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5 Reasons Added Sugar is Bad

The body needs sugar as energy to perform its physical and physiological processes. However, this doesn’t mean that you should take it in excess. After all, sugar is readily available in carbohydrates and fresh fruits that you take regularly. We call it natural sugar and it’s rarely a health concern. The biggest concern, nevertheless, is added sugar (sugar added to processed foods and drinks). You’ll find the additive in energy drinks, sodas, juices, cakes, cereals, and desserts.

Why is Sugar Added to Food?

We all know that anything sweet is likely to be appetizing, more so for kids. This is the primary reason why sugar is added to food. The manufacturers believe that doing so will help them sell their foods quicker. There are also a few others who use added sugars as a preservative. This is common in the production of jams.

In producing things like ice cream and baked foods, added sugars are used as bulking agents (nonnutritive additives meant to add bulk). Lastly, added sugars are widely used to add color and texture to processed foods. In this case, the additive makes processed food pleasant not just in taste but also in appearance and feel.

How Bad is Added Sugar?

According to the 2015-2020 Dietary Guidelines, you should not take added sugars that exceed 10% of your body’s calorie intake. If for example, you are on a 1500 calorie diet, you should not take more than 150 calories (9 teaspoons) sugar a day. The WHO, on the other hand, recommends only 5% of the daily calorie intake to be added sugar.

The other agency that puts restrictions on dietary added sugar is the American Heart Association (AHA). They don’t advocate for added sugars to children below 2 years but advises against exceeding 100 calories (6 teaspoons) by children over 2 years and a majority of women. Also, the association advises men to keep their intake below 150 calories.

Unfortunately, most people exceed the recommendations by the AHA and the WHO. This is generally bad for their health and here are 5 reasons why:

1. Can Lead to Fast Weight Gain

Most people gain unnecessary weight and become obese over time without realizing it just because they can’t resist added sugars. There are strong pieces of evidence indicating that added sugars are a primary contributor to weight gain. So, you need to avoid them.

It’s suggested that added sugar interferes with leptin, a hormone that controls hunger. As a result, you tend to feel hungrier and crave more sugars. In the long-term, you introduce more sugar than your body can assimilate, leading to fast weight gain.

2. Can Promote Tooth Cavities

You probably were advised not to take so much candy when growing up as they can cause tooth decay. Well, it’s not just candy that you should avoid. You also need to avoid excessive intake of biscuits, processed cereals, juices, and sodas as they are high in added sugar.

It’s claimed that sugar in these foods not only causes tooth decay but can also cause cavities. Usually, the added sugar encourages bacteria to form plaque on your teeth that eventually attack your enamel. As a result, permanent holes that we call cavities result.

3. May Hasten Skin Aging

We all know that wrinkling is normal when you advance in age. However, it becomes a serious concern if it happens prematurely. Though there are different causes of premature aging, one popular is added sugar.

Research shows that added sugar can hasten skin aging and this is widely expressed in the form of wrinkles. It’s argued that added sugar causes the body to produce advanced glycation end products (AGEs) that accelerate aging. AGEs, unfortunately, make the skin sag after losing its firmness.

4. May Lead to Diabetes Type 2

Most people are aware of the relationship between added sugar and diabetes type 2 but often choose to ignore it. Generally, high-calorie foods can cause diabetes and since high sugars are considered high calories, they are not exempted.

In particular, you should avoid sugary drinks sodas. According to one meta-analysis, taking sugary drinks improve the risk of diabetes type 2 by about 26%. Overall, it’s better to avoid the drinks entirely. This is according to the American Diabetes Association.

5. High Risk of Dying from Heart Disease

Did you know that added sugar can increase the risk of suffering from Heart Disease even when you are not overweight? According to a JAMA Internal Medicine study, this is possible. What’s worse is the possibility of death occurring in the long run.

Based on this study, subjects who exceed their added sugar intake by more than 10% of their daily calorie intake are twice likelier to suffer from Heart Disease than those who keep their intake below 10%.

It’s sad to learn that the added sugar we crave comes unaccompanied with viable minerals like fiber and vitamins but only brings the risk of a deadly condition like Heart Disease.

Tips for Managing Added Sugar Intake

The first thing you should do is read the label to see how much sugar in calories or grams the food has. Of course, you must know that added sugar comes in different names. Some may call it honey, sucrose or maple syrup while others may call it sugarcane juice, molasses or sweeteners. So, do not let the name to deceive you as they all mean the same thing.

While at it, look at where added sugars are listed in the ingredient list. Usually, the higher the ingredient in the list, the more grams or calories it contains. So, avoid foods that contain added sugar at the top of the ingredient list. You can also manage your added sugar intake in the following ways:

  • Take water more often instead of sodas and sports drinks.
  • While taking fruit juices, consider natural options.
  • Flavor your herbal tea with citrus fruits instead of refined sugar.
  • Swap processed bread and rice for whole options.
  • Avoid processed juices as they have excess added sugar.
  • Choose your cereals properly to ensure you only take low sugar options.
  • Cut down your cravings for pastry and candies. You can take fruits and low-calorie yogurt in their place.

Closing Thought:

Generally, added sugar is bad for your health and so you need to avoid it. This means being watchful of what you eat, especially processed foods. If you are not sure how to transition, talk to a nutritionist about it.

9 Tips to Correct Posture

We often hear that we need good posture to stand, walk, and sit properly. But, what exactly is posture and what does it mean to have correct posture? For starters, posture refers to the body position when you stand, lie down or sit. When the body is properly positioned and supported correctly by the muscles, we use the term correct posture. Essentially, you need correct posture to prevent the likelihood of suffering injuries, among many other issues.

Types of Postures

Essentially, there are two types of body postures:

  • Static posture – This refers to your body positioning when you are in a stationary position, for example, when sleeping or standing.
  • Dynamic posture – This refers to how your body is held in position when moving, for example, when walking or running.

Causes of Poor Posture

People have poor posture for different reasons. Common causes, however, include:

  • Using the wrong chair, mattress, and pillow
  • Sitting behind the desk for long
  • Lifting heavy objects that your muscles cannot hold
  • Obesity and abnormal bodyweight
  • Physical stress
  • Pregnancy
  • Unhealthy sitting, sleeping, and standing habits
  • Weak or rigid postural muscles

Effects of Poor Posture

Poor posture is generally unhealthy as it can lead to any of the following issues:

  • Muscle fatigue
  • Joint ache
  • Back and hip pain
  • Loss of body balance
  • Difficulty in breathing
  • Reduced flexibility
  • Digestion difficulties

Tips for Improving Posture

Generally, it takes these 9 tips to achieve the correct posture:

1. Correct Sitting

Finding the correct posture can be hard if your work involves prolonged sitting. But still, there are several things you can do to improve your body positioning. This is more important if you spend hours in office sited. In this case, you should observe the following:

  • Sit straight and avoid dropping your shoulders forward
  • Keep your feet on the ground to uniformly distribute your body weight
  • Bend your knees at about 90 degrees
  • Don’t cross your legs when sitting
  • Move your chair close to the desk or keyboard

In case you are susceptible to back pain, you should consider investing in an ergonomic chair. Such chairs have all the comfort features you need to enjoy good posture.

