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5 Reasons Added Sugar is Bad
5 Reasons Added Sugar is Bad

The body needs sugar as energy to perform its physical and physiological processes. However, this doesn’t mean that you should take it in excess....

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9 Tips to Correct Posture
9 Tips to Correct Posture

We often hear that we need good posture to stand, walk, and sit properly. But, what exactly is posture and what does it mean to have correct...

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What Is a Healthy Diet?
What Is a Healthy Diet?

Just like we know we have to sleep for 8 hours and brush our teeth every day, we also know that we need to eat healthily. So, the term healthy...

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