Health & Fitness Tips

  The weather outside has taken a turn for the colder temperatures, but that doesn’t mean you should just hibernate indoors until Spring! Here are some helpful tips to help you stay active during these colder months. Sneak In Extra Activity Although Winter is a tempting time to take a break from exercising, there are some really easy ways that you can sneak extra activity into your day. As you are running errands, park farther away from

            Most people are aware that sun exposure is a great, natural source for Vitamin D. In fact, just 20-25 minutes of exposure during the warmer months can keep your body at healthy levels. However you are far less likely to get enough sun exposure during the winter months to keep these levels up, which can lead to Vitamin D deficiencies. To combat this, here are 4 ways to boost your Vitamin

                Cold and Flu season is upon us, which means more and more people are finding themselves and their families falling ill. Although the best you can do is to let these viruses run their course, the good news is that there are a number of natural treatments that can aid in keeping you comfortable and helping your body fight them off faster. Here are 6 natural treatments to keep

                With kids back in school and many adults working jobs that require them to be sitting for long periods throughout the day, it is more important than ever to ensure that you are doing what you can to promote a healthy lifestyle. One of the best things you can do is improve your posture. Here are 5 tips to correct poor posture and keep you and your family healthy