by Cool Springs Chiropractic Staff | Feb 2, 2021 | Health Tips, Healthy Living
Athletes and fitness enthusiasts are always looking for a way to improve their performance and achieve their goals. Maybe you are just now starting in the gym, or maybe you are a veteran to the gym and go every day, have you often wondered what exactly you should eat... 
by Cool Springs Chiropractic Staff | Dec 15, 2020 | Healthy Living
If you’re researching ways to lose weight by counting calories, you have undoubtedly stumbled upon hundreds of articles talking about this. This is because counting calories is one of the most effective ways to lose weight. Dr. Peter Hinz and the team here at Cool... 
by Cool Springs Chiropractic Staff | Nov 16, 2020 | Blog, Healthy Living
Are you counting macros? It can be hard to follow a strict diet, maybe that is why it should be a lifestyle, not a diet. Lifestyle changes of any kind can be difficult, but with hard work and dedication, it is definitely something that can be accomplished. Dr. Peter... 
by Cool Springs Chiropractic Staff | Nov 1, 2020 | Blog, Health Tips, Healthy Living
Do you or someone you know have high blood pressure? High blood pressure is a condition that several people have, it is when the pressure that the blood is creating is too high for the artery wall. Dr. Peter Hinz in Franklin, TN is a chiropractor, this type of... 
by Cool Springs Chiropractic Staff | Oct 15, 2020 | Blog, Healthy Living
Hiit stands for high-intensity interval training, and just like you expect from the name, it is challenging. It takes your cardio workout to the next level and pushes you past your comfort zone. A hiit workout alternates between short work intervals (70-90% max heart... 
by Cool Springs Chiropractic Staff | Oct 1, 2020 | Health Tips, Healthy Living
You may think that stretching is only for athletes, runners, and those that exercise daily. But did you know that stretching is important for everyone? Stretching can help protect your mobility, help build your flexibility and your muscles. Stretching is important to...
