Taking care of your heart health is very important for your wellbeing. We should always try and make the right decisions for our bodies and wellbeing. There are some things that you can focus on more to make sure you are making the right choices for your heart health. Dr. Peter Hinz in Franklin, TN is very passionate about being healthy and active to take care of yourself.
Why Heart Health Is Important
Making the right choices for your heart health is not something that you should wait to do until you get older. You should start good habits at a young age. Heart disease, heart attack, and stroke can significantly be lowered when you are taking good care of your body.
Signs Of An Unhealthy Heart
Are you having problems that have you wondering about your heart? Having a heart that is unhealthy and unable to function to its fullest ability is something to be concerned about. Making some better choices and changes in your lifestyle can help you to improve your heart health. Some signs that you have a heart that is unhealthy are:
- Fatigue
- Shortness of Breath
- Mouth Trouble
- Swollen Legs
- Swollen Feet
- Aching Chest
- Sore Shoulders
- Rapid Heart Beat
- Snoring
- Trouble Sleeping
- Coughing
- Wheezing
If you are experiencing any of these signs or symptoms, and they are sticking around for a long time, you should speak with your medical professional. There could be a problem with your heart. You should never put off problems with your heart, it is better to get things taken care of as soon as possible.
Foods To Avoid For Heart Health
Everyone knows that there are healthy foods and not so healthy foods. There are foods that are known to cause health problems in people when consumed too frequently. While it is okay to splurge and have fun sometimes, the majority of your diet should be made up of healthy foods. Some of the most commonly known foods to avoid for the health of your heart are:
- Processed Meats
- Processed Packaged Snacks
- Limit Soda Products
- Use Real Butter Instead Of Margarine
- Limit Dessert Foods To Once A Week
- Protein Is Needed, But Don’t Over Do It
- Fast Food Items Need To Be Sparse
- Energy Drinks
- Limit The Amount Of Salt You Intake
- Limit The Amount Of Fat Intake
It can be hard to change your diet and frustrating at times. It is important to make changes slowly to help yourself get acclimated. If your health needs you to do things in a quicker manner, it is important to keep the final goal in mind. It is primarily a mind game that you have to learn to take charge of.
Ways To Improve Your Heart Health
Whether you are just beginning your health journey or if you have been doing it for a while, there are always new ideas and other ways to improve. Dr. Peter Hinz in Franklin, TN is very active and believes it is always good to focus on your health. Here are some examples of different ways you can improve your heart health:
- Reduce Stress- Stress doesn’t just affect you mentally, it can also affect you physically. If you lead a stressful work life or home life, try to make sure and set aside time for you to relax and let go.
- Lose Weight- When we carry around extra weight on our bodies it can take a toll on us in many ways. In our physical appearance, our ability to be active, our heart health, and many more different areas in our life.
- Don’t Smoking- Smoking is not only bad for your lungs, it is also a hazard to your heart.
- Be Active- Staying active and exercising is great for your whole body, mind, and heart.
Does Exercise Improve Heart Health
A moving body is a healthy body. Not only will physical activity help you lose weight, feel better, and be healthier, it can also improve your heart health. Get outside and do yard work, walk around the mall, go to the gym or anything else that will keep you moving and not sitting on the couch. Some great exercises that you can do to actually keep your blood flowing and heart pumping are:
- Bike Riding
- Yoga
- Lifting Weights
- Walking
- And Many More…
No matter how big or how small the opportunities you have are to keep active, just do it. Your heart will benefit greatly. If you are not used to doing much exercise, start small and move your way up.
Foods That Are Heart Healthy
Dr. Peter Hinz in Franklin, TN is a great chiropractor and loves teaching people how to be a healthier version of themselves. Choosing the right foods to take care of your body is important as well. There are foods that you can choose that will support a healthy heart and also good for other parts of your body as well. Some of the most commonly recommended food items are:
- Avocado
- Walnuts
- Almonds
- Seeds
- Garlic
- Edenome
- Spinach
- Kale
- Collard Greens
- Whole Grains
- Fish Oil
- Olive Oil
- Fatty Fish
- Beans
- Dark Chocolate
- Berries
- Tomatoes
Good Vitamins For Heart Health
If you are looking for a good supplement to try for your heart health, doing some research or asking your medical provider for advice is best. Any time you add a medication or supplement to your diet you should always check with your doctor first. Especially, when you have a medical condition that is already existing. Some to look into are:
- Omega-3 Fatty Acids
- Garlic
- Green Tea
- Magnesium
- Fiber
- Coenzyme Q10
- Mineral
- Multivitamin
All of these supplements have proven facts that show they are good for your heart. Combining supplements with other healthy habits can make a difference in your heart health that you are looking for.
Are you suffering from back pain, sports injury, or an accident? Did you know Chiropractic can possibly help treat these injuries?
Get in touch with Dr. Peter Hinz at Cool Springs Chiropractic today for a FREE consultation.
