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Health & Fitness Tips

How to Stop Dieting and Enjoy Eating Normally Again

How to Stop Dieting and Enjoy Eating Normally Again

As if we didn’t have enough issues with our body image, a celebrity is sure to come along and tell us that the latest protein shake is the key to dieting right. They assure us that the pounds will just magically melt off, leaving us with a flat tummy or other weight loss benefit.  Unfortunately, a diet like this and other similar dieting fads is that they are typically restrictive, punitive and focused on weight loss. It

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