2. Proper Standing

You must learn to stand in line to enjoy better posture. This is not only healthier for the joints and bones but also the muscles. Additionally, it helps to boost blood circulation. To ensure that you always observe proper standing position, you should:

  • Always stand straight and pull the shoulders back
  • Hang your arms naturally on the sides when standing
  • Don’t lock the knees but keep them slightly bent
  • Stand with your feet slightly apart

3. Proper Lifting

Most people injure their hips and backs as a result of lifting heavy objects. For others, it’s an issue of lifting objects, which are not necessarily heavy, the wrong way. It happens mostly in manual jobs like constructions, plumbing works, and carpentry. To avoid risking hurting your back or hip when working, you should do the following:

  • Learn to spread your feet before lifting heavy objects to properly support your body
  • Hold heavy objects close to the body as much as possible
  • Move near the object you are lifting
  • Hold and lift the object slowly

4. Correct Sleeping Habits

Finding the best sleeping position can help a lot in maintaining correct body posture. For a start, you should not sleep on your stomach as it puts too much pressure on the spine. Instead, you should lie on your back or the sides. And while sleeping on your side, you should enhance your comfort by putting a supportive pillow between your legs. Also, your knees need to be supported by a pillow if you choose to lie on your back.

5. Comfortable Mattress and Pillow

The mattress that you lie on and the pillow that you use greatly affect your posture. If you want to have the correct posture, then you have to choose the two carefully. While most people prefer to sleep on firm mattresses, some find softer options more comfortable. So, you should find what works for you. As for the pillows, you need to find options that feel softer and comfortable. Such options exist in the market and so you just need to shop wisely.

6. Comfortable Driving Position

You may not realize it but the more you drive, the more pressure you put on your back. If you are not careful, this could have a damaging effect on your posture. The simplest thing to do before you can take hold of the wheel is to adjust the driver’s seat. Your body should rest comfortably before you can start driving. Additional tips include:

  • Move your bottom and the shoulder close to the backrest
  • Adjust the seat cushion to a comfortable position
  • Bend your knees slightly when driving
  • Adjust the headrest to the same height as your head position
  • The seat height needs to be correct to avoid stretching the body

7. Stretching Exercises

Stretching exercises are meant to help both the muscles and joints become more flexible. This, in the long run, helps your body fall in the correct position when both in a dynamic and static state. It’s important however that you observe the routines regularly. Common examples of stretching exercises you can do include:

  • Bridges
  • Back extensions
  • Quads
  • Chest stretches
  • Hip flexors

In addition to these exercises, you can also stretch your body by swimming and biking more often. These two options are fun to do.

8. Weight Management

Excess weight is not just a risk for heart disease but also a poor posture. Usually, additional body weight puts stress on your muscles and in this, in the long run, interferes with your body positioning. To ensure that your body is not thrown out of position, you have to maintain a healthy body weight. This may mean observing a healthy diet plan or exercising regularly. You can also do both if you can.

9. Supportive Footwear

Lastly, your posture is also determined by the shoes you wear. They have to support your body weight with ease for you to enjoy good posture. So, you should avoid high heels as they are likely to throw your body out of balance and position. Also, when you sit for long and are wearing less supportive shoes, you should improve their comfort by placing a thick rubber rug underneath.

Closing Thought:

We all need the correct posture to walk, sleep, and sit properly. As seen, it takes healthy lifestyle adjustments to achieve it. So, put the tips into practice and wait to see your posture improve remarkably.

 

Why Am I Sore After Chiropractic Adjustment?

Everyone who sees a chiropractor expects to feel relieved and better than they were after having chiropractic adjustments. But what if you leave there feeling sore? It’s normal to panic or even doubt the effectiveness of the treatment as such a side effect isn’t something that should be accompanying a highly-certified technique like chiropractic. Contrary to what most patients think, soreness is normal after chiropractic adjustments. So, there’s no reason to be alarmed whatsoever. What’s more, it only lasts for 24 hours or less.

Reasons behind Post-Adjustment Soreness

As mentioned earlier, soreness is a normal side effect following a chiropractic adjustment. More often than not, it’s due to the following reasons:

1. Retracing

After having a chiropractic adjustment, your body goes through a natural healing process that’s outlined by temporary soreness and fatigue. We call this reaction retracing and it’s a direct response to subluxations (spinal blockages and misalignments).

Remember, the reason you were feeling pain and discomfort before having an adjustment is that the spinal path was either blocked or crooked. As a result, communication between the nervous system and the rest of the body was hampered.

To restore the communication, a chiropractor resorted to t spinal adjustments which eventually cleared the subluxations. In response, your body becomes temporarily sore, what we are identifying as retracing. Retracing may appear as an unnatural occurrence because it’s characterized by so many events that happen at once.

They include:

  • Nerve function is restored throughout the body
  • Toxins are eliminated from the body
  • Body fluids freely flow across the body cells

Usually, the occurrence of the above events puts your body in a temporary panic mode and the eventual effect is soreness.

2. Muscle Discomfort

Muscles are generally sensitive to physical manipulations. After tensed and tight muscles are released following chiropractic adjustments, it’s normal for them to elicit a response. Unfortunately, one of the major responses is soreness. They become tender because they are stretched beyond their natural position.

Sometimes, the pulling of the muscles has to be firm. This may mean extra pressure on the muscles which may make them susceptible to soreness. But you should note that the force applied is calculated. So, it’s safe for your body.

Furthermore, there’s an association between joint manipulation and muscle discomfort. When the joints are manipulated, they send signals to the muscles. The muscles respond by tightening, resulting in tenderness and pain.

3. Muscle Reflexes

Chiropractic adjustments can trigger different reflexes that are mostly felt by the muscles. Since your muscles are moved in an unfamiliar manner, reflexes are triggered to reset muscle tone. Unfortunately, the reaction is often characterized by soreness. But still, most adjustments trigger calm reflexes and so you may not experience soreness, pain or any other negative effect.

Ways to Deal with Post-Adjustment Soreness

Generally, soreness is not expected to last long. So, if you are a little patient, the negative feeling may fade away. Otherwise, you can deal with soreness in the following ways:

Having adjustments more regularly – Most patients experience soreness on their first chiropractic adjustment. This is understandable considering that their muscles are not used to this kind of manipulation. If you do the adjustments more regularly, your muscles become used to them and so you may not be bothered by soreness.

