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Health & Fitness Tips

How Poor Sleep Affects Your Overall Health

How Poor Sleep Affects Your Overall Health

We all know how one night of poor sleep can negatively impact our mood, behavior, and overall wellbeing the following day. Having sleep deprivation and missing out on the recommended 7 to 9 hours of sleep on nightly bases can have a massive negative impact on your long-term health. Sleep, exercise, and diet are the three pillars of great health and our team here at Cool Springs Chiropractic recommends the people of the Nashville, Tennessee area do

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Why a Lack of Sleep is Bad For Your Health

Why a Lack of Sleep is Bad For Your Health

A lack of sleep can affect your whole body. Everything from your mood to your waistline to your heart health. Those with a lack of sleep have noticed an increasing problem with short term temper and a loss of focus. The team here at Cool Springs Chiropractic knows how important it is for your health to sleep well. We have a few suggestions for you.  Individuals who experience long term sleep deprivation have noticed they become sick

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