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Health & Fitness Tips

Soreness After Chiropractic Adjustment

Soreness After Chiropractic Adjustment

Everyone who sees a chiropractor expects to feel relieved and better than they were after having chiropractic adjustments. But what if you leave there feeling sore? It’s normal to panic or even doubt the effectiveness of the treatment as such a side effect isn’t something that should be accompanying a highly-certified technique like chiropractic. Contrary to what most patients think, soreness is normal after chiropractic adjustments. So, there’s no reason to be alarmed whatsoever. What’s more, it

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How Long Does a Chiropractic Adjustment Last?

How Long Does a Chiropractic Adjustment Last?

One major concern among chiropractic patients is the length of time that a treatment session takes. For instance, some are so cautious of their budget that they expect an adjustment to last them a lifetime or at least several years. Meanwhile, there is the other side of the spectrum, and these patients are over-anxious and want to recover from their condition post-haste. As such, they want the treatment to be felt immediately, or as close to immediately

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Chiropractic Care and Immunity

Chiropractic Care and Immunity

Our body is made in such a way that it’s supposed to fight infections on its own. Whether it’s to neutralize pathogens when they enter the body or to act as a defense barrier, the part responsible is called the immune system. But, if the immune system is in charge of fighting infections, how comes we fall sick? There can only be one explanation for this. You fall sick because your immune system is suppressed by the

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8 Health Benefits of Eucalyptus

8 Health Benefits of Eucalyptus

Most people can tell eucalyptus from a distance because of its distinctive scent. It’s a pleasant one. Thus, it’s widely identified with home fragrances, deodorants, and scented soaps. But you should know that there is more to eucalyptus than a beautiful scent. The tree is therapeutic in all its forms. You can find it in forms like eucalyptus oil (popularly known as eucalyptol), eucalyptus ointment, eucalyptus leaves (either fresh or dry), eucalyptus spray, and eucalyptus ointment. You

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The Best Festivals Coming to Franklin

The Best Festivals Coming to Franklin

Spring is here with us and it means so much for everyone who has wanted to take a vacation. Whether you want to take a break from work or a bad relationship, there’s no better place to be than the beautiful city of Franklin, TN. The city has so many festivals for the spring that are tailored for different kinds of people. For example, there are family-fun events, trade events, and educational events. Regardless of the event

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Chiropractic Treatment for TMJD

Chiropractic Treatment for TMJD

Do you often experience jaw pain and discomfort? You may be having a temporomandibular joint disorder (TMJD). TMJD is a condition that affects so many people in the world following an injury to the jaw. The temporomandibular joint (TMJ), which is the joint between your skull and the jawbone, is a very sensitive joint. An injury to it may make it harder for you to chew. Luckily, it can be treated not just by a dentist but

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13 Benefits of Drinking Tea

13 Benefits of Drinking Tea

There is no secret about tea being more than a refreshing drink. It has been used as a traditional remedy in most Asian countries for centuries. In these countries, the benefits stretch beyond treating common cold and flu. It’s more than just feeling better following an illness. Tea has amazing benefits for the brain, the heart, and the physical body. We’ll look at the major benefits that tea plays in these parts but first, let’s learn something

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The Best Date Night Spots in Franklin, TN

The Best Date Night Spots in Franklin, TN

Listed as the 7th largest city in the state of Tennessee, Franklin is an interesting town to visit. Though it currently enjoys a population size that is around 70,000, the city is very lively all year round. It’s popularly known for its historic streets, annual live events, and rich music. With Valentine’s Day coming up, your date will be expecting something warm and cozy. You have to start looking for a date night spot where you can

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Why Franklin is America's Favorite Small Town

Why Franklin is America’s Favorite Small Town

America is historically a proud nation. She is proud of her tradition, food, people, and towns. One lovely town that clearly defines America’s pride is Franklin. Located in the outskirts of Nashville, the little town has developed tremendously. Since the 80s, the humble town has grown its population by 500%. Records show that the population in 1980 was just slightly above 12,000. Now, it’s estimated to be at least 73,000. So, why the enormous difference? Historic, fun,

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10 Paleo Dishes to Try This Fall

10 Paleo Dishes to Try This Fall

The Paleo diet is very popular amongst athletes and individuals alike, and creating a Paleo meal plan is relatively easy. The Paleo diet is based on the eating habits of our ancestors in the Stone Age, focusing on meat, fruits, vegetables, nuts and seeds as a basis to their nutrition. There are a variety of delicious Paleo meals that one can try out this fall. Lemon Chicken Kebabs You will use skinless chicken breasts, lemon juice, olive

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