Heat or Ice – Heat is very effective in opening up blood vessels to encourage better circulation. To achieve this, you need to apply heating pads to the sore part. The tip will help to reduce tenderness significantly. Alternatively, you can apply ice packs to freeze the affected area and reduce soreness. It also reduced inflammation and aching. According to a 2015 study, you can alternate the two (ice and heat) for maximum effect.

Cold bath – A cold bath has the same effect as ice packs. It helps to reduce inflammation and aching. For this strategy to work, however, you need to soak your body in cold water for about 5 minutes. This may be hard if you are used to taking warm baths but will do the magic in the long run. After all, it’s only a one-time thing and so it’s worth the sacrifice.

Self-massage – If you can massage the sore part on your own, do it. Self-massage helps to improve blood flow to the affected area and this is critical for faster recovery following soreness. You just need to gently rub the area with your hands for a few seconds. Remember, if you apply too much pressure, the discomfort may intensify.

Stretching exercises – Stretching exercises can help immensely in alleviating soreness. They improve circulation and this, in the long run, promotes maximum healing. You can walk around, swing the affected body part or do any other exercise that your chiropractor recommends.

Rest – Sometimes, all that your muscles need after a chiropractic adjustment is enough rest. You need to take some time to sleep comfortably. Studies have shown that inadequate sleep can boost inflammation and this eventually causes soreness. So, learn to rest your muscles after chiropractic adjustments to avoid this from happening.

Hydration – Hydration is not just important after chiropractic adjustment but also before them when it comes to managing soreness. Taking enough water cushions your muscles against ache and discomfort. Generally, your body self-heals at its best when the fluid level is optimum. So, you need to drink water more regularly to ensure this is the case.

Take coffee – According to research by the University of Georgia, taking two cups of coffee can help you find soreness relief following physical body manipulation and workout. Since chiropractic adjustments are considered physical manipulations, coffee can help. It contains caffeine that blocks adenosine, the chemical the body releases in response to strenuous activity.

Speak to your chiropractor – If you have tried all the above approaches but the soreness persists, then it is logical to speak to your chiropractor. This should be done after 24 hours have passed and soreness is only intensifying. The expert will assess you to determine if the soreness is still a natural reaction or you require further treatment. They can also advise you on other ways to deal with the effect.

Closing Thought:

The next time you are sore after a chiropractic adjustment, you shouldn’t panic. Not only is the side effect short-lived but there are also ways to manage it as seen above. So, this small setback shouldn’t obscure you from seeing the amazing benefits of chiropractic adjustment.

Best Weekend Getaways near Franklin, TN

No one could have predicted that Franklin, a once-tiny town with a bloody past, could become the fun city it is today. Looking for the best weekend getaway? You should head to Franklin, TN right away. This historic city that sits 21 miles off Nashville is home to more than 70,000 people. It has some of the most prestigious schools in Tennessee and there are a handful of beautiful things you can enjoy there on a weekend.

Whether you just want to catch one of the city’s annual events and wander around its beautiful streets or you just want to escape into history, Franklin is your number one getaway. Several amazing parks and resorts are located a few miles away to allow you and your family to have an amazing weekend adventure. Without going any further, here are the best weekend getaways near Franklin you should consider

1. Downtown Franklin

Downtown Franklin is a better getaway spot for everyone who enjoys shopping, art, and good food. The 16-block center has some wonderful boutiques and shops for fans of vintage and contemporary fashion. For art lovers, there are antique shops and art galleries that display exceptional art collections.

And if all you want is to learn about American history, there are a few historic homes within the block that are meant for this purpose. Yearly, Downtown Franklin is graced by popular festivals like Mainstreet Festival, Pumpkinfest, and Mainstreet Brewfest which often occur on weekends.

2. Factory at Franklin

Dating back to 1927, everyone in Franklin knows about the Factory at Franklin. It has historic venues like the Little Theatre and Liberty Hall that are specifically meant to promote the building’s heritage. Though its history might not impress most people, the present will.

Today, the Factory at Franklin is supplied with the finest collection stores, food joints, and shops. So, you can get everything that you need to have an elaborate shopping adventure. Since there are so many stops you can make, a weekend at the Factory at Franklin is generally thrilling.

3. Forest Crossing Golf Course

Golfing has never been funnier than doing it in a small forest-barricaded gold course. This is the kind of experience that you get at the Forest Crossing Golf Course in Franklin. This beautiful golf course allows sign-ups over the weekend for both professional and amateur golfers of all ages. So, if you have someone in the family who is crazy about golf, this is the place to take them on a weekend. Its outdoor meeting space is stunning for hosting weddings and parties.

4. Gallery 202

Saturdays are just amazing at Gallery 202. This historic art gallery is located in Clouston Hall, a cozy federal-designed home that dates back to 1821. History records that more than three former US presidents held meetings there. Thus, visiting Gallery 202 allows you to learn about their experience at the mansion.

Also, you can explore some of the finest art pieces that America has to offer. Whether its paintings and sculptures or antiques and pottery, the options are endless at Gallery 202. The gallery is known to promote local talents. So, come prepared to be stunned by local art.

5. McConnell House

If you are looking to dip into Tennessee’s history in a fun way, then you should spend your weekend at McConnell House. This indoor space is one of the best in Franklin for hosting private occasions and celebrations. Currently, they can accommodate about 200 guests a day.

The worry though is that the rooms are highly-demanded and so it’s necessary to book in advance. Their food is delicious and their hospitality team is so friendly. Overall, you can count on the venue to provide you with an amazing resort-like experience for everyone to enjoy.

6. Soar Adventure Tower

Are you looking for a place where your kids can have the fun of their life? Then there’s no better weekend getaway spot than the Soar Adventure Tower. This gigantic structure features at least 100 obstacles that are categorized in different levels.

The kids are expected to overcome the obstacles and this is where the fun is. While the base area is meant for small kids, older ones can climb higher. You too can join them to have fun as the tower is also adult-friendly.

7. Connor Steak and Seafood

You cannot have a complete weekend getaway without having a taste of the finest steaks and seafood. That’s why a visit to Connor Steak and Seafood steakhouse is recommended. The steakhouse is one of the best in Tennessee and is known to have the most mouthwatering chops for both lunch and dinner.

From fresh seafood entrees like crab cakes and shrimp to irresistible cheesesteaks and chicken parmesan, they have it all on their menu. What’s more, they have an elaborate cocktail menu. So, you can count on this steakhouse to provide you with an intimate getaway experience.

