Health & Fitness Tips

When we make the decision to exercise, it’s usually for fear of our beach bod, not our brain power. But while exercise does have a profound impact on whether we can look attractive and still eat ice cream, it actually affects our brain more than our waistlines. Studies have shown that heading to the gym regularly or even adding slightly more activity to our lives sparks the portions of our brain that are left dormant in our

Bad eating habits, stress, and the residue of some nasty sicknesses begin to catch up with our body. In a few years, this has a profound effect on our mood, health, strength, and endurance. By taking advantage of natural foods that detox the body of these harmful chemicals and impurities, you can experience an immediate and drastic improvement with weight loss efforts and mental health. If you already have injuries such as a herniated disk, liver damage,