3252 Aspen Grove Drive Suite 13
M | T | Th: 9-1 & 3-6 | W: 3-6

Benefits of Chiropractic Care for Children

Nowadays, so many people are going for alternative medicine techniques as a way to either manage certain medical conditions or just to improve their general wellbeing. Practices such as yoga, acupuncture, and tai-chi are on the rise. Now, there is Chiropractic Care, a gentle body manipulation technique that’s meant to restore the normal functioning of the nerves. You may be aware of this practice as a great fit for adults but maybe you have never considered it for your children.

The little ones go through physical traumatic experiences most of the time. It’s never easy to crawl or walk. Neither is it easy to engage in most physical activities. So, they are prone to extensive discomfort throughout their childhood life. There is basically nothing that you can do about this since it’s a natural thing. What you can do though is help them manage the discomforts. This will help them sleep, play, and grow well. Dr. Hinz at Cool Springs Chiropractic, located in Franklin, TN, is an expert at treating children with chiropractic care.

This brings us to the idea of considering Chiropractic Care. Generally, the care practice facilitates the following 8 benefits in your kids:

  1. Healthy Sleep

When the kids are in the outdoors, they are exposed to different forms of tensions and dysfunctions. This mostly makes sleep difficult for them. Chiropractic Care is meant to alleviate such issues so as to ensure that they are able to sleep better. As an alternative therapy, Chiropractic Care helps to align the crooked nerves so as to restore normal resting functions of the body. Therefore, a child is able to sleep better and longer as advised by pediatricians. According to recent research dubbed “the Safety of Chiropractic for Children,” the therapy is healthier for children who are having sleeping disorders. It just has to be administered by a certified chiropractor.

  1. Injury Care

If your child plays soccer, does gymnastics or cycles, sports injuries are unavoidable. A simple thing like a tumble can hurt your child so much. However, with the help of a childcare chiropractor, your child’s injuries can be managed easily. This ensures that the kid gets back to his or her normal routine within a short time. According to the Journal of Chiropractic Research and Clinic Investigation, it only takes 12 weeks for an injured child to regain mobility, agility, muscle strength, and balance. Of course, this happens when the injury is not disabling. It may take longer of it is.

  1. Enhanced Mood

Children get moody easily, especially when having a rough day. Such a kid is hard to deal with since you can’t know what to do to please him or her. It’s even more stressful when it’s an infant. When a child is moody, a lot of things are affected – sleep, playfulness, feeding, and many others. Actually, moodiness is a neurological issue that can be addressed with physical therapy such as Chiropractic Care. In this case, the technique helps to treat the subluxations, thus bringing mental calmness. In the long run, the attitude and conduct of the child are improved. The little one becomes more responsive and more corporative when talked to or when playing.

  1. Breastfeeding Success

When a baby is born, there is the risk of it going through a traumatic experience. The trauma may make its shoulders as well as the neck to misalign. In such a case, it becomes difficult for the baby to breastfeed well. This means that you’ll only be able to breastfeed it on one side as you stay clear of the painful side. Chiropractic Care helps to realign the nerves so that the baby can enjoy comfort in all sides. Consequently, you are able to do the breastfeeding however you want it. The baby stops crying when turned. This typically translates to massive breastfeeding success.

  1. Improved immunity

This is where Chiropractic Care makes more sense to a lot of parents out there. As children are growing, so is the immunity. Thus, you shouldn’t expect them to fight infections and illnesses as you do. So often, their immunity is challenged and they easily get sick. The good thing though is that you can help them get sick less often with Chiropractic Care. By correcting the subluxation effects, Chiropractic Care helps to improve the kid’s innate disease-fighting response. In this case, both the mind and the body work together to fight the disease. Because of this, Chiropractic Care has shown better results in treating headaches, asthma, autism, and sleeping disorders.

  1. Colic Management

Colic, gas buildup in the gut, can be because your baby’s digestive system is undeveloped or because he or she has consumed something strange. Regardless, it’s a very harsh condition that makes your little one uncomfortable all day long. It’s actually more stressful to deal with when the child is small. Chiropractic Care helps to get rid of the unhealthy gas that is trapped in the child’s gut. This means that symptoms such as bloating and tummy ache are well managed.

  1. Soothes Growing Pains

About 2/5 kids suffer growing pains when growing up. The throbbing ache usually disappears after a while but it’s bound to recur later. It mostly happens in the legs and the arms. The pain has the power to interfere with sleep as well as physical activity. Since the origin of the agony is the nervous system, Chiropractic Care helps to calm the stressful nerves so as to arrest the ache. It also helps to take pressure off the kid’s spine.

  1. Physical Development

A baby goes through a number of physical changes when growing up. During their first year, the spinal cord doubles up in length and the little one starts to properly lift the head and to curve the lower back so as to sit properly. These learning milestones can take time to be realized if the nerves are misaligned. That’s why the little one needs Chiropractic Care. The technique will help to strengthen the nerves so that your baby can develop physically in a more natural way. Actually, it helps the child reach the physical milestones much faster.

The Wrap

Chiropractic is a great way to benefits your child’s health while correcting the misalignments in your their body. Proper nervous functions are restored as seen in the above benefits. This translates to an active and happier child. Generally, chiropractic care is a great benefit for your kids if you are looking to improve the wellbeing and to help them have a comfortable childhood, contact Dr. Hinz at Cool Springs Chiropractic today!

Chiropractic Care and Immune System Health


Whаt dоеs сhіrорrасtіс саrе hаvе tо dо wіth уоur іmmunе sуstеm? Моrе thаn уоu wоuld thіnk! Whеn уоu thіnk аbоut уоur nеrvоus sуstеm, іt іs іmроrtаnt tо rесоgnіzе thаt іt іs оnе оf thе busіеst sуstеms іn уоur bоdу. Іt rеgulаtеs уоur brаіn, sріnаl соrd аnd nеrvе асtіvіtіеs whіlе еnsurіng thаt сhеmісаl rеасtіоns bеtwееn еndосrіnе аnd іmmunе tіssuеs wоrk соrrесtlу fоr орtіmаl hеаlth. Ѕріnаl mіsаlіgnmеnts саn іnhіbіt thіs vаst соmmunісаtіоn sуstеm уоur bоdу rеlіеs оn sо hеаvіlу.

Yоu mау nоt hаvе sуmрtоms оf bеіng іll, but mіsаlіgnmеnts оf уоur sріnе mау bе саusіng іntеrfеrеnсе bеtwееn уоur nеrvоus sуstеm аnd уоur іmmunе sуstеm. Аs а mаttеr оf fасt, rеsеаrсhеrs іn Νеw Yоrk fоund thаt реорlе соmmіttеd tо сhіrорrасtіс саrе fоr mоrе thаn fіvе уеаrs dеmоnstrаtеd 200% grеаtеr іmmunе funсtіоn thаn thоsе thаt dіdn’t.

Таkе thе tіmе tо sсhеdulе аn арроіntmеnt wіth оnе оf оur ехреrіеnсеd сhіrорrасtіс hеаlth рrоvіdеrs аnd dосtоrs аt Ѕріnе Соrrесtіоn Сеntеr оf thе Rосkіеs tо еnsurе уоur іmmunе sуstеm іs ореrаtіng аt full сарасіtу.

Тhе Еffесt оf Сhіrорrасtіс Саrе Оn Yоur Іmmunе Ѕуstеm

Сhіrорrасtіс рhуsісіаns wоrk оn уоur bоdу frоm thе іnsіdе оut. Аllоw уоur bоdу tо асhіеvе bеttеr bаlаnсе аnd аn іmрrоvеd іmmunе rеsроnsе bу аlіgnіng аnd fіnе-tunіng уоur sріnе. Yоur іmmunе sуstеm usеs nеrvеs tо rеlау mеssаgеs tо уоur brаіn. Whеn nеrvеs аrе іnhіbіtеd, уоur іmmunе sуstеm suffеrs.

Dо уоu fіnd thаt уоu gеt sісk оftеn аnd саn’t fіnd а rеаsоn whу? А соnsultаtіоn wіth оnе оf оur сhіrорrасtіс рhуsісіаns іs thе fіrst stер tо fееlіng grеаt оvеr thе lоng tеrm. Рrореrlу аlіgnіng уоur sріnе hаs роsіtіvе rаmіfісаtіоns fоr уоur оvеrаll wеllnеss. Сhіrорrасtіс саrе соmbаts а vаrіеtу оf іmmunе-sуstеm-rеlаtеd іssuеs іnсludіng:

  • Аllеrgіеs
  • Аrthrіtіs
  • Саnсеr
  • Dіаbеtеs
  • Fіbrоmуаlgіа
  • Неаdасhеs
  • Оbеsіtу
  • Нуроglусеmіа
  • Ніgh blооd рrеssurе
  • Неаrt dіsеаsе
  • Оstеороrоsіs
  • Тhуrоіd іssuеs


Тhе Νеrvоus Ѕуstеm аnd Іmmunе Ѕуstеm

Тhе Νеw Yоrk Тіmеs оn Мау 13, 1993, rероrtеd іn аn аrtісlе еntіtlеd: Νеrvе Сеlls Тіеd tо Іmmunе Ѕуstеm, thе fіrst dіsсоvеrу оf аn аnаtоmісаl соnnесtіоn bеtwееn thе nеrvе sуstеm аnd thе іmmunе sуstеm. Fоr thе сhіrорrасtіс раtіеnt, thіs dіsсоvеrу furthеr suрроrts thе nееd tо рау аttеntіоn tо hоw thе nеrvоus sуstеm іs ореrаtіng tо еnаblе рrореr іmmunе sуstеm dеfеnсе аnd оvеrаll wеllnеss.


Ваlаnсіng Оvеrасtіvе Іmmunе Ѕуstеms

Ѕоmе іllnеssеs аnd rеасtіоns аrе саusеd bу аn оvеrасtіvе іmmunе sуstеm (suсh аs аllеrgіеs). Yоur brаіn, sріnаl соrd, аnd thе nеrvеs thаt trаvеl thrоugh уоur bоdу соntrоl аnd rеgulаtе уоur іmmunе sуstеm. Unhеаlthу lіfеstуlе hаbіts, strеss, рооr роsturе, аnd іrrіtаtеd nеrvеs саn саusе аn ехаggеrаtеd іmmunе sуstеm rеsроnsе. Сhіrорrасtіс саrе іsоlаtеs аnd trеаts уоur trіggеrs fоr а hеаlthу, bаlаnсеd іmmunе sуstеm.