8. Leiper’s Fork

If you just want somewhere out-of-town where you can have a simple and quiet getaway, then you should head to Leiper’s Fork. This traditional village is home to less than 700 people. But despite its small population size, the country setting is a charming getaway for someone who wants to escape the noise, pollution, and confusion of the city.

It has some fine local restaurants that serve the best American dishes and antique shops that you can visit to collect precious art. They even have a local theatre, the Lawnchair Theatre, where you can catch a show with your family.

9. Natchez Trace Parkway

Lastly, after you are done exploring Leiper’s Fork, it’s a good idea to drive along the marvelous Natchez Trace Parkway. This famous route is just a 20-minute drive from Leiper’s Fork. The biggest attraction of parkway is the bridge. It’s double-arched and stands 107 feet high.

This means you can see Leiper’s Fork and other neighboring villages up-close. You can also see the beautiful mountainsides and forests that make Franklin such a hot tourist spot. The fun of exploring this route is walking on the bridge. So, purpose to do so when you get there.

Closing Thought:

Whether you want to wander through American history or to explore its present in a fun way, Franklin is undoubtedly the city to visit on a weekend. There’s everything around it that you and your kids need to pass the weekend in an adventurous way. So, instead of just staying indoors glued to the TV, consider stepping out to visit any of the above getaways.

Fall Festivals in Franklin, TN

The fall season is generally a great time to visit Franklin, TN. It’s a time to forget the humid summer and welcome gentle breeze. So, it’s a perfect season to go to the outdoors for a hike or shopping on the streets. Also, fall is the season that prepares you for the Christmas festivities. As a result, you are likely to be in a cheerful mood before Christmas. Not forgetting that Franklin has an interesting history behind it. So, you are likely to see the history of this amazing town being celebrated in public parks, the streets, and community halls through music and food. We recommend that you try to attend some of the fall festivals if you are looking to have a taste of Franklin. For a start, here are the top 10:

1. Family Fall Carnival (September 28)

The streets of Bethlehem Loop will be jammed by families on 28th September as they’ll be heading to the Grace Center for the Family Fall Carnival. So, there’s no better place to kick-start the fall festivities than here. There’ll be so much for the kids such as face painting, carnival rides, and balloon artists. You too can have fun at the Climbing Wall. Expect to find food trucks on site serving some irresistible tacos, pies, fries, and fresh juices.

2. Graceland Church Fall Festival (September 28)

Are you looking to kick-start the fall in a spiritual mood? Then you should go to Graceland Church on 28th September for their annual fall festival. This year, expect high-lifting live gospel music from recognized artists and the local church choir.

Additionally, they promise so much fun for the kids. The little ones can have their faces painted and can enjoy fun things like hayrides, balloon animals, and bounce houses. There’ll also be food trucks on-site to serve mouthwatering hotdogs and fries.

3. Vintage Affair Grape Stomp Festival (October 5)

On 5th October, all roads in Franklin will be heading to the Franklin Pavilion for the 9th Annual Grape Stomp Festival. Hosted by Vintage Affair, the event features 5 grape-juice-extracting teams that compete against each other. The competition is fun by itself but it’s even funnier when you get to taste the wine.

There’ll also be live music, beers, and foods to enjoy at the festival. If you are a part of the winning team, you’ll be offered a team trophy and a pack of wine to take home. There’ll also be prizes for the best-dressed team. You should thus come fully pumped for a fun time.

4. Franklin Wine Festival (October 25)

The Factory at Franklin has never been busier than during the fall. On 25th October, this historic center will host the annual Franklin Wine Festival and it promises so much fun for all wine lovers. It’s a one-day event that showcases some of the finest wines you can think of. Spirits, champagnes, and beers will also be showcased at the events. So, come with your taste buds prepared for an amazing tasting experience.

5. Pumpkinfest (October 26)

Everyone in Franklin looks forward to the month of October because of the Pumpkinfest. The annual event attracts tens of thousands of local and regional attendants. It promises unlimited fun for the whole family.

Kids, in particular, can enjoy fun activities like hayrides, storytelling, and costuming events. Adults, on the other hand, will find the music amazing. We also can’t forget to mention that food will be in variety on site. So, you don’t have to cook at home.

6. Wine Down Main Street Festival (November 2)

Looking to have some fun time with colleagues or a spouse? You can unwind at the annual Wine-Down Main Street Festival that’ll go down at the Historic Square. It’s a night event that promises so much wining, dining, and other forms of fun for adults.

Over 30 shops are scheduled to play host to amazing wine varieties from different parts of the world. Registered participants will be involved in wine and food tasting. There’ll also be live music to entertain you and a great sitting area for relaxation.

7. Family Day (November 2)

Family fun has never been more exciting than spending quality time with your kids at Harlinsdale Farm. It’s a delightful setup that’s designed to celebrate family moments. There’s so much to enjoy at the park, ranging from face painting and horse demonstration to pony rides and train rides. You don’t have to carry food as there will be food vendors on site. There’s also a petting zoo that your kids will love.

8. Logo Brands VIP Shopping Event (November 14)

Are you enthusiastic about giving to charity? Then you should attend the Logo Brands VIP Shopping Event this fall at 117 Southeast Parkway. Hosted by Logo Brands, the shopping festival dedicates 100% of its ticket charges to charity. Some of the past beneficiaries include Agape North Foundation and TN Children’s Home.

You can shop for logo-branded bags, totes, blankets, team jerseys, and coolers. Once you pay for the admission fee, you are allowed to shop freely at the warehouse. They promise to slice their prices and so you are likely to enjoy enormous discounts on purchases. The bonus is that you don’t have to pay for your kids’ tickets if they are below 16 years.

9. Christmas Tree Lighting on the Square (December 6)

There’s no better way to set up your family in a Christmas mood than to light the Christmas tree together in Downtown Franklin. This year, so many sponsors are coming aboard to support this amazing event and so you should expect it to be bigger and more glamorous than ever before. The event will feature an entertaining children’s choir and free photography with Santa.

10. Franklin Kiwanis Christmas Parade (December 7)

Lastly, after lighting the Christmas tree at Downtown Franklin, you can continue your Christmas exploits with the family at Jim Warren Park for the annual Franklin Kiwanis Christmas Parade. The community-based festival is an official welcoming event for the historic Santa. As a charity organization, Kiwanis Club has purposed to change the lives of individuals and families in Franklin. So, this event also creates awareness on their charity initiative just as much as it sets you in a Christmas mood.

Closing Thought:

This fall, Franklin is an amazing place to be. Each week, there are fun-filled festivals that you can attend to have a good time. Since every event promises a unique experience, you just can’t have enough of this historic town. But as you wait for Christmas, you can start preparing for the fun by attending the above festivals.

What Is a Healthy Diet?

