How Often Should You Do Physical Therapy Exercises
January 3, 2022
Exercises that are used to rehabilitate after an injury or illness or to maintain a normal range of motion should be performed daily or multiple times per day. Exercises that are used for strength training should be done every other day. If you’re still working with a physical therapist, your appointments should occur once per week. Physical therapy is an important routine that can be used after experiencing some sort of injury or disability. There are different
