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Category: Health Tips

The Best Cup of Coffee in Franklin

We all have different tastes for coffee. Some of us like it black while others want it creamy. Some prefer to take with sugar and others like it without sugar. Whatever your preference is, coffee just makes your day better. Whether you want to stimulate your mind in readiness for a hectic day ahead or you just want to relax after a stressful day, a cup of hot coffee can offer you the escape.

Speaking of a cup of hot coffee; there’s no better place to have it than in Franklin. They have some of the best and budget-friendly coffeehouses that Tennessee has to offer. You can take your coffee there or on the go. Some coffeehouses even have delivery services when you book online or when you ring them. Wondering what spots we are talking about? Well, here are our top 10 recommendations:

  1. The Coffee House at Second and Bridge

When thinking about a local coffee shop that’s locally inspired, this coffeehouse has to top the list. Having launched in 2012, the Coffee House has expanded its menu to become the most desired breakfast joint on 144 2nd Avenue. They are open from 7 am to 5 pm and so you can have your coffee any time of the day. They also offer take-out services if you want to have your coffee on the go. Additionally, you can enjoy free Wi-Fi on site, outdoor sitting area, and ample parking. You can visit their Website to check the spot out.

  1. Franklin Coffee House

Franklin Coffee House is one of the recent entrants into the Franklin coffee market. The coffee house was launched in 2018. So, they are just a year old. But despite being young, the spot has the best coffee on Sparta, WI. They also offer a wide selection of bakery options to go with their coffee. The advantage is that you can make an online through their Website and have your cup of coffee delivered where you are.

  1. The Well Coffeehouse

Standing strategically on 1725 Galleria Blvd is the Well Coffeehouse. Many locals know the spot as an internet café since customers are allowed to enjoy fast free Wi-Fi as they sip their coffee. It’s open from nine to nine (am to pm) and you can have your coffee plain or with bread. The coffeehouse has a glamorous interior to inspire you. So, it’s great for special dates. You can visit their Website to familiarize yourself with their coffee specialties.

  1. Biscuit Love

Having launched in 2012, Biscuit Love is one of the most visited coffee spots in Franklin. It’s a family-owned business that’s known for the best local breakfast servings. Located at 132 3rd Avenue Street, Biscuit Love is open from 7 am to 3 pm. It has a casual but classy appeal and it’s quite spacious for group meetings. Additionally, the spot is wheelchair-accessible and kid-friendly. You can check them out here.

  1. The Good Cup

Just from the sound of the name, you can tell that coffee in this spot is good. A peculiar coffee spot on 2181 Hillsboro Road, the Good Cup is generally an amazing coffee shop. They open from six to six (am to pm) and they allow you to have coffee on a budget. They have free Wi-Fi and you can have your coffee outside if you prefer. So, if you work online, you can continue working as you sip your coffee. You can check what they have here.

  1. Starbucks

Whether you want the best cup of tea or coffee, you can get it at Starbucks. They are a popular spot on 5050 Carothers Pkwy. They are known to open early in the morning at around 5 am and close late at night. So, you are guaranteed the best cup of coffee any time you visit the joint. In fact, they have specially-branded takeaway coffee cups that are great for someone on the go. You can also ring them to make a booking. The coffee joint has an exciting modern style for anyone who cares about trends. You can see everything clearly on their Website.

  1. Café Latte

When walking on 1800 Galleria Blvd, it’s hard to miss this coffee joint. Known to have a simple design, Café Latte is quite popular for coffee lovers on a budget. They allow you to have an inexpensive take-out. The only problem is that it often gets noisy inside since space is small and they don’t have parking space for both cars and bikes. The spot is just great for someone who wants to grab their best cup of coffee and sip it on the way.

  1. Java Dreams II

Like Café Latte, Java Dreams II is generally a simple and inexpensive coffee joint. However, this doesn’t mean that their coffee isn’t good. On the contrary, they probably have the best coffee on 730 Cool Springs Blvd. So, you are guaranteed the best serving when you visit the café. They are open from 7 am to 2 pm every weekday. So, it can be your regular spot if you go to work from Monday to Friday. Space may not be that large, but their coffee is unquestionable. It’s that good.

  1. Tiny Little Donuts

Originally started as a donut joint, Tiny Little Donuts has grown to become an amazing joint for coffee lovers. Actually, most customers prefer to have donuts with coffee. They have an amazing outdoor sitting area for consumers. You can visit the spot any morning hour on any day to have your cup of coffee. They are located at 328 5th Avenue. Alternatively, you can make your order online by visiting their Website.

  1. Perch Westhaven

Known as a classy restaurant by many, Perch Westhaven always serves the best local coffee. Though the price at the joint is a little higher than what you pay in most coffee joints, you are guaranteed the best perks. For example, they have an amazing outdoor space where you can sit alone or in a group as you enjoy free Wi-Fi. They also offer coffee take-out through branded coffee cups. You can check out their Website for more information.

Closing Thought:

Historically speaking, Franklin is generally a coffee drinking city. So, it doesn’t surprise that there are coffeehouses on almost all streets. With the above spots topping the list, you are always guaranteed a good time when you sip your preferred caffeine drink. Each spot has its’ own fair share of advantages. So, you just have to go to the one that matches your expectation.

8 Health Benefits of Eucalyptus

Most people can tell eucalyptus from a distance because of its distinctive scent. It’s a pleasant one. Thus, it’s widely identified with home fragrances, deodorants, and scented soaps. But you should know that there is more to eucalyptus than a beautiful scent. The tree is therapeutic in all its forms. You can find it in forms like eucalyptus oil (popularly known as eucalyptol), eucalyptus ointment, eucalyptus leaves (either fresh or dry), eucalyptus spray, and eucalyptus ointment.

You probably know eucalyptus dry leaves as an ingredient for herbal tea. Their fresh form can be used as a natural fragrance. The same role applies to eucalyptus spray. For eucalyptus ointment, it’s applied on the skin to promote antibacterial functions. Eucalyptus oil can also be used the same way. Additionally, it can be taken orally or inhaled. Actually, eucalyptol is the most used form of eucalyptus. You’ll find it in over-the-counter products like cough syrups, mouthwashes, anti-rash creams, hair care products, and body rubs.

You can know that a product has eucalyptus oil just by smelling it. Its scent is generally aromatic. The oil is obtained from the leaves of a mature eucalyptus tree. This evergreen tree originated from Australia but its popularity runs globally. In fact, it’s the most recognized medicinal tree around the world today and exists in more than 400 species. The most popular species in most countries is Blue Gum. It’s the primary source of eucalyptol. From a health perspective, research shows that eucalyptus is quite therapeutic. Here are 8 benefits that the evergreen tree species brings:

  1. Powerful Antiseptic/Disinfectant

Eucalyptus is generally a powerful antimicrobial agent. It’s able to get rid of microbes from the skin surface and inanimate objects. This explains why eucalyptus oil is a sought-after wound cleanser. It’s able to eliminate bacteria and fungi around an open wound. In the end, it’s able to help a wound heal much faster.

