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Health & Fitness Tips

When To Start Running Again After Plantar Fasciitis

When To Start Running Again After Plantar Fasciitis

Knowing when you can start running again after a plantar fasciitis problem can vary, depending on the severity of the injury. Mild cases may only require a short rest period before gradually building up to your previous level. However, severe injury may require up to 18 months rest before resuming your training. Appropriate treatment by a healthcare professional, such as chiropractor, podiatrist or physical therapist, can provide treatment to heal injuries to the Achilles tendon. Treatments range

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How To Soothe Plantar Fasciitis Pain During Pregnancy

How To Soothe Plantar Fasciitis Pain During Pregnancy

The best way to soothe plantar fasciitis pain during pregnancy is to ice the feet or raise them when sitting down. The plantar fascia is the thick tissue on the bottom of the foot that supports the arch. During pregnancy, the arch often flattens, putting more strain on the tissue. This condition is known as plantar fasciitis and causes intense pain in the heel. Fortunately, many remedies to alleviate plantar fasciitis exist, including wearing supportive footwear, getting

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How Long Is Recovery From Plantar Fasciitis?

How Long Is Recovery From Plantar Fasciitis?

The average case of Plantar Fasciitis will take 2-3 of proper recovery to fully heal. The condition called Plantar Fasciitis results in pain in the heel and foot arch. This happens when the plantar fascia, a band of tissue connecting your toes to the heel bone, becomes irritated or inflamed due to overuse or strain. This can be caused by running or jumping and can even result from wearing shoes with poor support. Fortunately, Plantar Fasciitis is

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What Vitamins to Take If You Have Plantar Fasciitis?

What Vitamins to Take If You Have Plantar Fasciitis?

Vitamin C, calcium, and magnesium are the best natural vitamins for plantar fasciitis. However, there are several supplements and pharmaceuticals you can take for relief. Plantar fasciitis is a painful condition affecting the feet and can cause severe foot pain. If you’re suffering from PFs, you can take various natural vitamins to help alleviate your symptoms and reduce inflammation.  Keep reading as we discuss what vitamins to take if you have plantar fasciitis so that you can

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What Can a Chiropractor Do for Plantar Fasciitis?

What Can a Chiropractor Do for Plantar Fasciitis?

Your chiropractor can help with plantar fasciitis but using techniques like joint adjustments and advising you on beneficial lifestyle changes and stretching exercises. It’s a common and painful condition that affects the feet. It occurs when the plantar fascia, which runs along the bottom of your foot, becomes inflamed due to overuse or injury.  Fortunately, chiropractic care can help reduce pain and improve mobility for those suffering from this condition.  We will discuss how chiropractors treat plantar

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How Common Is Plantar Fasciitis in Runners?

How Common Is Plantar Fasciitis in Runners?

Plantar Fasciitis is one of the most common injuries among regular runners. It happens so often that there are estimates suggesting that up to 10% of all running injuries are related to this condition.  It occurs when the thick band of tissue connecting your heel bone to the toes becomes inflamed and painful due to overuse or strain. Symptoms include sharp pain in the bottom of your foot near your heel and stiffness and tenderness in the

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How to Prevent Plantar Fasciitis From Returning

How to Prevent Plantar Fasciitis From Returning

You can prevent plantar fasciitis from returning by taking care of your feet through stretching, wearing the proper footwear, and practicing overall healthy habits. Plantar fasciitis is a common injury that occurs when the plantar fascia, a band of tissue in the foot, becomes inflamed. It can cause brutal pain and stiffness in the heel and arch of your foot, making basic tasks like walking or standing for long periods a challenge. While many treatments are available

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