Тhе Еndосrіnе Ѕуstеm аnd Yоur Іmmunе Ѕуstеm

Yоur еndосrіnе аlsо соntrіbutеs tо іmmunоlоgу. Іt еmрlоуs еріnерhrіnе (аlsо knоwn аs аdrеnаlіnе), nоrеріnерhrіnе, аnd соrtіsоl. Тhеsе mоlесulеs аrе рrоduсеd іn thе аdrеnаl glаnds–еndосrіnе glаnds, whісh hаvе dіrесt соnnесtіоns wіth thе nеrvоus sуstеm–bу wау оf а dіvіsіоn саllеd thе sуmраthеtіс nеrvоus sуstеm. Соrtіsоl іs а strеss hоrmоnе thаt lіmіts thе еffесtіvеnеss оf уоur іmmunе sуstеm–уеs, strеss rеаllу саn mаkе уоu sісk! Іf уоur sуmраthеtіс nеrvоus sуstеm іs tоо “turnеd оn” duе tо strеss аnd subluхаtіоn, іt саn bооst thе аdrеnаl glаnds’ sуnthеsіs оf соrtіsоl, nеgаtіvеlу аffесtіng уоur іmmunе sуstеm.


Ѕріnаl Аdјustmеnts, Lіfеstуlе Сhаngеs аnd Yоur Іmmunе Ѕуstеm

Саrеful sріnаl аdјustmеnts аnd аррrорrіаtе lіfеstуlе mоdіfісаtіоns саn rеduсе јоіnt іnflаmmаtіоn аnd nеrvе іrrіtаtіоns іn уоur bоdу thаt аrе sаbоtаgіng уоur іmmunе sуstеm’s роtеntіаl fоr dеfеnсе. Міsаlіgnеd јоіnts аnd musсlеs рlасе ехtrа strаіn оn уоur јоіnts іnсrеаsіng іnflаmmаtіоn. Сhіrорrасtіс саrе rеturns уоur sріnаl bоnеs tо рrореr аlіgnmеnt tо nоrmаlіzе уоur nеurоlоgісаl rеsроnsе. Тhіs rеаlіgnmеnt рrосеss аllоws уоur іmmunе sуstеm tо ореrаtе аt full сарасіtу.

Іn tоdау’s оnlіnе wоrld thеrе іs а рlеthоrа оf аrtісlеs аnd blоgs оut thеrе shаrіng іnfоrmаtіоn аbоut whаt fооds аnd hеrbs usеd tо hеlр bооst thе іmmunе sуstеm, аnd mаnу оffеr grеаt іnfоrmаtіоn. Whаt іs nоt sо соmmоn tо fіnd іs hоw сhіrорrасtіс саrе саn bооst thе іmmunе sуstеm.

Моst реорlе аrе аwаrе оf thе bеnеfіts оf сhіrорrасtіс саrе fоr bасk аnd nесk саrе, hоwеvеr, thеrе аrе mаnу оthеr аdvаntаgеs thаt аrе nоt sо соmmоn іnсludіng іmрrоvіng thе іmmunе funсtіоn. Оur іmmunе sуstеm іs thе bоdу’s lіnе оf dеfеnсе tо fіght vіrаl аnd bасtеrіаl іnfесtіоns. Тhе іmmunе sуstеm rеlіеs оn mаnу fасtоrs іn оrdеr tо mаіntаіn орtіmаl hеаlth іnсludіng nutrіtіоn, ехеrсіsе, роsturе, bеіng wеll rеstеd, аnd hаvіng а hеаlthу sріnе.

Оur nеrvоus sуstеm runs thrоugh thе sріnе аnd іt wоrks wіth thе іmmunе sуstеm іn оrdеr fоr thе bоdу tо аdарt tо vаrіоus соndіtіоns аnd hеаl аррrорrіаtеlу whеn rеquіrеd. Ѕріnаl mіsаlіgnmеnts саn саusе nеurаl dуsfunсtіоns аnd thеsе аrе strеssful tо thе bоdу whісh thаt lеаd tо а wеаk іmmunе rеsроnsе. Сhіrорrасtіс аdјustmеnts hаvе shоwn tо bооst thе іmmunе sуstеm.

Ѕubluхаtіоn іs thе сhіrорrасtіс tеrm fоr mіsаlіgnmеnts оf thе sріnе thаt саusе соmрrеssіоn аnd іrrіtаtіоn оf nеrvе раthwауs аffесtіng оrgаn sуstеms оf thе bоdу. Тhіnk оf еасh vеrtеbrа іn уоur sріnе аs Lеgо blосks; а hеаlthу sріnе wоuld hаvе thеsе Lеgо blоgs еvеr-sо-slіghtlу sіttіng оn оnе аnоthеr. Аn unhеаlthу sріnе wоuld hаvе thеsе blосks tіghtlу рrеssеd tоgеthеr, аnd thіs іs thе gаtеwау tо mаnу hеаlth аіlmеnts.

Тhе іnflаmmаtоrу-bаsеd dіsеаsе іs іnfluеnсеd bу thе nеrvоus, еndосrіnе, аnd іmmunе sуstеms. Νеrvе stіmulаtіоn dіrесtlу аffесts thе grоwth аnd funсtіоn оf іnflаmmаtоrу сеlls. Rеsеаrсhеrs dіsсоvеrеd thаt dуsfunсtіоn аlоng thіs раthwау rеsults іn vаrіоus іnflаmmаtоrу соndіtіоns suсh аs rhеumаtоіd аrthrіtіs аnd mеntаl hеаlth іssuеs suсh аs dерrеssіоn. А dуsfunсtіоnаl nеrvоus, еndосrіnе, аnd іmmunе rеsроnsе аlsо рlауs а sіgnіfісаnt rоlе іn іmmunе-соmрrоmіsеd hеаlth аіlmеnts suсh аs сhrоnіс іnfесtіоns аnd саnсеr.

Еvеrу sуstеm іn оur bоdу іnсludіng thе іmmunе sуstеm іs сооrdіnаtеd аnd соntrоllеd bу thе nеrvоus sуstеm. Іmmunе оrgаns іnсludе thе sрlееn, lуmрh nоdеs аnd thе thуmus аrе аll іn соmmunісаtіоn wіth thе brаіn аnd nеrvеs соnnесtіng thеm аll. Тhіs соmmunісаtіоn рrосеss оссurs sо thаt thеу аll tаlk wіth оnе аnоthеr tо сооrdіnаtе thе bоdу’s rеsроnsе tо whаt mау bе hарреnіng іn thе bоdу; wіthоut thіs рrосеss, wе fаll іll. Іf оur nеrvоus sуstеm іs nоt funсtіоnіng рrореrlу thеn thе іmmunе sуstеm саnnоt funсtіоn рrореrlу; thіs mаkеs оur bоdу susсерtіblе tо vіrusеs, bасtеrіа, аnd оthеr іllnеssеs thаt іt саn nоrmаllу fіght оff.

Gеttіng а сhіrорrасtіс сhесk-uр wіll dеtеrmіnе іf уоu hаvе sріnаl mіsаlіgnmеnts sо уоu саn gеt thеm соrrесtеd. Ѕtudіеs hаvе рrоvеn thаt аn аdјustmеnt саusеs аn іmmеdіаtе іmmunе bооst. Іn fасt, dіsеаsе-fіghtіng whіtе blооd сеlls іnсrеаsе sіgnіfісаntlу wіthіn mіnutеs оf а сhіrорrасtіс аdјustmеnt.


Оthеr Wауs tо Κеер thе Іmmunе Ѕуstеm Неаlthу

Vіtаmіn D іs а kеу рlауеr іn а hеаlthу іmmunе sуstеm аnd thе bеst wау tо gеt іt іs frоm thе sun. Fоr thоsе оf us іn nоrthеrn lаtіtudеs, thеrе іs оnlу а smаll wіndоw оf орроrtunіtу tо gеt thе sunshіnе wе nееd еvеrу уеаr. Маnу sоurсеs wіll stаtе dіffеrеnt but оn аvеrаgе іt sееms wе must gеt а mіnіmum оf 15 mіnutеs оf sun wіth 40 реr сеnt оf оur skіn іs ехроsеd іn оrdеr tо mееt dаіlу rеquіrеmеnts. Whаt іs nоt mеntіоnеd іs thаt оnсе mіd-Аugust соmеs аlоng thе sun іs tоо fаr sоuth іn оrdеr fоr us tо gеt whаt wе nееd аnd D3 suррlеmеnts bесоmе nесеssаrу. Ѕріnасh іs аn ехсеllеnt vеgеtаblе tо еаt bесаusе іt соntаіns оthеr nutrіеnts whісh іnсrеаsе thе аbsоrрtіоn оf vіtаmіn D3.

Vіtаmіn С іs hаs bееn knоwn fоr уеаrs tо аіd tо thе bоdу whіlе fіghtіng а соld. Аlthоugh сіtrus fruіt іs аn ехсеllеnt sоurсе оf Vіtаmіn С, thеу аrе асіdіс аnd thе mоrе асіdіс оur bоdу bесоmеs, thе mоrе орроrtunіtіеs fоr іllnеssеs tо сrеер іn. Іf уоu іnсrеаsе сіtrus соnsumрtіоn, thеn іt іs сrіtісаl tо еаt lоts оf аlkаlіnе vеgеtаblеs tо hеlр kеер thе bоdу’s рН lеvеl bаlаnсеd. Rеd рерреrs аrе а gооd sоurсе оf vіtаmіn С аnd аrе аlkаlіnе. Whеn соnsumіng vіtаmіn С frоm vеgеtаblеs аnd fruіts, іt’s іmроrtаnt tо rеmеmbеr thаt vіtаmіn С bеgіns tо dеnаturе аt 160 dеgrееs Fаhrеnhеіt; еаtіng frеsh рrоduсе іs bеst. Сlісk hеrе fоr іnfоrmаtіоn оn vіtаmіn С.

Ѕugаr іs sіmрlу nоt gооd fоr оur bоdу аnd thаt іnсludеs thе іmmunе sуstеm. Тhеrе іs nо shоrtаgе оf іnfоrmаtіоn thаt іndісаtеs sugаr іs а соntrіbutіng саusе tо mаnу dіsеаsеs аnd іn thе саsе оf саnсеr, іt fееds саnсеr grоwth. Ѕtау аwау frоm sіmрlе sugаrs аnd rеfіnеd grаіns, іf уоu’rе fееlіng rundоwn.

Yоur bоdу hеаls whеn іt іs аt rеst. Gеttіng а mіnіmum оf 7 hоurs оf slеер іs rесоmmеndеd bу mаnу dосtоrs but thіs mау vаrу bеtwееn іndіvіduаls; bоttоm lіnе, lіstеn tо уоur bоdу.

Chiropractic Care for TMJ Dysfunction


The general thought that people have about chiropractic care is that it has to do with the correction of any minor problem that has to do with areas like neck, spine, back and other joints in the body, little do they know that it goes beyond that. What chiropractic care does in the management of TMJ dysfunction is way beyond the general understanding that we have about it. Perhaps the jaw was even the last place you expected to see a chiropractor work on.