Moreover, it offers protection to an open wound against irritation from air exposure. Because of this benefit, Turkish Researchers support the use of Eucalyptus oil when you want to fasten the wound healing process. With respect to inanimate surface cleaning, you can use eucalyptus spray to clean kitchen countertops, bathroom floors, and other surfaces.

  1. Pain Relief and Anti-Inflammation

When eucalyptus oil is applied to the body, it’s known to ease joint pain and redness, muscle soreness, and general body swelling. There are also suggestions that eucalyptus oil can be inhaled to promote pain relief. So, you don’t just need to apply it topically to enjoy this benefit. This is more important if you have sustained a physical injury that’s characterized by joint or muscle pain and inflammation.

  1. Relieves Headaches

A headache occurs when pressure is placed on the sinus. This is actually the part that eucalyptus targets. It’s able to invigorate this part to release its tension. In the end, this helps immensely in alleviating head pain. According to a random survey, patients who inhale and apply eucalyptus oil on their head when they have a headache tends to experience fast relief even without using pain relievers.

  1. Encourages Hair Health

If you observe most hair products keenly, you’ll identify eucalyptus as one of the main ingredients. It’s known to exert powerful antimicrobial effects on the hair follicles. This is according to a 2012 report. The report shows that eucalyptus oil is able to prevent the buildup of pathogens around the hair follicles.

By doing so, you are able to avoid head lice, dandruff, and scalp irritation. Actually, you can apply eucalyptus oil directly to your scalp to promote this. The report concludes by suggesting that you could boost hair growth if you apply eucalyptus oil regularly.

  1. Stimulate Brain Activity

Sometimes, the brain’s activity can be slowed down by stress, fatigue, or a mental condition. In all these cases, eucalyptus oil can help. For example, it can help to calm your nerves and to increase blood supply to the brain when you are feeling mental sluggishness. This will stimulate your brain and you become more alert.

You also have to note that improved brain supply means greater brain power. In this case, the performance of your brain becomes much improved. This is why eucalyptus oil is employed in aromatherapy (mood enhancement). In such a practice, it helps to boost your concentration and attitude. For a student, the overall class performance improves as a result of eucalyptus-induced aromatherapy.

  1. Manages Respiratory Conditions

Over the years, people around the globe have used eucalyptus oil to manage different respiratory conditions. Research shows that eucalyptus oil makes it easy for you to breathe when your nose is congested and when you have a bad cough or common cold. For this reason, eucalyptus can be used as a natural expectorant and nasal decongestant.

According to a 2014 study, eucalyptus oil can also be used to reduce symptoms associated with bronchitis. Though the oil may not treat bronchitis, it can mask its symptoms. Basically, bronchitis is brought down to a manageable level. Other conditions that can be managed with eucalyptol include sinusitis and asthma.

  1. Promotes Oral Health

Are you aware that you can have better breath by consuming eucalyptus oil? According to a recent publication, this is quite possible if you use eucalyptus as a mouthwash. Since eucalyptol has a natural scent that’s very pleasant, you can use it to get rid of bad breath. This explains why it’s a popular ingredient in most toothpaste and mouthwash products. In addition to getting rid of bad breath, eucalyptus has amazing therapeutic effects against dental cavities, tooth decay, and plaque. Due to its antimicrobial effects, eucalyptus is able to get rid of bacteria and fungi in the mouth.

  1. Reduces Fever

Eucalyptus is an effective vasodilator. Simply, it helps to open up blood vessels to facilitate maximum blood circulation. This is very important when you have a fever. Because of this property, a lot of time s eucalyptus is referred to as ‘fever oil’. So, you can use it on your body or forehead each time your body temperature rises. There are actually two ways to do it:

  • You can rub it on your body and forehead
  • You can mix it with tepid water and soak a towel in the mixture to use as a compress.

Closing Thought:

Speaking matters health, eucalyptus is one of the most powerful health products out there. Whether you decide to consume it, inhale it or apply it topically, there are some amazing health benefits that it brings. And now that it exists in different forms, it’s even easier to inculcate it in your day-to-day routine.

Health Benefits of Sunshine

Studies show that Mother Earth has been exposed to the sun for at least 3 billion whole years. This confirms that all life forms depend on it. Sunshine is not just important for plants but also for us humans. However, our relationship with the sun is not as simple as of that between it and plants. Plants need sunshine to make food and grow. For us, we need it for other things, mostly health needs. We’ll look at these benefits later.

But for now, it’s important to know that we need sunshine in moderation. Too much of it is a risk of sunburn or worse, skin cancer. Of course, the level of damage by the sun depends on skin type and duration of exposure. For example, individuals with pale skins are more prone to damaging effects of the sun than those with tan skin. With this information in mind, here are the top 12 health benefits of sunshine you should be aware of:

  1. Bone Health

You probably know that sunshine is a good source of vitamin D. What you probably don’t know is the benefits that vitamin D brings about. Well, this vitamin has so many benefits of which bone health is one of them. According to research, vitamin D helps to build strong bones. In doing so, it helps to prevent rickets in kids and osteomalacia, osteoporosis, and other bone-wasting conditions in adults.

  1. Dental Health

The way that vitamin D from the sun strengthens the bones is the way that it strengthens the teeth. Studies show that people in sunny regions are not much affected with teeth cavities as people in locations that are not prone to much sunshine. The bottom line is that you need vitamin D for strong teeth. This is more important for the little ones as they like taking sugary stuff.

  1. Sleep Quality

When you are exposed to moderate sunshine during the day, your brain produces the hormone melatonin. This hormone is very important in helping you sleep soundly later in the evening. Your body is designed in such a way that it can tell when the time is right for sleeping. So, you don’t have to wear sunglasses or sunblock immediately when you go out to the sun. You should wait for some time to boost melatonin production.

  1. Promotes Immunity

A recent finding by Georgetown University indicates that sunshine helps to boost the activation of T-cell. They are immune cells that you need to fight invading microbes. Another finding shows that the reason why a person with diabetes struggle with insulin resistance is that of low vitamin D. The study concludes that you need vitamin D from the sun to reduce insulin resistance and to manage diabetes.

  1. Cancer Prevention

Even though excessive sunbath is a risk of skin cancers, moderate sunshine does the opposite. It helps to prevent skin cancers among other types of cancer. Researchers argue that having more daylight hours improves protection against ovarian and prostate cancer in women and men respectively. It also reduces the risk of breast cancer, cancer of the colon, and pancreatic cancer in both genders. This explains why most supplements meant for cancer patients are rich in vitamin D.

