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10 Hikes in Middle TN to Conquer This Spring

With Spring fast approaching, it’s time you consider doing something fun and challenging at the same time. Choose one weekend to spend time in the outdoors and get to enjoy the beauty of mother nature. Speaking of mother nature, there’s no better way to interact with her loveliness than to go hiking. Look for a place that has safe walking trails which leads to a wonderful mountain, falls or forests. Actually, this is the kind of adventure that Middle Tennessee promises. From Nashville to Clarksville, there are so many hiking spots to visit and conquer. They are the ideal fun spots for the spring holiday. Here are the best 10:

  1. Clarksville Greenway

Are you crazy about nature? Then you should head to Clarksville Greenway this spring. From the name, you should expect green walking trails and lush vegetation on the sides leading to a raised point. This hiking spot is great for someone who is interested in a long-distance hiking adventure. The trail is about 4 miles and it gives you a closer feel of nature. You’ll hear birds singing and the rives running as you walk. You may also get the chance to take photographs of wild animals as they feed. It’s a very inspiring hiking spot.

  1. Harpeth River

The Harpeth River is historically known to be a safe haven for hikers. The overall hiking distance is about 1.5 miles but there’s so much to conquer within this short distance. For one, the paths are narrow and you have to tread carefully lest you find yourself in the river. Two, there is a 300-ft handmade tunnel that you are expected to pass through. The challenges aside, Harpeth River is generally an exciting hiking spot with spectacular views.

  1. Radnor Lake

Radnor Lake is well known as Nashville’s best conservation spot. The plant life here is rich and versatile while the wildlife is plentiful and unique. The hiking trails are in lovely shapes and safe for individuals and group hikers. The spot is popular with weekend group hikes but you can still do it on a weekend. The most popular trails here are Garnier Ridge Trails that takes you to the ridges. The trails are characterized by rocky climbs.

  1. Billy Dunlop Park

Though small in size, Billy Dunlop Park never disappoints in Spring. It’s one of the best in Clarksville. It’s characterized by a beautiful river that gives you the option of taking a quick swim or kayaking. The spot is also popular with picnic adventures. However, the height of the adventure is the walking trails. They are normally crowded with leaves that fall from the beautiful trees. Stepping on the dry leaves as you ascend the trail is just an amazing experience.

  1. Beaman Park

Tucked in a rocky neighborhood, the driving experience to Beaman Park is just as exciting as the hiking adventure. It’s considered by many as a peaceful park because it’s usually less crowded. It stretches over 1,700 acres. If you prefer a ridge walk, you can take the ridge top trail and you’ll find yourself at the height of the park. On your way to the top, you’ll see some amazing nature. The trail also leads to the beautiful Marrowbone Creek. So, you have the chance to conquer it too.

  1. Cummins Falls

If you are not afraid of getting wet, the Cummins falls is the right place to visit. The overall hike is about 2.5 miles and you are guaranteed amazing stops if you go on a guided tour. The most notable one is the ancient Cummins House. Here, you are able to have a panoramic view of the falls and the neighboring Blackburn Fork State River. Those who have conquered the hike say that it’s an adventure characterized by slippery rocks, tough elevations, and knee-deep water. So, carry the right gears to overcome these challenges.

  1. Rotary Park

When looking for a family-friendly park in Clarksville, very few are as interesting as the Rotary Park. Other than having the finest picnic spots, the park has amazing trails that are used by hikers. The trails led to the top of the creek. On your way up, you’ll have a great view of beautiful streams and wildlife. You can take a stop at any of the streams to wash your face or just to listen to the singing birds. The most interesting thing is that you can come back to the park to have a bath or a meal with your family. Your kids will also have the opportunity to play there.

  1. Fall Creek Falls

Do you marvel at waterfalls? Then you should visit Fall Creek Falls this spring. You’ll get the opportunity to go on a guided hike. The fall is just a 90-minute drive from Nashville and is characterized by a series of small cascades which direct their waters into swimming pools. So, if you are not scared of taking a dive in natural waters, then you’ll have the chance here. Just remember to bring your swimming gear to avoid any inconveniences.

  1. Natchez Trace

The most popular hiking trail here is the Highland Rim Trail. It’s not just popular with hikers but horseback riders too. It stretches roughly 20 miles and features amazing stops such as the Tennessee Valley Divide and the War of 1812 Memorial. So, you not only have outdoor challenges to conquer but history too. Sometimes, the hiking spot can be unkempt but this does not dispute its amazing adventure features. it has some of the finest views, thus great for sightseeing.

  1. South Cumberland

Lastly, you can join environmentalist Randy Hedgepath on his spring exploits of the Collins Gulf wildflower Pilgrimage. The 5-mile hiking trail takes you deep into the wild as you get the opportunity to see amazing flowers that are not found anywhere else in Tennessee. You’ll also get the chance to climb through attractive sceneries and waterfalls. The most interesting aspect of the hike is a 60-foot climb out. Not many are able to conquer the climb out but it’s very interesting for group hiking since you can compete with each other to see who reaches the furthest.

Closing Thought:

With Middle Tennessee promising so much outdoor fun this spring, you cant’s miss something to do. Pack your hiking gear and walk into any of these hiking spots. You’ll love every bit of the exploit. This article can barely cover everything. You just have to experience it yourself.

9 Ways Chiropractic Helps Treat Lower Back Pain

Studies show that about 30 million people in the US suffer from lower back pain. Alarmingly, 80% of them are adults. The statistics are so serious in the sense that the American Chiropractic Association believes that it’s the primary cause of disability. If this is the trend in the US where medical technology is so advanced, you can imagine the statistics in less developed countries. The good thing is that most Americans are aware of the importance of seeking lower back pain relief. Collectively, they spend about $50 billion a year in diagnosis and therapies.

But still, there are those who are still hesitant about seeking treatment may be because they are not sure of the signs or because they don’t understand the severity of the condition. So, what are the signs of lower back pain that you should identify? For starters, it’s characterized by frequent unbearable pain along the lower part of your back just; as the name suggests. It’s also characterized by discomfort when sitting or standing for a long period. Additionally, look for signs like:

  • Muscle stiffness around the lower back
  • Body tenderness
  • Difficulty in mobility
  • Lower back numbness

In any case, you may be wondering what causes lower back pain. Actually, the reasons vary from individual to individual. The most notable ones are:

  • Taking the wrong sleeping position
  • Obesity and high levels of physical inactivity
  • Pregnancy discomfort
  • A sports injury to the lower back
  • Anxiety disorders or depression
  • Using non-supportive shoes

The good news is that a majority of these issues can be managed with chiropractic care. Wondering how this is possible? Here are 9 ways that chiropractic helps to manage the condition:

  1. Diagnostic Procedures

Considering that not all lower back pains have obvious causes, visual exams are not decisive in identifying the source of the problem. You need to get into the root of the issue. A chiropractor will help you with this. The expert includes ultrasounds, x-rays, lab exams, health history, and physical tests in the diagnosis so as to be able to unmask the root problem. This helps significantly after the treatment since you’ll be advised on how to prevent it. The diagnosis is done painlessly and thus you don’t have to worry about any kind of discomfort.

