by Cool Springs Chiropractic Staff | Jan 3, 2022 | Blog, Chiropractic, Exercises
Exercises that are used to rehabilitate after an injury or illness or to maintain a normal range of motion should be performed daily or multiple times per day. Exercises that are used for strength training should be done every other day. If you’re still working with a... 
by Cool Springs Chiropractic Staff | Dec 3, 2019 | Blog, Exercises
Your body mass index (BMI) is often used to further evaluate your overall health. The lower the body mass, typically, the healthier you are. However, your body mass index can get too low to the point where it’s unhealthy. What is considered a healthy body mass index... 
by Cool Springs Chiropractic Staff | Mar 4, 2019 | Blog, Exercises, Health Tips, Healthy Living
With Spring fast approaching, it’s time you consider doing something fun and challenging at the same time. Choose one weekend to spend time in the outdoors and get to enjoy the beauty of mother nature. Speaking of mother nature, there’s no better way to interact with... 
by Cool Springs Chiropractic Staff | Oct 5, 2018 | Chiropractic, Cool Spring Restaurants, Exercises, Health Tips, Healthy Living
The Paleo diet is very popular amongst athletes and individuals alike, and creating a Paleo meal plan is relatively easy. The Paleo diet is based on the eating habits of our ancestors in the Stone Age, focusing on meat, fruits, vegetables, nuts and seeds as a basis to...
