Health & Fitness Tips

How Poor Sleep Affects Your Overall Health

April 15, 2020

We all know how one night of poor sleep can negatively impact our mood, behavior, and overall wellbeing the following day. Having sleep deprivation and missing out on the recommended 7 to 9 hours of sleep on nightly bases can have a massive negative impact on your long-term health. Sleep, exercise, and diet are the three pillars of great health and our team here at Cool Springs Chiropractic recommends the people of the Nashville, Tennessee area do

Why a Lack of Sleep is Bad For Your Health

March 15, 2020

A lack of sleep can affect your whole body. Everything from your mood to your waistline to your heart health. Those with a lack of sleep have noticed an increasing problem with short term temper and a loss of focus. The team here at Cool Springs Chiropractic knows how important it is for your health to sleep well. We have a few suggestions for you. Individuals who experience long term sleep deprivation have noticed they become sick

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Spinal Decompression

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3252 Aspen Grove Drive Suite 13

info@coolspringschiropractic.com

615 – 503 – 9900

Google Rating

5.0

Based on 281 reviews

Cool Springs Chiropractic

5.0

David Gyory

1701111796

The staff is very professional and knowledgeable. There isn't a day that goes by when I'm there for services that I'm not met with a smile or kind greeting. As for Dr. Peter Hinz; he is the best Chiropractor I've gone to and I've gone to many in the past. The reason he is successful is because he gets RESULTS. He is also extremely positive and that positive nature transfers to the patient.

Jason Bowers

1700938779

Dr. Hinz and his staff are very knowledgeable and professional. I appreciate their scheduling flexibility, and I’m grateful for Dr. Hinz’s willingness to help me understand my care. Highly recommend!

Connie T.

1700680963

Recently discovered Dr. Hinz after my chiro retired! He does an amazing job with adjustments and the office staff is very accommodating and personable. Highly recommend!

Suzan Hicks

1700679036

The staff at Cool Springs Chiropractic are courteous and friendly, prompt in their responses and sensitive to the amount of time you wait. Dr Hinz has done a fantastic job at getting my herniated disc under control so that I can travel for both work and pleasure with minimal pain.

Christopher King

1700619889

Betzy Ramirez

1700596204

Joan Strohwig

1700153427

Dr. Hinz and his staff are great. Always friendly and Dr. Hinz is very intuitive, knows just what areas to work on each time we come in. Highly recommend this office!

Laura Brown

1699290610

Everyone at CSC is kind and professional. Appts are prompt and it’s nice to not feel rushed! We’ll cared for by Dr Hinz! Always leave feeling better👍🏼

Robin Reding

1698920215

Great office. The staff is very helpful and very friendly. Dr’s great also

Johnathan Kelley

1698677049

Zach Holt

1697047153

Been going here for a couple months now and have had a wonderful experience. Would recommend!

Patty Van Alstyne

1695742343

Charlotte Chew

1695309110

Great service. The office team are amazing. Dr Hinz is knowledgeable and thorough. I feel great!! Very grateful.

Eric Richardson

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David Dupuy

1694721277

Dr. Hinz and his team are amazing at what they do!

Val Nowell

1694547878

The staff is very helpful, friendly, and thorough as they help you through the visit! Dr Hinz is kind, gentle, and very knowledgable about chiropractics and helping heal the human body! I love my adjustments and doing the office and home exercises they give you to do as maintenance between visits. They have really helped me feel great! I love Cool Springs Chiropractic!!

Dave Blake

1694104400

As a past patient of Cool Springs Chiropractic, I knew Dr. Hinz could get me on my feet after recent lingering back and neck pain/problems. I got instant relief after two visits and after a month+ I have improved neuro function, less pain and full mobility again.The staff is friendly and helpful and the quality of care is excellent. I appreciate the careful diagnosis of the problem and the explanation of a treatment plan. The care here isn’t a one size fits all approach.I highly recommend Cool Springs Chiropractic whether you have pain or are looking for wellness care - they have been great over the past 12 years that I’ve been a patient.

Rocio Pinilla

1693939595

Amazing services from the Staff to the doctor! Dr. Hinz is incredible nice and excellent chiropractor! Very happy with the services. 1000% recommended.

Stephanie Calhoon

1691871370

Dr. Hinz is the BEST chiropractor in the area, and the whole team is awesome. He pays attention to what you tell him and not just gives you a quick adjustment and sends you on your way.

