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Health & Fitness Tips

How to Massage Ankle Pain

How to Massage Ankle Pain

To relieve ankle pain, use your fingertips to massage the area around the joint using small circular patterns. Ideally, you should do this with both hands. But if that’s too uncomfortable, just do the best you can with one hand and then move it to the other side of the ankle. Recovering from an ankle injury can be a slow and painful process. Massage therapy is one of the best ways to reduce pain, speed up healing,

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How Long Does it Take for Chiropractic to Work?

How Long Does it Take for Chiropractic to Work?

Depending on a number of key factors, it can take anywhere from a few weeks to a few months for chiropractic care to work. IAs you contemplate what to do about your back/neck/joint pain issues, you’ll likely come to the conclusion you should consider pursuing chiropractic care. It’s a far less invasive treatment option as opposed to relying on prescription drugs for pain relief. It’s also a far less invasive treatment option as opposed to risking further

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What is a Holistic Chiropractor?

What is a Holistic Chiropractor?

A holistic chiropractor is a healthcare professional who uses non-invasive adjustment and massage techniques to address pain issues. They also address a patient’s overall well-being in terms of their physical, mental, social, and spiritual health. A lot of people are seeking ways to deal with pain issues without having to resort to invasive options like pain medication and or surgery. In many cases, these very same people are also looking for ways to improve their overall health

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What is Predigested Protein?

What is Predigested Protein?

Predigested protein refers to protein hydrolysate, which is a combination of amino acids that are more easily absorbed and metabolized by the body. These smaller-molecule proteins are commonly found in supplements such as hydrolyzed protein powders to help people absorb nutrients quicker and speed up post-workout recovery. Supplementing your diet with predigested protein supplements has several benefits over conventional solid meals. Hydrolyzed proteins provide the body with the most fast-absorbing compounds to aid in nourishment and recovery.

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What Are the Three Keys to Good Health?

What Are the Three Keys to Good Health?

The three keys to good health are nutrition, exercise, and accountability. Eating nutritious foods, staying physically active, and being accountable for your daily habits are the foundation for good health. You can achieve all three by committing to your health and tracking your daily progress. To be able to enjoy your best life, you must keep a healthy mind and body. The foundation of good health is composed of three pillars: nutrition, exercise, and accountability. No matter

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Why is Variety an Important Component of a Healthy Diet?

Why is Variety an Important Component of a Healthy Diet?

As the old saying goes, “variety is the spice of life.” And, if your diet lacks variety, you’re definitely missing out in many ways. In addition to offering different textures, flavors, and aromas, a varied diet provides a diverse range of essential nutrients.  Unfortunately, when you aren’t getting enough of specific nutrients, you can experience fatigue, issues with mood balance, heightened levels of anxiety, weak muscles, diminished mobility, a low-performing immune system and many other problems.  Although

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How Does A Food Pyramid Help Individuals Eat A Healthy Diet

How Does A Food Pyramid Help Individuals Eat A Healthy Diet

It is hard for many people to follow a healthy eating lifestyle. You need to have the ability to resist the urge to indulge in processed foods. Those foods contain ingredients that make you crave them. Dr. Peter Hinz at Cool Springs Chiropractic in Franklin, TN says that once you make a good habit of not eating them, it becomes much easier for you.  What Is The Food Pyramid? A food pyramid helps to show the portions

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What Can You Eat On The Keto Diet

What Can You Eat On The Keto Diet

Are you following a keto lifestyle? Maybe you are thinking about beginning one. It does not have to be made difficult. There is more to it than eating bacon, eggs, and butter. Dr. Peter Hinz at Cool Springs Chiropractic in Franklin, TN has put together a little bit of information for you on this topic. What Is The Keto Diet? The keto diet is the style of eating that cuts out a lot of the carbohydrate intake

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What to Eat Before a Workout?

What to Eat Before a Workout?

Athletes and fitness enthusiasts are always looking for a way to improve their performance and achieve their goals. Maybe you are just now starting in the gym, or maybe you are a veteran to the gym and go every day, have you often wondered what exactly you should eat before a workout? What foods should you avoid, and when is the best time to eat.  If you get the proper good nutrition it can help your body

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How To Lose Weight By Counting Calories

How To Lose Weight By Counting Calories

If you’re researching ways to lose weight by counting calories, you have undoubtedly stumbled upon hundreds of articles talking about this. This is because counting calories is one of the most effective ways to lose weight. Dr. Peter Hinz and the team here at Cool Spring Chiropractic recommend the people of Franklin, Tennessee pair a healthy diet with exercise. Here’s all you need to know about calorie counting. What Is A Calorie? Before understanding why counting calories

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