Natural Remedies for Headache Pain
There are plenty of reasons for headaches, but how do you find out what causes headaches? We have so much information on this issue with reference to migraine headache triggers. Headaches are categorized as primary and secondary. They are primary if they occur due to stress, sleeplessness, anxiety, eating habits, anger, hunger, disappointment, and depression. They are secondary if they are the results of more serious illness.
Common Headache Triggers
Stress: Stress is a serious offender to health, including headaches. If you suffer from stress, then you are in a dilemma until you find the root cause for the same. Drugs do not cure stress, and so you strive to find how to cure a headache. You have to think well for an action plan to nip the problem at the bud. Indeed, stress causes your nerves hyperactive, and consequently you develop tension followed by migraine headaches. It’s a proven fact that working out is a great stress reliever. Have something you wish to do and take some time out, so you feel free and relaxed.
Eating habits: This is quite simple to understand if you think about your eating habits. If you have the habit of eating junk foods, you are pumping your body full of chemicals and additives. Often, these additives and chemicals trigger headache pain.
Eye strain: You are living in an advanced world of science and technology, and it needs the use of computers at all corners. Also, computers have occupied the place of an ‘essential tool’. Sitting in front of a screen all day is a common trigger for a strained eye headache. To avoid this risk, the only solution is to have a short time off for every one to two hours. If you have bad vision and don’t have corrective lenses, you will have major problems with ocular migraine headache.
Sleeplessness: Spending nights without ample sleep is very bad for your mental health. It’s also equally bad to be a sitting duck in sleep for hours together. So, it’s always good to stick on to your body clock and make sure to have sleep for at least 7 hours, even during holidays.
Mental work: Having constant mental work does strain your mind and you feel tired. When the straining of your mind exceeds the limit, you are sure to experience a mild to severe headache. Here again, the solution for your problem is to relax yourself with free mind.
Natural Treatment Options for Headaches
An aspirin is something we often turn to during a headache, but an aspirin merely works to mask the pain. The pain may temporarily disappear, but the source of the pain remains. While an aspirin may be an effective way for some to treat headaches, for other popping pills just doesn’t cut it… so they turn to chiropractic. But does chiropractic work for treating headaches?
What Does The Research Say?
In 2001, researchers at the Duke University Evidence-Based Practice Center in Durham, North Carolina noticed the patients who had undergone chiropractic treatment felt relief significantly faster after undergoing spinal adjustment, the primary technique used in chiropractic. Also, a 1995 study published in the Journal of Manipulative and Physiological Therapeutics shows that people who had received chiropractic care but had stopped still showed tremendous benefits four weeks after stopping treatment. This is largely different from pill-based treatment, which requires the patient to take in a suggested dose on a regular basis to mask the pain.
Chiropractic and Headaches Resulting from Muscular Tension
Tension headaches are usually caused by muscle contractions in the head, neck, and shoulder muscles. They are one of the most common headaches experienced by most Americans and are often caused by emotional stress that lead to stiffness in the muscles and joints. Tension headaches, if not properly treated, can lead to a vicious circle of more muscular tension leading to more intense headaches. Chiropractic adjustment, along with other natural therapies such as trigger point therapy, massage therapy, and other relaxation techniques, can be employed to treat tension headaches because it restores the proper alignment of the spine at the same time releases the built-up tension in the muscles.
Chiropractic and Headaches Resulting from Vascular Problems
Headaches that arise due to abnormalities in the vascular system are more commonly known as migraines. Although many Americans experience at least one migraine over the course of their lives, nobody knows the exact reason why they exist. Medical studies have shown that migraines are triggered by a change in the hormones arising from exposure to food, smells, changes in the weather, and even emotional stress. Exactly why these factors cause a hormonal change is yet to be studied, though.
When these changes in the body’s hormone levels occur, the blood vessels located in the head dilate, causing other symptoms like nausea, sensitivity to light and sound, and visual auras, followed by a severe headache that cannot be treated effectively or even disguised by aspirin and other over-the-counter medications. Here comes the role of chiropractic adjustment, which is also well-known to be an effective neurological release therapy because the adjustments in the spinal vertebrae frees up more space for the nervous system to flow through the body without restraint. Thus, through spinal manipulation combined with other therapies, migraine headaches can be treated and even prevented effectively.
Cool Springs Chiropractic Can Help Treat Your Headaches
If you find yourself suffering from headache pain, it’s time to consider chiropractic care. Dr. Hinz and his team at Cool Springs Chiropractic can develop a treatment plan that will treat your headache pain at its source! Contact Cool Springs Chiropractic today to schedule your appointment.
3252 Aspen Grove Drive
Suite 13 Franklin, TN 37067
Email: [email protected]