by Cool Springs Chiropractic Staff | Feb 3, 2023 | Health Tips, Healthy Living
Reading Time: 6 minutesTo relieve ankle pain, use your fingertips to massage the area around the joint using small circular patterns. Ideally, you should do this with both hands. But if that’s too uncomfortable, just do the best you can with one hand and then... 
by Cool Springs Chiropractic Staff | Oct 5, 2022 | Chiropractic, Health Tips, Healthy Living
Reading Time: 7 minutesDepending on a number of key factors, it can take anywhere from a few weeks to a few months for chiropractic care to work. IAs you contemplate what to do about your back/neck/joint pain issues, you’ll likely come to the conclusion you... 
by Cool Springs Chiropractic Staff | Oct 3, 2022 | Chiropractic, Conditions, Health Tips, Healthy Living
Reading Time: 5 minutesA holistic chiropractor is a healthcare professional who uses non-invasive adjustment and massage techniques to address pain issues. They also address a patient’s overall well-being in terms of their physical, mental, social, and spiritual... 
by Cool Springs Chiropractic Staff | Aug 4, 2022 | Health Tips, Healthy Living
Reading Time: 7 minutesPredigested protein refers to protein hydrolysate, which is a combination of amino acids that are more easily absorbed and metabolized by the body. These smaller-molecule proteins are commonly found in supplements such as hydrolyzed protein... 
by Cool Springs Chiropractic Staff | Jun 29, 2022 | Health Tips, Healthy Living
Reading Time: 4 minutesThe three keys to good health are nutrition, exercise, and accountability. Eating nutritious foods, staying physically active, and being accountable for your daily habits are the foundation for good health. You can achieve all three by... 
by Cool Springs Chiropractic Staff | May 15, 2021 | Health Tips, Healthy Living
Reading Time: 7 minutesAs the old saying goes, “variety is the spice of life.” And, if your diet lacks variety, you’re definitely missing out in many ways. In addition to offering different textures, flavors, and aromas, a varied diet provides a diverse range of...
