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6 Amazing Health Benefits Of The Aloe Vera Plant

Aloe Vera is not a new terminology to the majority of us. However, if I were to ask, how many health conditions can you mention that are treated by Aloe Vera? Most of us would not mention even five health conditions that Aloe Vera treats. Therefore, we will be very quick to mention how effective Aloe Vera is as a curative herb. It does not pay to only affirm that Aloe Vera is a magical healer, you have to know when and where to use this herb. We are all aware of the presence of Aloe Vera as one of the major ingredients in most cosmetic products. Due to this, we have come to associate the plant with treatment of sun burns and abrasions of the skin.


What we do not know is that when taken orally, this herb can be a great terminator in our medicinal arsenal. Before you rush off to your neighbor’s backyard and cut off some Aloe Vera stems, I am going to take us through the plant’s healing properties. At the end of this guide you will be a medicinal guru when it comes to giving advice on the best medicinal herbs.

Aloe Vera as a Vitamins and Minerals goldmine

75!!! That is the exact number of active components present in Aloe Vera. For good health, your doctor must have pointed out to you the importance of vitamins, amino acids and minerals naturally occurring in achieving perfect health. In this herb we have multitudes of vitamins and minerals. These are crucial for getting you into the best health status. In addition, these vitamins are clinically vital in the fight against diseases. So next time you get ill, try and see what the wholesome herb can do for your condition. The following are some of the first class vitamins which are contained by the clear gel and their functions:

  1. Vitamin A

This vitamin type plays a major role in strengthening your immune system as well as for the growth of bones. Viral and bacterial pathogens threatening your body’s immunity are immediately fought off due to the presence of vitamin A in your body. This is what makes Aloe Vera equally important because by taking it, you help boost your body’s vitamin As supply.

  1. Vitamin C

You must get chills at the mention of cancer and cardiovascular diseases but worry no more because in Aloe Vera you get Vitamin C which is a giant in fighting off these two monstrous illnesses. Vitamin C also being part of Aloe Vera provides critical support to the immune system.

Heart diseases can also be greatly avoided if you use Aloe Vera due to the presence of vitamin E

  1. The B type Vitamins

In Aloe Vera, you will come across Vitamin BI, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12. These vitamins play major roles in the fight against diseases as well as keeping the body in perfect health shape both in the short and long term. From maintaining of a strong nervous system, fueling of the body, boosting digestion, treatment of high cholesterol, getting rid of migraines and last but not least providing an everlasting and reliable solution to diabetes. Vitamin B12 has been found to promote healthy blood cells and the manufacture of DNA.

As for mineral components playing a part in improving the body’s arsenal, Aloe Vera has Sodium, Manganese, Calcium, Iron, Potassium and Copper. These compounds make Aloe Vera great as a medicinal herb due to the properties each of these minerals possess.

You may have heard of bad blood, and I do not mean this metaphorically. Bad blood is blood containing dead blood cells. To help prevent this condition, ensure you take a cup of Aloe Vera, you may have to produce a grim face because of the bitter taste. Aloe Vera’s copper minerals are useful in cleaning the blood, prevents osteoporosis and maintain a healthy functioning heart.

  1. Anthraquinones, Polysaccharides and Fatty Acids

Among the 12 organic compounds known as Anthraquinones, we have aloin and emodin. Aloin causes a laxative effect. On the other end, emodin helps in relieving pain. It also works as an antibacterial as well as antiviral agent. In many commercial products, Anthraquinones are often not part of the ingredients. However, here am giving you a secret, you do not have to rely on commercial sedatives as long as you have Aloe Vera in your backyard. Polysaccharides too add to the antiviral property of Aloe Vera whereby they aid in the easing of gastrointestinal setbacks.

Your doctor will recommend you use products with plant based fatty acids. But what the doctor may be reluctant to share with you is that you can find four of these plant based fatty acids in Aloe Vera. The fatty acids are anti-inflammatory in nature and they add pain fighting properties to the wholesome herb.

