Visit
3252 Aspen Grove Drive Suite 13
Hours
M | T | Th: 9-1 & 3-6 | W: 3-6

The Best Festivals Coming to Franklin

Spring is here with us and it means so much for everyone who has wanted to take a vacation. Whether you want to take a break from work or a bad relationship, there’s no better place to be than the beautiful city of Franklin, TN. The city has so many festivals for the spring that are tailored for different kinds of people. For example, there are family-fun events, trade events, and educational events. Regardless of the event type that you choose to attend, you are promised a new and special experience. To get you in the mood of visiting Franklin, here are the best events coming to the city this spring.

  1. Movie in the Park (April 26, May 31)

If you love music, there’s no better experience than to watch it on a big screen in a park and with so many people. It’s just crazy. On April 2016, they’ll be showing the Incredible 2 at Pinkerton Park from 8 pm. On May 31 on the same park and at the same time, they’ll be showing Ralph Breaks the Internet. Both movies are animations and are great for kids. But you can also join them for the fun. The movies are free and all you have to do is bring a seat and some blankets to keep you warm.

  1. Main Street Festival (April 27 & 28)

The Main Street annual festival is scheduled for Saturday, April 28. So, it’s a great festival for the first weekend after Easter. It’s among the largest annual events in the Southeast. The festival promises so much fun for the invitees. From exceptional foods and drinks to exciting activities like scavenger hunts and bungee rides, Main Street Festival has it all. The location is Franklin’s Main Street and the celebrations will start at 10 am on 27th May to 6 pm the following day.

Since the festival is organized by the Heritage Foundation, the focus point is art and culture. In terms of art, you should expect to see the best handicrafts and photos. In terms of culture, expect the best musical performance and dances. This year, the festival will be marking its 35th anniversary. So, it’s expected to be as big as the other ones. Normally, the festival attracts a crowd of roughly 100,000. This is likely to be the number this year.

  1. Cinco De Mayo (May 1)

Are you looking for business networks in your sector? Well, you should attend the Cinco de Mayo festival this spring. The event will be held at E Space Downtime Franklin and will feature professionals from around the world. You are required to make an advanced booking by paying $10 before May 1.

The theme of the event may be business networking but it’s never formal. The professionals here are always in a social mood. So, expect to network under friendly conditions. Moreover, they’ll be serving the best tacos and margaritas. You can also ask for local beer as it’s normally in the event’s menu.

  1. BBB Songwriters Night (May 3)

This is an annual music festival that’s organized by BBB to appreciate the worth of music integrity. The event will be held at the Factory in Franklin and promises so much for the guests. You’ll have the opportunity to enjoy delicious meals and fine beer. There will also be live music performance from some of the top artists in the world. You just need to book a table for $125 and you’ll have your booking reserved.

  1. Creative Breakfast (May 11)

Do you have a creative mind and would love to exchange ideas with minds alike? Then you should attend the Creative Breakfast event at Crossroads of the Nation. It’s really an exciting opportunity for creative people to sit down over breakfast as they discuss amazing ideas. Entry to the event is free and thus you can tag friends along. You only pay $5 at the door for the food.

As you dine together, you’ll have the opportunity to socialize and know each other. You may find someone who can inject ideas into your project. You too can invest an idea into someone’s project. Actually, there’s no speaker at this event. The platform is opened for creative-to-creative fellowship. You also get the chance to pray for each other.

  1. Women of Influence (May 16)

Women have come a long way in the corporate sector. These days, there’s absolutely no corporate office that a woman can’t run for. Majorly, it’s because of influence by other women who have managed to break corporate barriers. If you are looking for motivation in the corporate sector, then you have a great platform at the Women of Influence festival.

This festival gives women of all colors and ages the opportunity to network with other women. You can bring your daughter, sister, or mother to the event. It’ll be held at the OP Jenkins Furniture & Designs. There would be some established women in the corporate sector to inspire guests.

  1. Touch a Truck (May 17)

Do your kids marvel at big trucks and super vehicles? You should give them the opportunity to not only see some of these heavy machines but to also touch and climb some of them. You just have to take them to Jim Warren Park on May 17th from 5-8 pm. The event promises you and the kids a fun-filled adventure. From fire trucks and tow trucks to police vehicle and back-hoes, the festival has it all. In addition, food and drinks are offered on site.

