Athletes and fitness enthusiasts are always looking for a way to improve their performance and achieve their goals. Maybe you are just now starting in the gym, or maybe you are a veteran to the gym and go every day, have you often wondered what exactly you should eat before a workout? What foods should you avoid, and when is the best time to eat. If you get the proper good nutrition it can help your body
Taking care of your heart health is very important for your wellbeing. We should always try and make the right decisions for our bodies and wellbeing. There are some things that you can focus on more to make sure you are making the right choices for your heart health. Dr. Peter Hinz in Franklin, TN is very passionate about being healthy and active to take care of yourself. Why Heart Health Is Important Making the right choices
Do you or someone you know have high blood pressure? High blood pressure is a condition that several people have, it is when the pressure that the blood is creating is too high for the artery wall. Dr. Peter Hinz in Franklin, TN is a chiropractor, this type of holistic care has been recommended by many to help reduce high blood pressure. Your health should be your number one priority, and high blood pressure is a major health
You may think that stretching is only for athletes, runners, and those that exercise daily. But did you know that stretching is important for everyone? Stretching can help protect your mobility, help build your flexibility and your muscles. Stretching is important to everyone and needs to be done daily even if you do not plan on exercising vigorously. Why Stretching Is Important To maintain a range of motion in our joints, our muscles need to be flexible,
What constitutes as the American dream? Is it the pursuit of happiness? How about the pursuit of life, love, and liberty? Or is it finally figuring out how to lose weight without exercise? Exercise in an integral part of losing weight, no doubt about it. However, recent research has pointed to the idea that it may not be as integral as we think. Here are some tips our team at Cool Springs Chiropractic care has for our
We all know how one night of poor sleep can negatively impact our mood, behavior, and overall wellbeing the following day. Having sleep deprivation and missing out on the recommended 7 to 9 hours of sleep on nightly bases can have a massive negative impact on your long-term health. Sleep, exercise, and diet are the three pillars of great health and our team here at Cool Springs Chiropractic recommends the people of the Nashville, Tennessee area do
Everyone who sees a chiropractor expects to feel relieved and better than they were after having chiropractic adjustments. But what if you leave there feeling sore? It’s normal to panic or even doubt the effectiveness of the treatment as such a side effect isn’t something that should be accompanying a highly-certified technique like chiropractic. Contrary to what most patients think, soreness is normal after chiropractic adjustments. So, there’s no reason to be alarmed whatsoever. What’s more, it
Your body is aching like never before. It could be the joints, the back, the hip, or the neck. After talking to family members and colleagues about it, they recommend you see a pain specialist. While considering their suggestions, the term Doctor of Chiropractic comes into the picture and you are momentarily astounded. You ask: Who is a Doctor of Chiropractic? Are they real doctors? A Doctor of Chiropractic or a chiropractor is a trained professional who
Most people can tell eucalyptus from a distance because of its distinctive scent. It’s a pleasant one. Thus, it’s widely identified with home fragrances, deodorants, and scented soaps. But you should know that there is more to eucalyptus than a beautiful scent. The tree is therapeutic in all its forms. You can find it in forms like eucalyptus oil (popularly known as eucalyptol), eucalyptus ointment, eucalyptus leaves (either fresh or dry), eucalyptus spray, and eucalyptus ointment. You
For some people, the arrival of spring means that they have to deal with seasonal allergies. Actually, the CDC reports that over 25 million people in the US suffer from different forms of seasonal allergies. Some are mild and others are severe. Of this population, at least 19 million are adults and 6 million are children. The problem is that not everyone knows that what they have are seasonal allergies and even those who do don’t understand
Athletes and fitness enthusiasts are always looking for a way to improve their performance and achieve their goals. Maybe you are just now starting in
Taking care of your heart health is very important for your wellbeing. We should always try and make the right decisions for our bodies and
Do you or someone you know have high blood pressure? High blood pressure is a condition that several people have, it is when the pressure
You may think that stretching is only for athletes, runners, and those that exercise daily. But did you know that stretching is important for everyone?
What constitutes as the American dream? Is it the pursuit of happiness? How about the pursuit of life, love, and liberty? Or is it finally
We all know how one night of poor sleep can negatively impact our mood, behavior, and overall wellbeing the following day. Having sleep deprivation and
Everyone who sees a chiropractor expects to feel relieved and better than they were after having chiropractic adjustments. But what if you leave there feeling
Your body is aching like never before. It could be the joints, the back, the hip, or the neck. After talking to family members and
Most people can tell eucalyptus from a distance because of its distinctive scent. It’s a pleasant one. Thus, it’s widely identified with home fragrances, deodorants,
For some people, the arrival of spring means that they have to deal with seasonal allergies. Actually, the CDC reports that over 25 million people
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© 2024 Cool Springs Chiropractic. All Rights Reserved | Privacy Policy | Terms of Service