  1. Better Brain Function

One study shows that low sunshine exposure often causes cognitive impairment. In this case, your ability to think better and to stay alert is adversely affected. This is all related to not getting enough vitamin D. The brain has receptors that are very sensitive to sunshine. The energy from the sun stimulates them so that they can help your brain plan and process things.

  1. Brain Health

Sunshine not only enhances brain functions but also helps to protect against its disorders. For example, a certain study shows that moderate sunshine protects against schizophrenia later in life. Another study shows that sunshine helps to not only manage but also prevent Alzheimer. There are also suggestions that that sunshine exposure can be used to delay Parkinson’s disease. It also makes Parkinson’s less severe by improving the mood and motor functions of the patient.

  1. Enhanced Mood

Are you aware that bathing under moderate sunshine can make you happy? Well, it does. According to research, sunshine necessitates the release of hormone serotonin by your brain. The hormone naturally enhances your mood. It helps you to become calmer and more focused. Without enough sunshine, your serotonin levels reduce drastically and this affects your mood. You are likely to experience depression symptoms such as extreme sadness and mood swings.

  1. Stress Relief

Stress occurs when cortisol levels rise unexpectedly. This is mostly because of a sad or anxious moment. For you to achieve stress relief, your cortisol levels have to be managed. This is where moderate sunshine comes in. A recent report shows that moderate sunshine can reduce cortisol production by about 25%. So, spending a few hours outside on a routine basis is advisable.

  1. Heart Health

Medical studies show that the rate of cardiovascular morbidity, as well as that of cardiovascular mortality, can be reduced by 30-50% with sufficient vitamin D intake. This show that vitamin D is important in improving your heart health. It’s necessary for reducing heart attack and other relatable conditions.

  1. Reduced Blood Pressure

Sunshine is also important in lowering your blood pressure just as it’s important in boosting your heart health. Experts say that vitamin D from the sun helps to restore both your diastolic and systolic rhythms. This ensures that your blood pressure is normalized. Additionally, sunshine helps your body to secrete nitric oxide which regulates blood pressure.

  1. Skin Health

Contrary to expectations, the WHO actually recommends sunshine exposure for general skin health. This is widely supported by top dermatologist around the globe. They argue that UV exposure is great for treating skin conditions like eczema, psoriasis, and skin acne. But still, it should be insisted that the exposure should be moderate. You should consult your dermatologist nonetheless.

Closing Thought

Enjoy the sun wisely this summer and reap the many health benefits it can offer!

9 Indoor House Plants for Better Health

It’s estimated that the average person spends about 92% of their time indoors. The remaining percentage is occupied by the outdoors and time in transit. The Environmental Protection Agency is, however, disturbed by this statistic. They actually advocate for more outdoor time. They argue that most air pollutants are highly concentrated indoors than outdoors. So, you are more likely to experience health complications from indoor pollution than outdoor contamination. The conditions include bronchitis, asthma, heart attack, and lung cancer.

So, what do you have to do to be safe indoors? You probably are aware of artificial means of improving indoor air quality like the use of HVAC and fans. These options can be expensive to install and maintain. What if there was a cheap and eco-friendly option? Wouldn’t you want it? Actually, there are. They come in the form of houseplants. Basically, the indoor plants will not just beautify your home but will purify air to improve its quality. In the long run, these plants are able to improve your health. Here are 9 top considerations:

  1. Spider Plant (Chlorophytum comosum)

If you are the forgetful type of person, then your ideal household plant is Spider Plant. This plant grows at a high pace and does not demand so much light. Additionally, it grows in a variety of soil types and does not need so much watering. The soil is able to hold water for long and so you don’t have to irrigate it regularly. So, if you are looking for an option that won’t take much of your time, then you should go for Spider Plant. It’s great at removing xylene, formaldehyde, carbon monoxide, and other serious air pollutants.

  1. Barberton Daisy (Gerbera jamesonii)

Barberton Daisy is a plant species that originates from East Africa. It’s known for its colorful and lively flowers. Though it’s popular in the outdoors, it’s also an incredible option for the indoors. The plant purifies indoor air much faster than most plants. It’s able to get rid of powerful toxins like formaldehyde and benzene at a fast pace. To get the plant to flower and looking beautiful, you just have to keep the soil moist and give it maximum light. The advantage is that Barberton Daisy can withstand varying temperature. So, there’s no need trying to regulate it.

  1. European Ivy (Hedera helix)

Also known as English Ivy, the European Ivy is a great household plant that effectively filters indoor air to get rid of stubborn toxins like xylene, toluene, and benzene. Additionally, the plant can be used to get rid of mold. So, it’s a great option for individuals who are prone to respiratory complications like asthma and bronchitis. It’s an equally popular option for the outdoors. The plant is evergreen all year round and is naturally a climbing type. So, you can expect it to reach the roof over time if its growth is not controlled.

  1. Aloe Plant (Aloe Vera)

You must be aware of the amazing benefits of Aloe Vera on your skin and hair as most cosmetic products contain it. What you probably don’t know is the fact that Aloe Vera is a great absorbent of indoor air toxins. You can use it to purify your indoor air. Besides, you can always use a part of the plant to treat wounds and burns as it’s a powerful antiseptic. To get the best out of Aloe Vera, you have to moisten the soil regularly and provide plenty of sunlight.

  1. Snake Plant (Sansevieria trifasciata)

Sometimes known as the Mother-in-Law Tongue, the Snake Plant is an evergreen plant that you would want to grow indoors. It’s actually one of the best absorbers of airborne pollutants and toxins like formaldehyde, xylene, and nitrogen oxide. The plant originates from West Africa but now enjoys global popularity because of its ability to purify indoor air. It’s able to tolerate low-light conditions, even though it prefers bright light. Provided that you don’t overwater it, Snake Plant will grow amazingly.

  1. Lavender Plant (Lavendula species)

Very few plants are as beautiful and aromatic as lavender. The flowers are pretty and emit a pleasant smell that creates an inviting aura at home. But this is not the only benefit attached to this decorative plant. Putting the plant in your bedroom allows you to sleep better. It provides relief from insomnia, anxiety, and restlessness. You just have to give it enough water and sunlight for it to thrive.

  1. Flamingo Lily (Anthurium andraeanum)

Sometimes referred to as Laceleaf, Flamingo Lily is one of the most gorgeous evergreen plants on the planet. The flowers are beautiful and are bound to inspire any indoor space. The plant is quite effective in eliminating pollutants like formaldehyde, xylene, and ammonia. The problem is that it’s too demanding. You have to provide it with enough indirect light and relative humidity. For example, if the relative humidity drops below 50%, the plant may easily die. Moreover, the plant is toxic and thus shouldn’t be ingested.

