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Health & Fitness Tips

How to Stay Healthy On a Busy Schedule

  Stay Healthy On a Busy Schedule Healthy living is something we all strive for. However, ensuring that both you and your family eat healthy to some can seem like an unwanted hassle. Many of us live life on the go and tend to reach for quick foods instead of preparing healthy snacks. We all have excuses that can keep us from our nutrition goals but fortunately with the right tips and planning you can stay healthy

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Acupuncture Helps Relieve Headaches and Migraines

Acupuncture helps relieve headaches but when most people think about headache treatments acupuncture doesn’t even make the list of options. Generally we go for one of the many pill shaped “friends” to quickly ease our pain. Unfortunately many of these so called friends can also come with some risky side effects such as liver damage. Acupuncture however can give powerful relief without the harmful side effects that prescription and over-the-counter drugs may eventually cause. A general headache is defined

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