Health & Fitness Tips

How Do I Know If I Need A Chiropractic Adjustment

How Do I Know If I Need A Chiropractic Adjustment

In general, you will know you need a chiropractic adjustment if you are experiencing back pain or discomfort anywhere along your spinal column. You may experience a variety of symptoms of dysfunction, including nagging pain, pain with movement, numbness or tingling in the extremities, unbalance gait or other issues. People often don’t know they have suffered an injury or condition that causes their spine to go out of alignment. You may have experienced an accident that affected

Read More »
What Is Laser Therapy For Sciatica?

What Is Laser Therapy For Sciatica?

Laser therapy for sciatica is a relaxing medical treatment that involves the application of laser energy to promote healing. Like all other body parts, the legs are susceptible to conditions that can cause illness and affect well-being. One of them is sciatica, which is pain, numbness, tingling, or weakness in the leg. Various issues cause the condition, including spinal stenosis, pelvic injury or fracture, and herniated disk. The good news is that sciatica is treatable – laser

Read More »
What Happens When Physical Therapy Doesn't Work

What Happens When Physical Therapy Doesn’t Work

If physical therapy does not work for you, undergo advanced imaging tests for proper diagnosis and visit a specialist for further examination and treatment. Physical therapy, also referred to as physiotherapy, is a health technique involving the use of physical approaches to restore, promote, and maintain well-being. Physical therapy is widely effective in relieving pain, enhancing physical function, and preventing future injuries. The therapy is provided by physical therapists who improve well-being by providing hands-on care, prescribing

Read More »
How To Soothe Plantar Fasciitis Pain During Pregnancy

How To Soothe Plantar Fasciitis Pain During Pregnancy

The best way to soothe plantar fasciitis pain during pregnancy is to ice the feet or raise them when sitting down. The plantar fascia is the thick tissue on the bottom of the foot that supports the arch. During pregnancy, the arch often flattens, putting more strain on the tissue. This condition is known as plantar fasciitis and causes intense pain in the heel. Fortunately, many remedies to alleviate plantar fasciitis exist, including wearing supportive footwear, getting

Read More »
Neck Pain When Taking A Deep Breath

Neck Pain When Taking A Deep Breath

Neck pain when taking a breath is a common problem caused by bacterial infections, muscle injury, pulmonary embolism, and certain underlying conditions. Neck pain is a common issue that affects people of all ages. While neck pain is often caused by injuries during accidents and sporting activities, some medical conditions can also cause it. The pain can be acute, lasting from days to a couple of weeks, or chronic, lasting over three months. Medical practitioners can conduct

Read More »
How To Sleep With Whiplash

How To Sleep With Whiplash

If you have a whiplash, you should sleep on your back or side with a neck pillow for support since the natural position helps the spine stay aligned. Whiplash is a common neck injury that usually occurs during car accidents and sporting activities. Like other injuries that affect the vertebrae, whiplash can be agonizing, with pain ranging from mild to severe levels. Apart from seeking medical attention for procedures and medication to heal and ease pain following

Read More »
How Often Do Back Pain Flare-ups Occur?

How Often Do Back Pain Flare-ups Occur?

Flare-ups occur randomly, usually in association with existing mild, moderate, or acute back pain. Back pain is a common health issue that affects people from all walks of life. While some back pain issues are caused by diseases and injuries sustained during sports or an accident, others are random flare-ups that can happen at any time. Like other neuromuscular conditions, back pain flare-ups can be agonizing and disabling. As such, getting medical attention when you experience an

Read More »
Why Is the Knee a Prominent Injury In Sports?

Why Is the Knee a Prominent Injury In Sports?

Knee injuries are prominent in sports due to rapid changes while playing and the fact that it’s usually exposed during collisions, falls, and awkward landings. Today, sports aren’t just a way to keep the body active, but they’re also social and economic activities that promote interaction between people and serve as a source of income for others. Nevertheless, sports are associated with a lot of injury issues that often affect sportsmen and women. Knee injuries are among

Read More »
What is the Most Painful Sports Injury?

What is the Most Painful Sports Injury?

Bone fractures are the most painful sports injury due to the severity of the damage, inflammation, limited movement and various psychological factors. Sports are beautiful – they can help you stay fit and maintain a healthy weight. They can also make you earn a living at a competitive level. Nevertheless, engaging in sporting activities has its fair share of cons, with one of them being sports injury. Sports injuries can occur when doing an actual sporting action

Read More »
How Does Sports Tape Help An Injury?

How Does Sports Tape Help An Injury?

A sports tape helps an injury by increasing blood floor to decrease swelling and pain and offering support to help the affected area heal quickly. The sports and fitness industry is continually evolving, with companies introducing new products to help deal with injuries and enhance performance. One of the oldest and most effective inventions is the sports tape, also known as the athletic tape. The sports tape is elastic and can extend beyond its normal length when

Read More »