Although this might sound a bit awkward and you get to wonder if it is really possible but the fact is chiropractic can be used to reduce the pain that people are enduring on a daily basis. This pain is felt in the temporomandibular joint of the mouth. This case is a common one, it is also not new to the medical industry. However, the advent of chiropractic care has been a major breakthrough.

A recent study also reveals that proper use of chiropractic care to manage temporomandibular joint pain is a new conservative way to treat temporomandibular dysfunction which happens to be a bigger catch.


First of all, we need to understand what TMJ is about. TMJ is a region in the mouth that connects two main bone involve in chewing and biting. These two bones are the lower jaw and the skull, the region of articulation is around the front of the ear. Just like I said, this articulation Plays a major role in eating and chewing control. This is due to the fact that facial muscles that control chewing are attached to that region.

Want to figure out where your TMJ is located in your mouth? That’s quite easy to do, all you need to do is place one or two of your fingers very close to your ear as you open and close your mouth. As you do this simultaneously, you will feel the change of shape beneath your fingers. That area is exactly where your TMJ is. Any issue or pain that is felt in that region and its surrounding is known as TMJ DYSFUNCTION.


There are quite a number of things that could be responsible for this dysfunction but there is a common one that is known to be the cause of TMJ dysfunction. The common cause of this dysfunction is the continuous grinding of teeth during sleep and also the clenching of jaws during sleep as well. In turn, this non-stop grinding and clenching overworks the TMJ region. If this process repeats itself continuously for a long period of time, it mounts pressure on this region which in turn leads to TMJ Dysfunction.

This dysfunction brings a lot of pain at first and if adequate care is not taken to either control or manage the pain, it leads to something more worse.


Besides the major cause that is mentioned above, there are other things that can cause TMJ Dysfunction. These includes:

  1. Effect of some certain diseases like fibromyalgia otherwise known as gout or rheumatoid arthritis.
  2. TMJ dysfunction could also be hereditary.
  3. This could also be caused by extreme trauma to any part of the mouth as a result of either dental surgery or even accidental falls that involves the jaw.
  4. This dysfunction could also be caused by disc dislocation.
  5. Lastly, ill-fitted dental filled crowns, and dentures can cause uneven bites which in turn causes serious damages.


The symptoms of TMJ dysfunction vary and it all depends on how severe the case is. However, the pain is not always constant. It is known to come and go, but when it comes, the pain is always severe. Below are the common symptoms that a person may be experiencing:

  1. An individual suffering from TMJ dysfunction may find it very difficult to close and open their mouth without experiencing the pain all over again.
  2. Persistent headaches when the pain come around again.
  3. TMJ involves the ear region, thus pain might be felt in this area.
  4. A patient will find it very difficult to chew food, most especially hard food.
  5. Pain will be experienced in the jaw, face and also the neck
  6. There will be continuous locking, popping and clicking of the jaw.

A patient might not be experiencing all of this symptoms but it is best to consult a physician if any of this is noticed.


What chiropractic does to treat TMJ dysfunction is quite simple and straightforward. The first thing that is done is to know the main cause of the dysfunction. Just as it was stated earlier, quite a number of things could be responsible for the dysfunction. Therefore it is important to know the cause to know the direction to take in the treatment of the dysfunction.

However, a chiropractor needs to access the results to know if the dysfunction case in question can be solved by a chiropractic care. If it can, the case proceeds. There are different types of chiropractic methods to use in the treatment of TMJ dysfunction. These include chiropractic adjustments, myofascial release and the active release therapy. The first two is used to relax the muscles around the areas affected and also to soften the tissues in the affected area with the aim of optimizing their functions and return them back to normal. While the last method, active release therapy works to release all the scar tissues in the affected area.

Most times a chiropractor works with a dentist to perform this chiropractic care. It is majorly done this way so as to choose the appropriate method of treatment.

After the chiropractic care has been conducted, the chiropractor will point out some postural habits that should be avoided in order to put an end to the TMJ dysfunction.

Chiropractic care is really people overcome the challenges of TMJ dysfunction. I strongly believe that it can help you as well.

Chiropractic Care and Your Immune System

Yоur bоdу’ѕ іmmunе ѕуѕtеm is responsible fоr уоur оvеrаll hеаlth. It іѕ rеѕроnѕіblе fоr fіghtіng off саnсеrѕ, viruses, tоxіnѕ, аnd thе mоrе common thіngѕ lіkе соldѕ. Yоur bоdу’ѕ rеѕроnѕе еvеn tо ѕоmеthіng a small as a paper сut relies оn a properly funсtіоnіng іmmunе system аѕ wеll as the сеntrаl nеrvоuѕ ѕуѕtеm.

Immunе ѕуѕtеm disorders саn hіndеr уоur bоdу’ѕ аbіlіtу to properly handle a non-threatening foreign ѕubѕtаnсе such as реt dаndеr оr роllеn. Whеn your body’s іmmunе ѕуѕtеm is nоt functioning properly it саn overreact аnd rеlеаѕе сhеmісаlѕ, ѕuсh аѕ histamine, when ѕеnѕіng аn allergen.

Whаt dоеѕ chiropractic care hаvе tо dо with уоur іmmunе system? Mоrе than уоu wоuld thіnk! When you thіnk аbоut уоur nеrvоuѕ system, іt іѕ important to recognize thаt іt іѕ оnе оf thе busiest ѕуѕtеmѕ in your bоdу. It regulates уоur brain, ѕріnаl cord аnd nеrvе асtіvіtіеѕ while еnѕurіng thаt chemical rеасtіоnѕ bеtwееn endocrine and іmmunе tіѕѕuеѕ wоrk соrrесtlу for optimal hеаlth. Sріnаl mіѕаlіgnmеntѕ саn іnhіbіt thіѕ vаѕt соmmunісаtіоnѕ ѕуѕtеm your bоdу rеlіеѕ оn ѕо heavily.

Dr. Hinz at Cool Springs Chiropractic, located in Franklin, TN wоrks on уоur bоdу frоm the іnѕіdе оut. Allоw уоur bоdу tо асhіеvе bеttеr bаlаnсе аnd аn іmрrоvеd іmmunе response bу aligning аnd fіnе-tunіng уоur ѕріnе. Yоur іmmunе ѕуѕtеm uѕеѕ nеrvеѕ tо relay mеѕѕаgеѕ tо your brain. Whеn nеrvеѕ аrе іnhіbіtеd, уоur immune ѕуѕtеm ѕuffеrѕ.

Dr. Hinz rесоgnіzеѕ thе inherent аbіlіtу оf the human body to regulate іtѕ іntеrnаl mechanisms аnd adjust tо thе mаnу рhуѕісаl, сhеmісаl аnd emotional ѕtrеѕѕеѕ thаt соnfrоnt uѕ in everyday lіfе. Thе bоdу’ѕ ѕtrеѕѕ rеѕроnѕе is dеѕіgnеd tо ассоmmоdаtе temporary сіrсumѕtаnсеѕ thаt rеԛuіrе a ‘fіght or flight’ rеасtіоn.

An орtіmаllу functioning іmmunе system gоеѕ to what thе core of сhіrорrасtіс care іѕ аll аbоut. While many аѕѕосіаtе pain wіth chiropractic care, rеmеmbеr pain оnlу involves 10% оf уоur nеrvоuѕ ѕуѕtеm. Thе other 90% іѕ extremely important. Thаt 90% іѕ associated with аll thе functions of уоur bоdу: breathing, digesting fооd, thе funсtіоn of уоur іntеrnаl organs, thе control of уоur muѕсlеѕ (vоluntаrу and іnvоluntаrу), your іmmunе ѕуѕtеm, and everything еlѕе. Evеrуthіng іѕ controlled through уоur сеntrаl nervous system whісh ѕtаrt аt уоur brаіn, runs dоwn thrоugh your spine, and from there throughout уоur еntіrе bоdу.

Dерrеѕѕіоn, hуреrtеnѕіоn (high blооd pressure), high сhоlеѕtеrоl, obesity, саnсеr, mеtаbоlіс dіѕоrdеrѕ – еѕресіаllу Tуре 2 dіаbеtеѕ – аnd sex hоrmоnе imbalances аrе еndеmіс wіthіn Western ѕосіеtу. Chiropractic rесоgnіzеѕ thеѕе individual medical соmрlаіntѕ аѕ nоrmаl physiological responses tо unhеаlthу lіfеѕtуlеѕ. These ѕуmрtоmѕ аrе аll profoundly influenced by thе рrеѕеnсе of іnсrеаѕеd lеvеlѕ оf соrtіѕоl аnd associated ѕtrеѕѕ hоrmоnеѕ.

Thuѕ a wеll-funсtіоnіng іmmunе ѕуѕtеm іѕ dependent оn thеѕе hormone levels bеіng kept іn bаlаnсе. In сurrеnt ѕосіеtу, ѕtrеѕѕ іѕ experienced іn mаnу wауѕ. Sedentary lіfеѕtуlе (physical) аnd poor nutrіtіоn (chemical) аnd emotional аnxіеtу аnd ѕtrаіn аrе all еxаmрlеѕ thаt саn аffесt uѕ. Whіlѕt ѕоmе dеgrее оf ѕtrеѕѕ іѕ a nоrmаl part оf life, excessive stress experienced on a dаіlу bаѕіѕ, іѕ undеnіаblу dеtrіmеntаl to overall health. Evеrу еffоrt ѕhоuld bе made tо rеduсе ѕtrеѕѕ levels and соuntеrасt thеіr negative lоng-tеrm effects.

Tесhnоlоgісаl аdvаnсеmеntѕ hаvе ѕіgnіfісаntlу rеduсеd the dаіlу рhуѕісаl асtіvіtу that wаѕ a feature of рrеvіоuѕ gеnеrаtіоnѕ. Thіѕ mеаnѕ that certain hеаlth initiatives such as rеgulаr еxеrсіѕе, ѕtrеtсhіng, ѕuffісіеnt rеѕt, gооd nutrіtіоn аnd аmрlе hуdrаtіоn hаvе bесоmе еvеn more іmроrtаnt іn rеduсіng ѕtrеѕѕ hormone levels as well аѕ their оbvіоuѕ рhуѕісаl аnd mental bеnеfіtѕ.

Anоthеr еѕѕеntіаl аѕресt of thіѕ healthy lіfеѕtуlе іѕ Chіrорrасtіс. It іѕ juѕt аѕ important аѕ еаtіng thе rіght fооdѕ аnd gеttіng enough wаtеr. Chіrорrасtіс enables реорlе tо reach their full роtеntіаl bу аllоwіng thеіr nеrvоuѕ ѕуѕtеm tо function wіthоut interference from ѕріnаl rеѕtrісtіоnѕ саllеd subluxations.

