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Health & Fitness Tips

What are the Most Common Signs of Whiplash, and How Do I Treat It?

May 26, 2025

The human spine is a sensitive part of the body, and the neck is even more so. The term “whiplash” often doesn’t sound serious to people, as it tends to conjure imagery of light, potentially non-serious injuries. This is not always true. Whiplash injuries vary tremendously, with some patients experiencing serious complications for a long period following the injury. The following sections define whiplash while identifying symptoms and describing how whiplash patients can get relief. What is

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Reasons Why Chiropractic Care Helps You Stay Healthy

March 7, 2025

Chiropractic care isn’t just about relieving back pain; it’s a holistic approach to health that improves physical, mental, and emotional well-being. At Cool Springs Chiropractic, we believe that a healthy spine is the foundation for a healthy life. Here are the many ways chiropractic care helps you stay healthy, supported by insights into its benefits for various aspects of your body and mind. 1. Digestive and Reproductive Health Spinal health is closely linked to the function of

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How Chiropractic Care Can Help with Seasonal Allergies

February 27, 2025

Spring blooms fall foliage, and summer breezes often come with an unwelcome companion: seasonal allergies. If you’re among the millions who deal with sneezing, itchy eyes, congestion, and fatigue during allergy season, we are here to help! While most people turn to medications for relief, there are other options that focus on supporting your body’s natural ability to combat allergens: chiropractic care. At Cool Springs Chiropractic, we take a different approach to wellness, helping patients manage seasonal

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What is Whiplash? Understanding the Condition and How to Find Relief

February 25, 2025

Whiplash is more than just a sore neck—it’s a complex injury that can significantly impact your daily life. It occurs when the neck is suddenly whipped back and forth, much like the cracking of a whip. This motion strains the muscles, ligaments, and tendons in your neck, often leading to pain, stiffness, and other uncomfortable symptoms. In this blog, we’ll dive into the causes, symptoms, and treatments for whiplash, helping you understand what to expect and how

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chiropractic adjustment

What Does Chiropractic Help With?

May 6, 2023

Chiropractic care relieves discomfort and helps the body heal from conditions such as back and neck pain, whiplash, scoliosis, sciatica, and joint pain to name a few. It’s a holistic approach to health care that centers around the relationship between the spine and its functions. It is based on the principle that misalignments of spinal joints can interfere with nerve transmission and cause disorders in other parts of the body. Chiropractors use manual manipulation techniques to restore

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When to See a Chiropractor After a Minor Back Injury

When to See a Chiropractor After a Minor Back Injury?

April 3, 2023

Most chiropractors state that you should see a professional within 72 hours of noticing your injury. This could come in the form of an accident or can seemingly come out of nowhere. The faster you make your appointment, the faster you can receive a treatment plan and avoid the issue becoming chronic. Back pain is a common complaint, especially after an injury. Nearly a quarter of the world’s population is estimated to suffer from chronic low back

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how many chiropractic visits are necessary

How Many Chiropractic Visits Are Necessary?

May 6, 2022

Scientific studies report that the average person needs about 12 chiropractic sessions during a 6-week cycle to gain the benefits of a treatment plan for spinal health. It is recommended to have at least 2 to 3 visits per week for the first month, adjusting the treatment plan according to how the body responds. According to the American Chiropractic Association, approximately 35 million Americans receive chiropractic care. If you are considering chiropractic care, you might be wondering

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how to sleep after chiropractic adjustment

How to Sleep After a Chiropractic Adjustment

March 1, 2022

If you’re wondering how you should sleep after your adjustment, strive for eight to ten hours of sleep for the next couple of nights. This will help to take pressure off your nervous system and spine so you can heal. You should also stay plenty hydrated, and make sure that you’re in a comfortable position that doesn’t strain your back, neck or spine. Avoid sleeping on your side if possible. What are Some Sleep Tips That Help

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What Cardio Exercises Can I Do With Plantar Fasciitis?

What Cardio Exercises Can I Do With Plantar Fasciitis?

October 31, 2021

Do you have plantar fasciitis? If you do, you are not alone; it is one of the most common causes of heel pain and one in 10 people will experience it in their lifetime. Those familiar with the stabbing pain associated with it know that the condition makes it a challenge to perform activities like running, playing tennis or simply taking a leisurely stroll around the park. Many people who have it do not know if they can

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Chiropractic Care During Pregnancy

February 4, 2019

It’s estimated that about 50% of women experience different forms of pain and discomfort at some point during pregnancy. In most cases, the pain and discomfort are on the back and the hip area. Some people may argue that such symptoms are normal during pregnancy. But this doesn’t mean that you have to tolerate them. There are several therapies that you can consider and one of them happens to be chiropractic care. Dr. Hinz at Cool Springs

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