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Health & Fitness Tips

What is the Difference Between A Dislocation and Subluxation?

What is the Difference Between A Dislocation and Subluxation?

The difference between a dislocation and a subluxation is that a dislocation is a complete separation of component parts of a joint without the edges touching, and subluxation is partial separation with some components still in contact. A dislocation is much more severe than a subluxation, in which the joint may still be able to function, although with some discomfort and problems with mobility. Subluxations are fairly common occurrences that can result from strains, overuse and repetitive

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How to Prevent Vertebral Subluxation

How to Prevent Vertebral Subluxation

The best way to avoid vertebral subluxation, which can cause pain and impaired mobility, is to maintain good posture when sitting or standing, use proper lifting technique and avoid repetitive motions that put excessive strain on spinal structures. Once a subluxation has occurred, a number of treatment options are available to restore the individual’s comfort and normal flexibility. A vertebral subluxation can cause uncomfortable symptoms of pain, stiffness, poor flexibility and limited range of motion that can

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Chiropractic and Sports Performance

Chiropractic and Sports Performance

Chiropractic care is increasingly becoming involved in sports performance. Athletes often experience a number of strain and overuse injuries that require treatment. In addition, chiropractic care offers non-invasive, drug-free techniques that allow athletes to resume play quickly after injuries, as well as stabilizing measures to enhance performance. A growing number of athletes are discovering the benefits of chiropractic care, not only to treat injuries that occur as a result of their practice regimes and play, but also

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What Is Vertebral Subluxation Complex?

What Is Vertebral Subluxation Complex?

Vertebral subluxation complex is a condition in which the vertebrae of the spine do not align normally and fail to move properly in relation to each other. Because of the abnormal alignment, muscles, tendons and ligaments undergo additional stress during movement. The dysfunction results in changes to the tissues, nerves and biochemistry of the spine and spinal function. Vertebral subluxation complex can cause a variety of uncomfortable symptoms that impact comfort and mobility for everyday tasks and

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Back Pain Myths

Back Pain Myths

Many people believe certain back pain myths that aren’t true and make resolving their discomfort more difficult. Learning the true facts about your back pain can help you to find the most effective method of treating it, so you can get back to the activities you enjoy. The truth is, back pain can originate from a variety of causes and may be experienced differently in each individual. Back pain can sometimes signal more serious health conditions and

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How To Fix Shoulder Pain From Pull Ups

How To Fix Shoulder Pain From Pull Ups

Shoulder pain from pull ups is a common problem that can be remedied with rest, icing, non-steroidal, anti-inflammatory medications and learning a different technique when engaging in pull up exercises. Correct form for doing pull ups can help to avoid shoulder injuries that lead to pain and poor function. The most common injury from pull ups is shoulder impingement. Rotator cuff tears can also occur, which can lead to pain and poor mobility in the shoulder joint.

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What Is Non-Surgical Spinal Decompression?

What Is Non-Surgical Spinal Decompression?

Non-surgical spinal decompression is a technique that uses a mechanized table that gently separates the spinal vertebrae to relieve pressure on nerves. It is often used to treat painful conditions of the spinal column. It can be an effective way to relieve discomfort and allow better movement. The non-surgical spinal decompression method can be helpful in relieving symptoms from a broad range of spinal conditions. The technique is non-invasive, uses no strong drugs and can effectively relieve

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How To Fix Shoulder Pain For Golf

How To Fix Shoulder Pain For Golf

Shoulder pain from golfing is a common problem that can be fixed with rest, non-steroidal anti-inflammatory medications, icing and physical therapy. These measures can usually resolve the discomfort and allow you to continue golfing with better results. Golfing requires the use of certain muscles that you may not use on an everyday basis. Strengthening the muscles, tendons and ligaments around the shoulder joint can help to prevent painful symptoms and provide better function to help you improve

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How Much Is Spinal Decompression?

How Much Is Spinal Decompression?

Depending on the severity of the underlying problem, spinal decompression can range in price between $450 and $6,000. Generally, a person will require 15 to 20 sessions over a 6-week period to achieve full relief. However, you may need additional follow-up sessions to maintain comfort. Chiropractors use a number of techniques to relieve pain and improve spinal function. Spinal decompression may be used with the chiropractor detects compression of spinal structures that cause pressure on muscles, tendons,

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How Much Weight Can I Expect To Gain With A Sports Injury?

How Much Weight Can I Expect To Gain With A Sports Injury?

How much weight you can expect to gain with a sports injury will depend on the severity of the injury and length of recovery, as well as the type of actions you take to prevent weight gain. Measures you put in place to restrict calories, maintain your conditioning by changing your exercise method and a positive outlook can help to limit excess weight that may occur during your period recovery. Certain factors such as pain level, swelling

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