Health & Fitness Tips

How Chiropractic Care Can Help with Seasonal Allergies

Spring blooms fall foliage, and summer breezes often come with an unwelcome companion: seasonal allergies. If you’re among the millions who deal with sneezing, itchy eyes, congestion, and fatigue during allergy season, we are here to help! While most people turn to medications for relief, there are other options that focus on supporting your body’s natural ability to combat allergens: chiropractic care. At Cool Springs Chiropractic, we take a different approach to wellness, helping patients manage seasonal

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ankle pain

How to Massage Ankle Pain

To relieve ankle pain, use your fingertips to massage the area around the joint using small circular patterns. Ideally, you should do this with both hands. But if that’s too uncomfortable, just do the best you can with one hand and then move it to the other side of the ankle. Recovering from an ankle injury can be a slow and painful process. Massage therapy is one of the best ways to reduce pain, speed up healing,

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muscle pain

How Long Does it Take for Chiropractic to Work?

Depending on a number of key factors, it can take anywhere from a few weeks to a few months for chiropractic care to work. IAs you contemplate what to do about your back/neck/joint pain issues, you’ll likely come to the conclusion you should consider pursuing chiropractic care. It’s a far less invasive treatment option as opposed to relying on prescription drugs for pain relief. It’s also a far less invasive treatment option as opposed to risking further

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holistic chiropractor

What is a Holistic Chiropractor?

A holistic chiropractor is a healthcare professional who uses non-invasive adjustment and massage techniques to address pain issues. They also address a patient’s overall well-being in terms of their physical, mental, social, and spiritual health. A lot of people are seeking ways to deal with pain issues without having to resort to invasive options like pain medication and or surgery. In many cases, these very same people are also looking for ways to improve their overall health

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exercise at home

What is Predigested Protein?

Predigested protein refers to protein hydrolysate, which is a combination of amino acids that are more easily absorbed and metabolized by the body. These smaller-molecule proteins are commonly found in supplements such as hydrolyzed protein powders to help people absorb nutrients quicker and speed up post-workout recovery. Supplementing your diet with predigested protein supplements has several benefits over conventional solid meals. Hydrolyzed proteins provide the body with the most fast-absorbing compounds to aid in nourishment and recovery.

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what are the three keys to good health

What Are the Three Keys to Good Health?

The three keys to good health are nutrition, exercise, and accountability. Eating nutritious foods, staying physically active, and being accountable for your daily habits are the foundation for good health. You can achieve all three by committing to your health and tracking your daily progress. To be able to enjoy your best life, you must keep a healthy mind and body. The foundation of good health is composed of three pillars: nutrition, exercise, and accountability. No matter

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foods to eat

What to Eat Before a Workout?

Athletes and fitness enthusiasts are always looking for a way to improve their performance and achieve their goals. Maybe you are just now starting in the gym, or maybe you are a veteran to the gym and go every day, have you often wondered what exactly you should eat before a workout? What foods should you avoid, and when is the best time to eat.  If you get the proper good nutrition it can help your body

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lose weight by counting calories

How To Lose Weight By Counting Calories

If you’re researching ways to lose weight by counting calories, you have undoubtedly stumbled upon hundreds of articles talking about this. This is because counting calories is one of the most effective ways to lose weight. Dr. Peter Hinz and the team here at Cool Spring Chiropractic recommend the people of Franklin, Tennessee pair a healthy diet with exercise. Here’s all you need to know about calorie counting. What Is A Calorie? Before understanding why counting calories

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high blood pressure

Why Is High Blood Pressure a Health Concern

Do you or someone you know have high blood pressure? High blood pressure is a condition that several people have, it is when the pressure that the blood is creating is too high for the artery wall. Dr. Peter Hinz in Franklin, TN is a chiropractor, this type of holistic care has been recommended by many to help reduce high blood pressure. Your health should be your number one priority, and high blood pressure is a major health

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stretching

Why Is Stretching Important?

You may think that stretching is only for athletes, runners, and those that exercise daily. But did you know that stretching is important for everyone? Stretching can help protect your mobility, help build your flexibility and your muscles. Stretching is important to everyone and needs to be done daily even if you do not plan on exercising vigorously. Why Stretching Is Important To maintain a range of motion in our joints, our muscles need to be flexible,

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holistic chiropractor
Chiropractic

What is a Holistic Chiropractor?

A holistic chiropractor is a healthcare professional who uses non-invasive adjustment and massage techniques to address pain issues. They also address a patient’s overall well-being

Read More »
exercise at home
Health Tips

What is Predigested Protein?

Predigested protein refers to protein hydrolysate, which is a combination of amino acids that are more easily absorbed and metabolized by the body. These smaller-molecule

Read More »