  1. Spinal Manipulation

The whole essence of seeing a chiropractor is to get relief from lower back pain. A chiropractor will take you through a non-surgical procedure known as Spinal Manipulation Therapy. A recent study shows that this therapy is just as effective as a combination of medical therapy and physical exercises when it comes to addressing lower back pain. Besides, chiropractors are trained and certified to gently manipulate and readjust the spine so as to treat subluxation (misalignments). The spinal misalignments are what contributes to lower back pain.

  1. Soft Tissue Therapy

When the underlying issue is not directly on the spine but its surrounding soft tissues, a chiropractor will resort to soft tissue therapy instead of spinal manipulation. The technique will help to relax the soft muscles of the lower back and to treat soreness. There are different techniques employed here such as Trigger Point Therapy and Manual Release Therapy.

  1. Massage Therapy

Chiropractors generally use massage therapy to give you fast relief from lower back pain. They employ different techniques such as Swedish Massage and Deep Tissue Massage (DTM) to ensure that blood flows smoothly and to improve the flexibility of the lower back muscles. The techniques also help to repair worn out tissues. In the long run, this facilitates a quick recovery, especially when the injury is sports related.

  1. Manual Therapy

In case it’s a joint that has an issue, probably not as mobile as it’s expected to be, a chiropractor will turn to manual therapy. The aim of this technique is to help you regain joint mobility in a painless way. In this case, the chiropractor will perform gentle joint manipulation maneuvers to try to help you regain joint flexibility and motion. Everything here is done manually.

  1. Nutritional Counseling

This is an added service that most chiropractors offer to encourage you to maintain a healthy diet back at home. Not only does this help to provide you with back pain relief but to also improve your spinal health. You may also be offered nutritional supplements in some places or be advised on the ones to buy.

  1. At-Home Exercise Therapy

A chiropractor doesn’t just stop after performing spinal adjustments, massage therapy, and soft tissue therapy on you. The expert advises you on exercises that you can do on your own at home. They include the butterfly pose, leg lifts, glutes stretch, and abdominal crunches. You’ll also be advised on how you can inculcate fun physical activities like swimming and walking into your daily routine. The idea is to try to make your spine as flexible as possible when you are at home so as to manage and prevent lower back pain.

  1. Lifestyle Advice

As seen, it’s at times difficult to identify the reason for the lower back pain, more so when there is no visible injury or disease. A chiropractor can help you live a healthy life after the necessary treatments so as to prevents its reoccurrence. You’ll be advised on the best routines to follow on a daily basis to ensure that your body is in good shape and your back is not overwhelmed. Other than offering you advise on nutrition and exercises, you’ll be advised on:

  • what chores you can or you cannot do
  • what posture you should take when sleeping
  • what to do to improve spinal health
  1. Outcome Measurements

Lastly, a chiropractor is able to measure the results of a particular technique to see if it’s working or not. If it’s not, the expert will suggest a different approach. Some of the ways they measure chiropractic outcomes are:

  • Rating the pain experienced by the patient on a numeric pain scale
  • Determining the level of pain experienced by a patient by using pain diagrams
  • Testing for functional abilities like lifting, muscular strength, and joint flexibility.

Closing Thought:

Looking at the role that chiropractic care plays in treating lower back pain, it’s time to take your health into your own hands. Contact Cool Springs Chiropractic today to schedule your appointment for safe, natural, and effective lower back pain relief.

10 Benefits of Acupuncture

Acupuncture, a form of Traditional Chinese Medicine (TCM), is one of the oldest therapies known to man. Ideally, acupuncture works on the basis of unblocking locked life energy (Qi). This is because it’s believed that health issues can arise when there’s an interruption in the flow of Qi. By restoring Qi, acupuncture promotes physical relaxation and healing. According to some theories, acupuncture is able to accomplish this through the production of endorphins, natural pain relievers. There are also other theories which suggest that acupuncture works by regulating blood flow and nervous functions. Regardless, there are amazing benefits associated with this TCM. Here are the top 10:

  1. Stress Management

Psychological stress is known to instigate inflammatory responses such as poor mood, fatigue, and displeasure. These responses are widely related to depression. The advantage is that they can be prevented with acupuncture. By inhibiting inflammation, acupuncture reduces the production and performance of the stress hormone. This means more mental calmness and clarity. Other aspects such as mood and blood pressure are improved too.

  1. Slows Cognitive Decline

A 2002 study by Maryland University Neurology Department suggests that individuals with Parkinson’s Disease show much improvement with acupuncture. According to the study, acupuncture reduces symptoms like tremor, slowness, anxiety, and walking difficulties. These symptoms are associated with cognitive decline. Based on the finding, there are no clear negative effects of using acupuncture. Therefore, the practice is safe and recommended for Parkinson’s Disease and other cognitive decline conditions.

  1. Low Back Pain Relief

According to a 2017 report by Annals of Internal Medicine, acupuncture decreases pain intensity along the lower back and surrounding areas. The study focused on two groups of people; one using acupuncture to manage low back pain and the other not using the TCM practice. Of course, the finding was that acupuncture helps you in the short-term to manage pain and should only be used as a temporary solution. In case you are looking for a long-term solution, the study recommends doing acupuncture regularly. The more you do it periodically, the more effective the results are.

  1. Manages Pregnancy Discomfort

Like physical therapy, acupuncture has shown effectiveness in promoting relief from pregnancy discomfort. By alleviating pain on the lower back, acupuncture helps to balance the extra weight that a pregnant woman is carrying, thus total relaxation. In a controlled study, ear acupuncture is believed to be effective in managing posterior pelvic pain that’s widespread during the first few weeks of pregnancy. This is the time that most pregnant women become anxious and depressed because of the discomforts.

  1. Boosts Immunity

The body’s natural defense is always stimulated when a foreign material is introduced. Since acupuncture needles are foreign, the body will step up its immunity to try to face the invaders. In this case, the production of immune cells is encouraged and so are defense processes like phagocytosis (engulfing of foreign materials) and lymphocyte proliferation (multiplication of white blood cells). An improved lymphocyte proliferation literary implies enhanced immunity.

