Health & Fitness Tips

Five Tips to Help Your Student Avoid Back Pain

May 8, 2025

Children deserve the best chances they can get to succeed and be happy in life, and much of that begins in the classroom. Like in their homes, the better chances young people have to succeed in their classrooms and perform well academically, the more likely they are to achieve their career goals and have fulfilling, meaningful lives. It falls on the parents to ensure their kids do well in school. Something often overlooked is the back pain

Tight Muscles and Back Pain: How Chiropractic Care Can Help

March 14, 2025

Back pain is one of the most common ailments that people face, often stemming from tight muscles. Whether caused by poor posture, stress, or physical activity, tight muscles can lead to significant discomfort and reduced mobility. Chiropractic care offers a natural and effective way to address this issue by targeting the root causes and providing lasting relief. Understanding Tight Muscles and Their Connection to Back Pain Tight muscles occur when the muscle fibers contract and remain in

What Chiropractic Patients Need To Know About the Lumbar Spine

September 4, 2018

The lumbar ѕріnе, оr lоwеr bасk, tаkе a lоt of ѕtrеѕѕ and strain thrоughоut thе dау. Thе ѕріnе provides ѕtаbіlіzаtіоn fоr thе еntіrе bоdу аnd thе lumbаr ѕріnе bеаrѕ thе brunt оf muсh оf thе mоvеmеnt аnd асtіvіtу. Thіѕ wеаr аnd tеаr ѕhоwѕ uр аѕ lоwеr bасk раіn іn mаnу реорlе. Pаіn іn thе lumbаr ѕріnе (the fіvе vеrtеbrае thаt make uр the bаѕе of thе ѕріnе) іѕ оnе оf the mоѕt соmmоn dіѕоrdеrѕ іn mоdеrn ѕосіеtу.

Chiropractic Care Techniques for the Elderly

March 23, 2017

With time, our bodies age gradually. This necessitates the need to live a healthy life to maintain strength in our bodies. Although our muscles and bones do weaken, you still have the chance to go around doing those things which interest you. If you are a senior citizen, it is common to get chronic pain, so you don’t need to panic if it happens. Chronic pain and other disorders have a close association with your body’s depreciation

8 Things To Consider When Seeking Chiropractic Treatment

March 1, 2017

Chiropractic as we know it is a spinal manipulative form of treatment that most people usually seek whenever they suffer from some form of muscle pain. Chiropractic care has been around for some centuries now, and its popularity has become a matter to consider. It is good for you if you choose chiropractic for a number of treatments. Nevertheless, it is advisable to consider some factors before seeking chiropractic treatment. In our article today, we shall go

5 Reasons Why Chiropractic Care is Cost Effective

February 22, 2017

Chiropractic care as a science of treatment is getting so much attention recently. The reasons for this are many but most importantly, it is due to its cost effectiveness. Many studies provide real and accurate statistical data on this subject. Majority of these studies prove that chiropractic treatment is more cost effective than conventional treatment options. As we aim to compare the cost effectiveness of chiropractic, there are other factors that we need to consider. Such factors

5 Stretches That Can Help Relieve Sciatica Pain

October 31, 2016

A 2005 study published in the Journal of Neurosurgery: Spine estimated that more than 5 percent of the adult population in the United States suffer from sciatica, and over the course of a lifetime, an individual has a 40 percent chance of experiencing it. The good news? Regular chiropractic care and stretching can help you overcome sciatic nerve pain. Sciatica is defined as tenderness and pain along the sciatic nerve, typically presenting itself on one side of the body.

4 Ways to “Pain Proof” Your Office

February 19, 2013

Pain at Work These days it seems like many of us spend as much time, if not more, at the office than at home. Since Americans have grown accustom to practically living in our offices, we might as well make them as comfortable as possible. Neck and Back pain caused from repetitive movements while working is very common. Fortunately though many of the painful complaints coming from the office can be avoided with theses 4 simple steps

The Truth About Slipped Discs

February 12, 2013

Self-diagnosing, thanks to Google and WebMD we are all guilty of it. Many new patients coming into the office claim to have a slipped disc. The term is being used and misused more and more, so let’s unravel the truth behind the causes, symptoms, and treatment of a slipped disc. What is a Slipped Disc: According to PubMed Health A herniated (slipped) disc occurs when all or part of a disk in the spine is forced

Sleep Smarter With These 4 Tips for Your Back

November 15, 2012

Do You Suffer From Back Pain After Sleeping? A good nights sleep is an essential part to a happy and productive day. If you are suffering from back pain after sleeping both sleeping through the night and getting through your day can become a struggle. There are several reasons you may experience back pain while sleeping including: nightly routines, stress, or mattress quality. The most common cause of back pain after sleeping though is related to your

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3252 Aspen Grove Drive Suite 13

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Health & Fitness Tips

Five Tips to Help Your Student Avoid Back Pain

Tight Muscles and Back Pain: How Chiropractic Care Can Help

What Chiropractic Patients Need To Know About the Lumbar Spine

Chiropractic Care Techniques for the Elderly

8 Things To Consider When Seeking Chiropractic Treatment

5 Reasons Why Chiropractic Care is Cost Effective

5 Stretches That Can Help Relieve Sciatica Pain

4 Ways to “Pain Proof” Your Office

The Truth About Slipped Discs

Sleep Smarter With These 4 Tips for Your Back

Five Tips to Help Your Student Avoid Back Pain

Tight Muscles and Back Pain: How Chiropractic Care Can Help

What Chiropractic Patients Need To Know About the Lumbar Spine

Chiropractic Care Techniques for the Elderly

8 Things To Consider When Seeking Chiropractic Treatment

5 Reasons Why Chiropractic Care is Cost Effective

5 Stretches That Can Help Relieve Sciatica Pain

4 Ways to “Pain Proof” Your Office

The Truth About Slipped Discs

Sleep Smarter With These 4 Tips for Your Back

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