  1. The Great Slider Showdown (June 1)

This year will mark the second celebrations for the Great Slider Showdown. Banking on last year’s success, the organizers of the Great Slider Showdown are looking at an equally explosive event this year. Taking place at the Factory in Franklin, this event promises you the best sliders in Tennessee. The sliders are created by 10 of the most talented chefs in America competing for $300, gold-cast cookers, and other prizes. Once you book the ticket, your job is to witness the competition as you taste some of the sliders.

  1. Music for Seniors (June 12)

Lastly, if you are a senior who wants to experience the lovely music of yesteryears, then there’s no better place to go this spring than the Academy Park Performing Art Center. The festival features the San Rafael Band. The band is known to play the best of rock music and Latin jazz. They also do salsa. Whether it’s to listen to old-school music or to dance to it, the experience at Music for Seniors Festival is unmatched.

Closing Thought:

During spring, Franklin is generally a fun place to be. The events are fun-filled and lively. They basically make you appreciate spring more. You simply can’t wait to attend the festivals again next year and the year after. No doubt, Franklin is the best getaway destination for the spring season.

How Chiropractic Treatment Can Help Reduce Stress Levels

People say that stress is part of life. No wonder studies show that about three-quarter of people face varying forms of stress on a daily basis. Whether it’s at home or on the job, stress is something that you have to learn to deal with. But, what exactly is stress? Stress refers to a state of being mentally, physically, or emotionally restrained by a difficult or demanding factor. It’s basically how you respond to the factors, commonly known as stressors.

The stressor can be a financial hardship, health challenge, bad relationship, anxiety or social pressure. You also stress your body if you don’t sleep or eat well. The problem with responding to stress is that your physical body, mind, and heart suffer. Some extreme forms of stress cause very serious health complications. It can also lead to death. The good news though is that there’s a treatment. You just need to talk to a chiropractor.

What’s Stress Like?

Stress comes in different forms and they all affect our lives in one way or another. Here are the general types:

  1. Environmental Stress

This is caused by environmental stressors like bad weather, noise, and high standards. For example, if you have set high expectations for a particular goal in life and you do not achieve it, it’ll stress you. Other environmental stressors that you should be aware of include:

  • Crowding
  • Poor air quality
  • Social tension (pressure from friends)
  • Natural disasters like earthquakes and floods
  • Human disasters like war and conflict
  1. Emotional Stress

Emotional stress is the commonest form of human stress. It’s all about how you respond to things that disturb your mind. For example, criticism and failure are likely to stress you emotionally. Basically, the part affected is the brain but the effects are physically expressed. Some people will manifest stress in the form of mood changes, depression, and anger. The key to distressing, in this case, comes with finding mental relaxation. You have to find something that you can do to help you control your emotions and respond to stress more positively.

  1. Physical Stress

Physical stress has a physical source. It could be an injury, physical danger or poor nutrition. The stressors strain your physical body and to cope up, the body releases an emergency hormone known as adrenaline. However, the effects of adrenaline wear off after a while when the stress becomes overwhelming. In the end, stress wears your body and the effects are manifested physically. From sleep deprivation to weight loss, the symptoms are clear. Someone could actually tell that you are going through something that’s stressing you.

  1. Chemical Stress

This is mostly associated with chemical pollutants that exist in the environment. The pollutants not only stress your body but also often lead to health issues like heart disease, hypertension, asthma, and diabetes. The pollutants are many but the main ones are:

  • Toxic industrial chemicals
  • GMO foods
  • Pesticides
  • Herbicides
  • Pharmaceuticals
  • Dyes and stains

A majority of these pollutants get introduces into the body without your knowledge through ingestion or inhalation. It’s a common thing in the industrial job sector.

What Are the General Symptoms?

Generally, stress is characterized by the following symptoms:

  • Anxiety and restlessness
  • Pain, especially on the lower back and on the chest
  • Low sex drive
  • Reduced concentration
  • Poor appetite
  • Lack of personal drive
  • Irritability
  • Gastrointestinal issues
  • Sleeping difficulties
  • Body fatigue
  • Depression

Chiropractic Treatment and Stress

The whole essence of seeing a chiropractor is not to eliminate stress but to treat its symptoms. Chiropractic treatment will help your body, especially the spine to regain its effectiveness. The point of focus is mostly the spine. Usually, a spinal misalignment or dysfunction interferes with the functioning of the nervous system. So, communication between the systems and the body is affected. A chiropractor is able to treat the misalignments to ensure that effective communication is restored.