  1. Weight Loss

Studies show that acupuncture done on the ear is widely considered in the West as a way to encourage weight loss. By placing needles around the ear, a section of the hypothalamus is stimulated and this makes you less hungry. By lowering your appetite, you feed less and in the long, you don’t gain weight. So, instead of forcefully depriving yourself food, you can use acupuncture to do it willingly. You may not even realize that you are going slow on food after having several acupuncture sessions. Additionally, acupuncture improved intestinal mobility and lowers anxiety. This is important in promoting weight loss.

  1. Migraines Relief

Based on a 2016 review by Cochrane Database of Systematic Reviews, acupuncture helps significantly in managing migraines (severe headaches) and reducing their frequency. The study involved 4985 patients who are prone to frequent migraines attack and a majority of them responded well to acupuncture. However, the study suggests having acupuncture periodically if you are looking to manage the symptoms for a long period. Since there are is no evidence of harm related to using acupuncture for migraines management, there’s no problem with doing it as much as you are advised.

  1. Treats Osteoarthritis

Osteoarthritis happens to be the commonest joint disorder around the world. It’s more prevalent among the old, affecting over 85% of men and women aged 75 and above. The good news is that it’s manageable with acupuncture. According to a 2014 study, acupuncture promotes mobility functionality and reduces pain in osteoarthritis patients. The study recommends acupuncture as an alternative to traditional pain relief treatments for osteoarthritis like opiates. Unlike opiates, acupuncture has no major side effects, thus safe.

  1. Enhance Sleep

As a therapy, acupuncture promotes hormonal changes in the body that are related to sleep. It lowers heart rate and metabolism so as to encourage physical and mental relaxation. For this reason, it’s able to treat insomnia and sleep apnea. According to a random study, acupuncture is more effective in managing sleep conditions than most treatments. In addition, a 2016 analysis shows that it helps to treat sleep disturbances in menopausal women.

  1. Knee Pain Relief

A recent analysis shows that acupuncture plays an important role in improving physical functioning of the body in the short-term and long-term. By doing so, it’s able to manage knee pain by providing relief for a number of weeks or months depending on the frequency of the practice. This analysis is supported by another review which suggests that acupuncture delays the availability of pain relievers in the body and this boosts their performance. The relievers are able to act for long in the knee region and other painful parts and this brings total relief.

Closing Thought:

Dr. Hinz and his staff at Cool Springs Chiropractic are proud to offer acupuncture to patients. Acupuncture is one of the most effective therapeutic practices today. If history is anything to go by, then there’s a reason to believe its success. Many generations have used this TCM practice and thus you can be sure ours won’t be the last. Reach out to Cool Springs Chiropractic today to get started!

13 Benefits of Drinking Tea

There is no secret about tea being more than a refreshing drink. It has been used as a traditional remedy in most Asian countries for centuries. In these countries, the benefits stretch beyond treating common cold and flu. It’s more than just feeling better following an illness. Tea has amazing benefits for the brain, the heart, and the physical body. We’ll look at the major benefits that tea plays in these parts but first, let’s learn something small about types of tea.

What Type of Tea is in Your Mug?

Essentially, there are two broad classes of tea – true and herbal. True tea is made from the leaves of Camellia sinensis. Examples in this category are white tea, green tea, and black tea. Though all these types are made from the same plant, they differ in appearance and taste. Green tea is considered the healthiest in this category because it doesn’t lose its natural green color. It also has a high percentage of polyphenols.

Herbal tea, on the other hand, is made from herbs, leaves, roots, stems, and fruits of different plant varieties. The tea is also referred to as herbal tisane. Examples in this category are chamomile tea, peppermint tea, lemon tea, and ginger tea. Herbal tea generally boasts of amazing health benefits because it contains different natural ingredients. Generally, both types of tea give you the following 13 benefits:

  1. Anti-inflammatory

Conditions like arthritis and metabolic syndrome are because of inflammatory responses by the body. In this case, the body is forced to retain fluids and may appear puffy and feel painful. Drinking a cup of tea daily may help reduce the puffiness and to soothe the inflammation. This is according to a 2007 study. It shows that inflammation levels reduce significantly when taking green tea more regularly.

  1. Heart Health

Research shows that drinking tea decreases the risk of suffering cardiovascular conditions like stroke and heart attack by 11%. This is because of its amazing antioxidant as well as anti-inflammatory properties. Tea helps to vastly soothe the tissues surrounding the arteries so as to discourage inflammation and to encourage blood circulation. In the long run, this prevents the formation of clots that may be a trigger of heart attack or stroke. In addition, tea helps to lower blood cholesterol and to regulate blood pressure. Because of this, studies show that people who take tea more regularly are unlikely to suffer hypertension.

  1. Mental Health

Tea is generally good for your mind. Daily intake of tea lowers stress levels by inhibiting cortisol, otherwise known as the stress hormone. This is key to preventing neurological problems. For example, green tea has shown amazing results in preventing brain-associated cognitive decline conditions like Alzheimer, depression, dementia, and Parkinson’s Disease. This is because of tea’s powerful antioxidant properties; which not only reduce oxidative stress but gets rid of toxins that cause the conditions.

  1. Mental Energy

Tea, especially green tea, contain caffeine and you need it to boost your mental energy. The advantage is that the caffeine amount in the tea is lower than what you get in coffee. So, you can use green tea to reduce caffeine intake. The energy-boasting power of tea is derived from l-theanine, an amino acid. The amino acid slows down caffeine absorption to help you focus much better and for longer.

  1. Immunity Boost

There are suggestions that tea helps to facilitate quick development of immune cells. The cells are able to mature faster and reach their target areas quicker. This happens after you suffer an illness or a physical injury. Immunity is also necessitated by powerful anti-inflammatory, antibacterial, and antiviral ingredients present in tea.

  1. Weight Loss

There are different ways that tea aids in weight loss. One, it gives you the mental and physical energy boost that you need to get through a workout routine. Two, it contains viable amino acids which are necessary for burning body fat. This is according to a recent study. Green tea, in particular, is the most used because it’s calorie free.

  1. Brighter Smile

Tea has the power to reduce tooth loss. It changes the overall mouth PH when you take it. A change in PH simply reduces the risk of cavities forming. Unlike most sugar drinks which are known to erode the enamel, tea preserves it. You can also prevent gum diseases by taking a cup of tea every day.

  1. Fights Allergy

Are you allergic to pollens? Then you may find it ideal to learn to drink tea more regularly. Based on a Japanese study, tea contains EGCG and polyphenols which are essential in fighting pollen allergies. In addition, it contains quercetin which is a known antihistamine. So, histamine inhibition means a lower risk of suffering an allergy.

  1. Gut Health

The gut has numerous bacteria; some good and others bad. The good ones are important in preventing inflammatory bowel diseases. However, the foods you eat and interruptions by harmful bacteria like salmonella ruin the performance of the good bacteria. Taking tea helps to maintain a positive environment for encouraging the growth of beneficial bacteria and one that inhibits the growth of harmful ones.