  1. Devil’s Ivy (Epipremnum aureum)

Often referred to as Golden Pothos, the Devil’s Ivy is a popular household plant around the world. It features beautiful heart-shaped leaves and evergreen vines. Its display is just magical. You’ll find this plant sold as decorations in most places. It’s not just beautiful but also purposeful in refining indoor air. It can comfortably eliminate benzene, formaldehyde, and other powerful toxins. You just have to ensure that it’s placed closed to the window for it to achieve optimal growth. Like Flamingo Lily, Devil’s Ivy is toxic when ingested, more so by pets.

  1. Peace Lily (Spathiphyllum species)

Drawing suggestions from its name, Peace Lily is considered a peaceful indoor plant. It’s one of the easiest houseplants to care for and has a simple evergreen appearance. It does not need so much water and light. In fact, you shouldn’t direct so much light to its direction as the leaves may be scorched. Peace Lily is quite effective in getting rid of volatile toxins like Trichloroethylene and formaldehyde. The main concern, however, is that the plant is mildly poisonous when ingested.

Closing Thought:

Plants are generally important for your health. They are the closest thing you can have to Mother Nature when they are established indoors. In addition to improving indoor air quality and getting rid of airborne toxins, they are a great home décor. You are likely to draw motivation from them when you are at home relaxing.

Chiropractic Care for Seasonal Allergies

For some people, the arrival of spring means that they have to deal with seasonal allergies. Actually, the CDC reports that over 25 million people in the US suffer from different forms of seasonal allergies. Some are mild and others are severe. Of this population, at least 19 million are adults and 6 million are children. The problem is that not everyone knows that what they have are seasonal allergies and even those who do don’t understand the benefit of seeking professional intervention. So, what exactly are seasonal allergies and what’s the treatment?

Seasonal allergies are a collective term that refers to disorders that result when the immune system reacts to foreign substances (allergens) such as pollen, mold, grass, dust, specific foods, heat, cold, air pollutants, and weeds. In this case, it happens seasonally after contact with the allergen. So, it’s not just a condition of the spring season. The response from your immune system may present in the form of a running nose, cough, rashes, and skin itchiness. In some severe cases, it can lead to breathing complications, asthma attacks or sometimes death.

What’s the Solution?

A majority of people handle seasonal allergies by using medications. The medications (popularly known as antihistamines) tend to neutralize the natural immune response chemical (known as histamine) that is released by your immune system when a seasonal allergen is detected. The over secretion of histamine is what causes the negative responses mentioned in the opening remarks.

While antihistamines are very effective in countering the effects of excessive histamines, they are prone to side effects like drowsiness. However, this is not the main concern. The issue is that they do not treat the root cause but just the symptoms. If you are looking for a more practical alternative, then you may find it necessary to consider chiropractic care. It’ll help you significantly.

How Does Chiropractic Care Help?

Chiropractic care is a general term that includes spinal manipulation and other physical techniques meant to boost communication between the spine and the brain. The specialist (a chiropractor) applies hands-on techniques to treat spinal misalignments (what we call subluxations). This brings enormous benefits to your body. You are able to fight the allergen in a practical way without fearing for adverse effects associated with anti-histamines.

While there are no permanent treatments for seasonal allergies, a Dr. Hinz at Cool Springs Chiropractic may help you manage, alleviate or prevent the symptoms. Regular treatments help to equip and to balance your natural defense so as to neutralize the effects of seasonal allergens. Remember, when you suffer subluxation, it’s not just your immune system that’s affected but the nervous and respiratory systems too. Chiropractic care ensures that all these systems work to their full potential in fighting seasonal allergies.

Generally, chiropractic care helps in dealing with seasonal allergies in the following ways:

  1. Strengthens Natural Immunity

When there’s a subluxation along your spine, your immune system is severely compromised and can’t fight allergens naturally. Chiropractic care is meant to realign the spinal path so as communication to the brain is necessitated and your body gets to fight the allergen effortlessly. When the spine and the brain are able to communicate freely, clearance of the symptoms comes naturally. So, you are able to manage them completely as long as you continue with your chiropractic session. Besides, no medications or surgery is involved. The techniques are purely manual.

  1. Supports Respiratory Functions

Just like the immune system, the respiratory system highly depends on communication between it and the brain. A subluxation is likely to hamper the flow of information and the effects are symptoms like sneezing, running nose, and coughing. By treating subluxation, the communication paths between the respiratory system and the brain are cleared. They stay open, free of obstruction. This means that the body is able to fight off an allergen naturally as there’s nothing that interferes with the signals that flow between the two systems.

  1. Distressing Effects

Are you aware that the immune system can be stressed? Well, the reason why your immune system reacts in a negative way to allergens is that they (the allergens) stress it. Considering that the nervous system is closely linked to the immune system, psychological stress interferes with their association. Research shows that stress wears down the adrenal glands. The glands are responsible for secreting the anti-inflammation hormone called cortisol.

Without sufficient cortisol levels, allergic responses are bound to get severe. A chiropractor will help you control cortisol production during high-allergy seasons. The specialist will basically control inflammation responses related to a specific allergen. One major distressing effect is the suppression of overproduction of histamine. When the levels are controlled, it’s easier to manage stress and allergy attack in the long run.

  1. Nutrition and Lifestyle Advice

A chiropractor doesn’t just treat subluxations but may also recommend a few changes in your nutrition plan and lifestyle. Such changes are meant to either prevent allergic attacks or lessen the symptoms. For example, nutrition-wise, a chiropractor may ask you to avoid some foods. They include:

  • Fermented foods
  • Spiced foods
  • Tomatoes
  • Celery

However, it doesn’t mean that all seasonal allergies related to foods have the same response in all people. Different people show different responses to food triggers. For example, some people may develop itchy skin because of taking some foods and others may develop rashes for taking the same foods.

Additionally, a chiropractor may recommend the following nutritional adjustments:

  • Take more fiber-rich foods
  • Choose more organic foods over non-organic
  • Stay hydrated most times

In the case of lifestyle adjustments, a chiropractor may recommend the following:

  • Avoid certain environmental things which are known to promote an allergic attack, for example, strong wind.
  • Look for comfortable things to do to avoid allergic attack or to make the symptoms less severe.
  • Find the best sleeping position and sleeping habits to combat back pain.
  • Do at-home stretching exercises that are good for your spine.
  • Quit smoking and reduce alcohol consumption.
  • Practice mindfulness (meditation or yoga)

Closing Thought:

It takes proper communication between the brain and the immune system or the respiratory system to combat seasonal allergies. A chiropractor is able to facilitate this. Treatments from Dr. Hinz at Cool Springs Chiropractic may be your solution to avoiding the attacks or reducing the symptoms. Unlike the use of anti-histamines, chiropractic care addresses the underlying issue. Contact Cool Springs Chiropractic today!

