What are Some Sleep Tips That Help with Chiropractic Health?
After an adjustment has been performed by a professional chiropractor, you should strive to get plenty of rest that night and the next night as well. A minimum of eight to ten hours is recommended each night. Before you head to bed, make sure that you have consumed plenty of water. This will help to flush out any toxins that your body has released during the adjustment. Make sure that you’re sleeping in a comfortable position that doesn’t hurt your back or spine.
The Negative Effects of Sleeping on Your Stomach Post Chiropractic Adjustment
Your spinal curves are designed to absorb any shock that is placed on your spine to protect your body. You should pay close attention to these natural curves in order to prevent and reduce any back pain that you experience. Sleeping on your back allows for a much more natural spinal position.
Why Should I Stop Sleeping on My Stomach?
When you sleep on your stomach, you’re increasing the risk of developing pain in your neck, back and shoulders. It’s a very unnatural position that requires you to turn your neck to one side and arch your back slightly. It’s far more comfortable and safer to sleep on your back with your head propped up a bit so you’re not lying completely flat.
The Benefits of Side Sleeping
A lot of people experience pain in their back and neck when they sleep on their back. This is especially true if you’re using too many pillows. Sleeping on your side with the proper pillow supporting your neck and head can be a much more comfortable position. When you’re experiencing a pain-free night of sleep, you’ll wake up feeling much more energized and refreshed.
Why You Should Minimize Pillow Use in Bed
You may believe that more pillows on your bed is the equivalent to more comfort. In fact, too many pillows can put your body in a position that’s uncomfortable for your spine and neck. When you sleep with one pillow or no pillows at all, this allows your back to extend fully and promote good blood flow to your brain. If you absolutely need a pillow to sleep as many of us do, look for a somewhat firm pillow that will support your neck muscles without allowing you to sink too far deep into the pillow.
Reasons to Try Back Sleeping
Most people have a position that they enjoy sleeping in, and some people just can’t get behind sleeping on their back. However, it can be beneficial to give this bed position a shot. Back sleeping evenly distributes your body weight, preventing any kind of buildup of pressure in the body. You’ll experience less neck aches and back pain.
Steps to Take after a Chiropractic Adjustment
When you have a chiropractic adjustment performed, there are some things that you should be prepared for. For instance, your spine is going to release toxins into your body. It’s important that you flush out these toxins as effectively as possible to eliminate potential side effects and symptoms like headache, nausea or fatigue.
As soon as your adjustment is done, start drinking plenty of water. You should also plan on resting as much as possible for the next day or two. Make sure you’re sleeping in a comfortable position that supports your body and keeps your spine in proper alignment. Some people experience very severe symptoms that feel almost like the flu, but you’ll feel better quickly. As you continue to schedule routine adjustments, you’ll find that your symptoms become less and less prevalent.
The Benefits of Water Consumption after a Chiropractic Adjustment
When you have a chiropractic adjustment performed, there are a number of toxins that can be released into your system. These toxins have been stored in your spine for many months or even years. To reduce the side effects that you experience from this toxic release, you should drink plenty of water for the next 24 to 48 hours. This will help to flush out any toxins that are in your body.
Drinking Water to Flush Toxins Out of Your Body after an Adjustment
Toxins build up in our bodies over our lifetime. These toxins come from the food we eat, our environment and chemicals that we’re exposed to. Living a healthy lifestyle can reduce this toxic overload, but it’s difficult to prevent this scenario completely.
The Importance of Body Posture for Chiropractic Health
When we have good posture, we can prevent things like backache, neck pain and headaches. Not to mention, our body will actually use less energy for the things that it needs to accomplish each day. Regular chiropractic adjustments and maintaining good posture will allow our body to protect our joints, which helps to prevent arthritis. You also look better when you’re standing or sitting straight.
Taking Time to Rest after a Chiropractic Adjustment
It’s recommended that you get anywhere from eight to ten hours of sleep the night that you’ve receive an adjustment. If you ensure that you’re comfortably situated in your bed and not sleeping in an uncomfortable position, this will take the pressure off of your nervous system and spine. Your spine will have a better opportunity to become aligned properly. This can also make your future adjustments more effective and beneficial.