Just like we know we have to sleep for 8 hours and brush our teeth every day, we also know that we need to eat healthily. So, the term healthy dieting is not new. Unfortunately, not all of us follow a healthy diet plan. Some are hesitant to do it because they are scared of the budget. They have the notion that healthy foods are expensive.

Others just can’t drop high sugars, bad fats, and other junks they are addicted to. There are also a few others who think that healthy dieting is too complicated. What they don’t understand is that it is the key to living a disease-free and happy life. We are going to emphasize the elements, keys, and importance of a healthy diet.

Elements of a Healthy Diet

To help you determine if you are observing a healthy diet or not, here are the basic elements you need to include in your meal plan:

1. Whole Grains

Unlike processed grains, whole grains have their nutrients intact. They are packed with iron, Vitamin B, and fiber. So, you can count on the food option to give your body maximum protection against diseases. They are also a basic source of energy. If you are looking to consume whole grain, you need to start shopping for:

  • Whole wheat
  • Brown rice
  • Whole oat
  • Millet
  • Whole barley

2. Proteins

Your body is like a car. It needs to be fueled daily to work at its optimum. The source of fuel is protein and you need enough of it to go through a physically-demanding day. Proteins also promote tissue repair and healing following an injury or a disease. Healthy protein options include:

  • Legumes
  • Nuts
  • Eggs
  • Fish
  • Lean meat

3. Fats and Oils

Fats and oils are beneficial to the body but not all options are healthy. Saturated fats and oils that are present in fried foods and fatty meats, for example, are a risk for stroke and heart attack. You need to take unsaturated options instead. They are rich in omega 3, which is not just good for your heart but also for your brain. Unsaturated oils are found in

  • Oily fish
  • Avocado
  • Nuts
  • Peanut

4. Vitamins

The major sources of vitamins are vegetables and fruits. According to research, they help immensely in protecting the body against heart diseases, among other functions. Vitamin C, for example, which is predominant in fruits, is good for the bones and teeth. Vitamin E, on the other hand, which is present in peanuts and greens, is important in boosting your immunity and hastening recovery.

5. Minerals

Your diet should be rich in essential vitamins like iron, calcium, and magnesium. While iron is needed for blood production, calcium is needed for strong bones and teeth. The same can be said about magnesium. You can find calcium and magnesium in dairy products whereas iron is present in dark chocolate and greens.

6. Dietary Fiber

Fiber is important in protecting you against diabetes and heart diseases. It can also help you lose weight, have youthful skin, and enjoy better digestion. You can find fiber in foods like:

  • Vegetables
  • Fruits
  • Whole grains
  • Legumes

7. Plenty of Water

Water is life and you need it for several body functions. The major ones are:

  • Energizes the body
  • Facilitates better digestion
  • Detoxifies the body
  • Prevents headaches
  • Softens the skin

Experts recommend taking at least 8 glasses a day. Of course, you can take more, especially during the summer when you sweat more.

Importance of a Healthy Diet

You probably are asking: After eating healthy, then what? Well, a healthy diet comes with some amazing returns. Here are the notable ones:

Healthy Weight

More often than not, obesity and uncontrolled weight gain are linked to poor feeding. Taking foods rich in fats and sugars is never healthy if you are hoping to lose weight. You need healthy components like fibers and lean proteins to manage your weight.

Disease Prevention

Major organs of the body like the heart and the brain depend on a healthy diet to function well. Failure to taking healthy meals may result in serious health issues. According to the Heart and Stroke Foundation of Canada, we can prevent 80% of cardiovascular diseases with healthy dieting. Another study by the American Society of Clinical Oncology shows that the risk for cancer can be reduced by eating healthy.

Sleep Quality

Do you know that you can sleep much comfortably if you eat healthily? Your body needs to be supplied with the right nutrients to avoid sleep disruptions. When observing a healthy diet, you are expected to limit caffeine intake and alcohol consumption as they are known to interfere with your sleep quality.

Physical Health

Different components of a healthy diet play different functions in your physical health. Proteins, for example, build your muscles and repair damaged cells. They also promote better immunity, which is important in putting your body in the right shape. Minerals, on the other hand, make your bones stronger while whole grains fuel your muscles. At the end of the day, you can enjoy a better-looking body because of healthy dieting.

Cognitive Health

A healthy diet is beneficial to your brain and you need it to boost memory and prevent brain slowness. One study shows that nutrients like omega 3, Vitamin C, and flavonoids which are part of a healthy diet can help fight dementia and other brain decline conditions. If you are also looking to boost your brain sharpness, you need to always eat healthily.

Keys to Healthy Dieting

According to WHO, the keys to healthy dieting include:

  • Food variety – WHO suggests that taking different foods in moderation is the simplest way to observe a healthy diet. You should include legumes, lean proteins, whole wheat, and vitamins in your daily meal plan.
  • More fruits and vegetables – According to the American Heart Association, you need at least 8 servings of fruits and vegetables per day. The two are a rich source of antioxidants, proteins, and minerals.
  • Unsaturated oils – Since saturated oils are not good for you, WHO insists on unsaturated options. They don’t pose a health risk and contain balanced energy.
  • Low sugar – Sugars are a leading cause of diabetes and weight gain. To manage your weight and avoid elevated blood sugar, you need to keep your blood sugar intake at a minimum. This means putting limitations on sodas and juices.
  • Low salt – Similarly to sugars, WHO recommends low levels of salt. This is another way to prevent hypertension and stroke.

Closing Thought:

There are no two ways to it – you can only live healthy if you eat healthily. It may not be simple and you may have to spend more but it’s all worth it in the long run. If you are not sure how to go about it or you want to find low-cost healthy foods, talk to a nutritionist about it but don’t do away with the idea of healthy dieting.

What Does a Doctor of Chiropractic Do?

Your body is aching like never before. It could be the joints, the back, the hip, or the neck. After talking to family members and colleagues about it, they recommend you see a pain specialist. While considering their suggestions, the term Doctor of Chiropractic comes into the picture and you are momentarily astounded. You ask: Who is a Doctor of Chiropractic? Are they real doctors?

A Doctor of Chiropractic or a chiropractor is a trained professional who specializes in alleviating body pains and discomfort through spinal adjustments, physical body manipulation, and lifestyle modification advice. They are not medical doctors simply because they don’t possess medical degrees. However, like medical doctors, they go through extensive college training and graduate with a degree in chiropractic.