10 Hikes in Middle TN to Conquer This Spring

With Spring fast approaching, it’s time you consider doing something fun and challenging at the same time. Choose one weekend to spend time in the outdoors and get to enjoy the beauty of mother nature. Speaking of mother nature, there’s no better way to interact with her loveliness than to go hiking. Look for a place that has safe walking trails which leads to a wonderful mountain, falls or forests. Actually, this is the kind of adventure that Middle Tennessee promises. From Nashville to Clarksville, there are so many hiking spots to visit and conquer. They are the ideal fun spots for the spring holiday. Here are the best 10:

  1. Clarksville Greenway

Are you crazy about nature? Then you should head to Clarksville Greenway this spring. From the name, you should expect green walking trails and lush vegetation on the sides leading to a raised point. This hiking spot is great for someone who is interested in a long-distance hiking adventure. The trail is about 4 miles and it gives you a closer feel of nature. You’ll hear birds singing and the rives running as you walk. You may also get the chance to take photographs of wild animals as they feed. It’s a very inspiring hiking spot.

  1. Harpeth River

The Harpeth River is historically known to be a safe haven for hikers. The overall hiking distance is about 1.5 miles but there’s so much to conquer within this short distance. For one, the paths are narrow and you have to tread carefully lest you find yourself in the river. Two, there is a 300-ft handmade tunnel that you are expected to pass through. The challenges aside, Harpeth River is generally an exciting hiking spot with spectacular views.

  1. Radnor Lake

Radnor Lake is well known as Nashville’s best conservation spot. The plant life here is rich and versatile while the wildlife is plentiful and unique. The hiking trails are in lovely shapes and safe for individuals and group hikers. The spot is popular with weekend group hikes but you can still do it on a weekend. The most popular trails here are Garnier Ridge Trails that takes you to the ridges. The trails are characterized by rocky climbs.

  1. Billy Dunlop Park

Though small in size, Billy Dunlop Park never disappoints in Spring. It’s one of the best in Clarksville. It’s characterized by a beautiful river that gives you the option of taking a quick swim or kayaking. The spot is also popular with picnic adventures. However, the height of the adventure is the walking trails. They are normally crowded with leaves that fall from the beautiful trees. Stepping on the dry leaves as you ascend the trail is just an amazing experience.

  1. Beaman Park

Tucked in a rocky neighborhood, the driving experience to Beaman Park is just as exciting as the hiking adventure. It’s considered by many as a peaceful park because it’s usually less crowded. It stretches over 1,700 acres. If you prefer a ridge walk, you can take the ridge top trail and you’ll find yourself at the height of the park. On your way to the top, you’ll see some amazing nature. The trail also leads to the beautiful Marrowbone Creek. So, you have the chance to conquer it too.

  1. Cummins Falls

If you are not afraid of getting wet, the Cummins falls is the right place to visit. The overall hike is about 2.5 miles and you are guaranteed amazing stops if you go on a guided tour. The most notable one is the ancient Cummins House. Here, you are able to have a panoramic view of the falls and the neighboring Blackburn Fork State River. Those who have conquered the hike say that it’s an adventure characterized by slippery rocks, tough elevations, and knee-deep water. So, carry the right gears to overcome these challenges.

  1. Rotary Park

When looking for a family-friendly park in Clarksville, very few are as interesting as the Rotary Park. Other than having the finest picnic spots, the park has amazing trails that are used by hikers. The trails led to the top of the creek. On your way up, you’ll have a great view of beautiful streams and wildlife. You can take a stop at any of the streams to wash your face or just to listen to the singing birds. The most interesting thing is that you can come back to the park to have a bath or a meal with your family. Your kids will also have the opportunity to play there.

  1. Fall Creek Falls

Do you marvel at waterfalls? Then you should visit Fall Creek Falls this spring. You’ll get the opportunity to go on a guided hike. The fall is just a 90-minute drive from Nashville and is characterized by a series of small cascades which direct their waters into swimming pools. So, if you are not scared of taking a dive in natural waters, then you’ll have the chance here. Just remember to bring your swimming gear to avoid any inconveniences.

  1. Natchez Trace

The most popular hiking trail here is the Highland Rim Trail. It’s not just popular with hikers but horseback riders too. It stretches roughly 20 miles and features amazing stops such as the Tennessee Valley Divide and the War of 1812 Memorial. So, you not only have outdoor challenges to conquer but history too. Sometimes, the hiking spot can be unkempt but this does not dispute its amazing adventure features. it has some of the finest views, thus great for sightseeing.

  1. South Cumberland

Lastly, you can join environmentalist Randy Hedgepath on his spring exploits of the Collins Gulf wildflower Pilgrimage. The 5-mile hiking trail takes you deep into the wild as you get the opportunity to see amazing flowers that are not found anywhere else in Tennessee. You’ll also get the chance to climb through attractive sceneries and waterfalls. The most interesting aspect of the hike is a 60-foot climb out. Not many are able to conquer the climb out but it’s very interesting for group hiking since you can compete with each other to see who reaches the furthest.

Closing Thought:

With Middle Tennessee promising so much outdoor fun this spring, you cant’s miss something to do. Pack your hiking gear and walk into any of these hiking spots. You’ll love every bit of the exploit. This article can barely cover everything. You just have to experience it yourself.

13 Benefits of Drinking Tea

There is no secret about tea being more than a refreshing drink. It has been used as a traditional remedy in most Asian countries for centuries. In these countries, the benefits stretch beyond treating common cold and flu. It’s more than just feeling better following an illness. Tea has amazing benefits for the brain, the heart, and the physical body. We’ll look at the major benefits that tea plays in these parts but first, let’s learn something small about types of tea.

What Type of Tea is in Your Mug?

Essentially, there are two broad classes of tea – true and herbal. True tea is made from the leaves of Camellia sinensis. Examples in this category are white tea, green tea, and black tea. Though all these types are made from the same plant, they differ in appearance and taste. Green tea is considered the healthiest in this category because it doesn’t lose its natural green color. It also has a high percentage of polyphenols.

Herbal tea, on the other hand, is made from herbs, leaves, roots, stems, and fruits of different plant varieties. The tea is also referred to as herbal tisane. Examples in this category are chamomile tea, peppermint tea, lemon tea, and ginger tea. Herbal tea generally boasts of amazing health benefits because it contains different natural ingredients. Generally, both types of tea give you the following 13 benefits:

  1. Anti-inflammatory

Conditions like arthritis and metabolic syndrome are because of inflammatory responses by the body. In this case, the body is forced to retain fluids and may appear puffy and feel painful. Drinking a cup of tea daily may help reduce the puffiness and to soothe the inflammation. This is according to a 2007 study. It shows that inflammation levels reduce significantly when taking green tea more regularly.