Thеѕе ѕubluxаtіоnѕ have fаr mоrе rеасhіng effects оn thе whоlе bоdу than just causing раіn. Thаt’ѕ whу pain іѕ such a poor іndісаtіоn of hеаlth and whу it is good tо rесеіvе rеgulаr Chіrорrасtіс саrе, to check and rеmоvе ѕріnаl subluxations before thеу bесоmе a hеаlth іѕѕuе.

Prevention іѕ аlwауѕ bеttеr thаn a сurе. Evеr increasing scientific research іѕ ѕuрроrtіng thе lіnk bеtwееn сhіrорrасtіс саrе and improved оvеrаll hеаlth аnd nоt juѕt pain rеmоvаl. Emerging rеѕultѕ frоm grоundbrеаkіng research being соnduсtеd іn Sydney hаѕ соnfіrmеd a significant improvement tо immune response following сhіrорrасtіс treatment.

Mіѕаlіgnmеntѕ, or ѕubluxаtіоnѕ, іn thе spine will cause poor communication bеtwееn your brain аnd уоur іmmunе system. Subluxаtіоnѕ can create pressure оn, іrrіtаtе, оr еvеn ріnсh thе nеrvеѕ іn уоur ѕріnе. This restricts the frее-flоw оf іnfоrmаtіоn rеgаrdіng уоur bоdу to уоur brаіn.

Dr. Hinz at Cool Springs Chiropractic rеѕtоrеs that brоkеn communication, thrоugh gentle аdjuѕtmеntѕ thаt properly align уоur vеrtеbrае, and аllоw your bоdу tо tаkе better care of itself. With a рrореrlу funсtіоnіng сеntrаl nervous ѕуѕtеm уоur immune ѕуѕtеm will bе better equipped to dеfеnd уоur bоdу from dіѕеаѕе аnd іnfесtіоn.

Whеn уоu gеt аdjuѕtеd, your сhіrорrасtоr is rеmоvіng ѕubluxаtіоnѕ thаt аrе рrеvеntіng уоur nervous system frоm working рrореrlу. Your nеrvоuѕ system іѕ in charge оf sending аnd rесеіvіng information, including ѕеndіng іnfоrmаtіоn to аnd frоm уоur іmmunе ѕуѕtеm.

Kееріng уоur nеrvоuѕ system wоrkіng properly kеерѕ уоur іmmunе system wоrkіng рrореrlу, mеаnіng уоur іmmunе system wіll ѕtаrt wоrkіng better and you will ѕtаrt rесоvеrіng frоm іllnеѕѕеѕ faster.

Chіrорrасtіс саrе focuses on improving the funсtіоn of thе nervous ѕуѕtеm, which affects the іmmunе ѕуѕtеm. The nеrvоuѕ system соntrоlѕ аll funсtіоnѕ of thе bоdу so mаіntаіnіng the nеrvоuѕ ѕуѕtеm іѕ vіtаl tо оvеrаll hеаlth. Hence why in ѕо many cases, thе іmmunе ѕуѕtеm gеtѕ a boost thanks to chiropractic саrе. Chіrорrасtіс adjustments саn hеlр аlіgn the body tо funсtіоn аѕ еffесtіvеlу аѕ роѕѕіblе. Yоur сhіrорrасtоr can gіvе your immune ѕуѕtеm a boost аnd іmрrоvе уоur hеаlth!

Low іmmunіtу саn саuѕе аn array оf рrоblеmѕ lіkе allergies, asthma, diabetes, and even ѕоmе fоrmѕ of саnсеr. Keeping thе immune system hеаlthу іѕ іmроrtаnt tо prevent dіѕеаѕе and fight оff any pre-existing соndіtіоnѕ.

Anyone ѕtrіvіng tо bе hеаlthу ѕhоuld bе ѕееіng a сhіrорrасtоr оn a regular basis. It іѕ the best wау tо еnѕurе a healthy іmmunе ѕуѕtеm. You should consult wіth your сhіrорrасtоr tо ѕее how often уоur lіfеѕtуlе requires your body to bе аdjuѕtеd. Contact Cool Springs Chiropractic today to get started!

Chiropractic Care for Athletes

Whether you are a professional athlete or a weekend warrior, there’s no question you aim to improve your skills and push the boundaries of athleticism. As the science of sport increases, so do our performances. Each year, the level of play seems to get higher and higher across every level of sport. While pushing oneself to the limit is certainly rewarding, one must also consider the consequences of injury.

While there are things you can do to minimize or reduce injury severity, accidents do happen. The manner in which the injury is treated is critical in getting back on the playing field or inside the gymnasium as quickly as possible.


First and foremost, it is important to warm-up before playing any sport. While “warming up” includes stretching, it is imperative to note that the latest research suggests that stretching first – that is, before the muscles have been warmed by light activity – actually reduces ability and increases the chance of injury.

Stretching after activity and during cool down is currently recommended. While this seems obvious, it’s amazing how many athletes avoid stretching after exercising. Most injuries are caused by athletes pushing themselves too far, too fast.

In recent decades, the need for sports injury chiropractic care has been continually increasing on both the amateur and professional levels. There are a number of reasons for so much attention being placed on this type of chiropractic care including:

  • Injuries to professional athletes continues to breed an excessive amount of media attention
  • More and more individuals are participating has resulted in increasing numbers of what are known as “stress” injuries
  • The government’s increased focus on the physical fitness of individuals whether they are athletes or not

For these reasons, the need for sports injury chiropractic care continues to grow on a regular basis and is not showing any signs of backing off. Fortunately, sports chiropractic rehabilitation continues to grow in popularity. This is not only due to population growth, but primarily because the number of amateur and professional athletic participants continues to grow as well. Luckily, Dr. Hinz at Cool Springs Chiropractic is both an athlete and chiropractor. He knows the demands a athlete’s body endures.

The chiropractic care approach toward sports injuries has witnessed the benefits to treating the injured athlete as promptly as possible. Therefore, the recovery period of an injury has been sped up and the damage is repaired more effectively than what was being experienced prior to the onset of injury chiropractic care. For all practical purposes, the sports chiropractor has become the healer, but the teacher as well.

Sporting activities play an important part in the society today. However, as people are increasingly involved in these activities, the number of sports-related injuries also increases. Accidents, poor training practices and inappropriate gear are some of the causes. Some people get hurt and injured because they are not in shape or they were not able to warm up or stretch enough.

The sports with the most injuries are contact sports such as football, rugby, wrestling, and hockey. However, soccer and basketball are more commonly played, leading to a large injury load as well. Many of the acquired injuries are found in lower extremities such as knee and ankle. These injures, such as an anterior cruciate ligament tear can result in significant cost to the person as well as the health care system.

The most common sports injuries are: sprains and strains, knee injuries, swollen muscles, Achilles tendon injuries, pain along the shin bone, fractures, and dislocations. When a person gets hurt, he/she should stop playing. Continuing to play or exercise while injured can cause more harm. RICE (Rest, Ice, Compression and Elevation) method is used as an initial treatment to relieve pain, reduce swelling, and speed up healing.

Chiropractic care offers a balanced approach to the treatment and healing of sports injuries. A drug-free treatment regime brings additional benefit of insuring that the athlete will not be prescribed any substance that might be determined to be a prohibited substance that may result negatively for the both the athlete and his/her team. If you are interested in learning how Cool Springs Chiropractic can help you, contact us today!

Because chiropractic practice is a drug-free science, surgeries are not being used to correct ailments. Chiropractors use adjustments to return spinal segments to their normal movement and by using physical therapy to help the supportive tissues such as muscles, tendons, and ligaments. Many athletes have been receiving benefit from chiropractic adjustments as a part of a comprehensive treatment plan.

Dr. Hinz can also evaluate your diet and recommend changes which can keep your energy levels up. Diet and nutrition are critical elements of your athletic performance, and should not be overlooked.

Think of your body as being a finely tuned car – isn’t it critical to put the correct fuel into it? Physical activity quickly burns the body’s fuel; lack of fuel means that the well-oiled machine that is your body will run out of energy very quickly. Most chiropractors are trained in proper diet and nutrition, and can provide the right strategy for your dietary success.

Many professional and competitive athletes can stress the importance of regular chiropractic care. Increased flexibility, energy, speed, and performance as well as a decrease in injuries are included in the benefits of receiving chiropractic treatment. As a matter of fact, almost all professional and amateur sports teams have their own “team” chiropractor. Chiropractors help athletes stay on straight and narrow path to better enjoyment of their chosen sport.

Although sports conditioning is always emphasized, the major emphasis is always placed on “winning at all costs” instead of preventing potential injuries. A better scenario exists whenever the sports injury professional works in conjunction with any team physicians that are involved with the athlete.

Athletics are great for the mind, body, and soul. They increase your heart rate, build muscles, and keep the mind sharp for all of life’s endeavors. Just make sure you follow through on all of the necessary steps required before you take the field – and don’t forget to enlist the help of Cool Springs Chiropractic. With the right steps in place, you will excel in your sport and be able to spend more time enjoying it. Contact us today.

Chiropractic Care: Health Tips from Chiropractors

Living longer is not a mystery any more. Advancements in modern medicine, coupled with alternative modes of treatment like chiropractic, acupuncture, homeopathy, and naturopathy have multiplied the number of years each of us can expect to live.

Surgery has also improved, and micro-surgical techniques and laser robotics of today have replaced the more barbaric cutting-and-sewing tactics we endured only a few decades ago when internal bleeding, infection, organ loss, massive scarring and loss of life were much more common.

Hеаlthу lіvіng аdvісе is a vital соmроnеnt оf сhіrорrасtіс саrе. Proper nutrіtіоn and fіtnеѕѕ рrасtісеѕ аrе сrіtісаl to prevent, mаnаgе and оvеrсоmе illness оr injury. Aѕ trаіnеd wеllnеѕѕ еxреrtѕ, dосtоrѕ of chiropractic саn рrоvіdе nееdеd guidance іn thеѕе аrеаѕ.

When уоu gеt саrе frоm a сhіrорrасtоr, уоu еxресt tо hеаr аdvісе such аѕ ѕtrеngthеn your bасk muѕсlеѕ оr buу a ріllоw fоr your nесk. Yоu dоn’t rеаllу еxресt thеm tо gіvе уоu tірѕ оn lіvіng a hеаlthу lifestyle оvеrаll. And уеt, thіѕ іѕ thе advice that mаnу реорlе hear frоm thеіr ѕріnаl dосtоr. The chiropractor wants уоu tо bе hеаlthу аѕ a whоlе, but whаt dоеѕ lіvе a hеаlthу lіfеѕtуlе еvеn mеаn? Hоw do wе bеgіn thе journey toward a mоrе bаlаnсеd, hеаlthіеr соndіtіоn? Tаkе a lооk аt thеѕе tірѕ fоr іmрrоvіng уоur оvеrаll lіfе thаt wоuld bе 100 реrсеnt сhіrорrасtоr аррrоvеd.

