Health & Fitness Tips

What Is Non-Surgical Spinal Decompression?

What Is Non-Surgical Spinal Decompression?

Non-surgical spinal decompression is a technique that uses a mechanized table that gently separates the spinal vertebrae to relieve pressure on nerves. It is often used to treat painful conditions of the spinal column. It can be an effective way to relieve discomfort and allow better movement. The non-surgical spinal decompression method can be helpful in relieving symptoms from a broad range of spinal conditions. The technique is non-invasive, uses no strong drugs and can effectively relieve

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How To Fix Shoulder Pain For Golf

How To Fix Shoulder Pain For Golf

Shoulder pain from golfing is a common problem that can be fixed with rest, non-steroidal anti-inflammatory medications, icing and physical therapy. These measures can usually resolve the discomfort and allow you to continue golfing with better results. Golfing requires the use of certain muscles that you may not use on an everyday basis. Strengthening the muscles, tendons and ligaments around the shoulder joint can help to prevent painful symptoms and provide better function to help you improve

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How Much Is Spinal Decompression?

How Much Is Spinal Decompression?

Depending on the severity of the underlying problem, spinal decompression can range in price between $450 and $6,000. Generally, a person will require 15 to 20 sessions over a 6-week period to achieve full relief. However, you may need additional follow-up sessions to maintain comfort. Chiropractors use a number of techniques to relieve pain and improve spinal function. Spinal decompression may be used with the chiropractor detects compression of spinal structures that cause pressure on muscles, tendons,

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How Much Weight Can I Expect To Gain With A Sports Injury?

How Much Weight Can I Expect To Gain With A Sports Injury?

How much weight you can expect to gain with a sports injury will depend on the severity of the injury and length of recovery, as well as the type of actions you take to prevent weight gain. Measures you put in place to restrict calories, maintain your conditioning by changing your exercise method and a positive outlook can help to limit excess weight that may occur during your period recovery. Certain factors such as pain level, swelling

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When To Start Running Again After Plantar Fasciitis

When To Start Running Again After Plantar Fasciitis

Knowing when you can start running again after a plantar fasciitis problem can vary, depending on the severity of the injury. Mild cases may only require a short rest period before gradually building up to your previous level. However, severe injury may require up to 18 months rest before resuming your training. Appropriate treatment by a healthcare professional, such as chiropractor, podiatrist or physical therapist, can provide treatment to heal injuries to the Achilles tendon. Treatments range

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What Does Spinal Decompression Actually Do?

What Does Spinal Decompression Actually Do?

Spinal decompression uses a mechanized table to gentle stretch apart the spinal vertebrae to provide relief from discomfort. The technique is designed to relieve pressure on nerves that may become compressed by damaged discs that act as cushions between the individual vertebrae. Spinal decompression has been found to be effective for a number of spinal conditions. A chiropractor may provide non-surgical spinal decompression in their office as part of your treatment plan. Surgical spinal decompression is also

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What Is the Most Common Sports Injury in Teens

What Is the Most Common Sports Injury in Teens

The most common sports injuries in teens are strains and sprains. Although sports are a great way for children and teens to learn a wide range of skills, injuries can occur that lead to pain and problems with mobility. Regular conditioning, proper safety measures and good training can help teens to avoid injury, but when a problem occurs, immediate and appropriate treatment can help to minimize discomfort and limitations to activities. Teens can sustain a number of

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How long does it take to process a subluxation after a chiropractic adjustment?

How long does it take to process a subluxation after a chiropractic adjustment?

Subluxations are a common musculoskeletal problem that can take as long as 6 months to process after chiropractic treatment. The severity of the misalignment will have a bearing on how long it takes to resolve issue and return the patient to full comfort and function. A subluxation of a joint can occur as a result to trauma to the body, such as from a car accident, sports injury or overuse activity. Stress and tension can cause muscles

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When Can You Get A Chiropractic Adjustment After a Lumpectomy?

When Can You Get A Chiropractic Adjustment After a Lumpectomy?

Oncology surgeons generally clear their lumpectomy patients for normal activity about 4 to 6 weeks after their surgery. However, each patient is different, and some may require additional time for healing and full recovery before going in for chiropractic treatment. You should always consult with your healthcare providers before engaging in additional medical therapy while you are undergoing treatments for cancer. Chiropractic treatment is recognized as an effective method of dealing with pain, muscle dysfunction and stiffness

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How Does Chiropractic Adjustment Lengthen Leg?

How Does Chiropractic Adjustment Lengthen Leg?

Chiropractic adjustment can resolve the problem of unevenness in leg length by realigning the spine, re-balancing the hips and reducing soft tissue discomfort, for better function. Treatment is designed to relieve the stress on physical structures that can lead to pain, poor balance and abnormal gait. Discrepancies in the length of both legs are a common problem that can result from injuries or disease. A leg discrepancy can also occur due to the way you use your

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