Health & Fitness Tips

The best way to avoid vertebral subluxation, which can cause pain and impaired mobility, is to maintain good posture when sitting or standing, use proper lifting technique and avoid repetitive motions that put excessive strain on spinal structures. Once a subluxation has occurred, a number of treatment options are available to restore the individual’s comfort and normal flexibility. A vertebral subluxation can cause uncomfortable symptoms of pain, stiffness, poor flexibility and limited range of motion that can

Vertebral subluxation complex is a condition in which the vertebrae of the spine do not align normally and fail to move properly in relation to each other. Because of the abnormal alignment, muscles, tendons and ligaments undergo additional stress during movement. The dysfunction results in changes to the tissues, nerves and biochemistry of the spine and spinal function. Vertebral subluxation complex can cause a variety of uncomfortable symptoms that impact comfort and mobility for everyday tasks and

Many people believe certain back pain myths that aren’t true and make resolving their discomfort more difficult. Learning the true facts about your back pain can help you to find the most effective method of treating it, so you can get back to the activities you enjoy. The truth is, back pain can originate from a variety of causes and may be experienced differently in each individual. Back pain can sometimes signal more serious health conditions and

Non-surgical spinal decompression is a technique that uses a mechanized table that gently separates the spinal vertebrae to relieve pressure on nerves. It is often used to treat painful conditions of the spinal column. It can be an effective way to relieve discomfort and allow better movement. The non-surgical spinal decompression method can be helpful in relieving symptoms from a broad range of spinal conditions. The technique is non-invasive, uses no strong drugs and can effectively relieve