Richard Cole

1691425143

Experience has been absolutely life changing.

James Rogers

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Douglas Young

1690835400

The whole Cool Springs Chiropractic team is awesome. Not only has this been a great experience, but it’s also been an easy one. If I could give them 10 stars I would!

William Mount

1689029888

Great place, great people, great Chiropractor!!

bryan butler

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Shane Lamar

1688655161

The staff is always very welcoming and informative on any questions I may have. Dr.Hinz does great work. Takes the time to ask of any spots he needs to work on. I walk out feeling like a new man every time.

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1688570866

Best chiropractor! The staff is amazing! 100% recommended.

Brody Voegerl

1687976141

Ben Fisher

1687973596

Dr. Hinz is the best! He diagnosed my neck issues efficiently and quickly, created a personalized treatment plan, and I am already well on my way to relief! Thanks to Dr. Hinz and his team, I can now live pain free!

Caroline Acklen

1686935182

Everyone at this office is very kind and personable! I have loved every visit so far!

Robert Corley

1686170820

Dr Hinz and staff should teach a class on how to efficiently manage a medical practice. Their organization and communication on appointments, insurance and pricing, medical/healing process, and therapy/exercise are a well oiled machine. I had not seen a chiropractor in years, but was in bad shape from long hours on a computer and a numb arm. Dr Hinz took X-rays to ensure I was treatable and then took me through a treatment plan and exercise to heal my disk subluxation. I graduated on time! If you just need a back crack, look elsewhere. If you want a plan to get back to normal activities, these folks are the best in Franklin.

Jennifer Ruhle

1686159623

Dr. Hinz is wonderful. He listens and looks at the bigger picture to help you feel better. you need. And, his staff is friendly and responsive —always helpful. I’m always in and out for my appointments —no long waits.

wiley nunn

1683662938

Everyone here is always very professional and always nice! Pleasant environment.

Beth Jolles

1683233280

Always the best - I make an appointment (or a couple of appointments) EVERY time I fly into Nashville!

Danielle Palladino

1681948759

The entire staff is professional and friendly. Dr Hinz is honest and efficient. I always leave feeling better and never feel like I have been “sold”.

Brittany Curiel

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Nancy Jakobsen

1679329822

This is genuinely a 5-star operation! The staff is super efficient and friendly. Dr. Hinz has transformed my neck and lower back and encourages wellness through his Rehab Connection App.!

Kayla Embry

1677614523

The staff is so kind and professional every time. I was always nervous going to a chiropractor but Dr. Hinz is not only informative of his practices, but also caring of his patients. My pain is not nearly as bad as it used to be, and I’m glad I decided to finally go to a chiropractor. Very grateful for CSC.

Dana B Nelms

1677273244

After my initial visit and x-rays, Dr. Hinz thoroughly explained what he believed was causing my problem and how he could help. I immediately started a treatment plan and have steadily improved. I am only a few weeks in, but know that I am in good hands!

Daniel Zimmerman

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John Giovannett Regent Homes

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Jason Bowers

1675883230

The best Dr. And Staff in middle Tennessee that provides chiropractic and Soft wave treatment.

David Pico

1675698871

Friendly and accommodating

Kelly Weathers

1675103040

Great place!! Staff is top-notch!!

A R

1674689202

Great staff. Everyone is so sweet. Great chiropractor.

Cristina Smith

1672999094

I had been struggling with pain and numbness in my hands and feet for years. This was my first chiropractic experience and I could not be happier. I had a huge improvement in the first week, and after 6 weeks the conditions were nearly gone. Dr. Hinz and his staff are so pleasant and easy to work with. Great overall experience!

Corey McLaughlin

1672677813

Dr. Hinz and his staff are top notch

Iveta Raymond

1669909489

Best chiropractor office ever!

Bev Burger

1669265833

One of the best chiropractic practice. Thanks Dr. Hinz and staff.

Dan Mildenberger

1669227088

Simply the best!!!

Alexander Beard

1669076945

attentive staff and wholesome experience. also my back feels great

Renee Bender

1668788207

Dr Hinz has helped me tremendously! He knows exactly how to adjust me differently each visit depending on my needs. He has also done treatments of decompression for my lower back issues that have helped manage my pain levels! I'm very grateful and Especially as we get older it's important to maintain our bodies. I highly recommend him and I have to add that ALL of his staff is so friendly and welcoming!

