HEALTH & FITNESS TIPS
How Much Sleep Do Adults Need?
Is back pain preventing you from getting a good night’s sleep? If so, you could be missing out on some of the many benefits a full night’s rest...
How To Boost Your Immune System
Boosting your immune system is easier said than done. While it may take some time - remember, Rome wasn’t built overnight - taking the steps...
5 Great Exercises To Do At Home
Contrary to popular belief, you don’t need a $100-per-month gym membership or a fancy home gym to stay in shape. There are plenty of great exercises...
Why is Hand Hygiene So Important?
We shouldn’t let COVID-19 ravage through our community without taking away one crucial lesson, hand hygiene is incredibly important. Not only can...
How to Lose Weight Without Exercise
What constitutes as the American dream? Is it the pursuit of happiness? How about the pursuit of life, love, and liberty? Or is it finally figuring...
How Poor Sleep Affects Your Overall Health
We all know how one night of poor sleep can negatively impact our mood, behavior, and overall wellbeing the following day. Having sleep deprivation...
How To Protect Yourself From Coronavirus
The coronavirus (COVID-19) has been reported in a growing number of countries with the number of reported cases growing expediently by the day. The...
Why a Lack of Sleep is Bad For Your Health
A lack of sleep can affect your whole body. Everything from your mood to your waistline to your heart health. Those with a lack of sleep have...
10 Healthy Restaurants in Franklin, TN
At Cool Springs Family Chiropractic we believe in treating the whole person. Not just treating your body but also what you add to it. Here are ten...
Best Mexican Restaurants in Franklin, TN
Cool Springs Chiropractic by Dr. Peter Hinz is located in downtown Franklin, TN right off of Cool Spring Boulevard. In this area, there are plenty...