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How Many Calories Should You Eat on a Diet?

How Many Calories Should You Eat on a Diet?

As the New Year is kicking off, many people are making goals to lose weight. One of the simplest ways to do that is by counting calories. There are apps that will help you keep track. While the team here at Cool Springs doesn’t suggest you go into a significant...
5 Ways to Warm Up Before Exercising

5 Ways to Warm Up Before Exercising

Warming up is essential before working out. You may feel like this is something you can skip out on, especially if you are in a hurry. However, you put yourself at more risk of injury to your muscles if you don’t take the time to warm them up.  The team here at Cool...
5 Reasons Vitamin D is Important

5 Reasons Vitamin D is Important

Vitamin D is a critical part of your overall wellbeing. Vitamin D deficiency can take a huge toll on your health and can lead to longterm palpitations. What are some of the reasons why vitamin D is so important and how can you get an ample amount? Dr. Hinz at Cool...
What is a Healthy Body Mass Index

What is a Healthy Body Mass Index

Your body mass index (BMI) is often used to further evaluate your overall health. The lower the body mass, typically, the healthier you are. However, your body mass index can get too low to the point where it’s unhealthy. What is considered a healthy body mass index...
5 Reasons Added Sugar is Bad

5 Reasons Added Sugar is Bad

The body needs sugar as energy to perform its physical and physiological processes. However, this doesn’t mean that you should take it in excess. After all, sugar is readily available in carbohydrates and fresh fruits that you take regularly. We call it natural sugar...
9 Tips to Correct Posture

9 Tips to Correct Posture

We often hear that we need good posture to stand, walk, and sit properly. But, what exactly is posture and what does it mean to have correct posture? For starters, posture refers to the body position when you stand, lie down or sit. When the body is properly...