by Cool Springs Chiropractic Staff | Aug 1, 2020 | Blog, Healthy Living
If you are on a journey to lose weight or even to just live a healthier lifestyle, intermittent fasting is something for you to look into. There are many studies that are put together that show the benefits of this style of eating. Intermittent fasting is a great...
by Cool Springs Chiropractic Staff | Mar 15, 2020 | Health Tips, Healthy Living
A lack of sleep can affect your whole body. Everything from your mood to your waistline to your heart health. Those with a lack of sleep have noticed an increasing problem with short term temper and a loss of focus. The team here at Cool Springs Chiropractic knows how...
by Cool Springs Chiropractic Staff | Nov 1, 2019 | Blog, Cool Spring Restaurants, Healthy Living, Local
No one could have predicted that Franklin, a once-tiny town with a bloody past, could become the fun city it is today. Looking for the best weekend getaway? You should head to Franklin, TN right away. This historic city that sits 21 miles off Nashville is home to more...
by Cool Springs Chiropractic Staff | Sep 23, 2019 | Blog, Chiropractic, Health Tips, Healthy Living
Just like we know we have to sleep for 8 hours and brush our teeth every day, we also know that we need to eat healthily. So, the term healthy dieting is not new. Unfortunately, not all of us follow a healthy diet plan. Some are hesitant to do it because they are...
by Cool Springs Chiropractic Staff | Sep 23, 2019 | Chiropractic, chiropractic events, Healthy Living
One major concern among chiropractic patients is the duration that the treatment takes. Some are so cautious of their budget that they expect an adjustment to last them a lifetime or at least several years. Others are over-anxious to recover from their condition and...
by Cool Springs Chiropractic Staff | Sep 1, 2019 | Blog, Chiropractic, Health Tips, Healthy Living
Food can be expensive. There’s no doubt about that. However, it doesn’t mean that only healthy food is expensive. Surprisingly, junk foods are costlier at most times than healthy options. You may not agree with this if you’ve never taken time to consider healthy...