Paula MB

1668022287

Dr Hinz is a knowledgable and caring Chiropractor; he has quickly taken care of a couple of issues I am having with my back and hips and I am happy I chose his practice for my Chiropractic care! His staff are warm, inviting and professional and I love the atmosphere of their office space.Thank you Dr Hinz and staff!

Jacqui Gray

1667848537

Great staff - Excellent Customer Service. Clean and serene environment. Dr. Hinz is personable and knowledgeable. I highly recommend.

Tim Rainer

1666045500

Customer service is kept at a high standard. Friendly, professional, clean.. staff always greets you by name.

Misti Dawn Callaham-Wren

1665595828

Diego Esquivel

1665064732

Very nice staff! I was having back pain but I feel better! Now we are in progress of fixing my jaw! But overall I love it

Amy Brown

1663629982

The team at Cool Springs Chiropractic is always so helpful!

Kimberly Allison

1661373553

I've been a user of chiropractic services for 25 years. In this time I've had only 5 chiropractors. My husband and I research extensively before going and I can say I'm so glad we found Cool Springs Chiropractic! The knowledge and explanation of services prior to starting treatment is TOP NOTCH! This facility is so much more than just adjustments! If you are on the fence about chiropractic or have had a past "bad" experience, you really need to give Dr. Hinz and his amazing team a chance. You won't be sorry.

David

1660753854

I've been to many Chiropractors over many years in many states. All of the ones I have chosen to stick with had their strengths and weaknesses. I have now had 3 appointments with Dr. Hinz and his staff. So far they are very professional, friendly and effective. I have found Chiropractors vary in treatment styles. Some like to adjust everything every time. Some like to adjust what they feel necessary for what they diagnose after listening to the patient and feeling your spine. Dr. Hinz is of the latter persuasion which I prefer in the long run. Be aware that there are many good Chiropractors out there but there are also quacks. Find one that fits your preferred style and has good recommendations.

tiffany Berkowitz

1659027848

Dr. Hinz is the best. I’ve seen numerous chiropractors around the country and he provided the most holistic care yet. He showed interest in other areas of my life that are causing stress, made recommendations for improving overall health, and his adjustments left me with relief every time. 10/10 recommend!

Kimm Chase

1658859963

Always the kindest, most professional, and know how to get me pain free

Rolanda Hay

1658768210

Ana Saravia

1658520288

Dr. Hinz and his team are helping my body function better, muscles, ligaments, tendons begin to heal, being corrective with the health problem, Thank you all for accompanying me along the way, I highly recommend Cool Springs Chiropractic.

Lauren Jones

1658248378

The staff is so friendly and make you feel so welcomed by calling you by your name when you walk in. Dr. Hinz is very caring for his patients and takes the time to answer any questions or concerns you may have. Great place overall. If anyone is looking for a chiropractor this is the place to go!

Brad Diaz

1657643865

Dr. Pete Hinz does several things incredibly well: First, he sets the bar for the highest standard of care you will experience through out your journey. He sits down with you to explain what he can do for you and the path it will take to get there. After two months of treatment, I can say the bar was set and he and his team easily surpassed it. Second, he is a genuine person that will not treat you like a number. He engages with his patients. He cares about them. Third, he gets results. I have not finished my treatment course yet, but I am already miles ahead of where I was when I first walked into Cool Springs Chiropractic.I whole heartedly recommend this business!!!

Kristen Martinez

1652899403

I have been to Dr. Hinz 2 separate times in a major bind and he fixed me right up! One of those times I had no movement of my hand and the Bone and Joint clinic wanted to do major surgery. So glad I tried chiropractic care first.

Shannon J

1650494742

If you are looking for the Best Chiropractor in TN then Dr Hinz and Dr Marsh are it..... The Best That is...... I feel like everyone at Coolsprings Chiropractic makes me feel like I'm family. I honestly wouldn't think of going anywhere else. I am so grateful to be able to walk and sit without being in constant pain.Pain can make a person do and think some crazy things, and thanks to Dr Hinz, I have more Pain Free moments turning into Pain Free days. That is a miracle, if you ask me.Thank You everyone!

