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ADDRESS

3252 Aspen Grove Drive Suite 13

Contact us

info@coolspringschiropractic.com

Opening hours

Mon/Thu : 9-1 & 3-6 | Tue/Wed: 9-1

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What Is Hiit Cardio?

What Is Hiit Cardio?

Hiit stands for high-intensity interval training, and just like you expect from the name, it is challenging. It takes your cardio workout to the next level and pushes you past your comfort zone. A hiit workout alternates between short work intervals (70-90% max heart...