
  • To readjust the temporomandibular joint

Jaw retraining – Because of a TMJ, your jaw may have lost its efficiency and so you may not be able to chew properly. A chiropractor can help fix the issue by retraining the jaw to move as it should. It will be adjusted accordingly. This takes off pressure from the temporomandibular joint and significantly reduces TMJD symptoms. With a few adjustments, your jaw will be as good as new.

Myofascial release – A chiropractor is an expert who understands how your muscles need to feel and appear. So, if the muscles are looking tight and have stayed that way for long, then the expert will resort to myofascial release. In this technique, a pressure that is likened to deep tissue massage is applied to the tight muscle knots to soften them. It’s a very effective treatment.

Stretching exercises – Since the pain may be originating from the neck and back region, the expert may opt to stretch you a little. The exercises will be directed mostly on your back to target the spine. You have to remember that TMJD healing is dependent on a healthy spine. If the spine is not misaligned, then your immunity will be enhanced and you’ll recover from TMJD.

Closing Thought:

By treating the root cause of TMJD, chiropractic treatment offers an immediate and long-term solution for the condition. This is something that dentists and general practitioners do not do. They’ll just treat the symptoms when the underlying issue is left bossing your temporomandibular joint. So, if you are looking to treat and prevent TMJD in the future, then contact Dr. Hinz at Cool Springs Chiropractic today!

Chiropractic Care for Seasonal Allergies

For some people, the arrival of spring means that they have to deal with seasonal allergies. Actually, the CDC reports that over 25 million people in the US suffer from different forms of seasonal allergies. Some are mild and others are severe. Of this population, at least 19 million are adults and 6 million are children. The problem is that not everyone knows that what they have are seasonal allergies and even those who do don’t understand the benefit of seeking professional intervention. So, what exactly are seasonal allergies and what’s the treatment?

Seasonal allergies are a collective term that refers to disorders that result when the immune system reacts to foreign substances (allergens) such as pollen, mold, grass, dust, specific foods, heat, cold, air pollutants, and weeds. In this case, it happens seasonally after contact with the allergen. So, it’s not just a condition of the spring season. The response from your immune system may present in the form of a running nose, cough, rashes, and skin itchiness. In some severe cases, it can lead to breathing complications, asthma attacks or sometimes death.

What’s the Solution?

A majority of people handle seasonal allergies by using medications. The medications (popularly known as antihistamines) tend to neutralize the natural immune response chemical (known as histamine) that is released by your immune system when a seasonal allergen is detected. The over secretion of histamine is what causes the negative responses mentioned in the opening remarks.

While antihistamines are very effective in countering the effects of excessive histamines, they are prone to side effects like drowsiness. However, this is not the main concern. The issue is that they do not treat the root cause but just the symptoms. If you are looking for a more practical alternative, then you may find it necessary to consider chiropractic care. It’ll help you significantly.

How Does Chiropractic Care Help?

Chiropractic care is a general term that includes spinal manipulation and other physical techniques meant to boost communication between the spine and the brain. The specialist (a chiropractor) applies hands-on techniques to treat spinal misalignments (what we call subluxations). This brings enormous benefits to your body. You are able to fight the allergen in a practical way without fearing for adverse effects associated with anti-histamines.

While there are no permanent treatments for seasonal allergies, a Dr. Hinz at Cool Springs Chiropractic may help you manage, alleviate or prevent the symptoms. Regular treatments help to equip and to balance your natural defense so as to neutralize the effects of seasonal allergens. Remember, when you suffer subluxation, it’s not just your immune system that’s affected but the nervous and respiratory systems too. Chiropractic care ensures that all these systems work to their full potential in fighting seasonal allergies.

Generally, chiropractic care helps in dealing with seasonal allergies in the following ways:

  1. Strengthens Natural Immunity

When there’s a subluxation along your spine, your immune system is severely compromised and can’t fight allergens naturally. Chiropractic care is meant to realign the spinal path so as communication to the brain is necessitated and your body gets to fight the allergen effortlessly. When the spine and the brain are able to communicate freely, clearance of the symptoms comes naturally. So, you are able to manage them completely as long as you continue with your chiropractic session. Besides, no medications or surgery is involved. The techniques are purely manual.

  1. Supports Respiratory Functions

Just like the immune system, the respiratory system highly depends on communication between it and the brain. A subluxation is likely to hamper the flow of information and the effects are symptoms like sneezing, running nose, and coughing. By treating subluxation, the communication paths between the respiratory system and the brain are cleared. They stay open, free of obstruction. This means that the body is able to fight off an allergen naturally as there’s nothing that interferes with the signals that flow between the two systems.

  1. Distressing Effects

Are you aware that the immune system can be stressed? Well, the reason why your immune system reacts in a negative way to allergens is that they (the allergens) stress it. Considering that the nervous system is closely linked to the immune system, psychological stress interferes with their association. Research shows that stress wears down the adrenal glands. The glands are responsible for secreting the anti-inflammation hormone called cortisol.

