by Cool Springs Chiropractic Staff | Feb 2, 2021 | Health Tips, Healthy Living
Athletes and fitness enthusiasts are always looking for a way to improve their performance and achieve their goals. Maybe you are just now starting in the gym, or maybe you are a veteran to the gym and go every day, have you often wondered what exactly you should eat... 
by Cool Springs Chiropractic Staff | Jan 15, 2021 | Blog, Health Tips
Are you counting macros? It can be confusing for many people to fully grasp how to accurately count their macros. You may have many questions about the right way to do this or think that it is too hard for you to do it daily. It can be made easy and you shouldn’t... 
by Cool Springs Chiropractic Staff | Dec 1, 2020 | Blog, Health Tips
Taking care of your heart health is very important for your wellbeing. We should always try and make the right decisions for our bodies and wellbeing. There are some things that you can focus on more to make sure you are making the right choices for your heart health.... 
by Cool Springs Chiropractic Staff | Nov 1, 2020 | Blog, Health Tips, Healthy Living
Do you or someone you know have high blood pressure? High blood pressure is a condition that several people have, it is when the pressure that the blood is creating is too high for the artery wall. Dr. Peter Hinz in Franklin, TN is a chiropractor, this type of... 
by Cool Springs Chiropractic Staff | Oct 1, 2020 | Health Tips, Healthy Living
You may think that stretching is only for athletes, runners, and those that exercise daily. But did you know that stretching is important for everyone? Stretching can help protect your mobility, help build your flexibility and your muscles. Stretching is important to... 
by Cool Springs Chiropractic Staff | Sep 15, 2020 | Health Tips
There are many things that can stand in your way when it comes to wanting to improve your eating habits. Eating healthy is all about being conscious of what you are allowing into your body. You don’t want to fill yourself full of sugar, processed foods, and things...
