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How Many Calories Should You Eat on a Diet?
As the New Year is kicking off, many people are making goals to lose weight. One of the simplest ways to do that is by counting calories. There are...
5 Ways to Warm Up Before Exercising
Warming up is essential before working out. You may feel like this is something you can skip out on, especially if you are in a hurry. However, you...
5 Reasons Vitamin D is Important
Vitamin D is a critical part of your overall wellbeing. Vitamin D deficiency can take a huge toll on your health and can lead to longterm...
What is a Healthy Body Mass Index
Your body mass index (BMI) is often used to further evaluate your overall health. The lower the body mass, typically, the healthier you are....
5 Reasons Added Sugar is Bad
The body needs sugar as energy to perform its physical and physiological processes. However, this doesn’t mean that you should take it in excess....
9 Tips to Correct Posture
We often hear that we need good posture to stand, walk, and sit properly. But, what exactly is posture and what does it mean to have correct...
Why Am I Sore After Chiropractic Adjustment?
Everyone who sees a chiropractor expects to feel relieved and better than they were after having chiropractic adjustments. But what if you leave...
Best Weekend Getaways near Franklin, TN
No one could have predicted that Franklin, a once-tiny town with a bloody past, could become the fun city it is today. Looking for the best weekend...
Fall Festivals in Franklin, TN
The fall season is generally a great time to visit Franklin, TN. It’s a time to forget the humid summer and welcome gentle breeze. So, it’s a...
What Is a Healthy Diet?
Just like we know we have to sleep for 8 hours and brush our teeth every day, we also know that we need to eat healthily. So, the term healthy...