Without sufficient cortisol levels, allergic responses are bound to get severe. A chiropractor will help you control cortisol production during high-allergy seasons. The specialist will basically control inflammation responses related to a specific allergen. One major distressing effect is the suppression of overproduction of histamine. When the levels are controlled, it’s easier to manage stress and allergy attack in the long run.

  1. Nutrition and Lifestyle Advice

A chiropractor doesn’t just treat subluxations but may also recommend a few changes in your nutrition plan and lifestyle. Such changes are meant to either prevent allergic attacks or lessen the symptoms. For example, nutrition-wise, a chiropractor may ask you to avoid some foods. They include:

  • Fermented foods
  • Spiced foods
  • Tomatoes
  • Celery

However, it doesn’t mean that all seasonal allergies related to foods have the same response in all people. Different people show different responses to food triggers. For example, some people may develop itchy skin because of taking some foods and others may develop rashes for taking the same foods.

Additionally, a chiropractor may recommend the following nutritional adjustments:

  • Take more fiber-rich foods
  • Choose more organic foods over non-organic
  • Stay hydrated most times

In the case of lifestyle adjustments, a chiropractor may recommend the following:

  • Avoid certain environmental things which are known to promote an allergic attack, for example, strong wind.
  • Look for comfortable things to do to avoid allergic attack or to make the symptoms less severe.
  • Find the best sleeping position and sleeping habits to combat back pain.
  • Do at-home stretching exercises that are good for your spine.
  • Quit smoking and reduce alcohol consumption.
  • Practice mindfulness (meditation or yoga)

Closing Thought:

It takes proper communication between the brain and the immune system or the respiratory system to combat seasonal allergies. A chiropractor is able to facilitate this. Treatments from Dr. Hinz at Cool Springs Chiropractic may be your solution to avoiding the attacks or reducing the symptoms. Unlike the use of anti-histamines, chiropractic care addresses the underlying issue. Contact Cool Springs Chiropractic today!

Chiropractic Treatment for Sciatic Nerve Pain

In the body, the nerve that runs from the lumber part (the lower back) to the legs is what we call the sciatic nerve. It’s the largest in the body and damage to it results in a syndrome called sciatica. Sciatica is an indicator of an underlying medical problem in your lower back. It’s often described as pain, tingle, and numbness in the leg. Sciatica rarely affects both legs and thus you should expect pain to be one-sided.

The unfortunate thing is that sciatic nerve pain worsens with sitting. It also becomes hard to stand, walk or move the affected leg. In severe cases, though rare, sciatic nerve pain may lead to a neurological condition, a bowel dysfunction or a bladder complication. This happens when sciatic is left untreated for long. The good news though is that you can treat it using chiropractic practices.

The Causes

Before we look at the role that chiropractic care plays in treating sciatic nerve pain, it’s important to know what causes it. Unlike most pains, sciatic nerve pain is not caused by a single injury or episode. It normally develops from repeated events and becomes complicated over time. For this reason, it’s often difficult to pinpoint the exact time that the symptoms started to manifest.

In general, the major causes of this debilitating nerve condition are:

  • Repetitive motion – When you twist your back often, there is the risk of triggering sciatic nerve pain. Also, experts argue that driving for long or carrying heavy things repeatedly can be a potential risk for suffering sciatica.
  • Lower back infection – Though this is rare, a serious infection to the lower back may affect the sciatic nerve. If the nerve is damaged by the infection in any way, there is always the chance of suffering sciatica.
  • Bone spurs – When bone spurs exist in the vertebra, they can collide and this may lead to abnormal Such growth has the power to interfere with the sciatic nerve, resulting in sciatica.
  • Physical discomforts – This includes wearing high heels for long, lying on an extremely soft mattress, and accumulating excess weight. All these issues are distress to the spine and thus a potential trigger of sciatica.
  • Slip disc – When a given vertebra disk shifts forward, such a condition is referred to as slip disc. In case the shift occurs in the lumbar area, sciatica results and its highlighted by a painful sensation.
  • Pregnancy – Pregnancy normally results in excess weight directed to the spine, leading to its compression.
  • Disc disease – When a degenerative disc disease occurs on any part of the spine, the discs become less flexible. Hence, they are not able to cushion the spine well or to repair themselves as expected. In the long run, symptoms of sciatic nerve pain start showing up.
  • Spinal tumors – A growth in the spine is a serious cause of sciatica. This is because the more the tumor grows, the more it’s compressed. In the end, the sciatic nerve becomes damaged, resulting in terrible pain and discomfort.

Can Chiropractic Treatment Help?

