by Cool Springs Chiropractic Staff | May 15, 2021 | Health Tips, Healthy Living
As the old saying goes, “variety is the spice of life.” And, if your diet lacks variety, you’re definitely missing out in many ways. In addition to offering different textures, flavors, and aromas, a varied diet provides a diverse range of essential nutrients. ... 
by Cool Springs Chiropractic Staff | Mar 15, 2021 | Healthy Living
It is hard for many people to follow a healthy eating lifestyle. You need to have the ability to resist the urge to indulge in processed foods. Those foods contain ingredients that make you crave them. Dr. Peter Hinz at Cool Springs Chiropractic in Franklin, TN says... 
by Cool Springs Chiropractic Staff | Mar 1, 2021 | Healthy Living
Are you following a keto lifestyle? Maybe you are thinking about beginning one. It does not have to be made difficult. There is more to it than eating bacon, eggs, and butter. Dr. Peter Hinz at Cool Springs Chiropractic in Franklin, TN has put together a little bit of... 
by Cool Springs Chiropractic Staff | Feb 2, 2021 | Health Tips, Healthy Living
Athletes and fitness enthusiasts are always looking for a way to improve their performance and achieve their goals. Maybe you are just now starting in the gym, or maybe you are a veteran to the gym and go every day, have you often wondered what exactly you should eat... 
by Cool Springs Chiropractic Staff | Dec 15, 2020 | Healthy Living
If you’re researching ways to lose weight by counting calories, you have undoubtedly stumbled upon hundreds of articles talking about this. This is because counting calories is one of the most effective ways to lose weight. Dr. Peter Hinz and the team here at Cool... 
by Cool Springs Chiropractic Staff | Nov 16, 2020 | Blog, Healthy Living
Are you counting macros? It can be hard to follow a strict diet, maybe that is why it should be a lifestyle, not a diet. Lifestyle changes of any kind can be difficult, but with hard work and dedication, it is definitely something that can be accomplished. Dr. Peter...
