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Health & Fitness Tips

What is Mechanical Traction in Chiropractic Care?

What is Mechanical Traction in Chiropractic Care?

Mechanical traction in chiropractic care is a treatment technique that involves using gentle force to stretch the spine and treat the target area of various musculoskeletal issues. Musculoskeletal conditions like persistent back pain, joint pain, muscle spasms, and other related systems can disrupt your day-to-day life. Besides causing discomfort, these issues are notorious for limiting dexterity and mobility, thus reducing one’s ability to work and engage in physical activities. Fortunately, there are many chiropractic treatment options for

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How to Avoid Gaining Weight From a Sports Injury

How to Avoid Gaining Weight From a Sports Injury

To avoid gaining weight from a sports injury, you must continue a healthy nutrition plan, stay active, follow a physical therapy plan, and have good sleeping habits. With a sound mindset, you can recover from your sports injury with ease and avoid gaining weight. Overcoming a sports injury can be a great physical and mental challenge for most people. Injuries usually require a decrease in physical activity, however, there are ways in which you can remain active

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What is an Abdominal Chiropractic Adjustment?

What is an Abdominal Chiropractic Adjustment?

An abdominal chiropractic adjustment is a technique performed by chiropractors to adjust and manipulate the abdomen’s internal structure. With gentle pressure, the adjustment manipulates the joints, ligaments, and muscles of the abdominal area to restore function and mobility to the spine and surrounding structures. An abdominal chiropractic adjustment is a technique performed by chiropractors to adjust and manipulate the abdomen’s internal structure. By using gentle pressure, the chiropractor adjusts and manipulates the spine, pelvis, and surrounding internal

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How Long Is Recovery From Plantar Fasciitis?

How Long Is Recovery From Plantar Fasciitis?

The average case of Plantar Fasciitis will take 2-3 of proper recovery to fully heal. The condition called Plantar Fasciitis results in pain in the heel and foot arch. This happens when the plantar fascia, a band of tissue connecting your toes to the heel bone, becomes irritated or inflamed due to overuse or strain. This can be caused by running or jumping and can even result from wearing shoes with poor support. Fortunately, Plantar Fasciitis is

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How Can Chiropractic Help Bone Spurs in Feet?

How Can Chiropractic Help Bone Spurs in Feet?

Chiropractors use manual adjustments and soft tissue manipulation to treat foot bone spurs. These practices reduce pressure on the affected joints and help increase mobility. Osteophytes, or bone spurs, are bony growths on the foot bones that can lead to discomfort or pain when they come in contact with nerves or surrounding tissues. Chiropractic care can often alleviate the symptoms of bone spurs and enhance foot health. Bone Spur (Osteophytes) Explained A bone spur, also known as

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How Does Chiropractic Cure Indigestion?

How Does Chiropractic Cure Indigestion?

Chiropractors treat indigestion with a combination of manipulations that ease the pressure on specific nerves and advise on positive lifestyle changes. Chiropractic care is a drug-free, non-invasive form of healthcare that has been used for centuries to treat numerous conditions. One of the lesser-known uses for chiropractic is to help alleviate indigestion symptoms. Through gentle manipulations and adjustments, chiropractors can help restore proper functioning in the digestive system, resulting in relief from indigestion symptoms like bloating, gas

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How Can Chiropractic Help With Headache?

How Can Chiropractic Help With Headache?

A chiropractic professional can help with headaches by adjusting the upper cervical vertebrae near the base of the skull. This alleviates the pain associated with headaches and provides much needed relief. Headaches can be debilitating and often lead to decreased quality of life. Fortunately, chiropractic care is an effective treatment for many types of headaches. Chiropractors are trained to diagnose the cause of your headache and provide relief through manual manipulation techniques, lifestyle modifications, exercise programs, nutrition

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What Does Chiropractic Help With?

What Does Chiropractic Help With?

Chiropractic care relieves discomfort and helps the body heal from conditions such as back and neck pain, whiplash, scoliosis, sciatica, and joint pain to name a few. It’s a holistic approach to health care that centers around the relationship between the spine and its functions. It is based on the principle that misalignments of spinal joints can interfere with nerve transmission and cause disorders in other parts of the body. Chiropractors use manual manipulation techniques to restore

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How Fast Can New Subluxations Form?

How Fast Can New Subluxations Form?

A new subluxation can form in under 24 hours if the right conditions are met. And that’s what we’ll discuss here today. You should know how quickly these subluxations can form so that you can take steps to prevent them from occurring. The speed at which new subluxations form depends on elements such as age, activity level, posture habits, and overall health.  Can this happen to you? Can you be born with it? What do you do

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What Vitamins to Take If You Have Plantar Fasciitis?

What Vitamins to Take If You Have Plantar Fasciitis?

Vitamin C, calcium, and magnesium are the best natural vitamins for plantar fasciitis. However, there are several supplements and pharmaceuticals you can take for relief. Plantar fasciitis is a painful condition affecting the feet and can cause severe foot pain. If you’re suffering from PFs, you can take various natural vitamins to help alleviate your symptoms and reduce inflammation.  Keep reading as we discuss what vitamins to take if you have plantar fasciitis so that you can

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