Health & Fitness Tips

What Is Vertebral Subluxation Complex?

What Is Vertebral Subluxation Complex?

Vertebral subluxation complex is a condition in which the vertebrae of the spine do not align normally and fail to move properly in relation to each other. Because of the abnormal alignment, muscles, tendons and ligaments undergo additional stress during movement. The dysfunction results in changes to the tissues, nerves and biochemistry of the spine and spinal function. Vertebral subluxation complex can cause a variety of uncomfortable symptoms that impact comfort and mobility for everyday tasks and

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back pain myths

Back Pain Myths

Many people believe certain back pain myths that aren’t true and make resolving their discomfort more difficult. Learning the true facts about your back pain can help you to find the most effective method of treating it, so you can get back to the activities you enjoy. The truth is, back pain can originate from a variety of causes and may be experienced differently in each individual. Back pain can sometimes signal more serious health conditions and

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How To Fix Shoulder Pain From Pull Ups

How To Fix Shoulder Pain From Pull Ups

Shoulder pain from pull ups is a common problem that can be remedied with rest, icing, non-steroidal, anti-inflammatory medications and learning a different technique when engaging in pull up exercises. Correct form for doing pull ups can help to avoid shoulder injuries that lead to pain and poor function. The most common injury from pull ups is shoulder impingement. Rotator cuff tears can also occur, which can lead to pain and poor mobility in the shoulder joint.

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what is non surgical spinal decompression

What Is Non-Surgical Spinal Decompression?

Non-surgical spinal decompression is a technique that uses a mechanized table that gently separates the spinal vertebrae to relieve pressure on nerves. It is often used to treat painful conditions of the spinal column. It can be an effective way to relieve discomfort and allow better movement. The non-surgical spinal decompression method can be helpful in relieving symptoms from a broad range of spinal conditions. The technique is non-invasive, uses no strong drugs and can effectively relieve

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How To Fix Shoulder Pain For Golf

How To Fix Shoulder Pain For Golf

Shoulder pain from golfing is a common problem that can be fixed with rest, non-steroidal anti-inflammatory medications, icing and physical therapy. These measures can usually resolve the discomfort and allow you to continue golfing with better results. Golfing requires the use of certain muscles that you may not use on an everyday basis. Strengthening the muscles, tendons and ligaments around the shoulder joint can help to prevent painful symptoms and provide better function to help you improve

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How Much Is Spinal Decompression?

How Much Is Spinal Decompression?

Depending on the severity of the underlying problem, spinal decompression can range in price between $450 and $6,000. Generally, a person will require 15 to 20 sessions over a 6-week period to achieve full relief. However, you may need additional follow-up sessions to maintain comfort. Chiropractors use a number of techniques to relieve pain and improve spinal function. Spinal decompression may be used with the chiropractor detects compression of spinal structures that cause pressure on muscles, tendons,

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When To Start Running Again After Plantar Fasciitis

When To Start Running Again After Plantar Fasciitis

Knowing when you can start running again after a plantar fasciitis problem can vary, depending on the severity of the injury. Mild cases may only require a short rest period before gradually building up to your previous level. However, severe injury may require up to 18 months rest before resuming your training. Appropriate treatment by a healthcare professional, such as chiropractor, podiatrist or physical therapist, can provide treatment to heal injuries to the Achilles tendon. Treatments range

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What Does Spinal Decompression Actually Do?

What Does Spinal Decompression Actually Do?

Spinal decompression uses a mechanized table to gentle stretch apart the spinal vertebrae to provide relief from discomfort. The technique is designed to relieve pressure on nerves that may become compressed by damaged discs that act as cushions between the individual vertebrae. Spinal decompression has been found to be effective for a number of spinal conditions. A chiropractor may provide non-surgical spinal decompression in their office as part of your treatment plan. Surgical spinal decompression is also

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what is the most common sports injury in teens

What Is the Most Common Sports Injury in Teens

The most common sports injuries in teens are strains and sprains. Although sports are a great way for children and teens to learn a wide range of skills, injuries can occur that lead to pain and problems with mobility. Regular conditioning, proper safety measures and good training can help teens to avoid injury, but when a problem occurs, immediate and appropriate treatment can help to minimize discomfort and limitations to activities. Teens can sustain a number of

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How long does it take to process a subluxation after a chiropractic adjustment?

How long does it take to process a subluxation after a chiropractic adjustment?

Subluxations are a common musculoskeletal problem that can take as long as 6 months to process after chiropractic treatment. The severity of the misalignment will have a bearing on how long it takes to resolve issue and return the patient to full comfort and function. A subluxation of a joint can occur as a result to trauma to the body, such as from a car accident, sports injury or overuse activity. Stress and tension can cause muscles

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back pain myths
Back Pain

Back Pain Myths

Many people believe certain back pain myths that aren’t true and make resolving their discomfort more difficult. Learning the true facts about your back pain

Read More »