How Poor Sleep Affects Your Overall Health
April 15, 2020
We all know how one night of poor sleep can negatively impact our mood, behavior, and overall wellbeing the following day. Having sleep deprivation and missing out on the recommended 7 to 9 hours of sleep on nightly bases can have a massive negative impact on your long-term health. Sleep, exercise, and diet are the three pillars of great health and our team here at Cool Springs Chiropractic recommends the people of the Nashville, Tennessee area do
