What Can You Eat On The Keto Diet

What Can You Eat On The Keto Diet

Are you following a keto lifestyle? Maybe you are thinking about beginning one. It does not have to be made difficult. There is more to it than eating bacon, eggs, and butter. Dr. Peter Hinz at Cool Springs Chiropractic in Franklin, TN has put together a little bit of information for you on this topic.

What Is The Keto Diet?keto

The keto diet is the style of eating that cuts out a lot of the carbohydrate intake that people normally consume in their diet. Carbohydrates are in a lot of things and come from many sources that you may not even realize. Keto focuses more on high-fat and good sources of protein.

All while staying as low carb as you can. There are a few different ways that people live a keto lifestyle. Some stay under 50 grams of carbs a day, which is what is known as diet keto. Then there is strict keto, which is where you stay at 20 grams of carbohydrates. Intermittent fasting is very popular when doing keto.

Foods To Not Eat When Eating Keto

The foods that you want to stay away from are the ones that have a lot of sugar and carbs in them. Dr. Peter Hinz of Cool Springs Chiropractic in Franklin, TN is a full supporter of living a healthy lifestyle. It is important for everyone to find a good healthy way of eating that works for them. 

Some of the many foods that you should stay away from or eat in limited amounts on keto are:

  • Grains
  • Pasta
  • Bread
  • Pastries
  • Milk
  • Juice
  • Soda
  • Corn 
  • Potatoes
  • Beans
  • Most Fruits
  • Dried Fruits
  • Processed Foods
  • Starchy Vegetables

Good Foods That Are Good When Eating Keto

There are many things that you don’t realize contain a lot of sugar or carbs in them. Just because something is a fruit or a vegetable, doesn’t make it okay to eat a lot of. Fruit is always one of the big things that surprises a lot of people when they are told not to eat it on keto.

There are a lot of sugars in fruit, which turn into carbohydrates in your body. Everyone knows that there are a lot of carbs in potatoes, so that is not a shock when told to stay away from that vegetable. Here are many of the great things that you can enjoy on the keto diet explained below. 

Meats and Seafood

Meat is a great source of protein. White meats are good for lower-calorie contents. It is believed by many people that your calorie intake does not matter on keto. 

That is not true, you still want to keep up with your macros. Especially when you are doing this for weight loss. Consumed in the right amounts, any type of meat and seafood is okay on keto, such as:

  • Pork
  • Beef
  • Chicken
  • Turkey
  • Shrimp
  • Lobster
  • Oyster
  • Fish


Cheese is a big part of the keto diet. You still do not want to overdo it, because there is a lot of fat and calories in cheese. Cream cheese and all other forms of cheese are great to add to your meals or even as a snack. 


Breakfast, lunch, or dinner are all great times to have eggs. All forms are acceptable on the keto diet. Scrambled, poached, hard-boiled, or however you enjoy them. They are packed full of protein and can help keep you full. 


When you are living a keto lifestyle, you are going to realize all the amazing things that vegetables can be turned into. You can substitute cauliflower rice for grain rice. With the right seasonings and flavors, no one will ever know. 

Pasta is one of the things that many people say that they miss the most on a keto diet. You can start to use palmini noodles, zucchini noodles, or spaghetti squash in its place. There is always a healthier version that you can swap things out for. 


You need to be mindful of the amount of fruit that you consume. There are many that should be avoided because of the carb and sugar contents in them. Dr. Peter Hinz at Cool Springs Chiropractic in Franklin, TN suggests that you try to stick with berries. These are the best options for fruit on the keto diet. 


Dairy is another tricky one when it comes to the keto diet. You need to be selective in your choices for consumption. Heavy cream, whipping cream, sour cream, and full-fat yogurts are good options. 

Watch the ingredients on yogurts, they can fool you sometimes. Flip the product over and read the nutritional labels. For example, strawberry yogurt in some brands may not be as good for you as it seems. Different brands have different ingredients. Be mindful of what you are buying. 


Nuts are a common snack option for many people on keto. They are high in fat and low in carbohydrates. Some are better for you than others. The ones that are better for you to eat for keto are:

  • Almonds
  • Macadamia Nuts
  • Peanuts
  • Pecans
  • Walnuts
  • Hazelnuts

A Keto Diet Can Work For You

A keto diet can be a great option for you. Everyone is different and some things work for some that don’t for others. It is always a good idea to get any new form of eating cleared by your doctor first. To make sure that there isn’t any medical reason you should not make these changes. 

Dr. Peter Hinz at Cool Springs Chiropractic in Franklin, TN tries to live the healthiest lifestyle that he can. It is an important factor in his life. A healthy diet and good exercise are great for everyone to incorporate into their daily lives. 

Are you suffering from back pain, sports injury, or an accident? Did you know Chiropractic can possibly help treat these injuries?

Get in touch with Dr. Peter Hinz at Cool Springs Chiropractic today for a FREE consultation.

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