Chiropractors are also licensed before they can practice. In the United States, these experts obtain their undergraduate degrees from institutions accredited by the Council of Chiropractic Education (CCE) and their practicing license from the American Chiropractic Association. Now that you know who a Doctor of Chiropractic is, the next question to answer is: What do they do? Generally, Doctors of Chiropractic do the following:

1. Consultant Services

Like your traditional medical doctor, a Doctor of Chiropractic offers consultation services. It’s the first step before a diagnosis is arrived at and a treatment plan is decided on. Here, the expert looks at the following factors:

  • Body parts that are paining
  • Frequency of the symptoms
  • Duration of the symptoms
  • Things that aggravate or alleviate the symptoms

So, expect a question-and-answer session during your chiropractic consultation. It’s all meant to establish your underlying problem and treat it.

2. Physical Examinations

Geared towards helping with the diagnosis, physical exams are a crucial part of chiropractic care. During physical checkups, a Doctor of Chiropractic may:

  • Determine areas on your spine that needs to be adjusted
  • Study your x-ray images to locate troubled areas on the spine
  • Observe how you behave when the paining part is touched or when you sit or walk
  • Perform neurological physical tests to assess your coordination and reflexes

3. Diagnosis Services

A Doctor of Chiropractic evaluates your problem depending on its severity. Normally, there are three categories of diagnosis offered by these experts:

  • Non-specific diagnosis – This happens when the exact route cause can’t be established but the problem is linked to the spine.
  • Nerve-related diagnosis – If the nerve is affected and it’s the reason why your body is aching, the diagnosis will be nerve-related.
  • Potentially-serious diagnosis – Here, a Doctor of Chiropractic foresees an issue that’s likely to be so serious in the future unless it’s managed early.

4. Treats Spinal Interference

The core goal of any Doctor of Chiropractic is to treat interferences on the spine called subluxations. They happen when the spine is compressed or misaligned and they are the main reason why you experience debilitating pain and discomfort on your body.

Chiropractors are trained to adjust the spine to get rid of the interferences. The experts know how to do it gently and safely without causing any structural damage to your spine or back. When the spinal interferences are gone, nerve coordination is restored and the immunity improved. Your spinal health is boosted to a greater degree.

5. Manages Pain

Ordinarily, Doctors of Chiropractic are identified as pain specialists. This is because they specialize in calming the nerves and alleviating pain. In general, they can help you manage the following types of body pains:

  • Headaches
  • Sciatica
  • Back pain
  • Neck pain
  • Arthritic pain
  • Frozen shoulder
  • Labor pains
  • Colic pain

By adjusting the spine and decompressing the affected nerve, a chiropractor restores calmness and manages pain. The adjustments are target-specific, thus effective in restoring natural body calmness.

6. Prevents Musculoskeletal Issues

Doctors of Chiropractic do not just alleviate pain and other symptoms related to musculoskeletal issues. They also offer spinal adjustments to prevent the symptoms from manifesting and the condition from becoming complicated.

The expert can also offer preventive tips that you can use at home to avoid posture complications and pains. They include:

  • How to position your body when sitting or sleeping
  • How to lift heavy things without straining your back

7. Massage and Alternative Therapies

Doctors of Chiropractic don’t just offer spinal adjustments. They also offer soft tissue massages and alternative therapies like heat and ice therapy and ultrasounds. Soft tissue massage is meant to lessen swelling and boost circulation to the affected part.

Heat ice therapy, on the other hand, is specifically meant to manage pain, swelling, and numbness. It’s designed to help you heal faster and more comfortably. As for ultrasounds, sound waves are administered to facilitate improved circulation and to lessen joint stiffness and pain.

8. Dietary Counseling

Doctors of Chiropractic may not be licensed dietitians or nutritionists, but they have the background training, more so when it touches on spinal health. So, you can talk to these experts about the dos and don’ts about foods. They’ll suggest the best foods to try out, those to limit, and options to avoid entirely. They will also recommend supplements you can use to better your spinal health.

9 Home Exercise Advice

Yes, a Doctor of Chiropractic is not a fitness expert and neither is he or she a physiotherapist. However, they have the background training to help you improve your spinal health. They can suggest simple, precise, and effective physical routines that you can do at home on your own to keep the spine well-aligned. These exercises can help prevent subluxations and poor body postures. They can also help to strengthen your back, hip, and other parts. Lots of time, they recommend stretching exercises.

10 Ergonomics Assistance

Since chiropractors are all about better spinal health, they understand what you need to do not to overstretch or overwork your spine and back. They can offer you ergonomic assistance about the following:

  • Job modifications that are good for your spinal health such as investing in better seats and observing safer sitting positions. They also advise on better office stretching exercises.
  • Home modifications like better sleeping positions and how to pick a better mattress.

Closing Thought:

Generally, Doctors of Chiropractic are trained to offer you holistic treatment. They are not just there to treat pains and other musculoskeletal-related issues but to also offer advice on lifestyle modifications. If you are interested in starting your chiropractic journey, contact Dr. Hinz at Cool Springs Chiropractic today!

Why Franklin, TN is America’s Favorite Small Town

When you visit Franklin, TN for the first time, there is no way you won’t fall in love with this historic town. The beautiful town sits 21 miles from Nashville and is known to be a top trading center in Williamson County. History records that Franklin was founded in 1799. Back then, it was just a simple business town. It was only until the 19th century that the course of Franklin history would change.

We are talking about the American Civil War that claimed thousands of lives and left scores injured. Things became much better in the 20th century. The town started to slowly claim its spot as a trading hub. This saw many people migrating from Nashville and the adjacent cities. Today, the migration is still on and Franklin has become America’s favorite town for most people. Here are the reasons why:

  1. History Makes the Town Special

The truth is that Franklin is haunted by history and this is what makes it special. If you go back to the history books to learn about the American Civil War, you’ll realize that the coldest war was fought right in this town. Several pointers will give you an overview of what the Civil War might have been like. Starting with the Lotz House that’s recorded to have served as a nursing home for the war casualties; you can spot blood stains in some of the rooms. This explains why Travel Channel Magazine lists the museum as one of the most feared places on American soil.

Another distinguished spot that shares the same history as the Lotz House is the Carnton Plantation. The plantation was used as a field hospital for wounded civilians. Like the Lotz House, there are also bloodstains on the floor at Carnton Plantation. The place is open for public tours and you can see several graves of brave soldiers who were brutally murdered. Last but not least, Franklin town is named after Benjamin Franklin, a founding father of this great nation (the USA).

  1. Food is Just Amazing

You can’t visit Franklin and claim to have had a good time without dropping in one of the town’s restaurants. You can start with the Red Pony. The spot is known for the finest winning and dining options for individuals and groups. If you find yourself in the Leipers Fork area, you shouldn’t leave without paying Gray’s on Main a visit. It’s a favorite spot for anyone who wants to taste local food. In case you find yourself in the north, there is no better place to have an Italian delicacy than at Amerigo. If all you want is seafood or steak, then you can have it at Connors Steak and Seafood.