Karen Palomo

1650130020

Cool Springs Chiropractic has been a Godsend. I was feeling so depressed because of my pain and inability to do normal things. Today I am feeling like my old self and I am so grateful.

Jocelin McCroskey

1647463389

I love love love the doctor and the staff. The doctor explains everything thoroughly and let’s you know every step that is coming.I felt so much better after the first treatment. They have helped my baby with acid reflux so much. They definitely are the best in my opinion.

Seth Mann

1645474958

Dr. Hinz and his entire team are excellent. This is truly a professional operation. The relieving effects of the adjustments are wonderful. Whether the case is severe or mild, we’d highly recommend allowing Dr. Hinz to help with your chiropractic plan.

Gregory Ciccone

1644939062

After nearly a year of treatment, which originally started due to an auto accident, I've continued maintenance with Dr. Hinz. Dr. Hinz is always on time and courteous as is the entire staff!

Sarah W

1644356421

Amazing staff! Dr. Hinz is super knowledgeable and has helped fixed chronic problems that I have dealt with for years. They are quick, flexible, easy to schedule appointments and always on time.

AceDeucey

1644164966

Very welcoming staff with a great facility. I'd welcome all to this place of business who looks to get their self: straighter, stronger, healthier, for the years to come!!

Hay Crosier

1643325923

Love them so much!!! 💕 Amazing service

Erin Haust

1643324414

Dr. Hinz and his staff provide excellent care.

Eric Davis

1641407735

Without a doubt the friendliest crew in town! Always ready to offer tips and tricks to stay on track.The office is always super clean and runs like a well oiled machine!

23Miles91

1641400885

Update: 1/5/2022 - My second time back here...I stopped going because I was all healed up, but after hurting myself AGAIN and being out of the gym for 2 months from self-sabotaging myself, I had to come back to see Dr. Hinz. I literally couldn't even bend half way down or put socks on without tremendous effort. After about 2 weeks being back at Cool Springs Chiro, seeing him 3x/week, I felt tremendously better. By week 3 I was back to lifting and by weeks 4-5, I was able to actually hit legs again. Fast forward 3 months (to today) and I'm hitting 75%-80% of my regular weight/reps. I will be back to heavy lifting (385lbs+ squat) within maybe 2 more weeks as I'm just easing my way slowly back into my regular lifts.**I'd also like to add, I've randomly met a couple different folks on the town (like usual), but after talking gyms and training (of course, I'm always searching for new gyms nearby that I can advance my skills), we end up discussing injuries and recovery. On two separate occasions, after explaining my injuries, BOTH of these individuals immediately said I needed to go to the best chiropractor they know... lo and behold, it's Dr Peter Hinz! Haha I cannot make this up. For the record, it was one guy and one girl that brought him up, and I know for sure the girl sees him for routine maintenance regularly.Just as an extra credit note - if Dr. Hinz picked up and moved shop 30 miles out, I'd still go to him. Best of the best without a doubt.*********************************************For the record... I injured my back multiple times lifting in the gym - both with heavy weight and light weight. One little tweak and my back was destroyed for months. This happened multiple times. Thus, after about 2 years of these back issues, I finally decided to find a doctor to help.I found Cool Springs Chiropractic via Yelp (big yelp guy). Awesome reviews across the board, so of course I chose them. Coincidentally, I also follow them on my Instagram and didn't even realize that until after I had scheduled a consult with their office (felt like that was an omen haha).Dr. Peter Hinz sat down with me to help figure out my back problems. We did x-rays and set a follow up for the following week. From there he figured out exactly what the problem was... I have a sixth lumbar vertebrae in my spine. Moving forward, we set up 2x visits per week for 3 months. By month 1.5-2 I was cleared to lift again at normal pace/weight.**I went from my back nearly breaking on a 135lbs warm up squat, to squatting 385lbs again with zero worries or issues.I visit their office a few times a month still for adjustments to keep me on the right path and to prevent any issues from happening again.I HIGHLY recommend Dr. Hinz!! An awesome guy all around. The front desk ladies are lovely and always super friendly, too!

Betty Liang

1641338056

Amanda Body

1640877301

Dr. Hinz and his staff are so efficient and kind. They stay on schedule and always greet me with a kind word and hello. It’s refreshening being in an atmosphere where you feel appreciated for choosing them. The difference in my health and how I feel, as well as I am able to move after being under Dr. Hinz’s care is night and day. I am so grateful to be his patient! If you’re in pain, this is the place to go!