  1. Prevents Stomach Upset

In India, China, and other Asian countries, herbal tea is used to manage stomach upset. This is because it contains Shogaol and Gingerol. The two are important in soothing the stomach to prevent an upset. Tea also contains small amounts of tannins need to soothe intestinal inflammations and stomach cramps.

  1. Eye Health

According to a 2001 study, tea contains powerful antioxidants that can help to avoid blindness. The antioxidants are able to fight cataracts and other causes of avoidable blindness. Another study shows that tea can be used to reduce risks of suffering glaucoma by 74%. This is also due to its’ antioxidant properties.

  1. Reduce Cancer Risks

More than 100 categories of cancer are known to man. Some of them are preventable with natural remedies like tea. Based on a study, tea helps in reducing the rate of cell proliferation. This is important in treating breast cancer. Other types of cancer managed by tea include esophageal cancer, colon cancer, and cancer of the pancreas.

  1. Blood Sugar Regulation

Lastly, tea is important in controlling blood sugar in the body and to manage diabetes type 2 in the long run. For example, black tea shows fast actions in reducing blood glucose levels after taking a meal. The performance is highly attributed to the ability polyphenols present in tea to increase insulin secretion.

Closing Thoughts:

The things that tea does to your body are just unbelievable. Not only does this historic drink refreshes your mind but it’s also able to give you maximum health returns. Whether it’s true tea or herbal tea that you like, you’ll never go wrong with the decision to drink it regularly.

The Best Date Night Spots in Franklin, TN

Listed as the 7th largest city in the state of Tennessee, Franklin is an interesting town to visit. Though it currently enjoys a population size that is around 70,000, the city is very lively all year round. It’s popularly known for its historic streets, annual live events, and rich music. With Valentine’s Day coming up, your date will be expecting something warm and cozy. You have to start looking for a date night spot where you can go. Fortunately, you don’t have to struggle to look for the joints when in Franklin, TN. Whether it’s a culturally-driven theatre, an artisan restaurant or a live music spot, Franklin never disappoints. To help you make an easier choice, here are 10 of the best night spots in Franklin that you should consider:

  1. Big Bang – Dueling Piano Bar

Do you like live music? then, you’ll have a great experience at this bar. You’ll find a set of two pianos that are arranged to face each other. They are the theme of the bar and so you should expect the performance to be centered around them. What’s interesting about the piano bar is that you can make special requests for the kind of music that you want to be played. All you have to do is write them on the request sheet and add a tip. From country to love rock, you can request anything. In addition, you have over 10 beer options to choose from as you listen to music.

  1. Red Pony

Are you looking for a casual restaurant where you can be offered exclusive services? The Red Pony is a great option if this is the case. You are normally asked how you’ll want your seats arranged when you make a reservation. The waiters are timely and you have the chance to order some of the most delicious lobsters that America has to offer. Other specialties on the menu to consider are shrimp and mushroom. For desserts, you can have chocolate or vanilla cream.

  1. Franklin Theatre

When thinking of great cinema acts and live concerts, you have to mention the Franklin Theatre. They also have live music and you can grab a drink and pizza as you enjoy the performances. The theatre is family-friendly. So, if you want to take your kids to the night date, they won’t miss something to enjoy. There is a dance studio that suits them and you can watch them from the parents’ lounge.

  1. JJ’s Wine Bar

Franklin is traditionally known to be a city for the best wines. People here like to wine and dine. No spot gives you a maximum wine experience than JJ’s Wine Bar. It allows you to sample some of the best wine options that Tennessee has to offer. You can order wine for your pre-dinner celebration as you wait for the main dish. The ambiance is really cozy and so you should be confident that your date will like the setting. If you are also a fan of cocktails, you’ll get a wide selection at the bar. It’s one of those places that you can spend the whole night without getting bored.

  1. Leiper’s Fork

This is a charming historic village that is home to less than 1000 locals. In spite of its small population, Leiper’s Fork is supplied with so many antique shops, a theatre, and restaurants. It’s the kind of spot that allows you to hop from one date night venue to another without walking much. If it’s a show that you want to catch, you can watch it at the Lawnchair Theatre. Afterward, you can proceed to grab a hearty meal in one of the local restaurants. This can be followed with a night walk along the streets.

  1. Cork & Cow

Whether you are the chatty type or not, a date night occasion is an opportunity to know each other more. As you take your meals or listen to nice music, you should have the privacy to make social conversations. This is what you get at Cork & Cow. The date night spot has hearty meals and cocktails. The menu is rich in steaks, vegetables, salads, and beverages. The arrangement of the seat is meant to encourage conversations during a dinner date.

  1. Harlinsdale Farm

The Harlinsdale Farm is popularly known for hosting the Pilgrimage Festival which takes place annually in September. The festival brings together known artists from Tennessee and other states and they are able to entertain you for two days; from morning to late night. So, you can always catch the late-night performances with your date. From jazz to rock and roll, the festival never disappoints. Other than music, you’ll also have the opportunity of tasting some of the finest American cuisines. The atmosphere is just great if you are looking for an explosive and party-type kind of date experience.

  1. John’s Episcopal Church

It’s normal to be surprised when you hear of a church being a date night spot. Well, you don’t have to get into the church to experience the magic that this historic town has to offer. If you are not familiar with the church history, it may help to learn that its windows are designs of Louis Tiffany of the popular Tiffany Jewelry Company. The historic windows and doors are normally opened and you have the chance to have a pretty scenic snap with your lovely date.

  1. Puckett’s Grocery

When it comes to comfort delicacies such as BBQs, fried catfish, and pork sandwiches, not many spots in Tennessee can match Puckett’s Grocery. It’s a lively place to take your date on a romantic night getaway. The setting is great for sharing meals and for social chats. In addition, they play lovely music that you can dance to.

  1. Gray’s on Main

Lastly, when it comes to deciding between live music and throwback menu, it’s so hard to say which of the two best defines Gray’s on Main. This is because the songs played are as great as the items on the menu. So, it’s an amazing place to spend a night date. Besides, music is meant for the soul and food for the body. That’s all you need to have a memorable date night.

Closing Thought:

With Franklin richly supplied with great date night spots, it’s a perfect town to visit with your date this Valentine season. You are guaranteed the utmost fun experience that Franklin has to offer when you visit any of the discussed spots. It’s also an opportunity to have a feel of this historic town as some of the spots have history behind their establishment.

