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Health & Fitness Tips

How to Prevent Vertebral Subluxations

How to Prevent Vertebral Subluxations

March 8, 2023

The best way to prevent vertebral subluxations is by doing core strengthening exercises along with maintaining good posture. Vertebral subluxations are misalignments of the vertebrae in the spine that can cause pain and other health issues. Fortunately, following a few simple tips can keep your spine healthy and reduce your risk of developing vertebral subluxations. Some of these tips include maintaining good posture, exercising regularly to strengthen your core muscles, avoiding activities that involve repetitive motions or

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What Is Whiplash Trauma

What Is Whiplash Trauma?

March 6, 2023

Whiplash trauma is a serious injury to the neck. It comes from forceful movements to the area, creating an unnatural reaction, similar to the cracking of a whip, hence the name. It’s a painful and often debilitating injury that can result in long-term discomfort and disability if not treated properly. In this article, we will discuss what whiplash trauma is, what causes it, and how to treat it. Whiplash – What Is it? Whiplash is an injury

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How to Tell the Difference Between Sciatica and Hamstring Pain

How to Tell the Difference Between Sciatica and Hamstring Pain?

February 6, 2023

Most hamstring injuries will be centralized in that area of the body, while sciatica can send shooting pain and numbness from the hip all the way to the toes. Sciatica and hamstring pain can sometimes be challenging to differentiate from one another as they share many of the same symptoms.  Sciatica is a condition caused by compression or irritation of the sciatic nerve, which runs down through your lower back and into each leg. On the other

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pain while driving

How Do You Relieve Sciatic Nerve Pain While Driving?

February 4, 2023

A driving cushion is the most convenient way to deal with sciatic nerve pain on a long drive. These devices come with many different names and are made from different materials, but they all have the same purpose. Sciatic nerve pain can be debilitating, making even simple everyday activities such as driving difficult and uncomfortable. If you suffer from sciatica, taking steps to relieve the discomfort while driving is essential. Fortunately, some simple strategies can help ease

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How to Sleep with Pelvic Pain

How to Sleep With Pelvic Pain

January 15, 2023

The easiest way to alleviate pelvic pain when trying to sleep is to place a pillow under your knees. Sleeping with pelvic pain can be challenging, as the discomfort can make it difficult to find a comfortable position. It’s especially true for women, with nearly a third of females worldwide reporting discomfort high enough to miss work. Fortunately, there are several strategies you can use to help ease your pain and get some much-needed rest. From adjusting

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How Long Should I Go to the Chiropractor

How Long Should I Go To The Chiropractor?

January 1, 2023

Once you have made the decision to start seeing a chiropractor to deal with pain issues, you should commit yourself to the process until you feel your objectives have been fulfilled. It’s not always a good idea to seek medical care for minor injuries and pain issues. Why? Doctors tend to treat patients by using invasive pain treatment options that might not be necessary. As an alternative, it’s always a good idea to consider seeing a chiropractor

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back pain

How Long Does Back Pain Last After Car Accident?

January 1, 2023

Left untreated, there is a real possibility that the back pain caused by an auto accident could last into perpetuity. Of course, that would depend on the type, extent, and location of the injury in question. When someone is involved in a “serious” car accident, there is a high degree of likelihood that they will suffer injuries, particularly back and neck injuries. It’s even possible that a minor “fender bender” could cause an injury like whiplash under

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how does chiropractic help ear infections

How Does Chiropractic Help Ear Infections?

December 8, 2022

There are several adjustment options a chiropractor can use to bring balance back to a child or adult’s neck and middle ear. This will promote better fluid drainage from the ears. It’s noteworthy that children are much more susceptible to ear infections than adults. In fact, there is evidence from the NIH that suggests 80% of all children will get at least one serious ear infection by the age of 3 years old. That’s a big number.

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How Much Can I Expect to Pay for a Chiropractic Visit Without Insurance?

How Effective Is Chiropractic Treatment For Spondylolisthesis

December 8, 2022

Through the use of spinal and manual adjustments or a flexion-distraction technique, chiropractors can be very effective when treating a condition like spondylolisthesis. The value of chiropractic care is chiropractors can offer a non-invasive way of dealing with pain and skeletal issues. The value of non-invasive treatments can never be understated because such treatments often come with fewer risks. Spondylolisthesis is considered to be an uncommon condition, albeit a potentially painful one. Most of the time, it’s

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how many chiropractic visits are necessary

What Causes the Popping Sound in Chiropractic Adjustments?

December 7, 2022

The popping sound that is caused by chiropractic adjustments is directly related to negative pressure that builds up in joints. The pressure comes from the build-up of gases and fluids that keep all body joints lubricated. You might have heard that what chiropractors do is referred to as “bone-cracking.” In all fairness, that is a big misnomer. They are in no way “cracking bones.” What they are actually doing is moving bones around, which can result in

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What Is Whiplash Trauma
Back Pain

What Is Whiplash Trauma?

Whiplash trauma is a serious injury to the neck. It comes from forceful movements to the area, creating an unnatural reaction, similar to the cracking

Read More »