by Cool Springs Chiropractic Staff | Nov 16, 2020 | Blog, Healthy Living
Are you counting macros? It can be hard to follow a strict diet, maybe that is why it should be a lifestyle, not a diet. Lifestyle changes of any kind can be difficult, but with hard work and dedication, it is definitely something that can be accomplished. Dr. Peter...
by Cool Springs Chiropractic Staff | Nov 1, 2020 | Blog, Health Tips, Healthy Living
Do you or someone you know have high blood pressure? High blood pressure is a condition that several people have, it is when the pressure that the blood is creating is too high for the artery wall. Dr. Peter Hinz in Franklin, TN is a chiropractor, this type of...
by Cool Springs Chiropractic Staff | Oct 15, 2020 | Blog, Healthy Living
Hiit stands for high-intensity interval training, and just like you expect from the name, it is challenging. It takes your cardio workout to the next level and pushes you past your comfort zone. A hiit workout alternates between short work intervals (70-90% max heart...
by Cool Springs Chiropractic Staff | Oct 1, 2020 | Health Tips, Healthy Living
You may think that stretching is only for athletes, runners, and those that exercise daily. But did you know that stretching is important for everyone? Stretching can help protect your mobility, help build your flexibility and your muscles. Stretching is important to...
by Cool Springs Chiropractic Staff | Aug 1, 2020 | Blog, Healthy Living
If you are on a journey to lose weight or even to just live a healthier lifestyle, intermittent fasting is something for you to look into. There are many studies that are put together that show the benefits of this style of eating. Intermittent fasting is a great...
by Cool Springs Chiropractic Staff | Mar 15, 2020 | Health Tips, Healthy Living
A lack of sleep can affect your whole body. Everything from your mood to your waistline to your heart health. Those with a lack of sleep have noticed an increasing problem with short term temper and a loss of focus. The team here at Cool Springs Chiropractic knows how...