12 New Year’s Resolutions for Your Wealthiest (Healthiest) Year Yet

It’s that time of the year – when you have to examine your life and make new resolutions. So often, we plan how we are going to work towards getting wealthier. However, we forget the greatest wealth of them all – your health. As the new year promises new beginnings and second chances, it’s time you invest in your health. You have to plan how you’ll work out more and eat healthier regularly. The moment you invest in your health, it becomes easier to realize other resolutions. While it’s hard to stick to most new year’s resolutions, it takes courage to even make them. But still, you can try working towards them if you have a good plan in place and the heart to do it. To help you make resolutions for your healthiest year yet and be able to stick to them, here are 12 amazing ideas:

  1. Commit to a Fitness Class

There is an array of physical fitness classes that you can enroll in. You just have to find a class that gives you working out routines that you can practice on your own when you are at home. The routines should not demand so much use of working out tools and equipment. For example, you can join a yoga studio or enroll in a local fitness class. The idea is to be able to find a fitness center where you can engage in something that you really enjoy doing.

  1. Observe Mindful Eating

It’s common to see most people eating with the eyes fixed on the TV or on their smartphones. Such distractions do not give you the time to realize how much you are consuming. You may be overeating without noticing. In mindful eating, you free yourself from any distraction so as you can measure how much you are consuming. This is according to Diane Vizthum, an expert nutritionist. Besides, you are likelier to enjoy your food more when you are not distracted.

  1. Relax More

According to Rachael Salas, a sleep expert for Johns Hopkins, you have to stop everything when it’s sleeping time and rest. Sleep helps your body to relax. The National Sleep Foundation suggests that you should have at least 7 hours of sleep a night. To get the most out of your sleep, you should learn to go to bed early and try dimming the light in your room.

  1. Take More Water

According to Ralie McAllister, a family physician and founder of the Mummy MDD Guides, making the decision to take water instead of soda immensely pushes you in the right direction in as far as your health is concerned. Experts recommend at least 8 glasses of water a day. The water helps in the digestion process and it also boosts your plasma volume. You are able to stay away from dehydration effects such as feeling headachy and becoming sluggish.

  1. Quit Fad Diets

If losing weight is one of your new year’s resolutions, then this idea is a must-practice. According to Nadia Rodman, a food expert at Curves Health Clubs and Fitness Center for Women, you should channel your efforts towards eating healthy if you are planning to shed off some weight. Though it may be quite unfair to say everything is wrong with fad diets, the health concerns outweigh the benefits. You, therefore, have to put a stop on them.

  1. Practice Gratitude

What are you grateful for? You need to take time to answer this question as it’s key to appreciating life more. Though everything may not be going well for you all the time, you should try to appreciate those that do in the new year. According to Susan Lehmann, a psychiatrist, reminding yourself about the small positive things in your life is important in developing a healthier mentality and improving your general wellbeing.

  1. Use Green Products

Every month, there are campaigns for using natural and eco-friendly products at home and in the workplace. The idea is to discourage environmental degradation and to boost general health. For example, you can swap your plastic water bottles with stainless steel options. Likewise, you can swap your toilet papers and napkins with reusable ones and your waste bags with biodegradable ones.

  1. Register for a Charity Race

This idea allows you to achieve two objectives at the same time. You are able to help someone in need through the contribution that you make. You are also able to shed off some extra calories when you participate in the race. According to Chels Day, a sports expert for the Indiana University Athletics, signing up for a marathon in January may help you commit to the physical fitness goals set for the rest of the year.

  1. Observe Walk Therapy

How long do you take a walk in a day? Experts recommend about 30 minutes of walking in a day. it doesn’t have to happen at once but you can do it in bits. According to Stacie Page, a physiotherapist, you can walk for ten minutes three times a day. For example, you can do it before you get to your workplace, during lunch break, and after leaving the workplace.

  1. Take the Stairways

This is something that most of us don’t like hearing about but it’s very important if you are targeting a healthier year. If the floor that you are going to is not that high, you don’t have to use the elevator. This is what Hopkins Medicine chief cardiologist and consultant Chiadi Ndumele advises. It helps to protect you from cardiovascular diseases and contributes towards developing general physical fitness.

  1. Wear Sunscreen and Sunglasses

The sun can be very kind and at the same time harsh to your skin. On a positive note, it’s necessary for vitamin D synthesis. On a negative note, it’s one of the leading causes of skin cancer. So, you should bask in moderation and take preventive approaches. For starters, you should wear sunscreen and sunglasses whenever you are directly exposed to the sun.

  1. Return to the Kitchen

With the emergence of so many fast food joints for cheap, you might have forgotten your way to the kitchen. You are not able to go to the grocery stores to collect fresh produces for cooking at home. According to Nadia Rodman, it’s important to prepare your own meals at home. This not only saves you money but it’s also a way to invest in your health. Generally, it allows you to use only fresh produces and avoid chemicals.

Closing Thought:

In the new year, it’s possible to practice healthy living. You just have to set clear goals and have a practical plan for achieving them. The above resolutions will help you get started. You should, therefore, include them in your new year’s health plans and watch out for your healthiest year yet. Dr. Hinz and his staff at Cool Springs Chiropractic would be honored to be a part of your healthiest year ever. Contact us today for you appointment!

Benefits of Chiropractic Care for Children

Nowadays, so many people are going for alternative medicine techniques as a way to either manage certain medical conditions or just to improve their general wellbeing. Practices such as yoga, acupuncture, and tai-chi are on the rise. Now, there is Chiropractic Care, a gentle body manipulation technique that’s meant to restore the normal functioning of the nerves. You may be aware of this practice as a great fit for adults but maybe you have never considered it for your children.

The little ones go through physical traumatic experiences most of the time. It’s never easy to crawl or walk. Neither is it easy to engage in most physical activities. So, they are prone to extensive discomfort throughout their childhood life. There is basically nothing that you can do about this since it’s a natural thing. What you can do though is help them manage the discomforts. This will help them sleep, play, and grow well. Dr. Hinz at Cool Springs Chiropractic, located in Franklin, TN, is an expert at treating children with chiropractic care.

This brings us to the idea of considering Chiropractic Care. Generally, the care practice facilitates the following 8 benefits in your kids:

  1. Healthy Sleep

When the kids are in the outdoors, they are exposed to different forms of tensions and dysfunctions. This mostly makes sleep difficult for them. Chiropractic Care is meant to alleviate such issues so as to ensure that they are able to sleep better. As an alternative therapy, Chiropractic Care helps to align the crooked nerves so as to restore normal resting functions of the body. Therefore, a child is able to sleep better and longer as advised by pediatricians. According to recent research dubbed “the Safety of Chiropractic for Children,” the therapy is healthier for children who are having sleeping disorders. It just has to be administered by a certified chiropractor.

  1. Injury Care

If your child plays soccer, does gymnastics or cycles, sports injuries are unavoidable. A simple thing like a tumble can hurt your child so much. However, with the help of a childcare chiropractor, your child’s injuries can be managed easily. This ensures that the kid gets back to his or her normal routine within a short time. According to the Journal of Chiropractic Research and Clinic Investigation, it only takes 12 weeks for an injured child to regain mobility, agility, muscle strength, and balance. Of course, this happens when the injury is not disabling. It may take longer of it is.

