Services · Franklin, TN
Spinal Decompression Therapy in Franklin, TN
Spinal decompression therapy is a non-surgical treatment that uses a specialized traction table to gently stretch the spine, taking pressure off compressed discs and pinched nerves. At Cool Springs Chiropractic in Franklin, TN, we use it to treat herniated discs, sciatica, degenerative disc disease, and chronic neck or back pain, especially for patients who haven't gotten lasting relief from standard care alone.
Adjustment vs. Decompression
How Is Spinal Decompression Different From a Chiropractic Adjustment?
Both restore the spine — but they work differently, feel different, and are best for different problems.
Chiropractic Adjustment
- What it does
- A precise, hands-on thrust that corrects joint alignment at a specific spinal segment.
- How long
- Delivered in seconds per segment.
- How it feels
- A quick controlled motion, sometimes with an audible release.
- Best for
- Joint restriction, muscle tension, general spinal correction and wellness care.
Spinal Decompression
- What it does
- Sustained, cycled traction that opens the disc space and takes pressure off compressed nerves.
- How long
- 10-15 minute session on a specialized table.
- How it feels
- A deep, comfortable stretch. Most patients relax through the whole session.
- Best for
- Herniated or bulging discs, sciatica, degenerative disc disease, chronic disc-related pain.
The two aren't competing treatments — many patients receive both as part of one coordinated care plan.
Conditions We Treat With Spinal Decompression
- Herniated or bulging discs
- Sciatica
- Chronic neck or back pain
- Pinched nerves
- Degenerative disc disease
- Spinal stenosis
- Posterior facet syndrome
Who It's For
Are you a candidate for spinal decompression?
Every plan starts with an exam and imaging review — but here's a quick self-check to see if you're in the range we typically treat.
You're likely a candidate if…
- Your pain has lasted 4+ weeks and hasn't fully resolved with rest
- You have a disc-related diagnosis (herniation, bulge, degeneration)
- You experience radiating pain, numbness, or tingling into an arm or leg
- You've tried medication or standard adjustments without lasting relief
- You want a non-surgical, non-drug option before considering shots or surgery
Not the right fit if you have…
- Spinal fractures or recent spinal surgery
- Spinal tumors or bone infection
- Severe osteoporosis
- Pregnancy
- Certain metal implants in the spine
Not sure? The $49 evaluation is exactly how we confirm fit before any treatment.
What to Expect
What happens during a spinal decompression session?
No surprises, no pressure, and no recovery time. Here's exactly what your visit looks like.
- 1
Lie down, get comfortable
You stay fully clothed and lie face-up or face-down on the decompression table, depending on where your pain is coming from. A soft harness supports your hips and shoulders.
- 2
The table cycles gentle traction
The machine applies a controlled, gradual stretch, then releases — over and over. This creates negative pressure inside the disc so bulging or herniated material can retract and nerves get relief.
- 3
10-15 minutes total
Most patients relax through the whole session — some read, some listen to music, some fall asleep. There is nothing to do except lie there.
- 4
Walk out and drive home
Non-invasive. No recovery period. You're back to your day the moment the session ends.
Your first visit includes an exam and imaging review before any decompression begins, we confirm you're a fit and map the plan.
Your Care Plan
How many sessions will I need?
Every plan is built around your exam and imaging, but most decompression cases move through three phases. Typical total: 12-36 sessions.
- 14-8 sessions
Relief Phase
Frequent visits (usually 2-3× per week) to interrupt the pain cycle. Most patients feel meaningful change here.
- 28-16 sessions
Correction Phase
Sustained work to give the disc and nerves real time to heal. Visit frequency tapers as your body stabilizes.
- 3As needed
Wellness
Once you're corrected, visits space out to protect the gains and keep the problem from coming back.
We map the full plan and cost at visit 1 — no open-ended care, no surprises.
Get Your $49 EvaluationIs It Safe?
Spinal decompression, backed by real safeguards.
Non-surgical, non-invasive, and screened before it starts — here's how we keep it safe.
FDA-cleared
The technology behind spinal decompression is FDA-cleared for the disc-related conditions we treat.
Non-invasive
No needles, no incisions, no drugs. You stay fully clothed the entire session.
No recovery time
Walk out, drive home, back to your day the moment the session ends.
Screened first
Dr. Hinz and Dr. Smith review your history and imaging before any decompression is recommended.
Get Started
See if spinal decompression fits your case.
Consultation · Examination · Complimentary X-ray
- ✓Same-week appointments
- ✓No referral needed
- ✓Screened before treatment begins
3-minute intake. 3252 Aspen Grove Drive, Suite 13, Franklin, TN 37067.
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FAQ · Spinal Decompression
Straight answers
What is spinal decompression therapy?
Spinal decompression therapy is a non-surgical treatment that uses a specialized table to gently stretch the spine, relieving pressure on compressed discs and pinched nerves. It's commonly used for herniated discs, sciatica, and chronic back pain.
Does spinal decompression hurt?
No. Most patients find spinal decompression relaxing rather than painful, describing it as a deep, controlled stretch. Sessions typically last 10-15 minutes.
How is spinal decompression different from a regular chiropractic adjustment?
A chiropractic adjustment is a quick, hands-on correction to joint alignment, while spinal decompression is a slower, sustained mechanical stretch aimed at relieving disc pressure. Many patients receive both as part of one care plan.
What conditions does spinal decompression treat?
Spinal decompression is commonly used for herniated discs, sciatica, degenerative disc disease, spinal stenosis, pinched nerves, and chronic neck or back pain.
How many spinal decompression sessions will I need?
Most treatment plans involve 12 to 36 sessions, depending on the severity and duration of the condition. Your doctor will build a specific plan after your initial exam.
Is spinal decompression therapy safe?
Spinal decompression is non-invasive with no recovery period, but it isn't right for every patient, those with spinal fractures or tumors should avoid it. A doctor reviews your history and imaging before recommending treatment.
How much does spinal decompression cost for new patients?
New patients can start with the $49 New Patient Special, which includes a consultation and exam to determine whether spinal decompression is right for you.
Where can I get spinal decompression therapy near Franklin, TN?
Cool Springs Chiropractic offers spinal decompression therapy at 3252 Aspen Grove Drive, Suite 13, Franklin, TN 37067, serving Franklin, Brentwood, and Cool Springs.
New Patient Special
Start Spinal Decompression, $49 First Visit.
$49 $300 value
Consultation · Examination · Complimentary X-ray
New patient special, see if we can help.
No referral needed. We accept BlueCross BlueShield, UnitedHealthcare & Aetna, and we'll verify your benefits before you're ever charged a dollar more.
Move better. Live better.
Your first visit is $49, consultation, exam, and complimentary X-ray. No referral needed.