HEALTH & FITNESS TIPS
What is Predigested Protein?
Predigested protein refers to protein hydrolysate, which is a combination of amino acids that are more easily absorbed and metabolized by the body....
What Are the Three Keys to Good Health?
The three keys to good health are nutrition, exercise, and accountability. Eating nutritious foods, staying physically active, and being accountable...
Why Am I Sore After Chiropractic Adjustment
You may feel sore after a chiropractic adjustment because your muscles adapt to the newly adjusted position of your vertebrae by shortening or...
How Many Chiropractic Visits Are Necessary?
Scientific studies report that the average person needs about 12 chiropractic sessions during a 6-week cycle to gain the benefits of a treatment...
How Much Is A Chiropractic Visit Without Insurance
The cost of a chiropractic visit without insurance is an average of $45. Most chiropractic visits are paid privately with prices ranging from $30 to...
How to Sleep After a Chiropractic Adjustment
If you’re wondering how you should sleep after your adjustment, strive for eight to ten hours of sleep for the next couple of nights. This will help...
How Does Chiropractic Treatment Work
Chiropractic treatments utilize spinal manipulation and other alternative methods to properly align the spine so the body and nervous system can...
How Often Should You Do Physical Therapy Exercises
Exercises that are used to rehabilitate after an injury or illness or to maintain a normal range of motion should be performed daily or multiple...
How to Stop Dieting and Enjoy Eating Normally Again
As if we didn't have enough issues with our body image, a celebrity is sure to come along and tell us that the latest protein shake is the key to...
What Cardio Exercises Can I Do With Plantar Fasciitis?
Do you have plantar fasciitis? If you do, you are not alone; it is one of the most common causes of heel pain and one in 10 people will experience...