  1. The Farmers Market is a Focus Point

Franklin takes pride in the historic Franklin Farmers Market. The market is one of the few in America that operates in full effect all seasons. This is where you get everything you can think of that the best market should sell. From vegetables and fruits to furniture and decorations, you’ll get everything at Franklin Farmers Market. Every Saturday, more than 70 local farmers set up temporary booths at the Factory of Franklin. The interesting bit about these booths is that they allow you to taste food specialties for free.

  1. Commercialism at its Best

You’ll only understand why Franklin is a business capital when you visit some of its famous commercial spots. If you are looking for antique products, you can find them at Franklin Antique Mall. They have antique clothing, antique furniture, antique decors, and memorabilia. The mall has been an attraction since its first day of opening in 1980. If what you want are boutique assortments, modern offices, grocery stores or swimsuit shops, you can find them at the Shop at McEwen. There’s also a barbershop and a beauty bar at this trading center.

  1. An Education Haven

Franklin has invested a lot in education. From preschool to university, there are amazing private and public schools to cater for different sets of students. For someone looking for a private school, there’s the New Hope Academy, Grace Christian Academy, the Battle Ground Academy; just to name a few. For higher education, students attend Williamson College, Belmont University, Lipscomb University, among others. All these learning institutions prioritize high educational standards and are known to produce quality graduates.

  1. So Many Celebrities Come from Franklin

Are you aware that the current Tennessee governor, Bill Lee, comes from Franklin? Well, he is not the only notable person who has roots in Franklin. So many famous singers and musicians and singers come from Franklin. They include Miley Cyrus, Robert Knight, and Julianna Zobrist. Other celebrities who originate from the town include Ben Zobrist (a professional baseball player), Dave Ramsey (a media personality), and Cal Turner Jr. (a notable billionaire).

  1. It’s a Beer and Wine Town

Franklin is known to be a beer and wine drinking town. So, if you are looking to have a memorable happy hour in the town, the spots never disappoint. For the finest local beer, you can visit Mantra Artisan Ales. The beer spot is situated in a peaceful neighborhood and is known to have an inspiring menu. If all you want is a glass of wine, you can visit the Arrington Vineyards. They have the finest strawberries and grapes in Franklin. They allow you to taste their wine flavors for free any time of the week. Most people come to the vineyard for picnic purposes, especially during harvest time.

  1. The Town Never Runs out of Annual Festivals

Every year, different festivals are hosted in Franklin, TN. Both the locals and visitors wait all year long to attend these festivals. If you want to experience the franklin culture and have a taste of local music, the event to attend is the Pilgrimage Festival. It’s held every September at the lively Harlinsdale Park. Just before Halloween, the town gets crazy at the Pumpkinfest. The fundraiser festival features local art, kids’ amusements, lots of food, and soul-winning music. Other festivals to look forward to are the Dickens of a Christmas and the Main Street Festival.

Closing Thought:

Generally, Franklin is a rich small town. It’s rich in history, cultural diversity, and beautiful sites. So, whether you want to literary walk down the path of American history or you just want to understand the culture of the American people, Franklin is the town to visit. You should also not forget the attractions that have put franklin on the tourism map.

How to Eat Healthy on a Budget

Food can be expensive. There’s no doubt about that. However, it doesn’t mean that only healthy food is expensive. Surprisingly, junk foods are costlier at most times than healthy options. You may not agree with this if you’ve never taken time to consider healthy options that you can take on a budget. It all boils down to two key things; preparation and decision-making.

You have to prepare to only buy healthy options. You also need to be decisive on what you plan to buy on a budget. This not only saves you money but your health too. The primary source of defense for your body is the food you eat. So, the healthier your options are, the healthier your body is likely to be. Having said that; here are 10 steps to eating healthy on a budget:

Step 1 – Create and Stick to a Healthy Meal Plan

We’ve already mentioned planning as a critical point. To get you started, you need to establish your budget. Out of it, make a grocery list that features healthy food items. Ensure that it’s indicated how much you are willing to spend on every item on your grocery list. You should never visit a store on a budget if you are not decided on what to get.

Though it’s tempting to buy fancy foodstuffs when you visit a store, it’s paramount that you stick to your meal plan. In case you are left with some money after you’ve bought everything on your grocery list, you can buy the fancy stuff. But make sure they are not unhealthy.

Step 2 – Buy what’s Seasonal

Healthy foods, more so fruits, have seasons in which they are abundant in the market. This forces their prices to go down and thus affordable for someone on a budget. For example, berries, apples, and apples are normally in season during the summer. So, they are likely to be cheaper than in any other season.

On other seasons, fruits like oranges and bananas may be a cheaper option. It’s argued that foods bought in season tend to contain optimum nutrients and their flavor is desirable. This might be true considering that they are not transported or stored a lot as they are available locally.

Step 3 – Prepare Your Healthy Meals

Ordering a healthy meal from a restaurant or a meal service may be expensive. However, preparing the same meal at home may be cheaper. You are allowed to shop around for ingredients on a discount. If some ingredients are left after preparing your healthy meal, you can keep them for future use. Moreover, you can economize on expensive options like meat, butter, and spices.

Step 4 – Look for Sales and Discounts

In most stores, there are occasional sales for healthy foods. You just have to keep your eyes open when you visit them. You can also ask for the offers to save yourself some time. Often, sales are offered around holiday seasons. So, it’s a nice time to do your shopping. You should also look for discounts. Some come in the form of vouchers and others in the form of coupons. Both options will guarantee you considerable discounts. You can inquire about them at the stores that you visit.

Step 5 – Grow Your Vegetables

If you have a kitchen garden at home, it’s time you make the most out of it. Start by planting your vegetables to consume at home. This will help to cut cost on the grocery. You can plant spinach, kales, onions, and any other vegetable you prefer. The advantage is that you can decide on what seeds varieties to use and what pest control methods to apply. Simply, you are in control of your yields.

Step 6 – Buy Economical Healthy Foods

Some greens and fruits are more economical than others. Therefore, you should focus on them as they also promise beneficial nutrients similar to what you find in costly options. For example, buying cabbage and kales may be more economical than buying lettuce and broccoli. Similarly, buying bananas and oranges may be more economical than buying grapes and apples. If you are on a budget, you have to do comparisons whenever you shop.

Step 7 – Substitute Meat with Cheaper but Healthy Alternatives

You don’t have to eat meat all the time just because you want some proteins on your plate. Meat is expensive and thus may mess up your budget. Instead, you should go for plant-based alternatives like legumes. Options to consider include beans and peas. They are rich in essential amino acids that you need for muscle boost and bodybuilding. You can also consider animal-based alternatives like canned fish and eggs. Like legumes, these options are also amino acid-rich and very economical.

