The Importance of Movement
March 2, 2023
It’s movement that gives us healthy joints, physical strength.
Health & Fitness Tips
Bulging Disc Treatment: 7 Ways To Relieve Your Back Pain
December 14, 2016
A bulging disc is an undesirable condition which makes you susceptible to recurring back problems. It is important that you remain strong, flexible and maintain a healthy body weight as you grow older. A bulging disc occurs when the spinal disc compresses against an adjacent root nerve. This disc then pushes out from its normal place and starts to impinge on the nearby nerves of the spine. A bulging disc causes back pains which always interfere with