The whole idea is to help you cope with the stress that you are going through and to bring the symptoms to a minimum. Overall, a chiropractor does the following to help you reduce stress levels:

  • Looks after your spine to ensure that its nervous functions are well controlled
  • Identifies issue on your spine which may be stressing it
  • Restores the curvature of the spine to improve its general health
  • Manage chronic pain, discomfort or tensions on your physical body
  • Identify and manage mental stress

Chiropractic Treatment Options for Stress Alleviation

  1. Readjustment Therapy

Here, a chiropractor performs spinal manipulation on you. The aim of this therapy is to treat spinal misalignments (also known as subluxations). By treating subluxations, the physical stress that’s placed on your spine is minimized. In the end, spinal adjustments bring proper balance to your spine and this means improved nervous coordination.

  1. Muscle Release

Stress is likely to cause tension in your muscles. Tensed muscles interfere with your way of living. Your life becomes interrupted in a number of ways. For example, sleeping becomes a problem and motor coordination is impaired. By performing muscle release, which is a deep-tissue massage-like therapy, tension is released and you experience a feeling of relaxation.

  1. Exercise Therapy

Exercises help you to build physical and mental energy. The energy is important in getting rid of muscle tension and helping you relax. A chiropractor will recommend exercises that you can do when stressed. This will help you to have better control of your emotions.

  1. Relaxation Techniques

The hardest thing for someone when stressed is relaxing. Luckily, a chiropractor can help you do it. For starters, the expert helps you to find the right posture for relaxing. The chiropractor will recommend specific relaxation techniques that’ll improve your posture. Additionally, the expert may make the following recommendations:

  • Listening to soothing music
  • Observing meditation
  • Practicing relaxed breathing

 

  1. Nutrition Advice

A chiropractor can also be your nutritionist when it comes to matters affecting your spine. You’ll be advised on the best foods and supplements that you can take to calm your nerves down and to boost spinal health. Of course, the aim is to use nutritional counseling to suppress the symptoms of stress and not entirely to treat the condition.

Closing Thought:

Generally, chiropractic treatment is a holistic approach that you need to manage different forms of stress. The treatment is good both for your physical and mental health. With no doubt, visiting a chiropractor is a good idea the next time you are weighed down by stress.

9 Indoor House Plants for Better Health

It’s estimated that the average person spends about 92% of their time indoors. The remaining percentage is occupied by the outdoors and time in transit. The Environmental Protection Agency is, however, disturbed by this statistic. They actually advocate for more outdoor time. They argue that most air pollutants are highly concentrated indoors than outdoors. So, you are more likely to experience health complications from indoor pollution than outdoor contamination. The conditions include bronchitis, asthma, heart attack, and lung cancer.

So, what do you have to do to be safe indoors? You probably are aware of artificial means of improving indoor air quality like the use of HVAC and fans. These options can be expensive to install and maintain. What if there was a cheap and eco-friendly option? Wouldn’t you want it? Actually, there are. They come in the form of houseplants. Basically, the indoor plants will not just beautify your home but will purify air to improve its quality. In the long run, these plants are able to improve your health. Here are 9 top considerations:

  1. Spider Plant (Chlorophytum comosum)

If you are the forgetful type of person, then your ideal household plant is Spider Plant. This plant grows at a high pace and does not demand so much light. Additionally, it grows in a variety of soil types and does not need so much watering. The soil is able to hold water for long and so you don’t have to irrigate it regularly. So, if you are looking for an option that won’t take much of your time, then you should go for Spider Plant. It’s great at removing xylene, formaldehyde, carbon monoxide, and other serious air pollutants.

  1. Barberton Daisy (Gerbera jamesonii)

Barberton Daisy is a plant species that originates from East Africa. It’s known for its colorful and lively flowers. Though it’s popular in the outdoors, it’s also an incredible option for the indoors. The plant purifies indoor air much faster than most plants. It’s able to get rid of powerful toxins like formaldehyde and benzene at a fast pace. To get the plant to flower and looking beautiful, you just have to keep the soil moist and give it maximum light. The advantage is that Barberton Daisy can withstand varying temperature. So, there’s no need trying to regulate it.

