by Cool Springs Chiropractic Staff | May 6, 2022 | Chiropractic, Services, Symptoms
Scientific studies report that the average person needs about 12 chiropractic sessions during a 6-week cycle to gain the benefits of a treatment plan for spinal health. It is recommended to have at least 2 to 3 visits per week for the first month, adjusting the... 
by Cool Springs Chiropractic Staff | Mar 1, 2022 | Chiropractic, Symptoms
If you’re wondering how you should sleep after your adjustment, strive for eight to ten hours of sleep for the next couple of nights. This will help to take pressure off your nervous system and spine so you can heal. You should also stay plenty hydrated, and make sure... 
by Cool Springs Chiropractic Staff | Oct 31, 2021 | Chiropractic, Symptoms, Therapy
Do you have plantar fasciitis? If you do, you are not alone; it is one of the most common causes of heel pain and one in 10 people will experience it in their lifetime. Those familiar with the stabbing pain associated with it know that the condition makes it a... 
by Cool Springs Chiropractic Staff | Mar 26, 2019 | Blog, Chiropractic, Health Tips, Healthy Living, Symptoms
For some people, the arrival of spring means that they have to deal with seasonal allergies. Actually, the CDC reports that over 25 million people in the US suffer from different forms of seasonal allergies. Some are mild and others are severe. Of this population, at... 
by Cool Springs Chiropractic Staff | Feb 4, 2019 | Chiropractic, Health Tips, Symptoms
It’s estimated that about 50% of women experience different forms of pain and discomfort at some point during pregnancy. In most cases, the pain and discomfort are on the back and the hip area. Some people may argue that such symptoms are normal during pregnancy. But... 
by Cool Springs Chiropractic Staff | Sep 4, 2018 | Chiropractic, Health Tips, Healthy Living, Lower back pain, Spinal manipulation, Symptoms
The lumbar ѕріnе, оr lоwеr bасk, tаkе a lоt of ѕtrеѕѕ and strain thrоughоut thе dау. Thе ѕріnе provides ѕtаbіlіzаtіоn fоr thе еntіrе bоdу аnd thе lumbаr ѕріnе bеаrѕ thе brunt оf muсh оf thе mоvеmеnt аnd асtіvіtу. Thіѕ wеаr аnd tеаr ѕhоwѕ uр аѕ lоwеr bасk раіn іn mаnу...