While there are so many treatment options for sciatic nerve pain such as pain medications, anti-inflammatory applications, and physical therapy, a majority of patients are preferring chiropractic treatments. So, what does a chiropractic doctor (a chiropractor) do to treat sciatica? Ideally, a chiropractor is a musculoskeletal expert. Dr. Hinz at Cool Springs Chiropractic uses hands-on techniques to decompress or realign compressed nerves to give you relief from sciatica. So, yes, a chiropractor can help immensely in treating sciatic nerve pain.

As a specialized doctor, a chiropractor is not just interested in addressing the symptoms but to also get into the root cause of the problem. In this case, the first thing that a chiropractor will do once you demonstrate the symptoms of sciatic nerve pain is to do a complete spinal evaluation on you. The evaluation features CT scans and X-rays. The tests are able to confirm the diagnosis and to show the underlying issue. After the evaluation, the chiropractor will perform s spinal adjustment technique, also known as spinal manipulation, on you.

Spinal Manipulation

Looking at the highlighted causes of sciatic nerve pain, it’s clear that they result in either the compression or misalignment of the sciatic nerve. That’s why chiropractors purpose to decompress and realign the nerve. This is what spinal manipulation is all about. The chiropractor uses hands to adjust the spine. In the end, spinal manipulation achieves the following goals:

  • Reduces sciatic nerve irritability and pain
  • Minimizes muscle spasms and inflammation in the affected part

However, it’s important to note that spinal manipulation is a very delicate procedure that should only be performed by trained and licensed chiropractic doctors. Any wrong move may cause serious damage to your spine.

Other Proven Chiropractic Treatments

Besides spinal manipulation, there are other techniques that Dr. Hinz at Cool Springs Chiropractic can use to manage sciatic nerve pain. They include:

  1. Hot-Cold Therapy – Here, both heat and ice are applied to the affected part in an alternating The ice is used to numb the painful area while the heat is used to stimulate blood flow.
  2. Ultrasounds – The aim of an ultrasound is to build sound waves for improving blood circulation in the affected leg. This significantly helps to reduce muscle stiffness, spasm, and cramps.
  3. Decompression Therapy – In some cases, a chiropractor may prefer to use a decompressing machine instead of hands to correct a spinal compression case. The technique is called decompression therapy. It stretches your vertebra to improve its mobility and flexibility.
  4. TENS – Standing for transcutaneous electrical nerve stimulation, TENS is a treatment involving a small machine that passes an electric current through the muscles to stimulate them. This ideally soothes local inflammation as well as muscle spasm.
  5. Massage Therapy – A chiropractor may also massage the affected area to promote fast healing. Through the massage, blood flow is stimulated as the sciatic nerve is decompressed. This can also be used as a preventive approach for the condition.

Closing Thought:

It’s irrefutable that sciatic nerve pain is a serious nerve condition that calls for immediate treatment following diagnosis. Contact Cool Springs Chiropractic today to get started on the natural roadway to healing.

9 Ways Chiropractic Helps Treat Lower Back Pain

Studies show that about 30 million people in the US suffer from lower back pain. Alarmingly, 80% of them are adults. The statistics are so serious in the sense that the American Chiropractic Association believes that it’s the primary cause of disability. If this is the trend in the US where medical technology is so advanced, you can imagine the statistics in less developed countries. The good thing is that most Americans are aware of the importance of seeking lower back pain relief. Collectively, they spend about $50 billion a year in diagnosis and therapies.

But still, there are those who are still hesitant about seeking treatment may be because they are not sure of the signs or because they don’t understand the severity of the condition. So, what are the signs of lower back pain that you should identify? For starters, it’s characterized by frequent unbearable pain along the lower part of your back just; as the name suggests. It’s also characterized by discomfort when sitting or standing for a long period. Additionally, look for signs like:

  • Muscle stiffness around the lower back
  • Body tenderness
  • Difficulty in mobility
  • Lower back numbness

In any case, you may be wondering what causes lower back pain. Actually, the reasons vary from individual to individual. The most notable ones are:

  • Taking the wrong sleeping position
  • Obesity and high levels of physical inactivity
  • Pregnancy discomfort
  • A sports injury to the lower back
  • Anxiety disorders or depression
  • Using non-supportive shoes

The good news is that a majority of these issues can be managed with chiropractic care. Wondering how this is possible? Here are 9 ways that chiropractic helps to manage the condition:

  1. Diagnostic Procedures

Considering that not all lower back pains have obvious causes, visual exams are not decisive in identifying the source of the problem. You need to get into the root of the issue. A chiropractor will help you with this. The expert includes ultrasounds, x-rays, lab exams, health history, and physical tests in the diagnosis so as to be able to unmask the root problem. This helps significantly after the treatment since you’ll be advised on how to prevent it. The diagnosis is done painlessly and thus you don’t have to worry about any kind of discomfort.

  1. Spinal Manipulation

The whole essence of seeing a chiropractor is to get relief from lower back pain. A chiropractor will take you through a non-surgical procedure known as Spinal Manipulation Therapy. A recent study shows that this therapy is just as effective as a combination of medical therapy and physical exercises when it comes to addressing lower back pain. Besides, chiropractors are trained and certified to gently manipulate and readjust the spine so as to treat subluxation (misalignments). The spinal misalignments are what contributes to lower back pain.