  1. European Ivy (Hedera helix)

Also known as English Ivy, the European Ivy is a great household plant that effectively filters indoor air to get rid of stubborn toxins like xylene, toluene, and benzene. Additionally, the plant can be used to get rid of mold. So, it’s a great option for individuals who are prone to respiratory complications like asthma and bronchitis. It’s an equally popular option for the outdoors. The plant is evergreen all year round and is naturally a climbing type. So, you can expect it to reach the roof over time if its growth is not controlled.

  1. Aloe Plant (Aloe Vera)

You must be aware of the amazing benefits of Aloe Vera on your skin and hair as most cosmetic products contain it. What you probably don’t know is the fact that Aloe Vera is a great absorbent of indoor air toxins. You can use it to purify your indoor air. Besides, you can always use a part of the plant to treat wounds and burns as it’s a powerful antiseptic. To get the best out of Aloe Vera, you have to moisten the soil regularly and provide plenty of sunlight.

  1. Snake Plant (Sansevieria trifasciata)

Sometimes known as the Mother-in-Law Tongue, the Snake Plant is an evergreen plant that you would want to grow indoors. It’s actually one of the best absorbers of airborne pollutants and toxins like formaldehyde, xylene, and nitrogen oxide. The plant originates from West Africa but now enjoys global popularity because of its ability to purify indoor air. It’s able to tolerate low-light conditions, even though it prefers bright light. Provided that you don’t overwater it, Snake Plant will grow amazingly.

  1. Lavender Plant (Lavendula species)

Very few plants are as beautiful and aromatic as lavender. The flowers are pretty and emit a pleasant smell that creates an inviting aura at home. But this is not the only benefit attached to this decorative plant. Putting the plant in your bedroom allows you to sleep better. It provides relief from insomnia, anxiety, and restlessness. You just have to give it enough water and sunlight for it to thrive.

  1. Flamingo Lily (Anthurium andraeanum)

Sometimes referred to as Laceleaf, Flamingo Lily is one of the most gorgeous evergreen plants on the planet. The flowers are beautiful and are bound to inspire any indoor space. The plant is quite effective in eliminating pollutants like formaldehyde, xylene, and ammonia. The problem is that it’s too demanding. You have to provide it with enough indirect light and relative humidity. For example, if the relative humidity drops below 50%, the plant may easily die. Moreover, the plant is toxic and thus shouldn’t be ingested.

  1. Devil’s Ivy (Epipremnum aureum)

Often referred to as Golden Pothos, the Devil’s Ivy is a popular household plant around the world. It features beautiful heart-shaped leaves and evergreen vines. Its display is just magical. You’ll find this plant sold as decorations in most places. It’s not just beautiful but also purposeful in refining indoor air. It can comfortably eliminate benzene, formaldehyde, and other powerful toxins. You just have to ensure that it’s placed closed to the window for it to achieve optimal growth. Like Flamingo Lily, Devil’s Ivy is toxic when ingested, more so by pets.

  1. Peace Lily (Spathiphyllum species)

Drawing suggestions from its name, Peace Lily is considered a peaceful indoor plant. It’s one of the easiest houseplants to care for and has a simple evergreen appearance. It does not need so much water and light. In fact, you shouldn’t direct so much light to its direction as the leaves may be scorched. Peace Lily is quite effective in getting rid of volatile toxins like Trichloroethylene and formaldehyde. The main concern, however, is that the plant is mildly poisonous when ingested.

Closing Thought:

Plants are generally important for your health. They are the closest thing you can have to Mother Nature when they are established indoors. In addition to improving indoor air quality and getting rid of airborne toxins, they are a great home décor. You are likely to draw motivation from them when you are at home relaxing.

The Best Day Trips to Take from Nashville This Spring

There is so much excitement when you hear of Nashville, TN. Popularly known as the home of cool country music; you are always guaranteed maximum entertainment. If you are not a fan of country beats, you can tour any of the cultural centers or museums to learn a few things about American history. There are also amazing art centers where great performances and operas are showcased. So, the Tennessee capital is naturally an entertainment hub. If you are not sure where to start, there are several organized day trips that you can take right from Nashville. They are exciting and memorable. Here are the top ones on our list:

  1. Cummins Falls

Situated 80 miles from Nashville, the Cummins Falls is an exciting destination for a day trip. It’s not just meant for people who are interested in a great waterfall but also for those who are crazy about hiking adventures. According to a recent report by Travel + Leisure Magazine, the Cummins Falls is among the best swimming spots in the US. Well, the report doesn’t surprise considering that a 75-foot waterfall feeds a spacious and calm swimming pool.

