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Health & Fitness Tips

What Can a Chiropractor Do for Plantar Fasciitis

What Can a Chiropractor Do for Plantar Fasciitis?

April 4, 2023

Your chiropractor can help with plantar fasciitis but using techniques like joint adjustments and advising you on beneficial lifestyle changes and stretching exercises. It’s a common and painful condition that affects the feet. It occurs when the plantar fascia, which runs along the bottom of your foot, becomes inflamed due to overuse or injury.  Fortunately, chiropractic care can help reduce pain and improve mobility for those suffering from this condition.  We will discuss how chiropractors treat plantar

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When to See a Chiropractor After a Minor Back Injury

When to See a Chiropractor After a Minor Back Injury?

April 3, 2023

Most chiropractors state that you should see a professional within 72 hours of noticing your injury. This could come in the form of an accident or can seemingly come out of nowhere. The faster you make your appointment, the faster you can receive a treatment plan and avoid the issue becoming chronic. Back pain is a common complaint, especially after an injury. Nearly a quarter of the world’s population is estimated to suffer from chronic low back

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how to stop sciatic pain with a tennis ball

How to Stop Sciatic Pain With a Tennis Ball

March 12, 2023

You can stop sciatic pain by sitting or lying on a tennis ball. There’s no way it can be that simple! Yes. It really is. Sciatic pain can be extremely uncomfortable and even debilitating. Fortunately, there’s a simple solution that you can use to reduce or even stop the pain: sitting or lying down on a tennis ball!  It may sound too good to be true, but this surprisingly effective technique is easy to do and requires

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How to Prevent Vertebral Subluxations

How to Prevent Vertebral Subluxations

March 8, 2023

The best way to prevent vertebral subluxations is by doing core strengthening exercises along with maintaining good posture. Vertebral subluxations are misalignments of the vertebrae in the spine that can cause pain and other health issues. Fortunately, following a few simple tips can keep your spine healthy and reduce your risk of developing vertebral subluxations. Some of these tips include maintaining good posture, exercising regularly to strengthen your core muscles, avoiding activities that involve repetitive motions or

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What Is Whiplash Trauma

What Is Whiplash Trauma?

March 6, 2023

Whiplash trauma is a serious injury to the neck. It comes from forceful movements to the area, creating an unnatural reaction, similar to the cracking of a whip, hence the name. It’s a painful and often debilitating injury that can result in long-term discomfort and disability if not treated properly. In this article, we will discuss what whiplash trauma is, what causes it, and how to treat it. Whiplash – What Is it? Whiplash is an injury

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How to Tell the Difference Between Sciatica and Hamstring Pain

How to Tell the Difference Between Sciatica and Hamstring Pain?

February 6, 2023

Most hamstring injuries will be centralized in that area of the body, while sciatica can send shooting pain and numbness from the hip all the way to the toes. Sciatica and hamstring pain can sometimes be challenging to differentiate from one another as they share many of the same symptoms.  Sciatica is a condition caused by compression or irritation of the sciatic nerve, which runs down through your lower back and into each leg. On the other

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pain while driving

How Do You Relieve Sciatic Nerve Pain While Driving?

February 4, 2023

A driving cushion is the most convenient way to deal with sciatic nerve pain on a long drive. These devices come with many different names and are made from different materials, but they all have the same purpose. Sciatic nerve pain can be debilitating, making even simple everyday activities such as driving difficult and uncomfortable. If you suffer from sciatica, taking steps to relieve the discomfort while driving is essential. Fortunately, some simple strategies can help ease

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How to Sleep with Pelvic Pain

How to Sleep With Pelvic Pain

January 15, 2023

The easiest way to alleviate pelvic pain when trying to sleep is to place a pillow under your knees. Sleeping with pelvic pain can be challenging, as the discomfort can make it difficult to find a comfortable position. It’s especially true for women, with nearly a third of females worldwide reporting discomfort high enough to miss work. Fortunately, there are several strategies you can use to help ease your pain and get some much-needed rest. From adjusting

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How Long Should I Go to the Chiropractor

How Long Should I Go To The Chiropractor?

January 1, 2023

Once you have made the decision to start seeing a chiropractor to deal with pain issues, you should commit yourself to the process until you feel your objectives have been fulfilled. It’s not always a good idea to seek medical care for minor injuries and pain issues. Why? Doctors tend to treat patients by using invasive pain treatment options that might not be necessary. As an alternative, it’s always a good idea to consider seeing a chiropractor

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back pain

How Long Does Back Pain Last After Car Accident?

January 1, 2023

Left untreated, there is a real possibility that the back pain caused by an auto accident could last into perpetuity. Of course, that would depend on the type, extent, and location of the injury in question. When someone is involved in a “serious” car accident, there is a high degree of likelihood that they will suffer injuries, particularly back and neck injuries. It’s even possible that a minor “fender bender” could cause an injury like whiplash under

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What Is Whiplash Trauma
Back Pain

What Is Whiplash Trauma?

Whiplash trauma is a serious injury to the neck. It comes from forceful movements to the area, creating an unnatural reaction, similar to the cracking

Read More »