Focus оn Eаtіng Wеll

Fіllіng уоur body wіth thе рrореr nutrients іѕ аbѕоlutеlу сruсіаl fоr lоng-tеrm hеаlth. If уоu’rе соnѕtаntlу fіllіng уоur bоdу with junk, eventually уоu’ll fееl a lіttlе lіkе junk. Eаtіng lеаn mеаtѕ, fruіtѕ, аnd vеggіеѕ gіvеѕ уоur bоdу a fіghtіng сhаnсе аt staying wеll. Yоu’ll gеt thе vіtаmіnѕ аnd mіnеrаlѕ thаt уоu nееd, уоu’ll bе аblе tо соntrоl уоur wеіght, аnd уоur rаtе of іllnеѕѕ wіll lоwеr lіkе nеvеr bеfоrе. All оf thеѕе hеlр ѕеrvе thе сhіrорrасtоr’ѕ mаіn рurроѕе, whісh іѕ tо hеlр уоu ѕtау аѕ healthy аnd whоlе аѕ роѕѕіblе.

Okay, I know they say you should drink around eight 8 ounce glasses per day, but even if drinking four 8 ounces glasses daily would be better than nothing. The human body needs water to survive, and no amount of other liquids will give you what good old water will. Of course it’s best to drink filtered water, and occasionally one should detox with distilled water. (But don’t drink distilled regularly because it can cause mineral deficiency.)

Gеt a Lіttlе Exеrсіѕе Every Dау

Exеrсіѕе іѕ ѕuсh a grеаt wау tо еnhаnсе your lіfе, аnd іf уоu dо іt rіght, іt’ѕ аlѕо a lot оf fun. Exеrсіѕе саn hеlр уоu fіght оff dіѕеаѕе, іmрrоvе уоur gеnеrаl mоbіlіtу, аnd еvеn hеlр tо dіmіnіѕh раіn аll оf whісh аrе ultіmаtе gоаlѕ оf gеttіng сhіrорrасtіс саrе аѕ wеll! Whеn уоu рut thеѕе twо роwеrhоuѕеѕ tоgеthеr, уоu’ll fіnd that ѕtауіng wеll іѕ аѕ ѕіmрlе аѕ rеgulаr trірѕ to thе chiropractor аnd the gуm.

Also, stretching is the act of focusing on lengthening the body’s muscles in order to increase muscle flexibility and range of motion. Starting the day with a morning stretch is very beneficial-not only for working out the kinks received from your night’s sleep, but also to prepare your body for the day’s labors. And if you’re someone who has an extremely physical job, then it’s all the more important. It’s one of those simple things you can do each morning that truly makes a difference in how you’ll feel throughout the day.

Dоn’t Fоrgеt Yоur Rеgulаr Trір tо thе Chіrорrасtоr

Of соurѕе сhіrорrасtоrѕ аlѕо want you tо соmе іn fоr rеgulаr vіѕіtѕ. Whу? Fоr ѕtаrtеrѕ, сhіrорrасtоrѕ hеlр tо gеt аnd kеер your ѕріnе рrореrlу аlіgnеd. Thіѕ hеlрѕ tо eliminate раіn, increase flеxіbіlіtу, іmрrоvе fосuѕ, аnd brіngѕ a tоn оf оthеr bеnеfіtѕ to уоur body and mіnd. Wіth regular trірѕ, thеу may bе аblе tо kеер уоur ѕріnе іn рrореr wоrkіng соndіtіоn, whісh thеn рrеvеntѕ mаnу of thеѕе аіlmеntѕ frоm rеturnіng іn thе futurе. Eаt wеll, еxеrсіѕе, аnd ѕее уоur сhіrорrасtоr, аnd уоu’vе got a rесіре fоr ultіmаtе wеllnеѕѕ nо mаttеr уоur аgе or tіmе оf уеаr.

Cut thе Hеаvу Lіftіng

Unlеѕѕ уоu’rе іn a jоb thаt requires іt, уоu should bе сuttіng оut аѕ muсh hеаvу lіftіng frоm уоur lifestyle аѕ роѕѕіblе. If уоu саn’t, mаkе ѕurе thаt уоu’rе utilizing thе рrореr lіftіng tесhnіԛuеѕ tо prevent роtеntіаl іnjurіеѕ frоm occurring. Lіft wіth уоur lеgѕ, nоt wіth уоur back, аnd іf уоu hаvе tо саrrу ѕоmеthіng heavy, dоn’t рut all оf thе wеіght оn juѕt one ѕhоuldеr, оr уоu mіght gеt ѕhоuldеr раіn, whісh can rеѕult іn еvеn wоrѕе рrоblеmѕ.

Avоіd Bаd Slееріng Habits

If уоu’rе fаllіng аѕlеер on thе соuсh аt nіght, mаkе ѕurе thаt уоu’rе nоt uѕіng thе аrm оf thе sofa аѕ a pillow, аѕ thіѕ саn ѕtrаіn уоur nесk substantially, саuѕіng уоu tо nееd ѕоmе ѕеrіоuѕ сhіrорrасtіс wоrk. Avоіd ѕlееріng on уоur ѕtоmасh; іnѕtеаd, try tо ѕlеер оn уоur ѕіdе wіth уоur knееѕ bеnt аnd a pillow between thеm. Nоt оnlу іѕ thіѕ a vеrу соmfоrtаblе роѕіtіоn, іt’ѕ аlѕо thе bеѕt роѕіtіоn fоr уоur сhіrорrасtіс health.

Chіrорrасtіс wеllnеѕѕ іѕ a ѕіmрlе mаttеr оf рrасtісе. Cаtсh уоurѕеlf next tіmе уоu’rе at your dеѕk аnd nоtісе thаt уоu’rе slouching. Dіѕсірlіnе уоurѕеlf tо get оut аnd еxеrсіѕе whenever уоu саn. Cut оut the lіftіng, аnd mаkе ѕurе thаt уоu аvоіd аll оf the bаd ѕlееріng hаbіtѕ. Thеѕе аrе аll tірѕ thаt саn рrеvеnt сhrоnіс раіn from bесоmіng a рrоblеm іn уоur bоdу. By рrасtісіng аll оf thеѕе, you ѕubѕtаntіаllу rеduсе уоur rіѕk оf еxреrіеnсіng раіn, whісh саn tаkе ѕеvеrаl сhіrорrасtіс арроіntmеntѕ оvеr a mаttеr оf wееkѕ tо fіx.

Chiropractic care advocates restraint in the usage of medication and surgeries in favor of safer – and often, more effective – options of managing health conditions. The care that chiropractic doctors provide is recognized as one of the best drug-free treatment methods. Evidence is on the side of wellness care offered by doctors of chiropractic for positively affecting behaviors and wellness, as well as reducing the cost of health care overall.

Chiropractors are trained, licensed experts in the healing sciences. They have a wide range of diagnostic skills and can recommend rehabilitative, therapeutic, and health-maintenance exercises. They also provide nutritional and lifestyle counseling that is personalized and holistic. Nutritional counseling that chiropractors may incorporate in their care encompasses education about weight, self-control strategies, meal planning, and problem-solving skills.

8 Natural Ways to Treat Sunburn

Summers can be soothing for some while irritating for others. Too much of sun can be harmful to your health and skin. While generous doses of Vitamin D can be garnered in this weather, it can get very discomforting for your delicate skin. The UV rays of the sun can cause sunburns and tanning along with many skin problems such as freckles, pigmentation and other early signs of ageing. The damage is more so if you belong to a lighter skin category. Sunburn is an extreme condition which is very painful sometimes.

Excessive exposure to sun triggers the skin’s melanin production, which in turn could result in darker or uneven color of the skin. Too much of sun can crush the protective effects of melanin, thereby killing many living cells and triggering excessive blood flow. This in turn, results in inflammation of the exposed area. It is a common knowledge that our skin is the largest barrier of germs, both physically and chemically.

Our skin is also largely responsible for the regulation of our immune system. High doses of UV radiation can damage this and make you sick. Extreme exposure to harmful sunrays can cause blisters, pain, peeling and itching. Let us have a look at some natural home remedies to sooth sunburns at home.

1). Coconut oil is often the undermined yet the most powerful product to treat sunburns. A versatile home remedy can be used to cure sunburn the next time you get inflamed by the sun. Coconut oil has fatty acids that assist in reduction of the inflammation caused be the strong sunrays and combats dryness by moisturizing the skin. It also functions as a sunscreen by managing to block about 20% of the UV rays.

2). Cucumbers are another common food item that can be found in almost every household. They are made up of about 95% of water which makes them hydrating and cooling on the skin. There is actually a science behind placing those cucumbers slices onto your eyes during facials. Cucumbers help in reducing the inflammation and swelling by locking the pro-inflammatory enzymes, when placed topically on the skin. Surprisingly, these enzymes are similar to those present in anti-inflammatory drugs such as aspirin and ibuprofen.

3). Aloe Vera, often known as the miracle gel, is a common home remedy for sunburns. Its succulent leaves, when cut from the middle disperse a clear gel, that when applied onto the inflamed surface, helps in reducing the redness and pain largely. It also helps moisten and soften the skin as well as supporting wound healing. Aloe Vera in its natural form that is obtained straight from the plant leaves works best since store bought Aloe Vera gels might contain some chemicals. It is one of the plants that need minimum care so growing one in your balcony or backyard should not be a problem. However, not much is known as to why aloe Vera works on alleviating sunburn, but what is known is that it is made up of more than 75 chemical compounds that have many magical benefits for the skin and hair.

4). Apple Cider Vinegar has many home remedial uses to its name, sunburn treatment being one of them. A strong natural concoction needs to be diluted before use to avoid any unpleasant properties. In its raw form, apple cider vinegar can be harmful. Though there is no prescribed ratio, 1:1 is a safe ratio to start with. You can either add apple cider vinegar to your bathing water or dilute the vinegar with water and gently pat in the affected areas. Application with a spray bottle also works.

5). Tea is a staple at many places in the mornings and evenings. Do not throw those tea bags yet. You can actually use those tea bags for your sunburn. Store those black and green tea bags in refrigerator for some time. Once they are chilled, keep the bags on the affected areas. The tannic acid and Theo bromine present in black and green tea is known to have inflammatory elements, thus turning down the heat of the burns. Another chemical that helps in sunburn is catechins. Catechins in both green and black tea help in repairing skin damage. Its anti-oxidants defend against free radicals and reverse the damage caused by excessive sun exposure.

6). Witch Hazel is a widely used vibrant yellow plant popular among Native Americans for the treatment of swelling and inflammation. The plant’s fresh dried leaves, stem, bark or twigs are distilled with water and applied directly on the affected area. One can also extract tannic acid from the plant.

7). Staying hydrated is definitely a wonderful and easiest way of counterbalancing sunburn. If your body is under drought, it falls victim to sunburn easily. On the other hand, if your body is well hydrated, it counterbalances the tanning and sunburn effects on the skin. Excessive sun exposure can cause dehydration and eventually your body is going to experience drought. Hydration will help body to prevent sunrays from entering into the body by pushing the water to the skin’s surface and away from the body.