In wound healing, you can rely on Aloe Vera because of the hormones it adds to your body. These hormones are fundamental in healing of wounds. In addition, Aloe Vera contains 20 amino acids. 7 of these amino acids are essential amino acids. What a bumper, right!

We have looked at the valuable compounds and minerals contained in Aloe Vera which give it its healing properties.  Before we wrap up, it would not cost a moment to know a little more about the plant as a treatment option. I would recommend you do sought out Aloe Vera if you are aiming to achieve the following, come thank me later

  1. Skin Care

Aloe Vera has been proven an effective remedy for a majority of skin ailments. If you are suffering from skin ailments such as cold sores, and psoriasis, you are just as lucky to be reading this post now. Why do I say so with ultimate confidence? Because I know that after recommending Aloe Vera to you, you will come rushing for more medical recommendations. The herb provides a cooling effect on the skin. In addition, it promotes timely healing after applying treatment to the sun burns.

  1. Cancer fighter!

Yes, you can kiss those expensive cancer treatments a goodbye. Well, here is a much cheaper and readily available treatment plan for cancer. When done in combination with chemotherapy, lung cance victims can use honey-aloe mixtures to completely get rid of the chronic illness.

Liver cancer will no longer be a threat to test tube babies due to the presence of emodin in this plant. Breast cancer has disturbed a lot of women. However, they can now have a breather. A study carried out in 2013 proved that emodin, a compound of Aloe Vera, is utterly sufficient in breast cancer treatment.

Aloe Vera is the best herbal product you will come across in the 21st century. However, it has a number of side effects. Before using Aloe Vera to treat certain sensitive illnesses, you may have to consult with your doctor first. Get a piece of this holistic herb and start to mold a perfect health foundation for your body.

5 Foods To Try out in Cool Springs

While Cool Springs offers a lot of amazing things to make you beg for more, nothing will keep you going back as frequently as the food. There many restaurants all of which provide amazing delicacies of the most popular meals within the region. If you are in the vicinity of Cool Springs, grab lunch or supper at one of the most famous restaurants, and you will be amazed by the mouthwatering tasty dishes. Just to give you a tip of the iceberg, here is a list of five meals to try while in Cool Springs.


A comprehensive list of the five most popular foods in Cool Springs has been prepared for you. This should give you a rough idea of what to order when handed a menu at one of the many restaurants there. You can always make other choices if these do not impress you. Some of the foods on this menu might look obvious, but I can assure you, the taste is not. Try out any of them, and you will have a first-hand experience;

  1. The Herb Veggie Burger

Are you looking for the best organic foods around? Are you fed up with lots of GMFs (Genetically Modified Foods)? Well here is something to take away all your frustrations and replace them with something worth craving for, the herb veggie burger. The herb veggie burger is a favorite you will find in any restaurant in Cool Springs. Well, is a restaurant doesn’t stock Herb Veggie burger, then it is not a restaurant at all.

The Herb Veggie Burger is specially prepared for the vegetarians, but the non-vegetarians find it equally yummy. The herb’s home-made patty consists of a duo of quinoa and kale. Besides, the herb burger adds brown rice, roasted mushrooms, shallots as well as garlic to its nice exquisite taste.

This strong flavor combined and blended in perfect harmony help to add an earthy taste to the herb patty. The herb veggie burger is tastier especially due to the buttery brioche bun that it comes on. The burger is dressed in Cali style with sweet onions, lettuce, tomato avocado, and cheddar. The roasted rosemary potatoes further boost the yummy taste.

My idea of a vegan menu is one that is not complete without a herb veggie burger on it. Walk into any restaurant in Cool Springs and order yourself a plate of herb veggie burger. You will get a satisfaction of a lifetime as while ironically craving for more.

  1. Lobster roll

Cool Springs is located in an ideal location which makes lobsters quite a common delicacy. The deal, however, is to find a restaurant which prepares a lobster roll quite consuming. The lobster rolls that we are used to are nothing compared to what you should expect in Cool Springs. You will be baffled by how the taste varies in an intricate sweet manner.

You will most probably find lobster rolls being served in two distinct ways. Those who consider themselves as cooking innovators may opt for a tangy, crunchy and spicy lobster roll. This lobster roll version is prepared by incorporating lettuce, celery, cayenne and lemon juice in among its ingredients.

