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Health & Fitness Tips

Soreness After Chiropractic Adjustment

Soreness After Chiropractic Adjustment

Everyone who sees a chiropractor expects to feel relieved and better than they were after having chiropractic adjustments. But what if you leave there feeling sore? It’s normal to panic or even doubt the effectiveness of the treatment as such a side effect isn’t something that should be accompanying a highly-certified technique like chiropractic. Contrary to what most patients think, soreness is normal after chiropractic adjustments. So, there’s no reason to be alarmed whatsoever. What’s more, it

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What Is a Healthy Diet?

What Is a Healthy Diet?

Just like we know we have to sleep for 8 hours and brush our teeth every day, we also know that we need to eat healthily. So, the term healthy dieting is not new. Unfortunately, not all of us follow a healthy diet plan. Some are hesitant to do it because they are scared of the budget. They have the notion that healthy foods are expensive. Others just can’t drop high sugars, bad fats, and other junks

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12 Ways Local Honey Benefit Your Health

12 Ways Local Honey Benefit Your Health

For centuries, local honey has been a useful natural sweetener. It’s used to improve the taste of foods, drinks, and medicines. However, this is not the main reason why it’s widely used. Local raw honey (honey that hasn’t been pasteurized/heat-treated) contains live enzymes, antioxidants, vitamins, and phytonutrients which promote a range of health benefits. Collectively, local honey possesses hygroscopic, antioxidant, and antibacterial properties. The hygroscopic properties help the skin to stay moisturized while the antioxidant properties encourage

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10 Benefits of Acupuncture

10 Benefits of Acupuncture

Acupuncture, a form of Traditional Chinese Medicine (TCM), is one of the oldest therapies known to man. Ideally, acupuncture works on the basis of unblocking locked life energy (Qi). This is because it’s believed that health issues can arise when there’s an interruption in the flow of Qi. By restoring Qi, acupuncture promotes physical relaxation and healing. According to some theories, acupuncture is able to accomplish this through the production of endorphins, natural pain relievers. There are

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5 Natural Ways to Relieve Sciatic Nerve Pain

5 Natural Ways to Relieve Sciatic Nerve Pain

Thе ѕсіаtіс nеrvе іѕ thе lоngеѕt nеrvе іn thе bоdу. It оrіgіnаtеѕ іn thе lоwеr bасk, runnіng dоwn thrоugh thе hір аrеа аnd dоwn thе bасk оf thе lеg. Whеn thіѕ nеrvе gеtѕ іrrіtаtеd thе соndіtіоn іѕ knоwn аѕ Sсіаtіса. Thіѕ іѕ uѕuаllу саuѕеd bу рrеѕѕurе аrоund thе ѕсіаtіс nеrvе оr аrоund whеrе thе nеrvе rооt bеgіnѕ. Sеvеrе раіn саn rеѕult frоm thіѕ соndіtіоn wіth tурісаl раіn оссurrіng frоm thе lоwеr bасk, thrоugh thе buttосkѕ аrеа аnd

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