  1. Soft Tissue Therapy

When the underlying issue is not directly on the spine but its surrounding soft tissues, a chiropractor will resort to soft tissue therapy instead of spinal manipulation. The technique will help to relax the soft muscles of the lower back and to treat soreness. There are different techniques employed here such as Trigger Point Therapy and Manual Release Therapy.

  1. Massage Therapy

Chiropractors generally use massage therapy to give you fast relief from lower back pain. They employ different techniques such as Swedish Massage and Deep Tissue Massage (DTM) to ensure that blood flows smoothly and to improve the flexibility of the lower back muscles. The techniques also help to repair worn out tissues. In the long run, this facilitates a quick recovery, especially when the injury is sports related.

  1. Manual Therapy

In case it’s a joint that has an issue, probably not as mobile as it’s expected to be, a chiropractor will turn to manual therapy. The aim of this technique is to help you regain joint mobility in a painless way. In this case, the chiropractor will perform gentle joint manipulation maneuvers to try to help you regain joint flexibility and motion. Everything here is done manually.

  1. Nutritional Counseling

This is an added service that most chiropractors offer to encourage you to maintain a healthy diet back at home. Not only does this help to provide you with back pain relief but to also improve your spinal health. You may also be offered nutritional supplements in some places or be advised on the ones to buy.

  1. At-Home Exercise Therapy

A chiropractor doesn’t just stop after performing spinal adjustments, massage therapy, and soft tissue therapy on you. The expert advises you on exercises that you can do on your own at home. They include the butterfly pose, leg lifts, glutes stretch, and abdominal crunches. You’ll also be advised on how you can inculcate fun physical activities like swimming and walking into your daily routine. The idea is to try to make your spine as flexible as possible when you are at home so as to manage and prevent lower back pain.

  1. Lifestyle Advice

As seen, it’s at times difficult to identify the reason for the lower back pain, more so when there is no visible injury or disease. A chiropractor can help you live a healthy life after the necessary treatments so as to prevents its reoccurrence. You’ll be advised on the best routines to follow on a daily basis to ensure that your body is in good shape and your back is not overwhelmed. Other than offering you advise on nutrition and exercises, you’ll be advised on:

  • what chores you can or you cannot do
  • what posture you should take when sleeping
  • what to do to improve spinal health
  1. Outcome Measurements

Lastly, a chiropractor is able to measure the results of a particular technique to see if it’s working or not. If it’s not, the expert will suggest a different approach. Some of the ways they measure chiropractic outcomes are:

  • Rating the pain experienced by the patient on a numeric pain scale
  • Determining the level of pain experienced by a patient by using pain diagrams
  • Testing for functional abilities like lifting, muscular strength, and joint flexibility.

Closing Thought:

Looking at the role that chiropractic care plays in treating lower back pain, it’s time to take your health into your own hands. Contact Cool Springs Chiropractic today to schedule your appointment for safe, natural, and effective lower back pain relief.

Chiropractic Treatment for the Elderly

As years go by, the body ages progressively. The joints degenerate and the bones become less dense. That’s how human life is meant to be. However, there’s a need to maintain a healthy lifestyle if you are looking to slow down the aging process. As a senior member of the society, you don’t have to panic when you suffer chronic pains. They are quite common at such an age but this doesn’t make them normal. You need to see a specialist and you can start with Dr. Hinz at Cool Springs Chiropractic.

Who’s a Chiropractor?

A chiropractor is an expert that specializes in bone-related complications, more so those affecting the spine. The expert uses hands-on techniques to correct the problem. Often, a chiropractor is referred to as a musculoskeletal expert because they are able to treat musculoskeletal disorders. Their main goal is to correct subluxations (a situation where the spine is misaligned). It’s the subluxation that brings about chronic pain and other types of discomfort since the nerves are greatly compressed and the effect is felt by your physical body.

What Are the Benefits of Seeking Chiropractic Help?

There’s a close association between the spine and the way the human body depreciates. Research approves chiropractic care as a treatment option for managing spine-related issues. This is on the basis of it being safer and effective for the seniors. Generally, chiropractic care gives you the following benefits:

  1. Pain Management

When it comes to pain management, you have to think of conditions like headaches, neck pain, lower back pain, and shoulder pain. Chiropractic care is not only safe but effective in managing them. It’s naturally effective because most pains originate from the spine and this is the area that a chiropractor specializes in. They are able to treat the spine and bring relief to the surrounding tissues. They are able to do it by correcting subluxations. They ensure that the compressed nerves are freed and in the long run, the pain is managed.