  1. Tennessee Aquarium

Located along the Tennessee River, just 2 hours from Nashville, the Tennessee Aquarium is believed to be home to more than 12,000 marine animals belonging to 800 species. The aquarium has been in operation since 1982 in two main buildings; the River Journey and the Ocean Journey. For example, the River Journey shows exhibits like the Rivers of the World (which features worldly creates) and the Appalachian Cove Forest (which features species from the Mississippi Delta). Overall, the Tennessee Aquarium is considered one of the largest and most exciting aquariums in the world.

  1. A Day Trip to Memphis

Any time of the day, a trip to the historic Memphis never disappoints. There are so many interesting stops to consider. For example, the Elvis Presley Complex provides you with an audio-guided tour of royalty. You are able to tour the Graceland Mansion comprehensively. At the mansion, you have the opportunity to look at the King’s luxury cars, jets, and costumes. Later, you can head to Memphis Downtown to exploit Beale Street. The street allows you to explore historic centers like the Sun Studio where Elvis once recorded.

  1. A Day Trip to Short Mountain

Located about an hour and 15 minutes away from Nashville is a secret sanctuary that is yet to be fully exploited. There’s so much to see and enjoy here. Starting with the Short Mountain Distillery; you have the opportunity to taste some of the best authentic American sugar-shine liquors. On your way home, you can stop at the Mayday Brewery for a happy hour moment. Basically, if an alcohol-based trip is your fancy, then you’ll like this day trip. Additionally, the locals are known to create amazing crafts for sale and there are lots of artisan foods to relish.

  1. A Day Trip to Lookout Mountain

When driving around Nashville, you are likely to see signs on the road indicating ‘Visit Rock City’. Are you curious about such displays? Well, you can experience what Rock City is all about if you take a day trip to Lookout Mountain. It’s a small town in the peaceful Hamilton County, just a few miles from Chattanooga. In the town, you’ll have the opportunity to exploit the amazing waterfalls of Rock City. Additionally, you’ll have the opportunity to exploit Incline Railways, the world’s steepest railway, and the lovely Ruby Falls.

  1. Bourbon Heritage Center

Probably not an ideal day trip to take when you have your kids with you, the Bourbon Heritage Center provides you with the opportunity to sample America’s fine-aged whiskeys. The center is just 2 hours and 20 minutes away from Nashville and it features a range of distillery tours. One popular distillery that you should visit is the Heaven Hill Distillery. The distillery is one of the biggest family-owned producers of bourbon. The other interesting stop during the tour is the Parker Beam Tasting Barrel. There, you’ll have a taste of three different whiskeys.

  1. A Day Trip to Gallatin

This is probably the shortest day trip that you can take from Nashville. It takes roughly 40 minutes to get to Gallatin City. The city dates back to 1802 and it’s named after former US treasury secretary, Albert Gallatin. It is home to Tennessee’s oldest mansion, the Trousdale Place. The mansion is worth touring for its historic book collection and furniture. The property also houses the Summer County Museum where over 250,000 artifacts are on display. They include fossils, antique toys, and early settlers’ commodities.

  1. US Space & Rocket Museum

Do you just marvel at things to do with space? Whether you want to see rockets up close or to understand a few things about the US space program, this is the museum to visit. It’s just an hour and 15 minutes from Nashville and you are guaranteed an awesome time. Actually, it’s among the world’s largest space museums. It dates back to the 70s and there are more than 1,500 interactive space exhibits, rocket artifacts, and army aircraft to exploit.

  1. A Day Trip to Knoxville

Situated 3 hours away from Nashville, Knoxville is a city with a strong education history. It’s popularly known for being home to the University of Tennessee. Guided day tours are available to the university and you get to enjoy splendid gardens. From the university, you can view the neighboring Sunsphere Tower, the Confederate Memorial Hall, and Market Square. You can also make a stop to the East Tennessee Museum to view a few historic artifacts.

