Health & Fitness Tips

Shoulder pain from pull ups is a common problem that can be remedied with rest, icing, non-steroidal, anti-inflammatory medications and learning a different technique when engaging in pull up exercises. Correct form for doing pull ups can help to avoid shoulder injuries that lead to pain and poor function. The most common injury from pull ups is shoulder impingement. Rotator cuff tears can also occur, which can lead to pain and poor mobility in the shoulder joint.

Shoulder pain from golfing is a common problem that can be fixed with rest, non-steroidal anti-inflammatory medications, icing and physical therapy. These measures can usually resolve the discomfort and allow you to continue golfing with better results. Golfing requires the use of certain muscles that you may not use on an everyday basis. Strengthening the muscles, tendons and ligaments around the shoulder joint can help to prevent painful symptoms and provide better function to help you improve