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Health & Fitness Tips

How Often Should You Do Physical Therapy Exercises

How Often Should You Do Physical Therapy Exercises

Exercises that are used to rehabilitate after an injury or illness or to maintain a normal range of motion should be performed daily or multiple times per day. Exercises that are used for strength training should be done every other day. If you’re still working with a physical therapist, your appointments should occur once per week. Physical therapy is an important routine that can be used after experiencing some sort of injury or disability. There are different

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What is a Healthy Body Mass Index

What is a Healthy Body Mass Index

Your body mass index (BMI) is often used to further evaluate your overall health. The lower the body mass, typically, the healthier you are. However, your body mass index can get too low to the point where it’s unhealthy. What is considered a healthy body mass index and how can you calculate your body mass index? Also, how can Dr. Hinz’s chiropractic care in the Franklin, Tennesse area help? What Is Body Mass Index? Your body mass

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10 Hikes in Middle TN to Conquer This Spring

10 Hikes in Middle TN to Conquer This Spring

With Spring fast approaching, it’s time you consider doing something fun and challenging at the same time. Choose one weekend to spend time in the outdoors and get to enjoy the beauty of mother nature. Speaking of mother nature, there’s no better way to interact with her loveliness than to go hiking. Look for a place that has safe walking trails which leads to a wonderful mountain, falls or forests. Actually, this is the kind of adventure

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10 Paleo Dishes to Try This Fall

10 Paleo Dishes to Try This Fall

The Paleo diet is very popular amongst athletes and individuals alike, and creating a Paleo meal plan is relatively easy. The Paleo diet is based on the eating habits of our ancestors in the Stone Age, focusing on meat, fruits, vegetables, nuts and seeds as a basis to their nutrition. There are a variety of delicious Paleo meals that one can try out this fall. Lemon Chicken Kebabs You will use skinless chicken breasts, lemon juice, olive

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