  1. Enhanced Mood

Children get moody easily, especially when having a rough day. Such a kid is hard to deal with since you can’t know what to do to please him or her. It’s even more stressful when it’s an infant. When a child is moody, a lot of things are affected – sleep, playfulness, feeding, and many others. Actually, moodiness is a neurological issue that can be addressed with physical therapy such as Chiropractic Care. In this case, the technique helps to treat the subluxations, thus bringing mental calmness. In the long run, the attitude and conduct of the child are improved. The little one becomes more responsive and more corporative when talked to or when playing.

  1. Breastfeeding Success

When a baby is born, there is the risk of it going through a traumatic experience. The trauma may make its shoulders as well as the neck to misalign. In such a case, it becomes difficult for the baby to breastfeed well. This means that you’ll only be able to breastfeed it on one side as you stay clear of the painful side. Chiropractic Care helps to realign the nerves so that the baby can enjoy comfort in all sides. Consequently, you are able to do the breastfeeding however you want it. The baby stops crying when turned. This typically translates to massive breastfeeding success.

  1. Improved immunity

This is where Chiropractic Care makes more sense to a lot of parents out there. As children are growing, so is the immunity. Thus, you shouldn’t expect them to fight infections and illnesses as you do. So often, their immunity is challenged and they easily get sick. The good thing though is that you can help them get sick less often with Chiropractic Care. By correcting the subluxation effects, Chiropractic Care helps to improve the kid’s innate disease-fighting response. In this case, both the mind and the body work together to fight the disease. Because of this, Chiropractic Care has shown better results in treating headaches, asthma, autism, and sleeping disorders.

  1. Colic Management

Colic, gas buildup in the gut, can be because your baby’s digestive system is undeveloped or because he or she has consumed something strange. Regardless, it’s a very harsh condition that makes your little one uncomfortable all day long. It’s actually more stressful to deal with when the child is small. Chiropractic Care helps to get rid of the unhealthy gas that is trapped in the child’s gut. This means that symptoms such as bloating and tummy ache are well managed.

  1. Soothes Growing Pains

About 2/5 kids suffer growing pains when growing up. The throbbing ache usually disappears after a while but it’s bound to recur later. It mostly happens in the legs and the arms. The pain has the power to interfere with sleep as well as physical activity. Since the origin of the agony is the nervous system, Chiropractic Care helps to calm the stressful nerves so as to arrest the ache. It also helps to take pressure off the kid’s spine.

  1. Physical Development

A baby goes through a number of physical changes when growing up. During their first year, the spinal cord doubles up in length and the little one starts to properly lift the head and to curve the lower back so as to sit properly. These learning milestones can take time to be realized if the nerves are misaligned. That’s why the little one needs Chiropractic Care. The technique will help to strengthen the nerves so that your baby can develop physically in a more natural way. Actually, it helps the child reach the physical milestones much faster.

The Wrap

Chiropractic is a great way to benefits your child’s health while correcting the misalignments in your their body. Proper nervous functions are restored as seen in the above benefits. This translates to an active and happier child. Generally, chiropractic care is a great benefit for your kids if you are looking to improve the wellbeing and to help them have a comfortable childhood, contact Dr. Hinz at Cool Springs Chiropractic today!

8 Benefits of Acupuncture

So much has changed these days in the health sector. It’s no longer just about quality nutrition and proper fitness practices. People are considering mindfulness and other self-care practices. They want to realize their inbuilt energy and willpower for preventing major illnesses from manifesting. They also want an alternative medicine approach that makes them feel better not just physically but spiritually too. One traditional therapy that is gaining grounds fast is acupuncture. So, what’s acupuncture and how can it benefit you?

Acupuncture is an old Chinese practice in which thin needles are fit in specific points (acupoints) on your skin. It’s done to help unlock your inbuilt energies so as you can enjoy better physical, spiritual, and emotional health. Currently, the old Chinese practice enjoys over 2500 years and it has evolved significantly over the years. It’s one of the fastest growing alternative medicine practices in the US.

According to the National Institute of Health, more than 3.1 million individuals in the US try acupuncture yearly. The study shows that the number increases steadily each year. Contrary to what most people believe, acupuncture is not painful. Surprisingly, despite the fact that needles are introduced on your body, the experience is pain-free. Actually, acupuncture helps to reduce different forms of pain. In that respect, here are 8 amazing benefits of the technique to enjoy:

  1. Manages Chronic Pain

Conditions such as arthritis, back pain, and neck pain are becoming too stubborn to treat nowadays. However, recent reports show that acupuncture can effectively manage them. A study by the University Medical Center of Berlin shows that patients with chronic low back pain and those with chronic neck and knee pain experience significant pain relief once they start having acupuncture sessions. Another study by Memorials Sloan-Kettering Department of Epidemiology shows that patients who are having acupuncture experience less pain than those who are using pharmaceutical approaches. The study concludes that acupuncture is a realistic option to consider in chronic pain management.

  1. Mental Health

With how stressful life normally is, you need an occasional pause so as to recharge and restore your mind to full efficiency. This is what acupuncture does to you. It tackles your mind so that calmness and willpower can be realized. Based on this working mechanism, acupuncture has shown great results in treating anxiety and stress. Surprisingly, there are a good number of patients who prefer the treatment to the use of medicines. Nonetheless, there is no scientific backing to show that acupuncture is the superior therapy. What’s clear is the idea that the results are amazing in combating negative emotions which are associated with stress and anxiety.

  1. Manages Migraines

Since the primary working effect of acupuncture is pain alleviation, it can be used to treat severe headaches (migraines). It does this by relaxing the tight nerves that are making your head to ache. On a basic level, acupuncture works with the body’s fascia system so as to help it release the necessary opiates. You need the opiates to overcome the strange headaches. In 2009, the Center for Complementary Medicine Studies carried a study on 2,137 acupuncture subjects. They found out that acupuncture shows no worrying effect on the subjects and it could actually be the non-pharmacological treatment that numerous migraine patients around the world really need. Based on the study, the subjects studied started realizing a drop in the frequency of the severe headaches after having acupuncture.

  1. Sleep Quality

Insomnia, lack of better sleep, is a serious problem. Though it can be treated by conventional medicine, you can treat it faster and cheaply using acupuncture. Often, lack of sleep occurs when your body and mind are apart and thus are not able to rest. This is primarily because of a physical stressor or an emotional one. Acupuncture helps to connect and relax the two parts so that you can rest much better. You are able to forget the physical and emotional stressor when you retire to bed. So many patients with insomnia and other sleep conditions are able to sleep better as soon as they start acupuncture. This is backed by recent research by the Beijing University of Chinese Medicine which shows that patients who add acupuncture to their other insomnia treatments show much improvement.

