It is HOT outside! The scorching summer heat is hard on everyone — it impacts our moods, bodies, and even our utility bills. Use these 10 tips to help you keep cool this summer! 1. Block the sun. Close the curtains and blinds in your house in order to reduce the amount of heat that passes into your home by as much as 45 percent! 2. Give your A/C some TLC. Clean or replace the air filters in your home
Middle Tennessee is a gorgeous area- full of rivers, waterfalls, ridge tops, valleys, and more that make it perfect for hiking trails. Whether exploring Radnor Lake, the Warner Parks, or areas near the Natchez Trace Parkway, you can find the perfect hike for your skill level, while taking in the gorgeous scenes of middle Tennessee. via Check out our list of the 8 best hikes in the heart of Nashville for the trails you should explore this
There can be a lot of confusion and questions when it comes to how best to treat an injury, ache, or pain. One big question that typically comes up is – ice or heat? Cold and heat therapies can be very beneficial when treating various ailments, however they can also do more harm than good if they aren’t implemented properly or under the right circumstances. Acute Vs. Chronic Injuries An important distinction to make before applying
Many often wonder if cracking your knuckles and other joints is more than just a bad habit, and could actually lead to long-term damage to the joints or even cause arthritis. With a quick science lesson on joints and the support of research evidence, let’s see if we can bust this myth, or if it holds up to be true. What causes the “cracking” sound? Let’s look at what actually causes that “cracking” sound… Your bones
Summer is quickly approaching, and for many families that means traveling more – including road trips. Recently, numerous cautionary tales have been circling the internet about the tragic loss or injury to young children due to improper restraining while driving. This year, make sure that you’re ready to hit the road by first ensuring that your kids are safe by following these critical car seat safety guidelines. Get The Right Seat It’s not hard to be overwhelmed
Why Technology’s Take-Over Is Dangerous To Your Life, And How To Take Back Control Technology is a staple in the modern world, and is often required for various jobs to be performed. However, with the plethora of apps readily available at our fingertips, we face a dilemma that previous generations never had to deal with or consider. Today, we are constantly bombarded with information overload, and the ramifications are tangible. Feelings of anxiety and overwhelm, along with
When it comes to the responsibility of taking care of a car, the key word is maintenance. You ensure that you put the right type of fuel into your vehicle so it can run most efficiently, and you take it in for regular oil changes, tire rotations, and tune-ups so you can avoid major calamities down the road. The question is, in light of how well you care for your car, how well do you take care
Heart Disease is on the minds of many Americans today, and for good reason. The Centers for Disease Control and Prevention site heart disease as the leading cause of death in the United States. Thankfully, you can take control of your health and reduce your risk using these simple strategies: Eat A Heart-Healthy Diet Eating the right foods can play a major role in your heart health. Increasing your fruit, vegetable, and whole grain consumption can go
In the midst of cold and flu season, it’s important to take every precaution to prevent getting sick. If you’re looking for natural and effective means to protect yourself, then look no further. These 8 natural immune boosters have been shown to make a big difference when it comes to staying healthy. 1. Avoid Added Sugars Studies have shown that consuming sugar depresses your immune system to the point that it has a hard time fending
Not sure if you should see a chiropractor when you are pregnant? The truth is, chiropractic care during pregnancy has been shown to be extremely beneficial to both mom and baby. Here are some of the benefits that you stand to gain: 1. Proper Pelvic Balance and Alignment for You, Proper Positioning for Your Baby As your belly grows to make room for baby, posture changes and pelvic misalignments can actually reduce the amount of room
It is HOT outside! The scorching summer heat is hard on everyone — it impacts our moods, bodies, and even our utility bills. Use these
Middle Tennessee is a gorgeous area- full of rivers, waterfalls, ridge tops, valleys, and more that make it perfect for hiking trails. Whether exploring Radnor
There can be a lot of confusion and questions when it comes to how best to treat an injury, ache, or pain. One big
Many often wonder if cracking your knuckles and other joints is more than just a bad habit, and could actually lead to long-term damage
Summer is quickly approaching, and for many families that means traveling more – including road trips. Recently, numerous cautionary tales have been circling the internet
Why Technology’s Take-Over Is Dangerous To Your Life, And How To Take Back Control Technology is a staple in the modern world, and is often
When it comes to the responsibility of taking care of a car, the key word is maintenance. You ensure that you put the right type
Heart Disease is on the minds of many Americans today, and for good reason. The Centers for Disease Control and Prevention site heart disease as
In the midst of cold and flu season, it’s important to take every precaution to prevent getting sick. If you’re looking for natural and
Not sure if you should see a chiropractor when you are pregnant? The truth is, chiropractic care during pregnancy has been shown to be