  1. Slows Joint Degeneration

One condition that comes into mind when thinking of joint degeneration is arthritis. Arthritis is generally common among the seniors because of a faster subluxation rate. As your spine starts to misalign, the joints, especially the knees, start to wear out. Chiropractic care helps to readjust the misalignment so as to slow down the wearing process. So, you can be able to manage arthritis easily by routinely going for chiropractic care.

  1. Improves Mobility

In your senior life, your mobility is greatly affected. You become slower and less articulate. While this is a normal sign of getting old, it doesn’t always have to be the case. Chiropractic care may help you improve the way you move around. It not only enhances your speed of walking and doing things but it also enhances your flexibility. It becomes easier to bend when picking your grandkids or when playing golf.

  1. Enhances Posture

So many cases of poor body balance originate from the spine and are related to degenerative conditions. The part that’s most affected is the cervical (neck) area. By opting for chiropractic care, the experts are able to fix subluxations in this region. This ensures you regain body balance and coordination. In the end, you don’t have to worry about falling down unnecessarily.

  1. General Health and Wellbeing

Sometimes, you don’t have to experience chronic pain to see a chiropractor. You can do it to improve your general health and wellbeing. At times, you may be suffering from subluxations without realizing it. Such effects interfere with your immune system and this may mean a high chance of getting sick. You need chiropractic care to ensure that this does not happen.

Are There Any Risks?

Like all other treatments, there are risks involved in chiropractic care. These risks are not so common but this doesn’t dispute the fact that they can happen. For example, you may suffer bone damage, soreness, or any other kind of injury if the wrong technique is used on you or when you approach an inexperienced chiropractor.

What are the Chiropractic Treatment Options for Seniors?

There are two broader chiropractic treatment techniques for seniors: non-manipulative and manipulative. It all depends on need and preference.

  1. Non-Manipulative Technique

This technique is also referred to as non-force spinal adjustment. It applies to the following categories of people:

  • Seniors in acute pain
  • Seniors with spasms
  • Seniors with arthritis or degenerative joint syndrome
  • Seniors with a delicate nervous system

These people generally require gentle care and that’s why the chiropractic treatment is administered non-forceful. It’s also a common technique for infants and children as they also require gentle handling. There are several methods in this category such as myofascial massage (where significant pressure is released from the fascial sheath) and deep tissue massage (where lymph flow is enhanced).

The advantages of non-manipulative techniques are:

  • It’s gentle, thus ideal for delicate seniors.
  • It’s painless, thus ideal for pain-sensitive seniors.

 

  1. Manipulative Technique

This technique is popularly known as spinal manipulation or spinal adjustment. It originates from ancient Chinese and it involves hands-on adjustment of the joints and realignment of the spine. By doing so, it’s able to promote healing not only on the spine but on the surrounding tissues as well. There are several methods under this technique. They include:

  • Orthogonal Technique – Also known as Atlas. It’s used to treat issues that affect the upper cervical area.
  • Diversified Technique – This technique is used by 98% of top chiropractors and above 70% of patients prefer it. It’s characterized by the application of a low-amplitude thrust that is done under high velocity. It’s meant to realign the spine fast and safely.

Generally, spinal adjustment comes with the following advantages:

  • It’s a great option for treating neuromusculoskeletal disorders
  • It’s great for relieving neck pains and lower back pains
  • It’s considered the cheaper option when compared with the non-manipulative This is why most seniors go for it.

Final Thought:

Clearly, you can improve your way of living in your senior life with chiropractic care. The practice is research-based and has been used for years. Therefore, if you are looking to manage musculoskeletal complications that come with old age, seeing a Dr. Hinz at Cool Springs Chiropractic is always a wise idea. You can add it to your new year’s health resolutions. You won’t be disappointed by the decision!

Chiropractic Care During Pregnancy

It’s estimated that about 50% of women experience different forms of pain and discomfort at some point during pregnancy. In most cases, the pain and discomfort are on the back and the hip area. Some people may argue that such symptoms are normal during pregnancy. But this doesn’t mean that you have to tolerate them. There are several therapies that you can consider and one of them happens to be chiropractic care.

Dr. Hinz at Cool Springs Chiropractic uses hands-on techniques to maintain and realign the spinal column, its discs, and associated bones. This is meant to correct subluxations (a condition where the spine is misaligned). The spinal misalignment is what causes back pains, hip pains, and general discomfort during pregnancy. There are also other amazing benefits of chiropractic care during pregnancy that we’ll look at later. But first, let’s assess the safety aspects of the practice.

Is Chiropractic Care Safe for Pregnant Women?

This is usually the first question that all expectant parents ask when they hear about chiropractic care. So, you are not alone. Globally, over 1 million pregnant women go through different forms of chiropractic care. Surprisingly, a majority of them do not even realize that what they are going through is chiropractic care but they can comfortably claim that it helps. Complications can be there but they are very rare. So, it’s not wrong to argue that it’s a safe practice.