However, there are those of us who do not want to mess up the original taste of the lobster. These are called the purists. If you happen to be a purist, then the purist’s version of the lobster roll is what you need. This lobster roll will leave everything else the innovators add to the lobster. During the summer, most of those who live in Cool Springs prefer gobbling down a lobster roll with dry rose. Try out a lobster roll today, and you will be in for a real treat.

  1. Smoked sausage and cheese board

A smoked sausage is a staple food in almost every town. In Cool Springs, for instance, smoked sausage can be served alongside cheese boards. The perfect combination that makes everyone yearn for more. If you happen to be in Chanhassen, then look for any restaurant serving various combinations of smoked sausage.

You will be happy to know that the smoked sausage can also be prepared at home. You might, however, need to follow some rigorous recipes thoroughly. This is one of the most favored delicious appetizers in Cool Springs.

The cheese board is loaded with meat that has cooked, smoked and extraordinarily cured. If you remember the medieval French feasts, then the smoked sausage and cheese boards bring out the best of the tastes.

The sausages are pork sausages, and as such, every customer must be well informed before purchasing any of these foods. It is no secret that, the smoked sausage and cheese boards are tastier than any other meal around. The satisfaction one gets from a single bite is enough to last a day, but the craving afterward will not allow you to stop at one bite. Taste out a bite of smoked sausage and cheese board today and you will not regret a single bite.

  1. Chicken sandwiches

Any decent restaurant should not miss a chicken sandwich on its menu. A chicken sandwich is you have never tasted it is breast of chicken which is typically skinless and boneless. A chicken sandwich can be served either on a roll, a slice of bread or a bun.

You might walk into a restaurant and be amazed by the different variations of the chicken sandwich being served. These variations might include chicken on a bun or chicken burger. There is also an option for the chicken salad or the hot chicken.

Chicken sandwiches will normally consist of a chicken patty, bread, and toppings. You can either ask for the deep fried chicken or grilled chicken for your chicken sandwich. Boiled or roasted chickens are also an option for the chicken sandwich. I have tasted a wrap chicken version in Cool Springs, and it turned out to be extremely amazing. In this chicken version, the chicken sandwich ingredients are usually rolled inside a tortilla or any such rolled flatbread.

There are many other versions of chicken sandwiches that I have come across while in Cool Springs. The open version chicken sandwich is one I cannot fail to mention. The chicken sandwich is can also be served hot with green peas. This is a rather tasty sandwich that is a staple among the neighboring towns. The chicken sandwich is without a doubt worth tasting.

  1. The Stromboli

From the popular chef, Nazzareno Romano, comes another delicacy; the Stromboli. This is a type of turnover which is filled with cheese and a variety of Italian beef. Vegetables are also included in some circumstances. The Italian or pizza dough may be used to prepare the Stromboli food.

Most of those who have been to Cool Springs may have noticed the variety provided by the classy restaurants in this town. From Chinese to Italian foods, there is almost something from every area of the globe. Mexican dishes are also popular, but I chose Stromboli because of it’s the satiation it provides.

To prepare the Stromboli, a dough topped with the ingredient of pizza is rolled up and baked. You may ask for other variations of the Stromboli which includes the addition of pizzas sauce.

There are many amazing foods that you will likely come across in any of the restaurants in Cool Springs. The good news, however, is that the list mentioned above incorporates the best dishes. These are foods anyone would love to have a bite at. It is also worth noting that the foods mentioned above are healthy and provide a balanced diet. Don’t leave Cool Springs before you try any of these foods.

How to Naturally Get Rid of a Headache

Life these days is too busy to have a headache slow you down. Unfortunately, headaches are often overlooked and left untreated, or they are masked with painkillers to simply hide the pain. These prescription and over-the-counter medications come with a laundry list of adverse side effects that can lead to long-term health issues. The good news? There are remedies that are both natural and effective that can alleviate headache pain!

