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Health & Fitness Tips

How Long Should I Go to Physical Therapy After a Car Accident?

How Long Should I Go to Physical Therapy After a Car Accident?

The time you would need to spend going through physical therapy after a car accident could range from a few appointments to a few months of appointments. After being involved in a car accident, you can consider yourself to be lucky if all you suffered were a few bumps, bruises, and a little body discomfort. As long as you don’t have to seek medical care for a serious injury, you’ll be able to overcome whatever physical injuries

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Why Do I Get A Headache After Chiropractic Adjustment?

Why Do I Get A Headache After Chiropractic Adjustment?

A majority of the headaches that are created by chiropractic adjustments come from chemical reactions in the brain. These chemical reactions are caused by toxins that get released into the body during the chiropractic care process. For the most part, we have all been conditioned to believe that chiropractic adjustments will usually help us resolve certain medical issues. In most cases, that is absolutely true. What most people don’t realize is there are certain side effects that

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What is Softwave Treatment?

What is Softwave Treatment?

Softwave is an FDA-approved non-invasive procedure to reduce wrinkles and is also widely used for musculoskeletal injuries. The quick 30-minute treatment has no downtime or dangerous side effects. It naturally stimulates collagen production for optimal regeneration of tissues. Softwave is an FDA-approved non-invasive therapy designed to help tissues regenerate. It is widely used for musculoskeletal conditions as well as anti-aging purposes. Together with other therapies, the effects of Softwave are long-lasting and effective for various types of

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How Often Should You Do Physical Therapy Exercises

How Often Should You Do Physical Therapy Exercises

Exercises that are used to rehabilitate after an injury or illness or to maintain a normal range of motion should be performed daily or multiple times per day. Exercises that are used for strength training should be done every other day. If you’re still working with a physical therapist, your appointments should occur once per week. Physical therapy is an important routine that can be used after experiencing some sort of injury or disability. There are different

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How Can Tight Muscles Result In Back Pain

How Can Tight Muscles Result In Back Pain

Are you experiencing back pain? Did you know that around 20 percent of people who have occasional lower back pain, go on to have chronic problems with their lower back after one year? Dr. Peter Hinz at Cool Springs Chiropractic in Franklin, TN, has plenty of experience with helping people with back pain. In this article, we will discuss the many reasons that you could be experiencing this.   4 Reasons You May Have a Stiff Back A

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Top 7 Salad Bars in Franklin, TN

Top 7 Salad Bars in Franklin, TN

Are you looking for salad bars in Franklin, TN? Finding a great place to eat out can take some trial and error. People prefer different things and have a different outlook about what is good and bad. The salad bar that a restaurant has is a big factor when people are rating whether it is a good place to eat or not. Dr. Peter Hinz at Cool Springs Chiropractic in Franklin, TN has some recommendations of spots

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What Are Macros In Food

What Are Macros In Food

Are you counting macros? It can be confusing for many people to fully grasp how to accurately count their macros. You may have many questions about the right way to do this or think that it is too hard for you to do it daily.  It can be made easy and you shouldn’t give up that easy. Dr. Peter Hinz in Franklin, TN is a chiropractor in the area that is very intuned with his nutrition. He

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6 Things To Do in Franklin, TN

6 Things To Do in Franklin, TN

Franklin is a wonderful area in middle Tennessee that has a lot to offer its residents and visitors. Dr. Peter Hinz has a chiropractor business in this area and loves the community that he has the honor of serving. No matter what your interests are, you are sure to find something to catch your interest here. There is plenty of nature spots, historical museums, fun shopping, great restaurants, and so much more to visit in Franklin. Whether

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What Is Good For Heart Health

What Is Good For Heart Health

Taking care of your heart health is very important for your wellbeing. We should always try and make the right decisions for our bodies and wellbeing. There are some things that you can focus on more to make sure you are making the right choices for your heart health. Dr. Peter Hinz in Franklin, TN is very passionate about being healthy and active to take care of yourself. Why Heart Health Is Important Making the right choices

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What Are Macros In Food?

What Are Macros In Food?

Are you counting macros? It can be hard to follow a strict diet, maybe that is why it should be a lifestyle, not a diet. Lifestyle changes of any kind can be difficult, but with hard work and dedication, it is definitely something that can be accomplished. Dr. Peter Hinz in Franklin, TN is a chiropractor that is passionate about healthy eating.  The macros that everyone is talking about, are short of macronutrients. These are the makeup

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