At a basic level, chiropractic care does not involve any kind of drug administration or surgical procedure. Thus, you don’t have to worry about an unfriendly substance being directed towards the developing fetus. The doctor depends on hands-on techniques to realign the spine. When attending to you, a chiropractor will use an adjusting table so as to accommodate your big belly. The idea is to always use techniques that do not put any kind of pressure on your belly.

But still, it’s advisable to first talk to your doctor before considering the therapy. Generally, chiropractic care is not suitable for the following cases:

  • An ectopic pregnancy
  • A placental abruption
  • Toxemia
  • Vaginal hemorrhage/bleeding

What Role Does Chiropractic Care Play During Pregnancy?

After knowing that chiropractic care is safe for you, the next thing is to know why exactly you need to see the expert. Generally, chiropractic care is beneficial in the following four ways:

  1. Addresses Physical Changes

During pregnancy, your body goes through a number of physical changes. A majority of them are hormonal. Such changes may interfere with your body posture, flexibility, and comfort. Since the fetus is growing, your COG (Center of Gravity) moves as you try to find a suitable posture. Therefore, you are likely to walk differently. This kind of change is related to the misalignment of the spine. In the end, the resultant effect is a pain in the lower back, hip, and other areas related to the spine.

Other physical changes that are likely to give you an uncomfortable pregnancy experience are:

  • The back curve enlarges because of the growing belly.
  • The pelvic area changes, more so during the last trimester

These physical changes can always be addressed with chiropractic care. A chiropractor may not prevent a belly from protruding but will help to bring about pain relief and comfort during pregnancy. In addition, the therapy may help you regain body balance and posture. In the long run, you are able to go through all the trimesters comfortably.

  1. Better Nervous Function

In the course of your pregnancy, the misalignment of the spine has a negative effect on your nervous system. You become nervous and anxious unnecessarily. Chiropractic care helps to restore your nervous function to an optimal level by freeing you from subluxation. Your body is thus able to work effectively as this is important when going through the various changes that come with pregnancies. It’s essentially meant to help you adjust to the mental changes that contribute to most pregnancy symptoms.

  1. Pain Relief

You probably have heard that it’s normal to experience low back pains when pregnant. Such kind of discomfort does not have to be acceptable when there’s something that can be done. Regular spinal adjustment is key to enjoying maximum pain relief. Since the pain originates from the spinal area, the realignment helps to free the restrained nerve so as you can get be relieved from low back pain. Your spine is basically freed from all kind of physical pressure. The bonus is that you don’t have to rely on pain relievers since chiropractic care is enough.

  1. Improves General Health

Since chiropractic care is all about making spinal, joint, and muscular adjustments, it’s a key therapy for your musculoskeletal system. You need the therapy to enjoy comfort and flexibility during pregnancy. So, you don’t really have to worry about possible complications and common pregnancy symptoms like headaches, fatigue, numbness, and back pains.

What About Your Baby-to-be?

It’s normal to worry about the little human growing inside of you. After all, everything has to be done for its benefit. There are cases where the misalignment of the pelvis area reduces the space that the developing fetus can grow. Such kind of constraint has the ability to cause a birth defect. In addition, a misaligned pelvis may also restrict the developing baby from moving into its ideal position (head down) just before delivery. So, it can limit your ability to deliver normally and in a non-invasive manner. Luckily, there’s chiropractic care and it’s meant to help you deliver normally and to have improved chances of having a baby that is free of defects. The practice also reduces labor time significantly.

Does it Help After Delivery?

The good thing about chiropractic care is that it also helps you in the post-delivery recovery. After giving birth, the ligaments that were once loose before the arrival of the baby start to tighten. This may mean some levels of pain and discomfort. Chiropractic care helps to realign the ligaments so that they are able to get into their ideal position without necessarily tightening up. Consequently, you are able to recover fast and pain-free.

Bottomline

Chiropractic care has many benefits both during pregnancy and after the delivery. It’s a critical therapy if you are looking to enjoy an easier prenatal period and successful birth. The secret is in finding an expert chiropractor such as Dr. Hinz at Cool Springs Chiropractic to walk with you throughout the process. Contact us today!

Benefits of Chiropractic Care for Children

Nowadays, so many people are going for alternative medicine techniques as a way to either manage certain medical conditions or just to improve their general wellbeing. Practices such as yoga, acupuncture, and tai-chi are on the rise. Now, there is Chiropractic Care, a gentle body manipulation technique that’s meant to restore the normal functioning of the nerves. You may be aware of this practice as a great fit for adults but maybe you have never considered it for your children.

The little ones go through physical traumatic experiences most of the time. It’s never easy to crawl or walk. Neither is it easy to engage in most physical activities. So, they are prone to extensive discomfort throughout their childhood life. There is basically nothing that you can do about this since it’s a natural thing. What you can do though is help them manage the discomforts. This will help them sleep, play, and grow well. Dr. Hinz at Cool Springs Chiropractic, located in Franklin, TN, is an expert at treating children with chiropractic care.