John giovannetti

1638294064

Dr. Hinz and the whole team is great! Take the time to assess your specific issues and treat them without trying to sell you on some long term package! Their goal is to fix you! Not to keep you coming in forever!!

Tim Ellis

1637865724

Paul D

1637784910

Awesome staff, very clean! Would highly recommend. My back has improved significantly! 5 stars all day long!

1636770492

1636577766

1636483328

1634749024

I always said I would never go to a chiropractor but after the last few months of pain in my back I decided I would give it a try. Dr. Hinz is awesome. He spends a lot of time with me, explains everything clearly and really is concerned about my health. It's unbelievable how much better I feel in just 6 weeks! His staff, especially Catherine, is so nice and professional. His office is spotless and I never have to wait.Update: I am still being treated by Dr. Hinz and he has helped me tremendously, especially with neck pain and headaches. My back pain has also improved so much. Dr. Hinz takes the time to listen to me and knows exactly what treatment I need. Dr.Hinz is the best. He and his staff are very courteous, caring and professional. I highly recommend him.

Lisa Jordan

1634734633

Shannon Jackson

1634066749

I cannot say enough great things about Dr Hinz and teamThey're so incredibly kind and considerate of my needs. These amazing people truly want me out of pain. I am so grateful to each of them.

Alisa Last

1631761151

Eric Brown

1630518861

Always happy and accommodating! Staff is awesome

Klint Jackson

1630514942

Andy Ortiz

1630352886

Great staff! Friendly and extremely helpful. They are always smiling and know how to make you feel welcomed. The adjustments are amazing and have been helpful! I look forward to my appointments knowing that I’m walking out of there feeling revived! Thank you CSC!!

crissy welhoelter

1630006308

Pam Jones

1629988130

Olivia Roberts

1629824011

I can’t say enough good things about this practice. I have been going here for many years and have never had a bad experience. The staff is genuine and care so much! I started going here after a bad car accident, was very nervous after hearing bad experiences with other chiropractors from friends and Dr. Hinz sat down and talked with me for a long time. He made me feel very comfortable and dispelled my fears!I have never felt rushed or like he didn’t have time to talk with me, and he has always helped me find the best solution for finances and plan. I am now 7 months pregnant and have continued to see him, he has helped with my pregnancy pains so much and helped me navigate my body changing. I trust him 110% with my body and my baby, and I know he would only do things to help us prepare for birth!VERY highly recommended!!!!

Michaela Miller

1629159583

Dr. Hinz and his staff are so kind and respectful! I love this place!

Denise Campopiano

1628723934

The staff is wonderful & patient care is excellent here. I am very happy with the treatment & adjustments here. Dr. Heinz is very good at patient care & knowledge of how to proceed with treatment. I have vertigo so adjustments are complicated but Dr. Heinz is not only super patient but attentive to the situation. I have felt great since having treatment there.

Shelly Ravenscraft

1628168845

Trevor Cole

1627569434

I had a really bad motorcycle wreck 3 years ago, and due to that I have a lot of back pain and issues. After multiple steroid shots and everything else nothing was working. Dr Heinz and his crew have been the absolute best and more professional than I ever would have imagined. I did not believe in chiropractors and thought it would be a waste of time to try it but I was desperately searching for something to help without doing any surgeries and specialist visits. But dr Heinz got me in, they do all their X-rays in house so it’s simple easy and you can get answers almost immediately. He has helped so much and I could not be more great-full. I have recommended numerous people that ask about a chiropractor to this facility and I will recommend it to anyone at all looking for answers relief. if he’s able he will and you will not regret visiting this place

Nick Farmer

1627567593

Everyone is truly professional and relatable. Employees appear to care and want to mend good relations with people who they take care of. Dr. Hinz is knowledgeable and can thoroughly explain the issues with your back, along with a road map of how to correct the issue. Overall, had a great experience and would recommend to others.

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615-503-9900

3252 Aspen Grove Drive Suite 13

Appointment

615-503-9900

Health & Fitness Tips

How Poor Sleep Affects Your Overall Health

Why a Lack of Sleep is Bad For Your Health

Our Services

Useful Links

Get in Touch

3252 Aspen Grove Drive Suite 13

info@coolspringschiropractic.com

615 – 503 – 9900