  1. Chemotherapy Recovery

Acupuncture may not treat cancer but it can help lessen the symptoms by promoting the effectiveness of chemo. The National Cancer Institute (NCI) advocates for acupuncture because it helps to enhance the immunity so as to facilitate a speedy recovery after chemotherapy. NCI insists on the importance of pain alleviation during chemo and acupuncture helps towards it.

  1. Better Skin

You are asked to drink herbal tea, green juice, and plenty of water so as to improve the health of your skin. All these practices are natural and so is acupuncture. The technique can help immensely in skin rejuvenation. It addresses problems such as wrinkles and skin sagging by enhancing the levels of collagen. So, you are able to realize a fine and wrinkle-free skin in the long run. So, if you have tried a couple of skin rejuvenation therapies and failed, it’s time you give acupuncture a go.

  1. PMS Relief

There are suggestions that acupuncture helps to relieve pain in women suffering from premenstrual syndrome. Acupuncture addresses the main symptoms such as irritability, fatigue, craving, and muscular discomfort. Nevertheless, it should be considered before the PMS symptoms start to show. Essentially, acupuncture is a preventive approach when it comes to PMS. In this case, PMS patients who know when the symptoms are about to manifest are advised to go for acupuncture regularly.

  1. Slows Cognitive Decline

Lastly, acupuncture may help to prevent old age-associated conditions like Parkinson Disease. According to a 2002 research by Maryland School of Medicine, Parkinson’s patients who are exposed to acupuncture sessions show massive improvement. They suffer fewer symptoms such as trauma, pain, anxiety, and mental slowness. Though acupuncture may not treat the condition, the study concludes that it can help such patients live a longer and more comfortable life.

The Wrap

Dr. Hinz at Cool Springs Chiropractic, located in Franklin, TN, proudly offers acupuncture. Contact us today to get started!

Why Franklin is America’s Favorite Small Town

America is historically a proud nation. She is proud of her tradition, food, people, and towns. One lovely town that clearly defines America’s pride is Franklin. Located in the outskirts of Nashville, the little town has developed tremendously. Since the 80s, the humble town has grown its population by 500%. Records show that the population in 1980 was just slightly above 12,000. Now, it’s estimated to be at least 73,000. So, why the enormous difference? Historic, fun, productive, hospitable, and unique are just some of the words that can be used to describe Franklin, TN. Whether you are looking to settle down or just to take a vacation, Franklin is an amazing town. It’s America’s favorite small town and here are the reasons why:

American History in Full Effect

The town was named after Benjamin Franklin during the American Civil War Era. The famous war was one of the bloodiest in America’s history. In Franklin, you have the opportunity to dive deep into this history. You’ll feel like it’s something you personally experienced. You are able to tour the famous Carter House which gives you a comprehensive experience of what went down during the civil war. You are able to understand how painful it was for the civilians more so having to bury each other. This can be understood further if you visit the Confederate Cemetery. This historic cemetery is a resting place for about 1500 murdered souls.

Impressive Ranking

According to a recent CNN report, Franklin occupies position 52 in the top 100 list for America’s best small towns. The reasons clear in the report are low unemployment rate, rich American history, and an upbeat lifestyle. The other factor that is not just in this report but also in others that precedes it is the fact that most people consider Franklin a safe, comfortable, and hospitable town to settle and invest in. It has a competitive advantage over the neighboring towns in terms of investment opportunities, historic spots, and exciting atmosphere. Another survey by Travel & Leisure ranked Franklin at position 8 overall in the list of the most-popular small-town travel destination. Under special categories, the survey ranked Franklin at position 7 and 14 for being the friendliest and most-romantic town respectively.

Strategic Location and Great Weather

Franklin is centrally located. It offers close proximity to about 8 states which neighbor Tennessee. This makes it a great option for interstate travelers. The location is boosted by amazing weather. The average temperature in July, for example, is 26.30C and that in January is 3.20C. According to most locals, the temperature variation is what makes life in Tennessee fun and unique.

Low Cost of Living

One reason to explain the massive migration into Franklin, TN is a low cost of living. Considering that Tennessee is among the 6 states which do not allow personal income taxation, so many people consider Franklin a great place to reside and do business. Other factors that contribute to a low cost of living in Franklin are affordable housing, availability of cheap local produces, and fair utility charges.

Appreciating Property Market

In recent years, the real estate market has been appreciating in Franklin. Actually, this is one of the reasons why so many people are relocating to the humble town. People want to buy properties before they get more expensive. When they do, they can decide to sell them. There are also others who prefer to buy land so that they can build customized homes.

Lovely Schools

Franklin is a town that really appreciated schooling. To the town, education is a priority for the locals. In the eyes of many, Franklin is an affluent town. Therefore, schools in this town are held with high esteem, be it private or public. They have invested heavily in them. The town is associated with affluent schools such as Franklin High School, Centennial High School, and Freedom Middle School. For parents who are migrating to Franklin, the education system guarantees them and their kids quality learning and innovation. The schools are advised to apply the curriculum effectively to create job creators instead of job seekers.

Never-Ending Entertainment

All year round, the town of Franklin never sleeps. It’s historically known for live music and other forms of entertainment. The town is home to a number of world-class entertainment venues such as Gray’s on Main and the Franklin Theatre. Each night, you have the opportunity to experience some of the best live performances that America has to offer. In addition, there are several festivals that are solely for entertainment reasons. The most popular one is the Pilgrimage Festival that runs in the Fall. It’s the largest music and cultural festival in Tennessee. There is also the Pumpkinfest Festival in the Fall and the Franklin on the Fourth in July.

Historic Annual Events

Franklin is a historic town and so you should expect touches of history even in the annual events. The most popular one is the Rodeo Event. Since its launching in 1949, the Franklin Rodeo event has captured the hearts of many. The longest-running historic event features parades in addition to contests. If you are a cowboy wannabe, then this annual event is a must-attend. The other well recognized annual event is the Strawberry Festival that’s held at the Farmer’s Market. The festival provides your kids with a perfect opportunity to sample some of the best strawberry products.

Shopping Experiences Like No Other

Franklin town has always preserved its historic heritage even in the commercial sector. From artisan shops to awesome outdoor markets, Downtown Franklin has it all. The perfect way to have a nice shopping tour experience is walking down the main street. You can join Franklin by Foot Tour with your whole family. You’ll be able to enjoy the town much better just by walking across the streets. If you are interested in local antiques, you can visit the Scarlett Scales or Franklin Antique Wall.

