Health & Fitness Tips

How Much Weight Can I Expect To Gain With A Sports Injury?

How Much Weight Can I Expect To Gain With A Sports Injury?

How much weight you can expect to gain with a sports injury will depend on the severity of the injury and length of recovery, as well as the type of actions you take to prevent weight gain. Measures you put in place to restrict calories, maintain your conditioning by changing your exercise method and a positive outlook can help to limit excess weight that may occur during your period recovery. Certain factors such as pain level, swelling

Read More »
When To Start Running Again After Plantar Fasciitis

When To Start Running Again After Plantar Fasciitis

Knowing when you can start running again after a plantar fasciitis problem can vary, depending on the severity of the injury. Mild cases may only require a short rest period before gradually building up to your previous level. However, severe injury may require up to 18 months rest before resuming your training. Appropriate treatment by a healthcare professional, such as chiropractor, podiatrist or physical therapist, can provide treatment to heal injuries to the Achilles tendon. Treatments range

Read More »
What Does Spinal Decompression Actually Do?

What Does Spinal Decompression Actually Do?

Spinal decompression uses a mechanized table to gentle stretch apart the spinal vertebrae to provide relief from discomfort. The technique is designed to relieve pressure on nerves that may become compressed by damaged discs that act as cushions between the individual vertebrae. Spinal decompression has been found to be effective for a number of spinal conditions. A chiropractor may provide non-surgical spinal decompression in their office as part of your treatment plan. Surgical spinal decompression is also

Read More »
What Is the Most Common Sports Injury in Teens

What Is the Most Common Sports Injury in Teens

The most common sports injuries in teens are strains and sprains. Although sports are a great way for children and teens to learn a wide range of skills, injuries can occur that lead to pain and problems with mobility. Regular conditioning, proper safety measures and good training can help teens to avoid injury, but when a problem occurs, immediate and appropriate treatment can help to minimize discomfort and limitations to activities. Teens can sustain a number of

Read More »
How long does it take to process a subluxation after a chiropractic adjustment?

How long does it take to process a subluxation after a chiropractic adjustment?

Subluxations are a common musculoskeletal problem that can take as long as 6 months to process after chiropractic treatment. The severity of the misalignment will have a bearing on how long it takes to resolve issue and return the patient to full comfort and function. A subluxation of a joint can occur as a result to trauma to the body, such as from a car accident, sports injury or overuse activity. Stress and tension can cause muscles

Read More »
When Can You Get A Chiropractic Adjustment After a Lumpectomy?

When Can You Get A Chiropractic Adjustment After a Lumpectomy?

Oncology surgeons generally clear their lumpectomy patients for normal activity about 4 to 6 weeks after their surgery. However, each patient is different, and some may require additional time for healing and full recovery before going in for chiropractic treatment. You should always consult with your healthcare providers before engaging in additional medical therapy while you are undergoing treatments for cancer. Chiropractic treatment is recognized as an effective method of dealing with pain, muscle dysfunction and stiffness

Read More »
How Does Chiropractic Adjustment Lengthen Leg?

How Does Chiropractic Adjustment Lengthen Leg?

Chiropractic adjustment can resolve the problem of unevenness in leg length by realigning the spine, re-balancing the hips and reducing soft tissue discomfort, for better function. Treatment is designed to relieve the stress on physical structures that can lead to pain, poor balance and abnormal gait. Discrepancies in the length of both legs are a common problem that can result from injuries or disease. A leg discrepancy can also occur due to the way you use your

Read More »
How Do I Know If I Need A Chiropractic Adjustment

How Do I Know If I Need A Chiropractic Adjustment

In general, you will know you need a chiropractic adjustment if you are experiencing back pain or discomfort anywhere along your spinal column. You may experience a variety of symptoms of dysfunction, including nagging pain, pain with movement, numbness or tingling in the extremities, unbalance gait or other issues. People often don’t know they have suffered an injury or condition that causes their spine to go out of alignment. You may have experienced an accident that affected

Read More »
What Is Laser Therapy For Sciatica?

What Is Laser Therapy For Sciatica?

Laser therapy for sciatica is a relaxing medical treatment that involves the application of laser energy to promote healing. Like all other body parts, the legs are susceptible to conditions that can cause illness and affect well-being. One of them is sciatica, which is pain, numbness, tingling, or weakness in the leg. Various issues cause the condition, including spinal stenosis, pelvic injury or fracture, and herniated disk. The good news is that sciatica is treatable – laser

Read More »
What Happens When Physical Therapy Doesn't Work

What Happens When Physical Therapy Doesn’t Work

If physical therapy does not work for you, undergo advanced imaging tests for proper diagnosis and visit a specialist for further examination and treatment. Physical therapy, also referred to as physiotherapy, is a health technique involving the use of physical approaches to restore, promote, and maintain well-being. Physical therapy is widely effective in relieving pain, enhancing physical function, and preventing future injuries. The therapy is provided by physical therapists who improve well-being by providing hands-on care, prescribing

Read More »