by Cool Springs Chiropractic Staff | May 6, 2022 | Chiropractic, Services, Symptoms
Scientific studies report that the average person needs about 12 chiropractic sessions during a 6-week cycle to gain the benefits of a treatment plan for spinal health. It is recommended to have at least 2 to 3 visits per week for the first month, adjusting the... 
by Cool Springs Chiropractic Staff | Apr 4, 2022 | Chiropractic, Services
The cost of a chiropractic visit without insurance is an average of $45. Most chiropractic visits are paid privately with prices ranging from $30 to hundreds of dollars per appointment depending on the type of treatment and where you live. Chiropractic care was been... 
by Cool Springs Chiropractic Staff | Mar 1, 2022 | Chiropractic, Symptoms
If you’re wondering how you should sleep after your adjustment, strive for eight to ten hours of sleep for the next couple of nights. This will help to take pressure off your nervous system and spine so you can heal. You should also stay plenty hydrated, and make sure... 
by Cool Springs Chiropractic Staff | Feb 1, 2022 | Chiropractic
Chiropractic treatments utilize spinal manipulation and other alternative methods to properly align the spine so the body and nervous system can function optimally. If you’re wondering how chiropractic treatment works to help the body function optimally, this type of... 
by Cool Springs Chiropractic Staff | Jan 3, 2022 | Blog, Chiropractic, Exercises
Exercises that are used to rehabilitate after an injury or illness or to maintain a normal range of motion should be performed daily or multiple times per day. Exercises that are used for strength training should be done every other day. If you’re still working with a... 
by Cool Springs Chiropractic Staff | Oct 31, 2021 | Chiropractic, Symptoms, Therapy
Do you have plantar fasciitis? If you do, you are not alone; it is one of the most common causes of heel pain and one in 10 people will experience it in their lifetime. Those familiar with the stabbing pain associated with it know that the condition makes it a...
