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How Long Does a Chiropractic Adjustment Last?

One major concern among chiropractic patients is the duration that the treatment takes. Some are so cautious of their budget that they expect an adjustment to last them a lifetime or at least several years. Others are over-anxious to recover from their condition and so they want the treatment to kick-start its effects almost immediately. However, there are a few who don’t mind making regular trips to a chiropractor for wellness purposes provided they see the results. So, how long exactly should you expect a chiropractic adjustment to last you? Let’s try to answer below.

It’s Not a One-Minute Treatment

A chiropractic adjustment is done to clear disruptions on the spine that may be the reason why there’s a dysfunction on the nerve, the muscles, the bone or the joint. The disruptions are called subluxations and they are not easy to fix. So, don’t expect to walk into a chiropractor’s office and leave within a minute. Similarly, don’t expect your issue to clear within a minute of leaving the chiropractor’s office.

It usually takes time. Some take days to feel the effects and others weeks. Just think about this for a minute – How long does it take to recover from surgery? Of course, it’s never immediate. Some people are fortunate to take days while others take weeks or months. So, expect the same after a chiropractic adjustment. It all depends on the procedure and your body’s response.

Average Expectation

If you are having chiropractic adjustments for prevention or wellness purpose, expect to go through at least one adjustment a week for about 9 weeks. In such a case, you can expect to start feeling the effects almost immediately.

For pains like headaches, joints pains, and muscle pains, expect to attend 3 sessions a week for about 4 weeks. Upon completion of your program, the adjustments can last you for weeks or months depending on these four factors.

The Patient

Every patient responds differently to chiropractic adjustments. Some are quicker than others and the variation is due to the following:

  • Age – Younger patients are expected to respond much faster to chiropractic adjustments and they are also expected to enjoy the effects much longer than seniors. This is because the older you are, the less flexible you become.
  • Activity – Individuals who are living an active lifestyle respond quicker to chiropractic adjustments. They also experience long-lasting effects if compared to individuals living a sedentary lifestyle. So, if you want your adjustment to last longer, get active.
  • Fitness level – The fitter you are, the likelier you are to respond quickly to a chiropractic adjustment. This translates to a longer duration of its effects. As a result, chiropractors will advise you to keep on exercising and eating healthy after an adjustment.

Injury Type

Some injuries are more severe than others. Therefore, expect the less severe ones to heal much quicker than the severe ones. For example, a bone injury is likely to take 5-6 weeks before you can find relief after a chiropractic adjustment. If the injury is to the tendons or ligaments, expect it to take about 8 weeks to start experiencing full relief.

In case it’s cartilage or a vertebral disc that’s injured, then you may have to wait for months. The same can be said about back injuries. In the meantime, you are expected to undergo several adjustments. It doesn’t mean that you only need one adjustment to find relief. The severe the injury is, the more the adjustments you are expected to go through.

Lifestyle Modifications

When living the office of a chiropractor, expect to go out with a dozen instructions. Often, the instructions are directed towards making lifestyle changes. It’s estimated that more than 60% of chiropractic patients start getting relief after their first session because they opt to make lifestyle modifications. This is concerning:

  • Eating healthy
  • Exercising more regularly
  • Quitting smoking

So, it’s generally advisable to live a decent lifestyle if you are looking to reduce chiropractic visits and be in a position to enjoy the effects longer.

Adjustment Technique

The technique used to adjust your body has a lot to stay about how long your treatment will last. For example, manual adjustments tend to take more time to yield results and their effects are often short-lived. Instrument-aided adjustments, on the other hand, are quick to yield results and the effects are long-lasting.

The problem is that not every chiropractor uses assistive devices to offer adjustments as they are expensive and come with a few risks. You may also be expected to pay a little extra for the adjustments. But if you don’t mind the cost and have a chiropractor you can trust, going for instrument-aided adjustments is not a bad thing.

The Bonus – You Can Make Your Adjustment Last Longer

Most patients are quicker to ask how they can make their treatment last longer once they hear about the expected duration. Here are the basic tips:

  • Hydrate – You need more water to get rid of body toxins like uric acid that are known to slow down your response time to chiropractic adjustments. The more you hydrate, the likelier you are to improve the effects of your adjustment.
  • Rest well – It’s not just about having to sleep for 8 hours but being able to enjoy your sleep. The healthier you sleep, the longer you enjoy the effects of a chiropractic adjustment.
  • Sit upright – Just like it’s important to sleep well, you also need to sit upright to enjoy longer adjustment effects. You have to maintain an upright posture, more so when sitting behind a desk for hours.
  • Epsom salt – Epsom salt is great in helping your sweat more and to get rid of toxins quicker. In chiropractic, it’s important in soothing your muscles. This helps you to respond faster to an adjustment.
  • Apply ice – Ice not only reduces inflammation and pains but it also enhances circulation. This is critical in responding quickly to a chiropractic adjustment and enjoying its effects for much longer.
  • Exercise – Exercises are important in boosting muscle flexibility and circulation. So, you should learn to exercise promptly as instructed by your chiropractor to enjoy longer effects.