What You Can Expect after an Adjustment from a Chiropractor
If you are undergoing your first chiropractic adjustment, you may experience some degree of cold or flu-like symptoms. This is because the body is releasing toxins into the bloodstream that have been built up in the spine for many years. Your symptoms can range from a slight headache to a fever. Your chance of having this occur again in the future decreases as more adjustments are performed and you’re maintaining healthier alignment. Take time to rest if you feel tired or are dealing with any other symptoms, and drink plenty of water to flush those toxins out of your body.
Soreness after a Chiropractic Adjustment
The symptoms that are experienced after a chiropractic adjustment are different with each person, but you can experience anything from a great sense of euphoria to soreness and aches in the spine or joints. What you feel will be determined by the procedure that’s followed by your chiropractor and how much toxins were built up in your spine.
How Does Illness Affect a Chiropractic Adjustment?
If you’re not feeling well, you may be wondering if you can still head to your chiropractic adjustment. As long as you take precautions to not get other people sick and you check in with your doctor before arriving, you can still go ahead and have your alignment performed. A chiropractic adjustment can actually boost the immune system, which can help you feel better faster.
How Do Adjustments Affect Your Digestive System?
Chiropractic adjustments can help to improve the overall health of your gastrointestinal system. The procedure reduces the amount of pressure that exists on spine and compressed nerves. This in turn will allow nerves to communicate effectively with the rest of your body. Adjustments will also increase the amount of blood flow that is going to your stomach, intestines, tissues and various related cells. Much of our immune system is located in our gut, so it makes sense to reap the gastrointestinal benefits of an adjustment.
What are the Best Positions to Sleep In?
Our body works very hard to repair itself when we’re sleeping, but the position that you’re in can prevent this from happening fully. While you may have a position that you prefer, it might not be the healthiest option for you. The best position to sleep in is anything that supports the natural curve of the spine. Ditching your stomach sleeping position is ideal, and you should sleep on your back or side without too many pillows propping you up.
Questions
Is Rest Beneficial after a Chiropractic Adjustment?
It’s always a good idea to rest after your chiropractic adjustment, especially if it’s your first appointment or you’re prone to unpleasant side effects after an adjustment. It may take your body 24 to 48 hours to feel normal again. At that point, you can resume your normal activities such as exercising. It’s important to listen to your body, especially after an adjustment. Let your chiropractor know if you’re experiencing any severe side effects or pain that aren’t subsiding within a day or two.
How Long Should Your Recuperate after an Adjustment?
After an adjustment, you’ll want to see how your body feels before jumping back into your normal activities. The first 48 hours is when you might feel sore, have a headache or experience symptoms from toxic release. If you’re not feeling like yourself, take plenty of time to rest, recuperate and hydrate.
How Long Does Toxic Release Last after an Adjustment?
Toxic release associated with a chiropractic adjustment can last anywhere from 24 to 48 hours for the most part. You can reduce these symptoms by drinking enough water after your appointment and getting enough rest. The severity of your symptoms should decrease with each adjustment that you have done.
What Kind of Toxins are Released by the Body after a Chiropractic Adjustment?
There are all kinds of toxins that we come into contact with throughout the course of our lifetime. Toxins can come from pollution outside, food that we eat, chemicals in the home and so much more. While our bodies can expel some of those toxins if we’re taking proper care of ourselves, some will be stored in our body. When a chiropractic adjustment is performed, those toxins can be released into our bloodstream. Eventually they will be removed from the body, but you may not feel well for a couple of days while your body does its job.
Sleep Position Recommendations from Professional Chiropractors
When you into your chiropractor’s office for your next adjustment, talk to them a little bit about the best sleep positions. It’s likely that you’re going to hear that sleeping on your stomach isn’t ideal. Sleeping on your back or your side are the best options, but you don’t want to use too many pillows for these positions. Your spine should be as straight and supported as possible throughout the course of the night.
What is the Worst Sleeping Position for Lower Back Pain?
The worst position that you can possibly sleep in is on your stomach. Stomach sleeping prevents your spine from being in a straight and comfortable position. It actually causes your spine to bend in an uncomfortable and unnatural position. If you’re a stomach sleeper on a regular basis, see if you can make the change to your back instead for a more restful night of sleep.
What Sleep Position Can Hurt Your Back?
Experts will explain that sleeping on your stomach is one of the worst positions when it comes to back health. Your spine isn’t in a comfortable position when you sleep on your stomach, and you can end up doing some serious damage to your body. If you’re allowing your back to remain arched that way for many hours, you’re putting a lot of extra pressure on your spine.