Teen woman with headache holding her hand to the head

Headaches are one of the ways your body indicates that something is “off.” They can be triggered by stress, vertebral subluxations, fatigue, allergies, poor posture, bad dietary choices, eyestrain, hormonal shifts, nutritional deficiencies, and everything in between. A headache is your body’s signal that something’s got to give!

Natural remedies have been used for thousands of years to both prevent headaches and treat symptoms as they arise. The best part about natural remedies for headache pain is they come without the long list of adverse side effects that accompany OTC and prescription medications. Here are ten great natural headache remedies:

Natural Headache Remedies

1. Chiropractic

Chiropractic is an amazing, natural pathway to healing. Several clinical trials show that chiropractic adjustments help treat headaches. In one study, 22 percent of those who received chiropractic manipulation reported more than a 90 percent reduction in headaches, and 49 percent reported that the severity of their headaches was significantly reduced after receiving adjustments!

The best part about using chiropractic to treat headaches? Chiropractic care finds the root source of your headache, and through chiropractic adjustments removes these subluxations from your spine. This allows your nervous system and body to function as it should and prevents interference throughout your system.

2. Magnesium

Magnesium is needed for over 300 enzymatic reactions in the human body, including neurotransmission and energy for your very cells — it is clearly important. Unfortunately, magnesium deficiency is incredibly common, impacting around 48 percent of the U.S. population. Soil depletion, digestive disorders, and high rates of antibiotic and prescription medication all inhibit the body’s ability to absorb magnesium.

Several scientific studies have found that people who are magnesium deficient are more likely to suffer from headaches, however supplementing with between 200 and 600 milligrams of magnesium each day helps reduce the frequency of migraines. You can also boost your magnesium intake by consuming more magnesium rich foods such as broccoli, beets, leafy greens, bananas, nuts, seeds, and seafood.

3. Essential Oils

Peppermint and lavender essential oils have both a calming and numbing effect that make them perfect for easing headache symptoms.

Research shows that peppermint oil, which has a cooling effect on the skin, stimulates an increase in skin blood flow and soothes muscle contractions. Try applying 1-2 drops on your temples to allow the oil to do its job!

Lavender oil has long been used to stabilize moods and help people relax. Research shows that lavender is a powerful, safe, and effective treatment for migraine headaches. A study done in 2012 that measured the results of inhaling lavender oil for 15 minutes. This study found that out of 129 headaches, 92 responded to the use of lavender oil as treatment. Apply 1-2 drops to the palm of your hands, form a cup, and inhale to relax your mind and easy your headache pain.

4. Ginger

Ginger root has incredible anti-inflammatory effects on the body. These effects can lead to decreased headache pain as they help relax constricted blood vessels in the head. Ginger also helps alleviate nausea, which is a common player when it comes to migraines!

One study found that just 1/8 teaspoon of powdered ginger worked as well as Imitrex, a top-selling anti-migraine drug, without the potential side effects.

Need ideas for ways to add ginger into your diet? Try adding ginger to your foods, ginger supplements, or ginger tea!

5. B-Complex Vitamins

Studies show that vitamin B2 can reduce the frequency and length of migraines, and vitamin B3 calms vascular headaches by opening up blood vessels to increase blood flow. If you’re frequently fighting headaches, try taking one B-complex vitamin a day — the benefits go far beyond headache relief.

6. Hydrate

Dehydration from coffee, sugary drinks, alcohol, and simply not drinking enough water can leave anyone with a pounding headache. While often overlooked, staying hydrated is one of the best ways to keep headaches away, and drinking water can even help ease symptoms after they’ve begun. Drink up!

7. Stretching

Sitting or standing in one position for an extended amount of time can cause tension in your body and lead to headache symptoms. Also, many of us spend our days hunched over a desk, computer screen, or phone, putting an extra 20-30 pounds of pressure on your neck!

An easy way to avoid a headache from poor posture and a sedentary lifestyle is to get up and get moving every hour. Take a lap around the office, do some neck rolls, go outside, stretch your muscles, and watch as you have fewer and fewer headaches.