Closing Thought:

The duration of a chiropractic adjustment depends on several factors as discussed above, so it’s hard to put a definite timeline on it. If you are unsure if it’s time for your next adjustment, contact Cool Springs Chiropractic in Franklin, TN, and we can help!

What Does a Doctor of Chiropractic Do?

Your body is aching like never before. It could be the joints, the back, the hip, or the neck. After talking to family members and colleagues about it, they recommend you see a pain specialist. While considering their suggestions, the term Doctor of Chiropractic comes into the picture and you are momentarily astounded. You ask: Who is a Doctor of Chiropractic? Are they real doctors?

A Doctor of Chiropractic or a chiropractor is a trained professional who specializes in alleviating body pains and discomfort through spinal adjustments, physical body manipulation, and lifestyle modification advice. They are not medical doctors simply because they don’t possess medical degrees. However, like medical doctors, they go through extensive college training and graduate with a degree in chiropractic.

Chiropractors are also licensed before they can practice. In the United States, these experts obtain their undergraduate degrees from institutions accredited by the Council of Chiropractic Education (CCE) and their practicing license from the American Chiropractic Association. Now that you know who a Doctor of Chiropractic is, the next question to answer is: What do they do? Generally, Doctors of Chiropractic do the following:

1. Consultant Services

Like your traditional medical doctor, a Doctor of Chiropractic offers consultation services. It’s the first step before a diagnosis is arrived at and a treatment plan is decided on. Here, the expert looks at the following factors:

  • Body parts that are paining
  • Frequency of the symptoms
  • Duration of the symptoms
  • Things that aggravate or alleviate the symptoms

So, expect a question-and-answer session during your chiropractic consultation. It’s all meant to establish your underlying problem and treat it.

2. Physical Examinations

Geared towards helping with the diagnosis, physical exams are a crucial part of chiropractic care. During physical checkups, a Doctor of Chiropractic may:

  • Determine areas on your spine that needs to be adjusted
  • Study your x-ray images to locate troubled areas on the spine
  • Observe how you behave when the paining part is touched or when you sit or walk
  • Perform neurological physical tests to assess your coordination and reflexes

3. Diagnosis Services

A Doctor of Chiropractic evaluates your problem depending on its severity. Normally, there are three categories of diagnosis offered by these experts:

  • Non-specific diagnosis – This happens when the exact route cause can’t be established but the problem is linked to the spine.
  • Nerve-related diagnosis – If the nerve is affected and it’s the reason why your body is aching, the diagnosis will be nerve-related.
  • Potentially-serious diagnosis – Here, a Doctor of Chiropractic foresees an issue that’s likely to be so serious in the future unless it’s managed early.

4. Treats Spinal Interference

The core goal of any Doctor of Chiropractic is to treat interferences on the spine called subluxations. They happen when the spine is compressed or misaligned and they are the main reason why you experience debilitating pain and discomfort on your body.

Chiropractors are trained to adjust the spine to get rid of the interferences. The experts know how to do it gently and safely without causing any structural damage to your spine or back. When the spinal interferences are gone, nerve coordination is restored and the immunity improved. Your spinal health is boosted to a greater degree.

5. Manages Pain

Ordinarily, Doctors of Chiropractic are identified as pain specialists. This is because they specialize in calming the nerves and alleviating pain. In general, they can help you manage the following types of body pains:

  • Headaches
  • Sciatica
  • Back pain
  • Neck pain
  • Arthritic pain
  • Frozen shoulder
  • Labor pains
  • Colic pain

By adjusting the spine and decompressing the affected nerve, a chiropractor restores calmness and manages pain. The adjustments are target-specific, thus effective in restoring natural body calmness.

6. Prevents Musculoskeletal Issues

Doctors of Chiropractic do not just alleviate pain and other symptoms related to musculoskeletal issues. They also offer spinal adjustments to prevent the symptoms from manifesting and the condition from becoming complicated.