  1. Heart Health

Research shows that drinking tea decreases the risk of suffering cardiovascular conditions like stroke and heart attack by 11%. This is because of its amazing antioxidant as well as anti-inflammatory properties. Tea helps to vastly soothe the tissues surrounding the arteries so as to discourage inflammation and to encourage blood circulation. In the long run, this prevents the formation of clots that may be a trigger of heart attack or stroke. In addition, tea helps to lower blood cholesterol and to regulate blood pressure. Because of this, studies show that people who take tea more regularly are unlikely to suffer hypertension.

  1. Mental Health

Tea is generally good for your mind. Daily intake of tea lowers stress levels by inhibiting cortisol, otherwise known as the stress hormone. This is key to preventing neurological problems. For example, green tea has shown amazing results in preventing brain-associated cognitive decline conditions like Alzheimer, depression, dementia, and Parkinson’s Disease. This is because of tea’s powerful antioxidant properties; which not only reduce oxidative stress but gets rid of toxins that cause the conditions.

  1. Mental Energy

Tea, especially green tea, contain caffeine and you need it to boost your mental energy. The advantage is that the caffeine amount in the tea is lower than what you get in coffee. So, you can use green tea to reduce caffeine intake. The energy-boasting power of tea is derived from l-theanine, an amino acid. The amino acid slows down caffeine absorption to help you focus much better and for longer.

  1. Immunity Boost

There are suggestions that tea helps to facilitate quick development of immune cells. The cells are able to mature faster and reach their target areas quicker. This happens after you suffer an illness or a physical injury. Immunity is also necessitated by powerful anti-inflammatory, antibacterial, and antiviral ingredients present in tea.

  1. Weight Loss

There are different ways that tea aids in weight loss. One, it gives you the mental and physical energy boost that you need to get through a workout routine. Two, it contains viable amino acids which are necessary for burning body fat. This is according to a recent study. Green tea, in particular, is the most used because it’s calorie free.

  1. Brighter Smile

Tea has the power to reduce tooth loss. It changes the overall mouth PH when you take it. A change in PH simply reduces the risk of cavities forming. Unlike most sugar drinks which are known to erode the enamel, tea preserves it. You can also prevent gum diseases by taking a cup of tea every day.

  1. Fights Allergy

Are you allergic to pollens? Then you may find it ideal to learn to drink tea more regularly. Based on a Japanese study, tea contains EGCG and polyphenols which are essential in fighting pollen allergies. In addition, it contains quercetin which is a known antihistamine. So, histamine inhibition means a lower risk of suffering an allergy.

  1. Gut Health

The gut has numerous bacteria; some good and others bad. The good ones are important in preventing inflammatory bowel diseases. However, the foods you eat and interruptions by harmful bacteria like salmonella ruin the performance of the good bacteria. Taking tea helps to maintain a positive environment for encouraging the growth of beneficial bacteria and one that inhibits the growth of harmful ones.

  1. Prevents Stomach Upset

In India, China, and other Asian countries, herbal tea is used to manage stomach upset. This is because it contains Shogaol and Gingerol. The two are important in soothing the stomach to prevent an upset. Tea also contains small amounts of tannins need to soothe intestinal inflammations and stomach cramps.

  1. Eye Health

According to a 2001 study, tea contains powerful antioxidants that can help to avoid blindness. The antioxidants are able to fight cataracts and other causes of avoidable blindness. Another study shows that tea can be used to reduce risks of suffering glaucoma by 74%. This is also due to its’ antioxidant properties.

  1. Reduce Cancer Risks

More than 100 categories of cancer are known to man. Some of them are preventable with natural remedies like tea. Based on a study, tea helps in reducing the rate of cell proliferation. This is important in treating breast cancer. Other types of cancer managed by tea include esophageal cancer, colon cancer, and cancer of the pancreas.

  1. Blood Sugar Regulation

Lastly, tea is important in controlling blood sugar in the body and to manage diabetes type 2 in the long run. For example, black tea shows fast actions in reducing blood glucose levels after taking a meal. The performance is highly attributed to the ability polyphenols present in tea to increase insulin secretion.

Closing Thoughts:

The things that tea does to your body are just unbelievable. Not only does this historic drink refreshes your mind but it’s also able to give you maximum health returns. Whether it’s true tea or herbal tea that you like, you’ll never go wrong with the decision to drink it regularly.

Chiropractic Treatment for the Elderly

As years go by, the body ages progressively. The joints degenerate and the bones become less dense. That’s how human life is meant to be. However, there’s a need to maintain a healthy lifestyle if you are looking to slow down the aging process. As a senior member of the society, you don’t have to panic when you suffer chronic pains. They are quite common at such an age but this doesn’t make them normal. You need to see a specialist and you can start with Dr. Hinz at Cool Springs Chiropractic.

Who’s a Chiropractor?

A chiropractor is an expert that specializes in bone-related complications, more so those affecting the spine. The expert uses hands-on techniques to correct the problem. Often, a chiropractor is referred to as a musculoskeletal expert because they are able to treat musculoskeletal disorders. Their main goal is to correct subluxations (a situation where the spine is misaligned). It’s the subluxation that brings about chronic pain and other types of discomfort since the nerves are greatly compressed and the effect is felt by your physical body.

What Are the Benefits of Seeking Chiropractic Help?

There’s a close association between the spine and the way the human body depreciates. Research approves chiropractic care as a treatment option for managing spine-related issues. This is on the basis of it being safer and effective for the seniors. Generally, chiropractic care gives you the following benefits:

  1. Pain Management

When it comes to pain management, you have to think of conditions like headaches, neck pain, lower back pain, and shoulder pain. Chiropractic care is not only safe but effective in managing them. It’s naturally effective because most pains originate from the spine and this is the area that a chiropractor specializes in. They are able to treat the spine and bring relief to the surrounding tissues. They are able to do it by correcting subluxations. They ensure that the compressed nerves are freed and in the long run, the pain is managed.

  1. Slows Joint Degeneration

One condition that comes into mind when thinking of joint degeneration is arthritis. Arthritis is generally common among the seniors because of a faster subluxation rate. As your spine starts to misalign, the joints, especially the knees, start to wear out. Chiropractic care helps to readjust the misalignment so as to slow down the wearing process. So, you can be able to manage arthritis easily by routinely going for chiropractic care.

  1. Improves Mobility

In your senior life, your mobility is greatly affected. You become slower and less articulate. While this is a normal sign of getting old, it doesn’t always have to be the case. Chiropractic care may help you improve the way you move around. It not only enhances your speed of walking and doing things but it also enhances your flexibility. It becomes easier to bend when picking your grandkids or when playing golf.