This brings us to the idea of considering Chiropractic Care. Generally, the care practice facilitates the following 8 benefits in your kids:

  1. Healthy Sleep

When the kids are in the outdoors, they are exposed to different forms of tensions and dysfunctions. This mostly makes sleep difficult for them. Chiropractic Care is meant to alleviate such issues so as to ensure that they are able to sleep better. As an alternative therapy, Chiropractic Care helps to align the crooked nerves so as to restore normal resting functions of the body. Therefore, a child is able to sleep better and longer as advised by pediatricians. According to recent research dubbed “the Safety of Chiropractic for Children,” the therapy is healthier for children who are having sleeping disorders. It just has to be administered by a certified chiropractor.

  1. Injury Care

If your child plays soccer, does gymnastics or cycles, sports injuries are unavoidable. A simple thing like a tumble can hurt your child so much. However, with the help of a childcare chiropractor, your child’s injuries can be managed easily. This ensures that the kid gets back to his or her normal routine within a short time. According to the Journal of Chiropractic Research and Clinic Investigation, it only takes 12 weeks for an injured child to regain mobility, agility, muscle strength, and balance. Of course, this happens when the injury is not disabling. It may take longer of it is.

  1. Enhanced Mood

Children get moody easily, especially when having a rough day. Such a kid is hard to deal with since you can’t know what to do to please him or her. It’s even more stressful when it’s an infant. When a child is moody, a lot of things are affected – sleep, playfulness, feeding, and many others. Actually, moodiness is a neurological issue that can be addressed with physical therapy such as Chiropractic Care. In this case, the technique helps to treat the subluxations, thus bringing mental calmness. In the long run, the attitude and conduct of the child are improved. The little one becomes more responsive and more corporative when talked to or when playing.

  1. Breastfeeding Success

When a baby is born, there is the risk of it going through a traumatic experience. The trauma may make its shoulders as well as the neck to misalign. In such a case, it becomes difficult for the baby to breastfeed well. This means that you’ll only be able to breastfeed it on one side as you stay clear of the painful side. Chiropractic Care helps to realign the nerves so that the baby can enjoy comfort in all sides. Consequently, you are able to do the breastfeeding however you want it. The baby stops crying when turned. This typically translates to massive breastfeeding success.

  1. Improved immunity

This is where Chiropractic Care makes more sense to a lot of parents out there. As children are growing, so is the immunity. Thus, you shouldn’t expect them to fight infections and illnesses as you do. So often, their immunity is challenged and they easily get sick. The good thing though is that you can help them get sick less often with Chiropractic Care. By correcting the subluxation effects, Chiropractic Care helps to improve the kid’s innate disease-fighting response. In this case, both the mind and the body work together to fight the disease. Because of this, Chiropractic Care has shown better results in treating headaches, asthma, autism, and sleeping disorders.

  1. Colic Management

Colic, gas buildup in the gut, can be because your baby’s digestive system is undeveloped or because he or she has consumed something strange. Regardless, it’s a very harsh condition that makes your little one uncomfortable all day long. It’s actually more stressful to deal with when the child is small. Chiropractic Care helps to get rid of the unhealthy gas that is trapped in the child’s gut. This means that symptoms such as bloating and tummy ache are well managed.

  1. Soothes Growing Pains

About 2/5 kids suffer growing pains when growing up. The throbbing ache usually disappears after a while but it’s bound to recur later. It mostly happens in the legs and the arms. The pain has the power to interfere with sleep as well as physical activity. Since the origin of the agony is the nervous system, Chiropractic Care helps to calm the stressful nerves so as to arrest the ache. It also helps to take pressure off the kid’s spine.

  1. Physical Development

A baby goes through a number of physical changes when growing up. During their first year, the spinal cord doubles up in length and the little one starts to properly lift the head and to curve the lower back so as to sit properly. These learning milestones can take time to be realized if the nerves are misaligned. That’s why the little one needs Chiropractic Care. The technique will help to strengthen the nerves so that your baby can develop physically in a more natural way. Actually, it helps the child reach the physical milestones much faster.

The Wrap

Chiropractic is a great way to benefits your child’s health while correcting the misalignments in your their body. Proper nervous functions are restored as seen in the above benefits. This translates to an active and happier child. Generally, chiropractic care is a great benefit for your kids if you are looking to improve the wellbeing and to help them have a comfortable childhood, contact Dr. Hinz at Cool Springs Chiropractic today!

8 Benefits of Acupuncture

So much has changed these days in the health sector. It’s no longer just about quality nutrition and proper fitness practices. People are considering mindfulness and other self-care practices. They want to realize their inbuilt energy and willpower for preventing major illnesses from manifesting. They also want an alternative medicine approach that makes them feel better not just physically but spiritually too. One traditional therapy that is gaining grounds fast is acupuncture. So, what’s acupuncture and how can it benefit you?