The expert can also offer preventive tips that you can use at home to avoid posture complications and pains. They include:

  • How to position your body when sitting or sleeping
  • How to lift heavy things without straining your back

7. Massage and Alternative Therapies

Doctors of Chiropractic don’t just offer spinal adjustments. They also offer soft tissue massages and alternative therapies like heat and ice therapy and ultrasounds. Soft tissue massage is meant to lessen swelling and boost circulation to the affected part.

Heat ice therapy, on the other hand, is specifically meant to manage pain, swelling, and numbness. It’s designed to help you heal faster and more comfortably. As for ultrasounds, sound waves are administered to facilitate improved circulation and to lessen joint stiffness and pain.

8. Dietary Counseling

Doctors of Chiropractic may not be licensed dietitians or nutritionists, but they have the background training, more so when it touches on spinal health. So, you can talk to these experts about the dos and don’ts about foods. They’ll suggest the best foods to try out, those to limit, and options to avoid entirely. They will also recommend supplements you can use to better your spinal health.

9 Home Exercise Advice

Yes, a Doctor of Chiropractic is not a fitness expert and neither is he or she a physiotherapist. However, they have the background training to help you improve your spinal health. They can suggest simple, precise, and effective physical routines that you can do at home on your own to keep the spine well-aligned. These exercises can help prevent subluxations and poor body postures. They can also help to strengthen your back, hip, and other parts. Lots of time, they recommend stretching exercises.

10 Ergonomics Assistance

Since chiropractors are all about better spinal health, they understand what you need to do not to overstretch or overwork your spine and back. They can offer you ergonomic assistance about the following:

  • Job modifications that are good for your spinal health such as investing in better seats and observing safer sitting positions. They also advise on better office stretching exercises.
  • Home modifications like better sleeping positions and how to pick a better mattress.

Closing Thought:

Generally, Doctors of Chiropractic are trained to offer you holistic treatment. They are not just there to treat pains and other musculoskeletal-related issues but to also offer advice on lifestyle modifications. If you are interested in starting your chiropractic journey, contact Dr. Hinz at Cool Springs Chiropractic today!

Chiropractic Treatment for Sciatica: 10 Things You Should Know

Sciatica, a condition characterized by disturbing lower back pain, is one of the most rampant back ailments in the world today. In the United States alone, one-in-every-ten adults suffer from sciatica at one point in their lives. Sciatica pain normally originates from the lower back area but spreads to other parts along the sciatic nerve. We are talking about the hips, the butts, and sometimes the leg. Its pain is the shooting type and can be so severe in the sense that your normal life is interrupted.

Though we have always known sciatica to be treated by medical approaches such as drugs and invasive options, a good number of patients are considering chiropractic treatment. Unlike medical approaches, chiropractic treatment is not invasive and has few known side effects. It’s an all-natural treatment that involves gentle adjustment of the spine to treat misalignments along its path (collectively known as subluxation). In the end, the spinal adjustments bring about pain relief.

Today, chiropractic treatment is one of the most sought-after alternative therapies in the world. But before considering it for sciatica management, here are 10 important things you should know:

  1. Sciatica is as a Result of Spinal Compression

Before sciatica can result, there’s must be a compression along the spine. It’s the compression that interferes with the physical alignment of the sciatic nerve. In this case, the sciatic nerve becomes irritated and pain results. The compression can be because of a degenerative disc disorder, slipping of a vertebral disc, or a narrow spinal canal. Sometimes, spinal compression may be associated with pregnancy discomfort or overweight.

  1. Sciatica Pain May Manifest in Different Ways

We’ve already mentioned pain as the primary manifestation for sciatica. However, it’s important to know that it can show in different ways. They include:

  • Isolated lower back pain
  • A painful feeling in the leg when you try to stand up
  • A tingling sensation in your leg when you sit for long
  • Aching only on one leg or on one side of the leg
  • Frequent pain on the lower back region that’s sometimes irritating

Additionally, because of the severity of sciatica, one leg may be rendered numb. It becomes hard to actually move it.

  1. There’s Always a Chiropractic Diagnosis Before the Adjustments

Prior to a spinal adjustment, a chiropractor has to do a professional diagnosis. For starters, the expert will review your medical history to determine what may be causing your sciatica. The expert may also run imaging exams like x-ray tests, CT scans, and MRIs. The finding from these exams will help to affirm the chiropractor’s initial prognosis.

