Health & Fitness Tips

keto

How to Stop Dieting and Enjoy Eating Normally Again

As if we didn’t have enough issues with our body image, a celebrity is sure to come along and tell us that the latest protein shake is the key to dieting right. They assure us that the pounds will just magically melt off, leaving us with a flat tummy or other weight loss benefit.  Unfortunately, a diet like this and other similar dieting fads is that they are typically restrictive, punitive and focused on weight loss. It

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What to Wear to the Chiropractor

What to Wear to the Chiropractor

You’ve decided to make an appointment and join the millions of people who are experiencing the many benefits chiropractic care brings. First, let us congratulate you on your road to moving, performing, and even thinking better, as chiropractic adjustments will help with all of that!  However, if it’s your first appointment to see a chiropractor, you may wonder what clothing is appropriate. That’s a question we get asked, all the time, and it’s an important one. The

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Chiropractic Adjustment

How Often Should You Get a Chiropractic Adjustment?

Have you thought about visiting a chiropractor but wondered if you had the time to complete your treatments? Chiropractors see approximately more than 35 million people in the United States each year. And while some of these millions will require frequent visits, others might only need an occasional adjustment. The frequency of your adjustments will depend upon multiple factors, such as the severity of your pain and injury along with how your body responds to your treatments.

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foods to eat

What to Eat Before a Workout?

Athletes and fitness enthusiasts are always looking for a way to improve their performance and achieve their goals. Maybe you are just now starting in the gym, or maybe you are a veteran to the gym and go every day, have you often wondered what exactly you should eat before a workout? What foods should you avoid, and when is the best time to eat.  If you get the proper good nutrition it can help your body

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high blood pressure

Why Is High Blood Pressure a Health Concern

Do you or someone you know have high blood pressure? High blood pressure is a condition that several people have, it is when the pressure that the blood is creating is too high for the artery wall. Dr. Peter Hinz in Franklin, TN is a chiropractor, this type of holistic care has been recommended by many to help reduce high blood pressure. Your health should be your number one priority, and high blood pressure is a major health

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stretching

Why Is Stretching Important?

You may think that stretching is only for athletes, runners, and those that exercise daily. But did you know that stretching is important for everyone? Stretching can help protect your mobility, help build your flexibility and your muscles. Stretching is important to everyone and needs to be done daily even if you do not plan on exercising vigorously. Why Stretching Is Important To maintain a range of motion in our joints, our muscles need to be flexible,

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lose weight without exercise

How to Lose Weight Without Exercise

What constitutes as the American dream? Is it the pursuit of happiness? How about the pursuit of life, love, and liberty? Or is it finally figuring out how to lose weight without exercise? Exercise in an integral part of losing weight, no doubt about it. However, recent research has pointed to the idea that it may not be as integral as we think. Here are some tips our team at Cool Springs Chiropractic care has for our

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sleep deprivation

How Poor Sleep Affects Your Overall Health

We all know how one night of poor sleep can negatively impact our mood, behavior, and overall wellbeing the following day. Having sleep deprivation and missing out on the recommended 7 to 9 hours of sleep on nightly bases can have a massive negative impact on your long-term health. Sleep, exercise, and diet are the three pillars of great health and our team here at Cool Springs Chiropractic recommends the people of the Nashville, Tennessee area do

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Soreness After Chiropractic Adjustment

Everyone who sees a chiropractor expects to feel relieved and better than they were after having chiropractic adjustments. But what if you leave there feeling sore? It’s normal to panic or even doubt the effectiveness of the treatment as such a side effect isn’t something that should be accompanying a highly-certified technique like chiropractic. Contrary to what most patients think, soreness is normal after chiropractic adjustments. So, there’s no reason to be alarmed whatsoever. What’s more, it

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What Does a Doctor of Chiropractic Do?

Your body is aching like never before. It could be the joints, the back, the hip, or the neck. After talking to family members and colleagues about it, they recommend you see a pain specialist. While considering their suggestions, the term Doctor of Chiropractic comes into the picture and you are momentarily astounded. You ask: Who is a Doctor of Chiropractic? Are they real doctors? A Doctor of Chiropractic or a chiropractor is a trained professional who

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