  1. Enhances Posture

So many cases of poor body balance originate from the spine and are related to degenerative conditions. The part that’s most affected is the cervical (neck) area. By opting for chiropractic care, the experts are able to fix subluxations in this region. This ensures you regain body balance and coordination. In the end, you don’t have to worry about falling down unnecessarily.

  1. General Health and Wellbeing

Sometimes, you don’t have to experience chronic pain to see a chiropractor. You can do it to improve your general health and wellbeing. At times, you may be suffering from subluxations without realizing it. Such effects interfere with your immune system and this may mean a high chance of getting sick. You need chiropractic care to ensure that this does not happen.

Are There Any Risks?

Like all other treatments, there are risks involved in chiropractic care. These risks are not so common but this doesn’t dispute the fact that they can happen. For example, you may suffer bone damage, soreness, or any other kind of injury if the wrong technique is used on you or when you approach an inexperienced chiropractor.

What are the Chiropractic Treatment Options for Seniors?

There are two broader chiropractic treatment techniques for seniors: non-manipulative and manipulative. It all depends on need and preference.

  1. Non-Manipulative Technique

This technique is also referred to as non-force spinal adjustment. It applies to the following categories of people:

  • Seniors in acute pain
  • Seniors with spasms
  • Seniors with arthritis or degenerative joint syndrome
  • Seniors with a delicate nervous system

These people generally require gentle care and that’s why the chiropractic treatment is administered non-forceful. It’s also a common technique for infants and children as they also require gentle handling. There are several methods in this category such as myofascial massage (where significant pressure is released from the fascial sheath) and deep tissue massage (where lymph flow is enhanced).

The advantages of non-manipulative techniques are:

  • It’s gentle, thus ideal for delicate seniors.
  • It’s painless, thus ideal for pain-sensitive seniors.

 

  1. Manipulative Technique

This technique is popularly known as spinal manipulation or spinal adjustment. It originates from ancient Chinese and it involves hands-on adjustment of the joints and realignment of the spine. By doing so, it’s able to promote healing not only on the spine but on the surrounding tissues as well. There are several methods under this technique. They include:

  • Orthogonal Technique – Also known as Atlas. It’s used to treat issues that affect the upper cervical area.
  • Diversified Technique – This technique is used by 98% of top chiropractors and above 70% of patients prefer it. It’s characterized by the application of a low-amplitude thrust that is done under high velocity. It’s meant to realign the spine fast and safely.

Generally, spinal adjustment comes with the following advantages:

  • It’s a great option for treating neuromusculoskeletal disorders
  • It’s great for relieving neck pains and lower back pains
  • It’s considered the cheaper option when compared with the non-manipulative This is why most seniors go for it.

Final Thought:

Clearly, you can improve your way of living in your senior life with chiropractic care. The practice is research-based and has been used for years. Therefore, if you are looking to manage musculoskeletal complications that come with old age, seeing a Dr. Hinz at Cool Springs Chiropractic is always a wise idea. You can add it to your new year’s health resolutions. You won’t be disappointed by the decision!

Chiropractic Care During Pregnancy

It’s estimated that about 50% of women experience different forms of pain and discomfort at some point during pregnancy. In most cases, the pain and discomfort are on the back and the hip area. Some people may argue that such symptoms are normal during pregnancy. But this doesn’t mean that you have to tolerate them. There are several therapies that you can consider and one of them happens to be chiropractic care.

Dr. Hinz at Cool Springs Chiropractic uses hands-on techniques to maintain and realign the spinal column, its discs, and associated bones. This is meant to correct subluxations (a condition where the spine is misaligned). The spinal misalignment is what causes back pains, hip pains, and general discomfort during pregnancy. There are also other amazing benefits of chiropractic care during pregnancy that we’ll look at later. But first, let’s assess the safety aspects of the practice.

Is Chiropractic Care Safe for Pregnant Women?

This is usually the first question that all expectant parents ask when they hear about chiropractic care. So, you are not alone. Globally, over 1 million pregnant women go through different forms of chiropractic care. Surprisingly, a majority of them do not even realize that what they are going through is chiropractic care but they can comfortably claim that it helps. Complications can be there but they are very rare. So, it’s not wrong to argue that it’s a safe practice.

At a basic level, chiropractic care does not involve any kind of drug administration or surgical procedure. Thus, you don’t have to worry about an unfriendly substance being directed towards the developing fetus. The doctor depends on hands-on techniques to realign the spine. When attending to you, a chiropractor will use an adjusting table so as to accommodate your big belly. The idea is to always use techniques that do not put any kind of pressure on your belly.

But still, it’s advisable to first talk to your doctor before considering the therapy. Generally, chiropractic care is not suitable for the following cases:

  • An ectopic pregnancy
  • A placental abruption
  • Toxemia
  • Vaginal hemorrhage/bleeding

What Role Does Chiropractic Care Play During Pregnancy?

After knowing that chiropractic care is safe for you, the next thing is to know why exactly you need to see the expert. Generally, chiropractic care is beneficial in the following four ways:

  1. Addresses Physical Changes

During pregnancy, your body goes through a number of physical changes. A majority of them are hormonal. Such changes may interfere with your body posture, flexibility, and comfort. Since the fetus is growing, your COG (Center of Gravity) moves as you try to find a suitable posture. Therefore, you are likely to walk differently. This kind of change is related to the misalignment of the spine. In the end, the resultant effect is a pain in the lower back, hip, and other areas related to the spine.

Other physical changes that are likely to give you an uncomfortable pregnancy experience are:

  • The back curve enlarges because of the growing belly.
  • The pelvic area changes, more so during the last trimester

These physical changes can always be addressed with chiropractic care. A chiropractor may not prevent a belly from protruding but will help to bring about pain relief and comfort during pregnancy. In addition, the therapy may help you regain body balance and posture. In the long run, you are able to go through all the trimesters comfortably.

  1. Better Nervous Function

In the course of your pregnancy, the misalignment of the spine has a negative effect on your nervous system. You become nervous and anxious unnecessarily. Chiropractic care helps to restore your nervous function to an optimal level by freeing you from subluxation. Your body is thus able to work effectively as this is important when going through the various changes that come with pregnancies. It’s essentially meant to help you adjust to the mental changes that contribute to most pregnancy symptoms.

  1. Pain Relief

You probably have heard that it’s normal to experience low back pains when pregnant. Such kind of discomfort does not have to be acceptable when there’s something that can be done. Regular spinal adjustment is key to enjoying maximum pain relief. Since the pain originates from the spinal area, the realignment helps to free the restrained nerve so as you can get be relieved from low back pain. Your spine is basically freed from all kind of physical pressure. The bonus is that you don’t have to rely on pain relievers since chiropractic care is enough.