Final Thought:

Clearly, there are so many reasons why anyone would want to visit or reside in Franklin, TN. The town is rich in resources and culture. If you are looking for a new or unique experience in Tennessee, Franklin should definitely be on top of your list. This is the kind of town that you can confidently call your home. It’s truly America’s favorite town and pride.

Chiropractic + Athletic Performance

Аthlеtеs, аmаtеur аnd рrоfеssіоnаl, аrе іnсrеаsіnglу іnсludіng сhіrорrасtіс саrе іn thеіr mіх оf sроrts еnhаnсіng mоdаlіtіеs. Ву dоіng sо, mаnу аrе іmрrоvіng thеіr реrfоrmаnсе whеn usіng сhіrорrасtіс саrе аs аn аdјunсt tо thеіr usuаl rеgіmеn оf рrореr dіеt, ехеrсіsе, rеst, аnd trаdіtіоnаl sроrts mеdісіnе саrе.

Сhіrорrасtіс саrе саn аssіst аthlеtеs іn thrее mаіn wауs. Тhе mоst соmmоn рlаtfоrm fоr thе usе оf сhіrорrасtіс саrе іn аthlеtеs іs іn rеsроnsе tо sроrts іnјurіеs. Νесk, bасk, hір, knее, shоuldеr, аnd аnklе іnјurіеs аrе аmоng thе tор sроrts іnјurіеs whеrе а сhіrорrасtоr іs оftеn аskеd tо рrоvіdе саrе. Сhіrорrасtоrs аrе lісеnsеd Dосtоrs оf Сhіrорrасtіс (DС). Тhеу fосus оn thе bіоmесhаnісs оf thе bоdу аs а whоlе аnd wоrk tо rеstоrе bаlаnсе, аlіgnmеnt, аnd рrореr rаngе оf mоtіоn fоllоwіng аn іnјurу. Моbіlіzаtіоns оr mаnірulаtіоns (аlsо knоwn аs аdјustmеnts) mау bе mаdе tо thе sріnе оr ехtrеmіtіеs. Тhе DС mау аlsо usе аnу соmbіnаtіоn оf рhуsіоthеrару trеаtmеnts іnсludіng, hеаt аnd ісе thеrару, еlесtrіс stіmulаtіоn, ultrаsоund, mаssаgе, аnd rеhаbіlіtаtіvе ехеrсіsеs. Раіn rеlіеf іs fіrst, but wоrkіng оn thе rооt саusе оf thе іnјurу аnd nоt mеrеlу аddrеssіng thе sуmрtоms іs thе соnсеntrаtіоn оf сhіrорrасtіс hеаlіng.

Rеduсеd rіsk оf іnјurу (рrеvеntіоn) аnd іnсrеаsеd реrfоrmаnсе аrе thе оthеr twо mаіn gоаls оf сhіrорrасtіс саrе іn аthlеtеs. Сеrtіfіеd Сhіrорrасtіс Ѕроrts Рhуsісіаns (ССЅР) аrе Dосtоrs оf Сhіrорrасtіс wіth а sресіаl сеrtіfісаtіоn іn trеаtіng sроrts іnјurіеs аnd орtіmіzіng рhуsісаl fіtnеss. Тhе рrоtосоls thеу usе tо hеlр mіnіmіzе thе rіsk оf іnјurу аnd еnhаnсе sроrts реrfоrmаnсе mау іnсludе strеngth аnd соndіtіоnіng рrоgrаms fосusіng оn іmрrоvіng bаlаnсе, сооrdіnаtіоn, аgіlіtу, flехіbіlіtу, thе rаngе оf mоtіоn, аnd bоdу sуmmеtrу. Тhеу аrе trаіnеd іn bіоmеdісаl sсіеnсеs аnd аdvаnсеd bіоmесhаnісs оf thе bоth аnd аррlу thеіr trаіnіng tо іmрrоvе thе rеlаtіоnshір bеtwееn thе struсturе аnd funсtіоn оf thе bоdу.

Ѕіnсе сhіrорrасtоrs wоrk wіthіn thе bоdу’s nаturаl hеаlіng аbіlіtіеs аnd vіеw hеаlіng аnd gооd hеаlth аs а whоlе bоdу рrосеss, mоst сhіrорrасtоrs аlsо іnvоlvе vаrіоus оthеr nаturаl аnd thеrареutіс mеthоds tо thеіr рrоgrаm оf саrе. Νutrіtіоnаl соunsеllіng, thеrареutіс ехеrсіsеs аnd rеhаbіlіtаtіоn іn аddіtіоn tо асuрunсturе аrе оftеn аdјunсts tо а rеgulаr сhіrорrасtіс рlаn оf саrе.

Νutrіtіоnаl соunsеllіng mау stаrt wіth а rеvіеw оf thе сlіеnt’s сurrеnt еаtіng hаbіts аnd nutrіtіоnаl іntаkе. Тhіs іs fоllоwеd bу а рlаn tо mоdеrаtе аnу ехсеss fаt, sugаr, оr sоdіum соnsumрtіоn, аnd аdјust fоr аnу nutrіtіоnаl dеfісіеnсіеs bу аddіng nесеssаrу fооds оr suррlеmеnts tо hеlр mееt thе сlіеnt’s gоаls. Тhе nехt рhаsе іs реrfоrmаnсе-bаsеd nutrіtіоn tо fосus оn nutrіtіоn nееdеd fоr sрееd, strеngth, аnd соndіtіоnіng.

Асuрunсturе іs аlsо а рорulаr fоrm оf thеrару рrасtіsеd bу mаnу сhіrорrасtоrs. Тhе Νаtіоnаl Воаrd оf Сhіrорrасtіс Ехаmіnеrs (ΝВСЕ) оffеrs а bоаrd сеrtіfісаtіоn іn асuрunсturе. Whеn сhіrорrасtоrs іnсludе асuрunсturе іn thеіr рlаn оf саrе thеу аrе fосusіng оn rеstоrіng hеаlth bу рrоvіdіng аn оbstruсtеd раth fоr thе flоw оf Qі, bеlіеvеd tо bе thе bоdу’s vіtаl еnеrgу sоurсе. Тhе usе оf асuрunсturе іn trеаtmеnt рrоgrаms fоr sроrts іnјurіеs іs bесоmіng mоrе рорulаr, раrtісulаrlу wіth nеw tесhnоlоgу suсh аs соmрutеr mоnіtоrіng оf Qі аnd nеw “nееdlе-lеss” tооls.

Сhіrорrасtіс’s nаturаl mеthоds оf hеаlіng аnd hоlіstіс bоdу vіеw mаkе іt а bеnеfісіаl аdјunсt tо sроrts реrfоrmаnсе рrоgrаms tо hеlр hеаl sроrts іnјurіеs, rеduсе thе rіsk оf futurе іnјurіеs, аnd іmрrоvе sроrts реrfоrmаnсе.