Step 8 – Shop in Bulk

Generally, shopping in bulk saves you money. You just have to ensure that you don’t waste your money on foods that would go bad easily. Some of the best options to consider are frozen vegetables, cereals, and legumes. If you have the money to buy them in bulk, don’t hesitate to do it right away. It’s a great strategy for saving on your monthly grocery expenditure. Most stores offer you a discount when you shop in bulk. Others allow you to earn points that you can redeem for free foods.

Step 9 –Put Your Freezer into Use

A lot of times, we ignore the freezer without realizing how much it can save us financially. When you shop in bulk, especially healthy food items on sale or those in season, you should learn to store them in the freezer for future use. This is what a freezer is meant for. You don’t have to keep your healthy foods for a month but you can do it for days or a week. This ensures that they don’t go bad, translating to financial loss. The nutrients are also locked and preserved.

Step 10 – Shop Store Brands

Lastly, you should check out healthy food items that have store labels. Most stores usually put items that have their labels next to other brands. The difference is that theirs is mostly cheap. So, make sure you keep watch. You can also inquire from the store attendants.

Closing Thought:

From now onwards, you don’t have to waste money on unhealthy diets. You don’t even to struggle to buy some mouthwatering options that you know are not healthy. Just resolve to eat healthily and make it customary in the family. This will save you money and improve your general wellbeing.

How Does Chiropractic Work

There are so many myths surrounding chiropractic as a therapy. Sadly, these myths need clarification. The most notable one is the notion that chiropractic is a self-taught discipline. The reality is that chiropractors go through at least four years of college training on the musculoskeletal system. At the end of the training, they graduate as Doctors of Chiropractic. So, a chiropractor is literary a doctor only that they don’t do prescriptions.

These experts rely on hand-on techniques for body manipulation to relieve pain and general body discomfort. There are also suggestions that chiropractic can help to manage serious issues like asthma, fibromyalgia, and hypertension. From diagnosing musculoskeletal issues to treating them, Doctors of Chiropractic can do it all. Maybe you are wondering if chiropractic care works or it’s just another hyped alternative therapy.

Research shows that about 74% of patients in the United States seek chiropractic care for pain relief. The practice is known to bring relief against varied forms of pain such as back pain, migraines, neck pain, and whiplash. So, whether your pain is due to a personal injury or an underlying condition, you should see a Doctor of Chiropractic for help. So, YES, chiropractic does work. Here are the explanations:

The Principle of Back Cracking

The term back cracking is common in the medical world, especially in physiotherapy. Contrary to the assumption of most people, back cracking has nothing to do with a cracking sound coming from the back when it’s manipulated. It’s related to a principle we call cavitation. Cavitation occurs when synovial gas (from the synovial fluid) is forced into a joint space when bones that form a joint are manipulated.

The release of the gas produces a cracking sound that’s likened to the cracking of the back. But because cavitation happens so fast, you may not even notice the cracking sound. The sound is mostly associated with the back but can also occur anywhere else where manipulation is done.

Subluxations Fixer

Subluxation is a term used to describe spinal disruptions. It could be a misalignment or a partial blockage on the spine path. Such disruptions interfere with message coordination between the spine and the brain. As a result, the immune system, which is the defensive unit, becomes restricted.

In this case, it’s not able to fight pain or infection as it’s expected to. Chiropractic care comes in to fix the disruptions. Thus, a chiropractor can be referred to as a subluxation fixer. Mark you; subluxations are cleared just by hand manipulation of the spine.

Reliable Techniques

To bring about quick body relief, chiropractors employ different techniques for body manipulation. The most notable one is a spinal adjustment. Here, a chiropractor gently puts pressure on the spine to manipulate and realign it. This helps to reduce the physical impact and stress that’s placed on the spine. The experts also do soft-tissue therapy on some patients. It’s a type of massage meant to loosen tight muscles and free them from tension.

Sometimes, a chiropractor may resort to only soft-tissue massage or combine it with spinal adjustments. It all depends on your condition. If it’s not serious, one reliable technique is enough. Another reliable technique that’s gaining popularity in the chiropractic world is joint bracing. The technique involves the use of braces to support damaged joints or bones. The mechanical support helps the damaged parts to heal much faster.

A Holistic Solution

Doctors of Chiropractic don’t just manipulate the spine to clear subluxations. They also offer lifestyle advice. This is concerning dieting and exercises. Though a chiropractor is not a dietician, the expert can advise you on what foods are good for the spine. This is because they understand spinal health much better.

Similarly, though a chiropractor is not a fitness trainer, they know what stretching exercises are good for the spine, back, and neck. So, you’ll be advised accordingly. Additionally, the expert may recommend relaxation ideas that you can use at home to offer relief to the spine and for the peace of mind.

A Preventive Approach

More often than not, chiropractic is administered for preventive purposes. So, it’s not about getting relieved from pain and other distress but the opportunity to prevent them. You’ll find a chiropractor offering you tips on how to sit, walk, and rest properly. The whole idea is to try to maintain spinal comfort.

A lot of times, issues like back pain and neck pain are triggered by spinal discomforts. Also, through body stretches and massage techniques, serious issues can be addressed at an early age before you even realize that you had a problem.

The Spine-Nervous Association

Since doctors of chiropractic are trained on the musculoskeletal system, they understand the close association between the spine (a coordination entity of the central nervous system) and the rest of the nervous system. These experts believe that the two entities have to work in harmony for pain relief and healing to be achieved.

If there is a biomechanical issue such as an injury and it happens to affect the spine, disturbing signals will be sent to the rest of the nervous system. This is how the brain perceives pain and nerve irritation. Chiropractors help to fix the biomechanical issue by realigning the spine. As a result, only positive signals are perceived by the brain. So, you can only feel relaxation and pain relief following chiropractic adjustments.

The Bonus – Research is Supportive of Chiropractic for Pain

So many musculoskeletal issues are outlined by pain. So, pain is a manifestation of things not being okay with your musculoskeletal system. This is why most chiropractic adjustments are tailored around pain relief. The positive news is that there are research-based pieces of evidence which show that chiropractic is quite effective against pain.

For example, a 2017 review suggests that chiropractic is critical in offering relief from neck pain among office-based workers. Another review shows that chiropractic helps to manage lower back pain. In the same year, a different study shows that chiropractic helps in relieving chest pain.

Closing Thought:

Chiropractic has come a long way and there’s nothing to stop it from being a reliable alternative therapy for different musculoskeletal ailments and complications. It’s proven effective and dependable over the years and enjoys research support. So, if you have an underlying musculoskeletal issue and you prefer a natural treatment, then you should consider chiropractic.