  1. Improves General Health

Since chiropractic care is all about making spinal, joint, and muscular adjustments, it’s a key therapy for your musculoskeletal system. You need the therapy to enjoy comfort and flexibility during pregnancy. So, you don’t really have to worry about possible complications and common pregnancy symptoms like headaches, fatigue, numbness, and back pains.

What About Your Baby-to-be?

It’s normal to worry about the little human growing inside of you. After all, everything has to be done for its benefit. There are cases where the misalignment of the pelvis area reduces the space that the developing fetus can grow. Such kind of constraint has the ability to cause a birth defect. In addition, a misaligned pelvis may also restrict the developing baby from moving into its ideal position (head down) just before delivery. So, it can limit your ability to deliver normally and in a non-invasive manner. Luckily, there’s chiropractic care and it’s meant to help you deliver normally and to have improved chances of having a baby that is free of defects. The practice also reduces labor time significantly.

Does it Help After Delivery?

The good thing about chiropractic care is that it also helps you in the post-delivery recovery. After giving birth, the ligaments that were once loose before the arrival of the baby start to tighten. This may mean some levels of pain and discomfort. Chiropractic care helps to realign the ligaments so that they are able to get into their ideal position without necessarily tightening up. Consequently, you are able to recover fast and pain-free.

Bottomline

Chiropractic care has many benefits both during pregnancy and after the delivery. It’s a critical therapy if you are looking to enjoy an easier prenatal period and successful birth. The secret is in finding an expert chiropractor such as Dr. Hinz at Cool Springs Chiropractic to walk with you throughout the process. Contact us today!

12 New Year’s Resolutions for Your Wealthiest (Healthiest) Year Yet

It’s that time of the year – when you have to examine your life and make new resolutions. So often, we plan how we are going to work towards getting wealthier. However, we forget the greatest wealth of them all – your health. As the new year promises new beginnings and second chances, it’s time you invest in your health. You have to plan how you’ll work out more and eat healthier regularly. The moment you invest in your health, it becomes easier to realize other resolutions. While it’s hard to stick to most new year’s resolutions, it takes courage to even make them. But still, you can try working towards them if you have a good plan in place and the heart to do it. To help you make resolutions for your healthiest year yet and be able to stick to them, here are 12 amazing ideas:

  1. Commit to a Fitness Class

There is an array of physical fitness classes that you can enroll in. You just have to find a class that gives you working out routines that you can practice on your own when you are at home. The routines should not demand so much use of working out tools and equipment. For example, you can join a yoga studio or enroll in a local fitness class. The idea is to be able to find a fitness center where you can engage in something that you really enjoy doing.

  1. Observe Mindful Eating

It’s common to see most people eating with the eyes fixed on the TV or on their smartphones. Such distractions do not give you the time to realize how much you are consuming. You may be overeating without noticing. In mindful eating, you free yourself from any distraction so as you can measure how much you are consuming. This is according to Diane Vizthum, an expert nutritionist. Besides, you are likelier to enjoy your food more when you are not distracted.

  1. Relax More

According to Rachael Salas, a sleep expert for Johns Hopkins, you have to stop everything when it’s sleeping time and rest. Sleep helps your body to relax. The National Sleep Foundation suggests that you should have at least 7 hours of sleep a night. To get the most out of your sleep, you should learn to go to bed early and try dimming the light in your room.

  1. Take More Water

According to Ralie McAllister, a family physician and founder of the Mummy MDD Guides, making the decision to take water instead of soda immensely pushes you in the right direction in as far as your health is concerned. Experts recommend at least 8 glasses of water a day. The water helps in the digestion process and it also boosts your plasma volume. You are able to stay away from dehydration effects such as feeling headachy and becoming sluggish.

  1. Quit Fad Diets

If losing weight is one of your new year’s resolutions, then this idea is a must-practice. According to Nadia Rodman, a food expert at Curves Health Clubs and Fitness Center for Women, you should channel your efforts towards eating healthy if you are planning to shed off some weight. Though it may be quite unfair to say everything is wrong with fad diets, the health concerns outweigh the benefits. You, therefore, have to put a stop on them.

  1. Practice Gratitude

What are you grateful for? You need to take time to answer this question as it’s key to appreciating life more. Though everything may not be going well for you all the time, you should try to appreciate those that do in the new year. According to Susan Lehmann, a psychiatrist, reminding yourself about the small positive things in your life is important in developing a healthier mentality and improving your general wellbeing.

  1. Use Green Products

Every month, there are campaigns for using natural and eco-friendly products at home and in the workplace. The idea is to discourage environmental degradation and to boost general health. For example, you can swap your plastic water bottles with stainless steel options. Likewise, you can swap your toilet papers and napkins with reusable ones and your waste bags with biodegradable ones.

  1. Register for a Charity Race

This idea allows you to achieve two objectives at the same time. You are able to help someone in need through the contribution that you make. You are also able to shed off some extra calories when you participate in the race. According to Chels Day, a sports expert for the Indiana University Athletics, signing up for a marathon in January may help you commit to the physical fitness goals set for the rest of the year.

  1. Observe Walk Therapy

How long do you take a walk in a day? Experts recommend about 30 minutes of walking in a day. it doesn’t have to happen at once but you can do it in bits. According to Stacie Page, a physiotherapist, you can walk for ten minutes three times a day. For example, you can do it before you get to your workplace, during lunch break, and after leaving the workplace.

  1. Take the Stairways

This is something that most of us don’t like hearing about but it’s very important if you are targeting a healthier year. If the floor that you are going to is not that high, you don’t have to use the elevator. This is what Hopkins Medicine chief cardiologist and consultant Chiadi Ndumele advises. It helps to protect you from cardiovascular diseases and contributes towards developing general physical fitness.

  1. Wear Sunscreen and Sunglasses

The sun can be very kind and at the same time harsh to your skin. On a positive note, it’s necessary for vitamin D synthesis. On a negative note, it’s one of the leading causes of skin cancer. So, you should bask in moderation and take preventive approaches. For starters, you should wear sunscreen and sunglasses whenever you are directly exposed to the sun.

  1. Return to the Kitchen

With the emergence of so many fast food joints for cheap, you might have forgotten your way to the kitchen. You are not able to go to the grocery stores to collect fresh produces for cooking at home. According to Nadia Rodman, it’s important to prepare your own meals at home. This not only saves you money but it’s also a way to invest in your health. Generally, it allows you to use only fresh produces and avoid chemicals.

Closing Thought:

In the new year, it’s possible to practice healthy living. You just have to set clear goals and have a practical plan for achieving them. The above resolutions will help you get started. You should, therefore, include them in your new year’s health plans and watch out for your healthiest year yet. Dr. Hinz and his staff at Cool Springs Chiropractic would be honored to be a part of your healthiest year ever. Contact us today for you appointment!