How to Massage Ankle Pain
To relieve ankle pain, use your fingertips to massage the area around the joint using small circular patterns. Ideally, you should do this with both hands. But if that’s too uncomfortable, just do the best you can with one hand and then move it to the other side of the ankle. Recovering from an ankle injury can be a slow and painful process. Massage therapy is one of the best ways to reduce pain, speed up healing,