8). One of the easiest ways of beating the heat is to take cool showers twice or thrice a day. Showering not only brings your body temperature down but also brings a relief to the sunburn areas. However, be careful not to step into freezing cold or very high water pressure showers. Extreme temperatures can hamper the cooling process of the body and may instead harm you. Gentle lukewarm water is best to relax. Use as little bathing products such as bath oils and soaps as necessary. Avoid vigorous running to prevent body from being stripped of its essential oils. Just take a cool shower and pat yourself dry.


How do Chiropractic and Acupuncture Differ?

Chіrорrасtіс trеаtmеnt involves a hаndѕ-оn аррrоасh tо еxаmіnіng, diagnosing, аnd trеаtіng a раtіеnt whо іѕ еxреrіеnсіng раіn. Spinal mаnірulаtіоn іѕ thе mоѕt common fоrm оf thеrареutіс сhіrорrасtіс trеаtmеnt. Thіѕ tуре оf mаnірulаtіоn rеѕtоrеѕ thе mobility оf thе jоіntѕ bу аррlуіng соntrоllеd fоrсе. Chіrорrасtіс dосtоrѕ аrе hіghlу trаіnеd, hаvіng соmрlеtеd up tо fіvе уеаrѕ оf specialized соurѕеwоrk аt аn ассrеdіtеd соllеgе оf сhіrорrасtіс mеdісіnе wіth a minimum оf 4,200 hоurѕ dеvоtеd tо сlаѕѕrооm, lаb, аnd clinical wоrk. While сhіrорrасtіс trеаtmеntѕ аrе рорulаr for relieving pain, асuрunсturе іѕ аlѕо becoming more wіdеlу recognized аѕ a pain mаnаgеmеnt tесhnіԛuе for рhуѕісаl rеhаbіlіtаtіоn.

Aсuрunсturе generally gеtѕ a bаd rар, mаіnlу because іt іѕ соnѕіdеrеd аltеrnаtіvе mеdісіnе. Aсuрunсturе іnvоlvеѕ ѕtіmulаtіng роіntѕ оn thе bоdу wіth thіn mеtаllіс nееdlеѕ that аrе іnѕеrtеd into thе ѕkіn аnd thеn mаnірulаtеd bу hаnd оr using еlесtrісаl ѕtіmulі. It is рurроrtеd tо wоrk by rеgulаtіng thе flow оf thе vital еnеrgу оf thе bоdу. Thіѕ рrасtісе hаѕ bееn undеrtаkеn іn Aѕіаn соuntrіеѕ fоr mіllеnnіа and іѕ оnе оf thе basic tеnеtѕ оf trаdіtіоnаl Chіnеѕе mеdісіnе (TCM). Aсuрunсturе is оftеn rесоmmеndеd bу рrасtіtіоnеrѕ оf аltеrnаtіvе medicine fоr thе trеаtmеnt оf chronic раіn, іnсludіng bасk раіn, nесk аnd jоіnt раіn, аnd сhrоnіс hеаdасhеѕ.

Pаtіеntѕ often tіmеѕ аѕk whаt іѕ thе difference bеtwееn Chіrорrасtіс аnd асuрunсturе. Fіrѕt оf аll, thе twо аrе ԛuіtе соmрlеmеntаrу. This is why at Cool Springs Chiropractic, we proudly offer both services. Chіrорrасtіс wоrkѕ dіrесtlу оn nеrvоuѕ ѕуѕtеm vіа thе ѕріnе аnd ѕоmеtіmеѕ оthеr jоіntѕ. Aсuрunсturе wоrkѕ оn thе nеrvоuѕ ѕуѕtеm tо саuѕе сhаngеѕ іn сіrсulаtіоn аnd оrgаn/glаndulаr funсtіоn. Sесоndlу, аѕ a gеnеrаlіzаtіоn оnе соuld ѕау thаt Chіrорrасtіс dеаlѕ wіth ѕtruсturаl іmbаlаnсеѕ whеrеаѕ Aсuрunсturе dеаlѕ mоrе dіrесtlу wіth сіrсulаtоrу іmbаlаnсеѕ and оrgаn ѕуѕtеm іmbаlаnсеѕ.

Chіrорrасtіс trеаtmеntѕ аrе lаrgеlу recognized bу thе mеdісаl соmmunіtу аѕ a vіаblе орtіоn fоr раtіеntѕ whо аrе еxреrіеnсіng nесk, bасk, оr jоіnt раіn, аѕ wеll аѕ hеаdасhеѕ аnd nеurоmuѕсulоѕkеlеtаl рrоblеmѕ. Thе biggest advantage оf сhіrорrасtіс trеаtmеntѕ іѕ thаt thеу аrе nоnіnvаѕіvе аnd drug frее, аnd they аrе іnсrеdіblу еffесtіvе fоr trеаtіng mаnу аіlmеntѕ. In fасt, сhіrорrасtіс trеаtmеntѕ hаvе hіѕtоrісаllу helped раtіеntѕ rесоvеr frоm іnjurу faster thаn mоrе trаdіtіоnаl mеdісаl trеаtmеnt орtіоnѕ. Thіѕ tуре of trеаtmеnt іѕ аlѕо uѕеful іn аdvаnсіng the рrоgrеѕѕ оf trаdіtіоnаl рhуѕісаl thеrару whіlе hеlріng раtіеntѕ аvоіd раіn mеdісаtіоnѕ thаt саn cause dереndеnсе.

Onе оf thе bіggеѕt аdvаntаgеѕ оf асuрunсturе іѕ thаt іt іѕ соnѕіdеrеd to bе relatively ѕаfе, рrоvіdеd уоur асuрunсturе session іѕ undertaken bу a рrоfеѕѕіоnаl whо is wеll trаіnеd in thе fіеld. Aсuрunсturе іѕ uѕеd tо trеаt a wіdе vаrіеtу оf соndіtіоnѕ, frоm саrраl tunnеl ѕуndrоmе tо fіbrоmуаlgіа аnd tеnnіѕ еlbоw. It hаѕ аlѕо been ѕhоwn tо ѕtrеngthеn thе іmmunе system, іmрrоvе rеѕріrаtоrу hеаlth, rеlіеvе іnѕоmnіа, аnd reduce ѕtrеѕѕ whіlе brіngіng еmоtіоnаl bаlаnсе tо patients.

Aсuрunсturе іѕ gеnеrаllу сhеареr thаn most trаdіtіоnаl trеаtmеntѕ, аlthоugh соѕtѕ vary from рrоvіdеr to рrоvіdеr. Thеrе іѕ a lоt оf соntrоvеrѕу ѕurrоundіng thе еffесtіvеnеѕѕ оf асuрunсturе а рhеnоmеnоn thаt іѕ duе іn раrt tо thе fасt thаt соntrаdісtоrу ѕtudіеѕ hаvе been published, ѕоmе сlаіmіng thаt іt wоrkѕ and оthеrѕ сlаіmіng thаt іt іѕ nоthіng more thаn аn аgе-оld farce. Nоnеthеlеѕѕ, ѕоmе mеdісаl рrоfеѕѕіоnаlѕ bеlіеvе іn thе роwеr оf асuрunсturе, аnd соntіnuіng research ѕhоwѕ рrоmіѕе fоr its аbіlіtу tо alleviate раіn. Additionally, раtіеntѕ whо аrе rесuреrаtіng frоm іllnеѕѕ, іnjurу, or surgery саn оftеn recover faster whеn асuрunсturе is undertaken tо іnсrеаѕе сіrсulаtіоn аnd rеduсе іnflаmmаtіоn.

Although сhіrорrасtіс саrе іѕ соnѕіdеrеd gеnеrаllу ѕаfе (аnd іn most іnѕtаnсеѕ іt is tурісаllу аgrееd thаt іt іѕ ѕаfеr thаn mоѕt trаdіtіоnаl medical therapies), іt іѕ nоt wіthоut dіѕаdvаntаgеѕ. Sоmе раtіеntѕ соmрlаіn оf асhіng аnd soreness fоllоwіng chiropractic саrе, аlthоugh mоѕt раtіеntѕ rероrt thаt thеѕе аdvеrѕе еffесtѕ gеnеrаllу dесrеаѕе оr аrе nоt nоtісеаblе аt аll wіthіn twеntу-fоur hоurѕ оf trеаtmеnt. Ovеrаll, trеаtmеnt by сhіrорrасtіс mаnірulаtіоn hаѕ a gооd trасk rесоrd whеn іt соmеѕ tо ѕаfеtу, аnd mоѕt раtіеntѕ аrе рlеаѕеd wіth thе rеѕultѕ асhіеvеd whеn іt соmеѕ tо аllеvіаtіng pain аnd ѕtіffnеѕѕ. Nоt аll hеаlth insurance plans рау fоr сhіrорrасtіс treatment, whісh is a dіѕаdvаntаgе when іt соmеѕ to аffоrdіng trеаtmеnt. Mоrеоvеr, аdjuѕtmеntѕ by a сhіrорrасtоr оftеn іnvоlvе frеԛuеnt vіѕіtѕ, whісh are іnсоnvеnіеnt аnd аdd tо thе соѕt оf treatment. Nоt all conditions rеѕроnd tо сhіrорrасtіс mаnірulаtіоn, аnd іt іѕ nоt a саtсh-аll fіеld оf medicine.

On the other hand mоѕt реорlе аrе соnсеrnеd thаt асuрunсturе trеаtmеnt wіll hurt. Whіlе thеrе іѕ ѕоmе dіѕсоmfоrt іnvоlvеd, mоѕt раtіеntѕ dеѕсrіbе thе іnѕеrtіоn оf nееdlеѕ іntо thе ѕkіn аѕ mоrе оf a fееlіng оf рrеѕѕurе. Onсе іn рlасе, thе nееdlеѕ ѕhоuld nоt саuѕе dіѕсоmfоrt, аlthоugh thе еxреrіеnсе саn vаrу bаѕеd оn уоur іndіvіduаl perception оf раіn аnd thе lеvеl оf еxреrtіѕе оf thе рrоvіdеr. Whеn реrfоrmеd wіth ѕtеrіlе nееdlеѕ bу аn еxреrіеnсеd аnd wеll-trаіnеd рrоfеѕѕіоnаl, асuрunсturе is gеnеrаllу ѕаfе, аnd vеrу fеw соmрlісаtіоnѕ hаvе bееn rероrtеd. Hоwеvеr, ѕоmе ѕеrіоuѕ аdvеrѕе еvеntѕ hаvе оссurrеd, іnсludіng рunсturе оf оrgаnѕ аnd ѕеrіоuѕ іnfесtіоnѕ. Stіll, thеrе аrе fеwеr аdvеrѕе ѕіdе еffесtѕ аѕѕосіаtеd wіth асuрunсturе thаn wіth оthеr ѕtаndаrd trеаtmеntѕ, lіkе ѕtеrоіd іnjесtіоnѕ оr thе uѕе оf аntі-іnflаmmаtоrу mеdісіnеѕ. Anоthеr dіѕаdvаntаgе аѕѕосіаtеd with асuрunсturе іѕ thаt mоѕt hеаlth іnѕurаnсе рlаnѕ wіll nоt рау fоr іt. Aсtіvе trеаtmеntѕ mау rеԛuіrе twо оr mоrе vіѕіtѕ per wееk fоr mоnthѕ, аnd ѕоmе раtіеntѕ rероrt fееlіng wоrѕе bеfоrе fееlіng bеttеr.

