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people jogging on a bridge trying to reduce their body mass index

What is a Healthy Body Mass Index

Your body mass index (BMI) is often used to further evaluate your overall health. The lower the body mass, typically, the healthier you are. However, your body mass index can get too low to the point where it’s unhealthy. What ...
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5 Reasons Added Sugar is Bad

The body needs sugar as energy to perform its physical and physiological processes. However, this doesn’t mean that you should take it in excess. After all, sugar is readily available in carbohydrates and fresh fruits that you take regularly. We ...
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9 Tips to Correct Posture

We often hear that we need good posture to stand, walk, and sit properly. But, what exactly is posture and what does it mean to have correct posture? For starters, posture refers to the body position when you stand, lie ...
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Why Am I Sore After Chiropractic Adjustment?

Everyone who sees a chiropractor expects to feel relieved and better than they were after having chiropractic adjustments. But what if you leave there feeling sore? It’s normal to panic or even doubt the effectiveness of the treatment as such ...
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Best Weekend Getaways near Franklin, TN

No one could have predicted that Franklin, a once-tiny town with a bloody past, could become the fun city it is today. Looking for the best weekend getaway? You should head to Franklin, TN right away. This historic city that ...
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Fall Festivals in Franklin, TN

The fall season is generally a great time to visit Franklin, TN. It’s a time to forget the humid summer and welcome gentle breeze. So, it’s a perfect season to go to the outdoors for a hike or shopping on ...
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What Is a Healthy Diet?

Just like we know we have to sleep for 8 hours and brush our teeth every day, we also know that we need to eat healthily. So, the term healthy dieting is not new. Unfortunately, not all of us follow ...
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How Long Does a Chiropractic Adjustment Last?

One major concern among chiropractic patients is the duration that the treatment takes. Some are so cautious of their budget that they expect an adjustment to last them a lifetime or at least several years. Others are over-anxious to recover ...
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What Does a Doctor of Chiropractic Do?

Your body is aching like never before. It could be the joints, the back, the hip, or the neck. After talking to family members and colleagues about it, they recommend you see a pain specialist. While considering their suggestions, the ...
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Why Franklin, TN is America’s Favorite Small Town

When you visit Franklin, TN for the first time, there is no way you won’t fall in love with this historic town. The beautiful town sits 21 miles from Nashville and is known to be a top trading center in ...
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