  1. Spinal Adjustments Are the Core Consideration for Chiropractors

Spinal adjustments (popularly termed as spinal manipulation) are usually the core practice in chiropractic treatment. In this case, a misaligned spine is kindly manipulated to decompress the sciatic nerve. The adjustments are characterized by gentle physical pressure and calculated force. Each adjustment is done with a lot of care to avoid damaging the spine. Essentially, it’s the skill of spinal manipulation that sets chiropractic treatment apart from medical therapies.

  1. A Chiropractor May Do More Than Spinal Adjustments

Though spinal adjustments are the key consideration for chiropractors, they may also resort to other techniques. They include cold therapy and ultrasound. Cold therapy involves using ice packs to soothe lower back inflammation and pain. Ultrasound, on the other hand, involves using sound waves to enhance circulation and to minimize swelling, ache, and cramps.

  1. Chiropractic Treatment May Work Better in Combination with Other Techniques

Since you already know what spinal manipulation can do; now try to imagine adding massage therapy or stretching exercises to your treatment. The results will just be impressive. Massage therapy, for instance, will relax tight muscles on your back and those surrounding the spine. This encourages the performance of spinal adjustments. Stretching exercises, on the other hand, aid in speedy recovery after chiropractic therapy.

  1. Chiropractors Don’t Just Treat the Symptoms; They Treat the Cause

Unlike most doctors and general practitioners, chiropractors are not just concerned with symptoms of sciatica. As a matter of fact, they are more concerned with the root cause. This is because they understand that treating the cause not only treats the symptoms but it also prevents sciatica from recurring. This is why spinal manipulation is at the center of everything. As discussed, sciatica is due to a compressed sciatica nerve and so the adjustments will help decompress it.

  1. What You Do At Home Following Chiropractic Treatment is Decisive

When leaving a chiropractor’s office, you’ll be offered a number of at-home care instructions. These instructions need to be followed to prevent sciatica from recurring. For example, you may be advised to:

  • Avoid prolonged sitting or sleeping only on one side all night.
  • Find an ergonomic seat to sit on and a supportive mattress to sleep on.
  • Observe a proper diet plan and take nutritional supplements that the chiropractor recommends to boost your spinal health. 
  1. Exercises Are Vital for Preventing Sciatica in the Future

After your chiropractic sessions are over, you shouldn’t go back to your sedentary lifestyle. Avoiding activities that are physically demanding and sitting or sleeping for hours doesn’t prevent sciatica from recurring. On the contrary, such habits may encourage the condition sooner than you think. Therefore, it’s important to be physically active after the treatment. You need to exercise your spine. This means finding a workout routine that you can comfortably follow.

  1. Working with a Certified Chiropractor is the Difference Maker

Though what a chiropractor does may look like something that you can do or ask a friend to do on you, it’s actually more complicated than it looks. It involves years of practice and a professional understanding of the musculoskeletal system. For this reason, you shouldn’t attempt the technique on your own. If you do, you may risk aggravating the condition. You can trust Dr. Hinz at Cool Springs Chiropractic to take amazing care of you!

5 World Chiropractic Conventions & Educational Events

The chiropractic world is quite broad. It is for this reason that world chiropractic conventions and events are constantly being held. These are avenues where you can get a lot of information regarding the healing power of chiropractic treatments. In light of this, I would like to bring your attention to some of the events held worldwide to mark chiropractic celebrations or forums. Most of these events are held purely for education purposes. However, it is not uncommon to find certain chiropractors organizing such events for marketing purposes. Regardless of the specific reason why these events are being held, one should be aware of the great benefits which come with attending these conventions.

Which is the largest world chiropractic convention that you are aware of? In my experience attending conventions on chiropractic, I have come to learn about the great value you can obtain by attending these events and gatherings. You do not have to be very rich to travel the world to attend a chiropractic convention. You will be surprised by how close to you some of these events are held. But how will you know about these events if you have no prior knowledge of their existence? It is for this reason that our post today aims at bringing to your attention the most populated chiropractic events and conventions worldwide. Whenever possible, make an effort to attend some of these events.

Some of the top 5 world chiropractic conventions and educational events

But before we go into the details about these events, you may want to know what you stand to gain by attending these events. So here is a brief on some of the many benefits that you stand to gain by participating in a chiropractic convention.