8. Cayenne Pepper

Cultures around the globe have used cayenne pepper for centuries for its plethora of health benefits. Cayenne stimulates blood flow and reduces pain and inflammation. The capsaicin compound found within cayenne pepper depletes substance P, a neuropeptide that acts as one of the main elements in our perception of pain. Several studies have found that when you apply cayenne pepper topically, theres a significant decrease in headache pain!

9. Feverfew

Feverfew plant has yellow-ish green leaves and yellow flowers and people have used this herb for thousands of years for medicinal purposes. Headaches are caused by blood vessels in your head expanding and contracting, and feverfew helps relax these constricted blood vessels, relieving pressure.

One research study found that people who took feverfew each day had significantly less painful and severe headaches than a placebo group!

10. Butterbur

Butterbur is another powerful herb that’s been used for centuries as an herbal remedy for pain, fevers, and allergies. A trial conducted in the U.S. and Germany on 245 migraine patients found that those who took butterbur supplements twice daily reduced their headache attacks by 58 percent over the course of 4 months. Just make sure you never ingest any part of the raw, unprocessed butterbur plant because it contains chemicals linked to liver toxicity.

If you’re seeking a natural solution to your headaches, call our office today to schedule your consultation and appointment. Chiropractic care can treat your headaches at their source! 615.503.9900

Exercises to Relieve Neck Pain

Whether your neck is sore from too much screen time, a car accident, exercising, or sleeping oddly, we all know that it can be, well, a pain in the neck.


Neck pain

When it comes to neck pain, it’s important to not just treat the site of the pain, but to find and correct the underlying cause — this is why chiropractic is so important! We identify the source of the pain and correct it, so that not only does your neck pain go away, but your entire body functions better than before.

Often, neck pain is caused by misaligned hips, vertebrae, shoulders, or poor posture. This causes the muscles in the back and neck to tighten up and cause neck pain and stiffness.

The series of exercises below is intended to be done between chiropractic visits, as you cannot get rid of neck pain permanently if you refuse to treat it at its source. Follow the sequence of exercises below for temporary neck pain relief, and call our office today to schedule your adjustment!

Exercise 1: Static Back

  1. Lie on the floor with your legs on a chair, with both your knees and hips at 90 degrees
  2. Place your arms on the floor at either 45 degrees or shoulder level with your palms up

This exercise puts your head on the same plane as your shoulders and allows your back and neck muscles to relax. Stay here until your back is able to relax into the floor, usually 5-10 minutes.

Exercise 2: Static Extension Position

  1. Start on all fours with your wrists under your shoulders and your knees under your hips
  2. Walk your hands out in front of you, about 6 inches, and shift your body forward so your shoulders are right over your wrists and your hips are about 6 inches in front of your knees
  3. With your elbows locked out straight, let your shoulder blades collapse together, your head hang, and your neck to release
  4. Relax your stomach and arch your lower back
  5. Hold for 2 minutes (keep your elbows straight!)

By letting your head hang while keeping your elbows locked out while your shoulder blades collapse together, you’re unlocking your shoulder girdle, which is probably stuck in a forward position. You’re also repositioning your spine and hips!

Exercise 3: Static Wall

  1. Lie on the floor and back up all the way to the wall with your legs straight up, feet hip-width apart
  2. Pull your toes back and tighten your thighs
  3. Hold for 3 minutes

This exercise allows the muscles in your neck and back to release as your thoracic back extends against the hard surface of the floor.

Exercise 4: Sitting Floor

  1. Sit in the floor with your back against the wall and your feet hip-width apart
  2. Pull your shoulder blades together and down, tighten your thighs, and pull your toes back. Your head should be touching the wall and your feet should be straight
  3. Hold for 3 minutes

This exercise activates muscles in your shoulders and upper back that keep your spine and shoulders where they belong.

Exercise 5: The Frog

  1. Lie on the floor with your feet together and your knees apart
  2. Have your palms up on the floor at 45 degrees to your body
  3. Sit there and relax for 2 minutes. Your back will arch off the floor — let it happen

This stretch releases the muscles of your groin and inner thighs. As you breathe in this position, you’ll feel the muscles of your neck, jaw, and back relax!