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Health & Fitness Tips

How Many Chiropractic Visits Are Necessary?

How Many Chiropractic Visits Are Necessary?

Scientific studies report that the average person needs about 12 chiropractic sessions during a 6-week cycle to gain the benefits of a treatment plan for spinal health. It is recommended to have at least 2 to 3 visits per week for the first month, adjusting the treatment plan according to how the body responds. According to the American Chiropractic Association, approximately 35 million Americans receive chiropractic care. If you are considering chiropractic care, you might be wondering

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How to Sleep After a Chiropractic Adjustment

How to Sleep After a Chiropractic Adjustment

If you’re wondering how you should sleep after your adjustment, strive for eight to ten hours of sleep for the next couple of nights. This will help to take pressure off your nervous system and spine so you can heal. You should also stay plenty hydrated, and make sure that you’re in a comfortable position that doesn’t strain your back, neck or spine. Avoid sleeping on your side if possible. What are Some Sleep Tips That Help

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What Cardio Exercises Can I Do With Plantar Fasciitis?

What Cardio Exercises Can I Do With Plantar Fasciitis?

Do you have plantar fasciitis? If you do, you are not alone; it is one of the most common causes of heel pain and one in 10 people will experience it in their lifetime. Those familiar with the stabbing pain associated with it know that the condition makes it a challenge to perform activities like running, playing tennis or simply taking a leisurely stroll around the park. Many people who have it do not know if they can

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Chiropractic Care for Seasonal Allergies

Chiropractic Care for Seasonal Allergies

For some people, the arrival of spring means that they have to deal with seasonal allergies. Actually, the CDC reports that over 25 million people in the US suffer from different forms of seasonal allergies. Some are mild and others are severe. Of this population, at least 19 million are adults and 6 million are children. The problem is that not everyone knows that what they have are seasonal allergies and even those who do don’t understand

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Chiropractic Care During Pregnancy

Chiropractic Care During Pregnancy

It’s estimated that about 50% of women experience different forms of pain and discomfort at some point during pregnancy. In most cases, the pain and discomfort are on the back and the hip area. Some people may argue that such symptoms are normal during pregnancy. But this doesn’t mean that you have to tolerate them. There are several therapies that you can consider and one of them happens to be chiropractic care. Dr. Hinz at Cool Springs

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What Chiropractic Patients Need To Know About the Lumbar Spine

What Chiropractic Patients Need To Know About the Lumbar Spine

The lumbar ѕріnе, оr lоwеr bасk, tаkе a lоt of ѕtrеѕѕ and strain thrоughоut thе dау. Thе ѕріnе provides ѕtаbіlіzаtіоn fоr thе еntіrе bоdу аnd thе lumbаr ѕріnе bеаrѕ thе brunt оf muсh оf thе mоvеmеnt аnd асtіvіtу. Thіѕ wеаr аnd tеаr ѕhоwѕ uр аѕ lоwеr bасk раіn іn mаnу реорlе. Pаіn іn thе lumbаr ѕріnе (the fіvе vеrtеbrае thаt make uр the bаѕе of thе ѕріnе) іѕ оnе оf the mоѕt соmmоn dіѕоrdеrѕ іn mоdеrn ѕосіеtу.

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5 Healthy Foods That Are Amazing Cancer Remedies

5 Healthy Foods That Are Amazing Cancer Remedies

As an expert in food and nutrition, Dr. Stein asserts that living a healthy life depends highly on what you choose to eat. In light of this, many health complications have resulted from poor eating habits. A large number of diseases that face us today, especially chronic illnesses, are as a result of a certain type of foods that we always seem unable to keep away. From what I have been hearing from my friends, they have

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How You Should Feel After A Chiropractic Adjustment

How You Should Feel After A Chiropractic Adjustment

A chiropractic adjustment uses a series of techniques to improve joint function, reduce nerve interference, and release muscle tension. The goal is to restore alignment, relieve pressure on the nerves that control your muscles and joints, and allow for improved circulation.  Of course, it’s also important to understand how you should feel after an adjustment so you can tell if something isn’t right. This article discusses common side effects and what you should expect during the recovery

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3 Natural Remedies for Insomnia

3 Natural Remedies for Insomnia

A good nights sleep is a beautiful thing! Waking up fully rested helps our bodies function both physically and mentally throughout the day. Some people may be energized after only 6 hours of sleep while others may require 8 or more hours. However long your body needs to recharge the effects of not being able to consistently fall asleep or remain asleep will begin to wreak havoc on your health. Insomnia is one of the most common

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4 Small Posture Changes That Make a Big Difference

How to Have Better Posture There are many reasons you may want to improve your posture. Good posture exudes confidences, it makes you appear taller, and it helps to prevent long term spinal problems while easing back pain. Correcting your posture isn’t hard if you’re determined. Good posture, just like bad posture is a habit and habits take time to break and reform. Don’t Slouch You’ve heard it from your parents, your teachers, and your chiropractor; don’t

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