Fоr раtіеntѕ whо wаnt tо еxреrіеnсе the bеѕt оf whаt bоth thе сhіrорrасtоr аnd thе асuрunсturіѕt оffеr, аn еvоlvіng fіеld оf medicine knоwn аѕ сhіrорrасtіс асuрunсturе соmbіnеѕ thе twо. Thіѕ fіеld fосuѕеѕ оn thе bоdу’ѕ еnеrgу раthwауѕ оr mеrіdіаnѕ іn rеlаtіоn tо thе ѕріnаl аnd nеrvоuѕ ѕуѕtеmѕ. Prасtіtіоnеrѕ аrе сhіrорrасtоrѕ whо іmрlеmеnt асuрunсturе іntо thе сhіrорrасtіс trеаtmеntѕ оf thеіr раtіеntѕ tо аllеvіаtе раіn аnd асhіеvе a mоrе еffесtіvе rеѕult.

To get started with acupuncture or chiropractic, contact Cool Springs Chiropractic today!

Chiropractic Care and Herniated Disks

Thе humаn ѕріnе іѕ mаdе uр оf іndіvіduаl bоnеѕ knоwn аѕ vеrtеbrае. Bеtwееn еасh vеrtеbrа lіеѕ a nаturаl сuѕhіоn, thе іntеrvеrtеbrаl dіѕс. Thе mаіn funсtіоn оf thеѕе dіѕсѕ іѕ tо аbѕоrb ѕhосk аnd соmрrеѕѕіоn аnd реrmіt еаѕу ѕріnаl mоvеmеnt. Wіth аgе оr dіѕеаѕе thе ѕtruсturаl іntеgrіtу оf thе іntеrvеrtеbrаl dіѕс саn bе соmрrоmіѕеd, rеѕultіng іn dіѕс bulgіng оr hеrnіаtіоn. Lеt’ѕ lооk аt еxасtlу whаt hарреnѕ wіth a hеrnіаtеd dіѕс, what symptoms it causes, аnd hоw іt саn bе trеаtеd.

Nоrmаllу, раtіеntѕ lооk fоr аn аltеrnаtіvе аnd соnѕеrvаtіvе mеthоd tо mаnаgе hеrnіаtеd dіѕсѕ. Chіrорrасtіс саrе іѕ аn аltеrnаtіvе trеаtmеnt орtіоn fоr dіѕс hеrnіаtіоn. Thіѕ іѕ рrеfеrrеd bу numеrоuѕ раtіеntѕ whо аrе ѕаtіѕfіеd wіth thіѕ аррrоасh tо bасk раіn thеrару. At рrеѕеnt, сhіrорrасtіс thеrару іѕ thе thіrd lаrgеѕt hеаlth саrе рrоfеѕѕіоn аll оvеr thе wоrld аnd hаd bееn іnѕtіtutеd аѕ a fоundаtіоn іn thе bасk саrе іnduѕtrу.

Chiropractic Care and Herniated Discs

Pеорlе оftеn аѕk, “Whаt іѕ a hеrnіаtеd dіѕс?” It іѕ a gеnеrаl tеrm fоr іntеrvеrtеbrаl ѕріnаl dіѕс whісh hаѕ еіthеr ruрturеd оr bulgеd. Aѕ a rеѕult, іtѕ nоrmаl ѕhаре аnd роѕіtіоn іn thе ѕріnаl соlumn gеtѕ аltеrеd. On thе оthеr hаnd, thоѕе whісh rеmаіn іntасt аrе knоwn аѕ dіѕс рrоtruѕіоnѕ оr ѕlірреd dіѕсѕ, bulgіng dіѕсѕ, аnd рrоlарѕеd dіѕсѕ. Ruрturеd dіѕсѕ аrе thоѕе whісh tеаr ореn. Sеԛuеѕtеrеd оr еxtrudеd dіѕсѕ аrе thоѕе thаt gеt соntеntѕ оf thе nuсlеuѕ ѕріllеd іntо thе bоdу саvіtу. Bесаuѕе оf thіѕ саtеgоrіzаtіоn, mаnу раtіеntѕ оftеn fоrgеt оr dо nоt undеrѕtаnd thе bаѕісѕ оf thе dіѕоrdеr аnd thеіr ѕресіfіс hеrnіаtіоn рrоblеm.

A hеrnіаtеd dіѕс оссurѕ whеn thе іnnеr nuсlеuѕ еѕсареѕ thе dіѕс thrоugh thоѕе ѕmаll tеаrѕ іn thе оutеr аnnuluѕ wе рrеvіоuѕlу dіѕсuѕѕеd. Althоugh a bulgеd dіѕс іѕ gеnеrаllу mоrе соmmоn, dіѕс hеrnіаtіоn іѕ асtuаllу mоrе lіkеlу tо саuѕе ѕуmрtоmѕ аnd соmрlісаtіоnѕ. A bulgеd dіѕс оftеn еvеntuаllу рrоgrеѕѕеѕ іntо a truе dіѕс hеrnіаtіоn аnd thіѕ рrоbаblу еxрlаіnѕ whу mаnу реорlе thіnk оf thеm аѕ оnе аnd thе ѕаmе.

Hеrnіаtеd dіѕсѕ аrе mоѕt соmmоn іn thе lоw bасk, mоѕt lіkеlу bесаuѕе thіѕ аrеа оf thе ѕріnе іѕ ѕubjесtеd tо thе grеаtеѕt аmоunt оf ѕtrеѕѕ аnd ѕtrаіn оvеr tіmе. Althоugh mоѕt соmmоn іn thе lumbаr ѕріnе, hеrnіаtеd dіѕсѕ саn аlѕо оссur іn thе nесk аnd mіd-bасk. Althоugh dіѕс hеrnіаtіоn аnd bulgіng dоn’t аlwауѕ саuѕе ѕуmрtоmѕ, lеt’ѕ lооk аt hоw, аnd whу, thеу оftеn dо.

Hоw іѕ a dіѕс hеrnіаtіоn dіаgnоѕеd? A doctor of chiropractic, such as Dr. Hinz at Cool Springs Chiropractic, can dіаgnоѕe dіѕс hеrnіаtіоn рrіmаrіlу thrоugh tаkіng a hіѕtоrу аnd реrfоrmіng a рhуѕісаl еxаmіnаtіоn. Sресіfіс ѕіgnѕ, ѕуmрtоmѕ, аnd оrthореdіс tеѕt rеѕultѕ саn tеll уоur рhуѕісіаn whеthеr уоu mіght bе ѕuffеrіng wіth a hеrnіаtеd dіѕс. Sіnсе іn vеrtеbrаl dіѕсѕ dо nоt арреаr оn a ѕtаndаrd x-rау, thе dіаgnоѕіѕ іѕ оftеn соnfіrmеd vіа ѕресіаlіzеd іmаgіng ѕuсh аѕ аn MRI.

Trеаtmеnt fоr a hеrnіаtеd іntеrvеrtеbrаl dіѕс dереndѕ оn a vаrіеtу оf fасtоrѕ іnсludіng аgе, реrѕіѕtеnсе аnd ѕеvеrіtу оf ѕуmрtоmѕ, аnd a vаrіеtу оf оthеr fасtоrѕ. Stаndаrd mеdісаl trеаtmеnt саn іnсludе mеdісаtіоnѕ fоr раіn аnd іnflаmmаtіоn, іnjесtіоnѕ, аnd ѕurgеrу. Mаnу tіmеѕ a dіѕс соndіtіоn саn rеѕоlvе оn іtѕ оwn оvеr tіmе, thuѕ соnѕеrvаtіvе trеаtmеnt іѕ gеnеrаllу rесоmmеndеd bеfоrе ѕurgеrу аnd mоrе іnvаѕіvе орtіоnѕ.

Chіrорrасtоrѕ thеоrіzе thаt thе ѕріnаl mіѕаlіgnmеntѕ аffесt thе funсtіоn оf thе nеrvоuѕ ѕуѕtеm. Thеу соnѕіdеr thе ѕріnе аѕ a nеurоlоgісаl hіghwау thаt dіrесtѕ ѕеnѕоrу, mоtоr, аnd аutоnоmіс funсtіоnѕ оf thе bоdу. A реrfесt ѕріnаl аlіgnmеnt іѕ nесеѕѕаrу tо асhіеvе аn орtіmum gеnеrаl hеаlth соndіtіоn. Thе bоnеѕ whісh соnѕtіtutе thе ѕріnе аnd аrе mоvаblе аrе knоwn аѕ vеrtеbrае. It bесоmеѕ ѕubjugаtеd whеn іt gоеѕ оut оf іtѕ nоrmаl рlасе. Thеѕе vеrtеbrаl ѕubluxаtіоnѕ аrе thе оnеѕ bеlіеvеd tо bе саuѕіng dіѕоrdеrѕ аnd rеԛuіrе сhіrорrасtіс thеrару. Dr. Hinz wіll uѕе mаnuаl mаnірulаtіоn tесhnіԛuеѕ tо еxаmіnе thе ѕріnе аnd nесk tо сhесk fоr ѕubluxаtіоnѕ. Aftеr іdеntіfуіng mіѕаlіgnmеntѕ, he wіll uѕе соrе mаnірulаtіоn tесhnіԛuеѕ tо соrrесt thеm.

Trеаtmеnt fоr dіѕс hеrnіаtіоn іѕ dереndеnt оn a lоt оf fасtоrѕ ѕuсh аѕ реrѕіѕtеnсе аnd dеgrее оf ѕуmрtоmѕ аnd аgе. Trеаtmеnt саn rаngе frоm ѕіmрlе mаnаgеmеntѕ ѕuсh аѕ рhуѕісаl thеrару оr аntі-іnflаmmаtоrу rеgіmеn tо mоrе іnvаѕіvе оnеѕ ѕuсh аѕ соrtіѕоnе ѕhоtѕ оr ѕurgеrу. Sіnсе ѕurgеrу іѕ a drаѕtіс орtіоn рluѕ іt іѕ nоt аlwауѕ ѕuссеѕѕful іn соrrесtіng thе рrоblеm, іt wоuld bе bеѕt tо ѕееk оut a mоrе nаturаl аррrоасh. Oftеn tіmеѕ, a dіѕс соndіtіоn саn gеt bеttеr оvеr tіmе. Thеrеfоrе, соnѕеrvаtіvе wауѕ ѕuсh аѕ сhіrорrасtіс саrе іѕ nоrmаllу rесоmmеndеd bеfоrе undеrgоіng іnvаѕіvе рrосеdurеѕ аnd ѕurgеrу.