Acupuncture is an old Chinese practice in which thin needles are fit in specific points (acupoints) on your skin. It’s done to help unlock your inbuilt energies so as you can enjoy better physical, spiritual, and emotional health. Currently, the old Chinese practice enjoys over 2500 years and it has evolved significantly over the years. It’s one of the fastest growing alternative medicine practices in the US.

According to the National Institute of Health, more than 3.1 million individuals in the US try acupuncture yearly. The study shows that the number increases steadily each year. Contrary to what most people believe, acupuncture is not painful. Surprisingly, despite the fact that needles are introduced on your body, the experience is pain-free. Actually, acupuncture helps to reduce different forms of pain. In that respect, here are 8 amazing benefits of the technique to enjoy:

  1. Manages Chronic Pain

Conditions such as arthritis, back pain, and neck pain are becoming too stubborn to treat nowadays. However, recent reports show that acupuncture can effectively manage them. A study by the University Medical Center of Berlin shows that patients with chronic low back pain and those with chronic neck and knee pain experience significant pain relief once they start having acupuncture sessions. Another study by Memorials Sloan-Kettering Department of Epidemiology shows that patients who are having acupuncture experience less pain than those who are using pharmaceutical approaches. The study concludes that acupuncture is a realistic option to consider in chronic pain management.

  1. Mental Health

With how stressful life normally is, you need an occasional pause so as to recharge and restore your mind to full efficiency. This is what acupuncture does to you. It tackles your mind so that calmness and willpower can be realized. Based on this working mechanism, acupuncture has shown great results in treating anxiety and stress. Surprisingly, there are a good number of patients who prefer the treatment to the use of medicines. Nonetheless, there is no scientific backing to show that acupuncture is the superior therapy. What’s clear is the idea that the results are amazing in combating negative emotions which are associated with stress and anxiety.

  1. Manages Migraines

Since the primary working effect of acupuncture is pain alleviation, it can be used to treat severe headaches (migraines). It does this by relaxing the tight nerves that are making your head to ache. On a basic level, acupuncture works with the body’s fascia system so as to help it release the necessary opiates. You need the opiates to overcome the strange headaches. In 2009, the Center for Complementary Medicine Studies carried a study on 2,137 acupuncture subjects. They found out that acupuncture shows no worrying effect on the subjects and it could actually be the non-pharmacological treatment that numerous migraine patients around the world really need. Based on the study, the subjects studied started realizing a drop in the frequency of the severe headaches after having acupuncture.

  1. Sleep Quality

Insomnia, lack of better sleep, is a serious problem. Though it can be treated by conventional medicine, you can treat it faster and cheaply using acupuncture. Often, lack of sleep occurs when your body and mind are apart and thus are not able to rest. This is primarily because of a physical stressor or an emotional one. Acupuncture helps to connect and relax the two parts so that you can rest much better. You are able to forget the physical and emotional stressor when you retire to bed. So many patients with insomnia and other sleep conditions are able to sleep better as soon as they start acupuncture. This is backed by recent research by the Beijing University of Chinese Medicine which shows that patients who add acupuncture to their other insomnia treatments show much improvement.

  1. Chemotherapy Recovery

Acupuncture may not treat cancer but it can help lessen the symptoms by promoting the effectiveness of chemo. The National Cancer Institute (NCI) advocates for acupuncture because it helps to enhance the immunity so as to facilitate a speedy recovery after chemotherapy. NCI insists on the importance of pain alleviation during chemo and acupuncture helps towards it.

  1. Better Skin

You are asked to drink herbal tea, green juice, and plenty of water so as to improve the health of your skin. All these practices are natural and so is acupuncture. The technique can help immensely in skin rejuvenation. It addresses problems such as wrinkles and skin sagging by enhancing the levels of collagen. So, you are able to realize a fine and wrinkle-free skin in the long run. So, if you have tried a couple of skin rejuvenation therapies and failed, it’s time you give acupuncture a go.

  1. PMS Relief

There are suggestions that acupuncture helps to relieve pain in women suffering from premenstrual syndrome. Acupuncture addresses the main symptoms such as irritability, fatigue, craving, and muscular discomfort. Nevertheless, it should be considered before the PMS symptoms start to show. Essentially, acupuncture is a preventive approach when it comes to PMS. In this case, PMS patients who know when the symptoms are about to manifest are advised to go for acupuncture regularly.

  1. Slows Cognitive Decline

Lastly, acupuncture may help to prevent old age-associated conditions like Parkinson Disease. According to a 2002 research by Maryland School of Medicine, Parkinson’s patients who are exposed to acupuncture sessions show massive improvement. They suffer fewer symptoms such as trauma, pain, anxiety, and mental slowness. Though acupuncture may not treat the condition, the study concludes that it can help such patients live a longer and more comfortable life.

The Wrap

Dr. Hinz at Cool Springs Chiropractic, located in Franklin, TN, proudly offers acupuncture. Contact us today to get started!