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Health & Fitness Tips

Labor Day Spa Special!

The kids have gone back to school, summer is winding down, and you deserve a relaxing long weekend. Celebrate by having a labor-free Labor Day, and treat yourself to a massage! Our friends at Warrior Massage and Wellness are offering a special for our clients. This Labor Day weekend, enjoy $10 off a 60-minute or 90-minute massage. Print or show this special coupon at the time of your service in order to redeem this offer. Warrior Massage

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Local Spotlight: 4th of July

The best places to celebrate our independence in Music City The 4th of July is this Friday and if you are without plans and wanting to stay local, there are plenty of options for celebrating our Independence. Here are some of the highlights for what will be going on in Nashville and its surrounding areas this 4th of July: Franklin on the Fourth Historic Downtown Franklin will be full of activities this Friday, including live music, vendor

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Monthly Charity: St. Baldricks

For those of you familiar with our office you know that we regularly wave our consultation and exam fee for a donation to a charity that we “adopt” for the month. This month we are proud to help Jamie Free, owner of Max Muscle, reach his $15,000 donation goal to an extremely deserving charity, St. Baldricks. For the month of March all new patients coming into the office will receive a consultation, exam, x-rays and first adjustment

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The Franklin, TN Farmers Market

  Looking for a fun and healthy way to spend your morning? Why not visit your local Franklin, TN Farmers Market! The Franklin, TN Farmers Market is a non-profit agricultural organization that helps support local farmers by providing an area for them to sell their fresh food straight to the public. The Market has come a long way from the 8 farmers who participated in the beginning years, to now over 70 family farms. The market is

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Valentine’s Day Crafts for Kids

  Valentine’s Day is a day to celebrate those we love and thank them for all that they do. It’s is also a great time to let your kids creativity shine and make something special for their Valentines. Valentine’s Day crafts are a fun way that kids can put their own unique touch on giving to those they care about. Below are some great Valentine’s Day craft ideas for you to share with your children. DIY Valentine’s

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January: National Blood Donor Month

Giving Blood Giving blood may be something that doesn’t generally cross your mind or may even make some of you cringe. Blood may not be a fun topic but it is a necessity for those in need of it. January is recognized by health professionals as National Blood Donor month and I wanted to take some time and remind everyone how important it is that we give blood. Reasons for Giving Blood: There are many reasons why people give

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Movember Update

Movember Update

Giving is one of the most joyous things a person can partake in. During the month of November our office participated in Movember which helps raise money for prostate and testicular cancer research and programs. Myself and many of the patients in our office participated through either donations, growing out their mustache to raise awareness, or both. Though we didn’t reach our $1000.00 dollar goal we did raise $350.00 dollars for this great cause. Movember: Movember is

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Chiropractic and Physical Therapy: What’s the Difference?

As a Franklin chiropractor over the years I have had many questions about the difference between chiropractic and physical therapy. Many people consider the two interchangeable or merely a preference to which you prefer for your recovery. While both physical therapy and chiropractic care aim to heal and restore the body back to proper function, they go about it in two entirely different ways. Let’s begin distinguishing the two by first looking at their true definitions. Physical

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4 Ways to Fit Exercise Into Your Day

Fit Exercise into your Day When it comes to exercise it seems working out always starts out close to the top of our daily to do list. Unfortunately as our days get busier and things come up exercise slowly drops down the list until it’s finally moved to sometime next week. No matter how busy your schedules become though with the proper planning you can not only fit exercise into your day but make it a permanent

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New Guest Post From Dr. Peter Hinz

Guest Post From Dr. Peter Hinz Wondering how to improve your posture? Check out our latest guest blog, Top 20 Ways To Improve Your Posture In Everyday Life, featured on Updesk! You will be sure to find some useful tips and tricks on small ways that you can make a big difference to your spine!    

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