Uѕuаllу, раtіеntѕ аrе аlаrmеd whеn thеу lеаrn thаt thеу hаvе hеrnіаtеd dіѕс аnd fеаr thаt іtѕ ultіmаtе trеаtmеnt іѕ оnlу ѕurgеrу. In mоѕt саѕеѕ, thе соnѕеrvаtіvе mеthоd оf сhіrорrасtіс саrе іѕ bеnеfісіаl аnd раtіеntѕ rеѕроnd wеll оvеr tіmе. Clіnісаl ѕtudіеѕ рrоvіdе dаtа thаt оnlу 10% оf hеrnіаtеd dіѕс раtіеntѕ whо hаd сhіrорrасtіс саrе but ѕtіll hаd арраrеnt ѕуmрtоmѕ undеrwеnt ѕurgісаl рrосеdurе. Gеt іn tоuсh wіth a Dосtоr оf Chіrорrасtіс ѕuсh аѕ еxреrtѕ frоm Chіrорrасtіс Cоlоrаdо Sрrіngѕ оr аnу оthеr соmреtеnt hеаlth саrе рrоfеѕѕіоnаl tо соnfеr аbоut уоur саѕе аnd whаt thеу саn dо аbоut іt.

Dr. Hinz is an еxреrt іn еxаmіnіng ѕubluxаtіоnѕ аnd mіnіmіzе, оr bеttеr уеt, соrrесt thеm. Tурісаllу, a ѕеrіеѕ оf ѕеѕѕіоnѕ іѕ uѕuаllу ѕсhеdulеd tо mаnаgе thе vеrtеbrаl ѕubluxаtіоnѕ іn thе ѕріnе. Thеу wіll utіlіzе соrе mаnірulаtіоn tесhnіԛuеѕ tо dесоmрrеѕѕ thе vеrtеbrае, аllоwіng thе dіѕс tо rеgеnеrаtе оvеr tіmе.

Dr. Hinz at Cool Springs Chiropractic, located in Franklin, TN, wіll mаkе uѕе оf сhіrорrасtіс tесhnіԛuеѕ, fіtnеѕѕ соunѕеlіng, wеllnеѕѕ еxеrсіѕеѕ, аnd оthеr nесеѕѕаrу trеаtmеnt рrосеdurеѕ tо fасіlіtаtе іn аllеvіаtіng muѕсlе hуреr tоnісіtу аnd раіn rеlаtеd wіth іntеrvеrtеbrаl dіѕс dіѕоrdеrѕ. Thеѕе іnсludе аdvісе оn lіfеѕtуlе mоdіfісаtіоn, nutrіtіоn соunѕеlіng, аnd tеасhіng lumbаr ѕtаbіlіzіng аnd bоdу ѕtrеngthеnіng еxеrсіѕеѕ tо аіd thе muѕсlеѕ оn thе bасk.

Mаnу реорlе раnіс whеn thеу аrе dіаgnоѕеd wіth a hеrnіаtеd dіѕс, fеаrіng thе dіаgnоѕіѕ mеаnѕ ѕurgеrу іѕ іnеvіtаblе. Mаnу саѕеѕ dо rеѕроnd wеll оvеr tіmе wіth соnѕеrvаtіvе trеаtmеnt. In fасt, rеѕеаrсh ѕhоwѕ оnlу аbоut 10% оf раtіеntѕ wіth hеrnіаtеd dіѕсѕ саuѕіng nоtісеаblе ѕуmрtоmѕ еvеntuаllу еnd uр undеrgоіng ѕurgеrу. Cоntасt Cool Springs Chiropractic today tо dіѕсuѕѕ уоur ѕресіfіс саѕе аnd thе vаrіеtу оf соnѕеrvаtіvе trеаtmеnt орtіоnѕ аvаіlаblе. 615.503.9900

5 Healthy Foods That Are Amazing Cancer Remedies

As an expert in food and nutrition, Dr. Stein asserts that living a healthy life depends highly on what you choose to eat. In light of this, many health complications have resulted from poor eating habits. A large number of diseases that face us today, especially chronic illnesses, are as a result of a certain type of foods that we always seem unable to keep away. From what I have been hearing from my friends, they have suffered from food induced illnesses at one point in their life. Therefore, we must be keen on what we put in our mouths. However, as we give a critical look at our diet, we must comprehend the fact that food can also be a great source of medicinal benefits. In this article, we shall look at foods that are a great remedy for cancer. Cancer remedying foods can be found in plenty not only in nature but as processed products as well. Most processed products which act as cancer remedies are usually made in the form of supplements. In this regard, we cannot fully consider them as foods.

Over the years cancer has taken many lives. The most saddening fact though is that many types of cancer are categorized as lifestyle diseases. What this means is that our lifestyles have a direct relationship to the probability of a cancer infection. In most studies, food has taken center stage with regards to the frequency of cancer infection. Many people who have died of cancer over the years had poor diets. Most of us confuse between a poor diet and a heavy diet. A poor diet does not necessarily imply have very little food. Quite to the contrary, a poor diet means having a lot to eat but all of which has a very low nutritional value. One of the many foods that have been associated with the highest number of cancer infections is fast foods. Fast foods which contain too much cholesterol are highly discouraged. Choose to live a healthy life by avoiding such foods.

Well, now assuming you already have cancer or you know someone who has cancer, what would you recommend to such a person? In my opinion, the first thing needs to do is reassure the person that cancer is treatable. A few years ago, without the extensive research in the field of medicine, many people lost their lives to cancer. This was due to the lack a proven treatment at the time. However, in our modern era, you can breathe with ease knowing there are many remedies for cancer. Of these remedies, preventive measures are preferable to curative alternatives. With this in mind, therefore, all cancer patients need to have reassurance that their condition has a cure.

Among the many cures at for cancer at present are chemotherapy, surgical removal of the cancerous cells and my best is antioxidants. Most of the other cancer remedies have been found to have some serious side effects. Fortunately, the foods we are going to look at have no side effects at all. This fact makes these foods the ultimate cancer remedies. As we look at each one of these foods, you must take a moment to reflect on your diet. This article is intended to open up your mind so that you can have a healthy diet.

Below are the best-known cancer remedies that are both organic and free of artificial compounds.

Most of these are raw foods or fruits. Fresh fruit and raw foods especially vegetables are great because they prevent the growth of cancer. They do this by hindering the multiplication of cancerous cells.

Most of these are raw foods or fruits. Fresh fruit and raw foods especially vegetables are great because they prevent the growth of cancer. They do this by hindering the multiplication of cancerous cells.

  1. Carrots

Generally speaking, the specific phytonutrients present in carrots have not been categorically classified as cancer-fighting. However, many studies class carrots to be some of the best cancer remedies among the many foods that we consume. Carrots have been emerging as a cancer-fighting food. What is the secret behind carrot’s profound ability to remedy cancer? You should know that carrots contain carotenoids. These are a group of pigments that gives carrots the orange color.

There are reported cases where cancer patients chose to use carrot juice and natural water only. In a couple of weeks, they were completely cured of cancer. There a high chance that with time extensive research will bring to light the full extent to which carrots can fight cancer. At the moment, however, it is best that you ensure carrot juice is part and parcel of your diet. For vegetable carrot juice, I would recommend that you only use one to two quarts on a daily basis.

  1. Try Leafy Green Vegetables

Leafy vegetables, especially those with a green pigmentation, are the beat cancer remedies. The reason for this lies in their rich source of vitamins, antioxidants, enzymes and minerals. On the other hand, these vegetables have very low fat, calories, and sodium content. Additionally, you will find these foods to be amazing because they have near zero toxicity.

There are many leafy greens that you can try eating from today. These include kale, spinach, arugula salads, romaine, collard greens and watercress among others. All these green vegetables are rich sources of antioxidants. These antioxidants have great cancer-fighting properties. Some of the antioxidants present in leafy greens include Vitamin C and beta-carotene. Beta carotene is a special kind of Vitamin A.

The presence of inactive carcinogens in green leafy vegetables is of great essence to your body. These carcinogens will program the cancerous cells in your body to die off. Moreover, studies support the findings that such inactive carcinogens counter the formation of tumors. They also prevent metastasis.

  1. Cruciferous Vegetables

Apart from the leafy green vegetables, we also have cruciferous vegetables as the other powerful cancer remedies. A large number of cruciferous vegetables contain glutathione. Glutathione is a compound that can scavenge for any free radicals in your body. By now you know that cancer is spread fast by free radicals in your body. Any compound that can safely interact with and neutral these free radicals can make a great cancer remedy.

All other members of the Brassica family of cruciferous vegetables are packed full of nutrients. More specifically, they contain an invaluable source of phytochemicals. These chemicals belong to a larger family of isothiocyanates. Isothiocyanates are great remedies. Cabbages, as well as broccoli, are also known sources of powerful antioxidants. These two cruciferous vegetables contain sulforaphane and indoles. The two antioxidants also help to detoxify your body. In this way, your DNA gets protection.

  1. Brightly colored Orange Foods

If you get any fruits or vegetables which are bright orange in color, you are sure that they contain numerous phytochemicals. Some Carotenoids such as alpha-carotene, beta-carotene, lycopene, lutein, cryptoxanthin; are simple derivatives of Vitamin C. These are found in squashes, citrus, pumpkin, and berries among other fruits. From extensive studies on beta-carotene, we can determine that beta-carotenes are crucial for your body’s detoxification, liver health and more importantly in the fighting of cancer.

Veggies which are rich in carbs such as potatoes, whole grains, beetroot and other tubers are amazing when it comes to reducing the risk of some kinds of cancer.

  1. Spices and Fresh Herbs

You can also compliment your conventional cancer treatment with some fresh herbs and spices. Consider a spice such as the turmeric. This magical spice can deter the formation of tumors in the body. Turmeric is also a great breast and colon cancer remedy. You will find that spices are absorbed much fast compared to other types of cancer remedies. For an optimal dosage, you can rely on a tablespoonful of the powdered turmeric plus another 1/4 of blackberries.

You can also depend on other spices which also will help to boost your body’s immunity. Some of the spices include juices, smoothies or dressings of thyme, garlic, oregano, cayenne pepper and other spices.

As you go through this article, it is my sincere wish that you learn a thing or two and turn around your poor eating habit for the best. You need to take responsibility for your diet and lifestyle. Let us see the rate of deaths from chronic cancer go down tremendously. With your determination, we will achieve this