  • Perhaps the most significant importance of chiropractic inventions is the provision of knowledge on various aspects of chiropractic. There is a lot you probably don’t know about chiropractic. Just the other century, many of us did not know that chiropractic treatment could be used in treating of infant colic and relieving menstrual pains. But thanks to chiropractic conventions and events, have been able to disperse knowledge and information throughout the world.
  • Airing concerns and challenges faced within the field of chiropractic. During chiropractic forums, we can always share better ways of tackling challenges within the field of chiropractic. In some cases, we have conventions solely dedicated to addressing specific concerns within the practice of chiropractic.
  • Elaborating new policies and regulations in the practice of chiropractic treatment. Although different countries have their rules and regulations on chiropractic, we also have international chiropractic organizations which aim at consolidating some individual policies into international one which will cover all chiropractors worldwide.
  • Chiropractic conventions provide excellent opportunities for chiropractors to market their chiropractic clinics. As a result, you will get a venue where a lot of chiropractors have a chance to share information regarding their chiropractic clinics.
  • At chiropractic conventions, different stakeholders including insurance brokers are always present. You will have a chance to hear about the best chiropractic insurance services which you can subscribe to.

Now that you know what is in store at a chiropractic convention, it is time you got to know about some common world chiropractic events and conventions.

  1. The National World’s Largest Event for Chiropractic

This is perhaps one of the biggest world chiropractic conventions held annually. In the year 2017, the event will be held on August 24th to 27th in Orlando Florida. Therefore, if you are in the USA, make your way to the Hyatt Regency in Florida and do not miss out on the chance to be part of something great. The event will feature key figures in the field of chiropractic. Some of the speakers at the event will include Dr. Pat Gentempo, James L. Chestnut, Dr. Fabrizio Mancini, Ms. Kathy Mills Chang, Benny Vaughn and Dr. Steven Weiniger.

The event which will be led by leading experts in the field of chiropractic will tackle several topics and key areas in chiropractic. According to the event’s program, the National World’s Largest Event for Chiropractic will feature topics such as;

  • Autism
  • Acupuncture
  • Concussion
  • Endocrinology
  • Extremity Technique
  • Diversified Practices
  • Female Health
  • Gallup Poll Results
  • Homeopathy
  • Internal medicine and
  • Imaging

There is plenty of information to be shared at this event, and it is my hope that you make an effort to attend especially for those of us living near Orlando.

  1. European Chiropractor’s Union

The European Chiropractors’’ Union is a convention that is generally held every year during the Ascension Day weekend. National Association member countries of the European Chiropractors’’ Union host it. At the opening of the convention, they serve the attendees with drinks. In addition, the executive committee receives all delegates as well as direct them to the registrar.

The event accommodates people from all walks of life irrespective of their professional capacities. Leading researchers, well-established chiropractors, students and the entire chiropractic community will have something to smile about at the ECU convention.

  1. Total Solution

If you are looking for a highly informative and educational chiropractic convention, then ensure that you do not miss out on the Total Solution events. Total Solution is a transformative experience which will help you explore your strengths and identify your inconsistencies. Total Solution Event starts with a ride from the Colorado Springs Airport. You will have an opportunity to foster friendships which will transform your chiropractic experience. It is a wholesome event for clarity, leadership, inspiration and certainty in chiropractic practices.

The topics which are of main interest during this event include;

  • Contradictions and congruency- This is where you learn about the masking of the chiropractor in you through your beliefs and procedures.
  • Appreciating the chiropractic business as well as the power of a cash practice
  • Total Solutions also talks about pediatrics and flourishing family wellness practices
  • Additionally, you will also get to learn about DCs and team certification. This includes a hands-on training.
  • One other topic which you will find quite interesting is the science behind the insight. Here, you get to know the real meaning of RRTB.

There is much more to learn at Total Solutions events for chiropractors and students alike.

  1. ChiroFest

With present day’s leaders in the field of chiropractic, ChiroFest is an event which brings to you Science, Philosophy, and Art. This is a signature event which happens to be the largest event in the Northwest. Here, you have an opportunity of a lifetime to integrate with the expert professional chiropractors. It is a place where you will reconnect with your purpose and passion for healthier living.

At ChiroFest, you will gain information relevant to practice building. In addition, you will learn the best way to integrate this information in your practice which is the best way to create value and money. The event will be held on the 8th and 9th of September this year at the Hilton Hotel in Vancouver, Washington.

  1. The World Congress of Chiropractic Students

This is a simple but highly educative group within the field of chiropractic. It is a student-driven Congress with a passion for developing a universal unity in the field of chiropractic. Every year, the Congress chooses a country in which it hosts a chiropractic convention. Therefore, this is an ideal chiropractic convention especially for students of chiropractic.

We have only scratched the surface as far as world chiropractic conventions are concerned. Nevertheless, it is better that we start by outlining just a few of these so that you can have an easy time choosing which event to attend. I hope you will make an effort to attend one of these events because there is plenty for you to gain from.