  1. Mammoth Cave Day Trip

Just an hour and 20 minutes from Nashville is the world’s largest cave. The Mammoth Cave became a national park back in 1941 and it was established to serve as a major tourist site not just in Tennessee but globally. If you are not scared of the dark, you can spend a few hours there. There’s so much mystery to discover. Actually, only a fraction of the cave’s tunnel has been explored. You are promised to see interesting features like Fat Man’s Misery and Frozen Niagara.

Closing Thought:

Whether you want to learn a bit of American history or to get entertained, Nashville has it all. The best way to experience its beauty is taking a day off and going for an organized day trip. The level of adventure is just incredible for individuals and for groups. You won’t be disappointed.

12 Ways Local Honey Benefit Your Health

For centuries, local honey has been a useful natural sweetener. It’s used to improve the taste of foods, drinks, and medicines. However, this is not the main reason why it’s widely used. Local raw honey (honey that hasn’t been pasteurized/heat-treated) contains live enzymes, antioxidants, vitamins, and phytonutrients which promote a range of health benefits. Collectively, local honey possesses hygroscopic, antioxidant, and antibacterial properties. The hygroscopic properties help the skin to stay moisturized while the antioxidant properties encourage tissue growth, regeneration, and healing. As for the antibacterial properties, they help to kill harmful bacteria on the body. Actually, the three properties can be best described by looking at the following 12 ways that local honey benefits your health:

  1. Skin Care

Local honey is naturally a great skin moisturizer. It helps to not only retain moisture on the skin but to also soften it. Essentially, honey can be used in two ways for skin care. One, you can mix it with essential oil in your bathing water before taking a bath. You’ll need two tablespoonsful of local honey and essential oil. Two, you can mix one tablespoon local honey in a glass of milk and take the mixture every morning. Either way, the end result is smooth and beautiful skin.

  1. Improves Memory

As the years go by, our body ages and this affects our memory. It reaches a time that you can’t be as sharp as you used to be. However, there are ways to improve your memory and the use of local honey happens to be one of them. This is because of its amazing antioxidants which act as food to the brain. They are able to stimulate and energize it. In the long run, your memory is boosted. As a matter of fact, a recent study shows that one tablespoonful of honey a day boosts memory tremendously during postmenopausal.

  1. Treats Hangovers

A hangover can be the worst feeling after a happy hour the previous night. Luckily, there’s a quick way to treat it. You just need to take one or two tablespoons of local honey and it’ll clear after a few hours. Wondering how this is possible? Well, local honey contains active agents which promote alcohol oxidation. In this case, the alcohol in your blood is fast used up and the toxins are diminished.

  1. Manages Blood Sugar

A certain study shows that local honey can be used to reduce glucose levels in patients with diabetes. The study found that local honey lowers insulin resistance and this, in the long run, promotes its (insulin’s) potency. Actually, medics recommend adding local honey to your diabetes dieting program. If you are not sure about the dosing, you should talk to your family doctor so as you don’t end up offsetting your blood sugar levels.

  1. Regulates Cholesterol

Bad cholesterol is a risk factor for cardiovascular diseases. This kind of cholesterol is what causes a heart attack or stroke. It needs to be avoided as much as possible. Studies show that you can lower bad cholesterol levels while stimulating the availability of good cholesterol by taking honey. This is realized when you take the honey more regularly and in modest amounts.

  1. Controls Blood Pressure

High blood pressure is highly associated with heart disease. You can reduce the risk by taking local honey. The honey has powerful antioxidants that regulate blood pressure. Actually, studies done on patients with hypertension show a considerable positive result in as far as blood pressure regulation is concerned.

  1. Suppresses Cough and Sore Throat

One recent study shows that local honey contains powerful anti-cough ingredients that are found in most OTC syrups. However, the study recommends honey over the syrups because it’s gentle, especially to kids, and very effective in reducing mucus and other reactions. In the case of sore throat, it helps to reduce the discomfort that comes with the condition. For better results, you need to take 2 tablespoons before bedtime.

  1. Treats Wounds and Burns

There are several reasons why local honey is effective in treating wounds and burns. For one, its antioxidants properties help to stimulate fast tissue regeneration and healing. Two, its antibacterial properties prevent bacteria formation in the affected area. To treat wounds and burns, you’ll need to apply local honey directly to the affected area on a daily basis.

  1. Manages Weight

You probably have tried different weight management approaches to no avail. Maybe it’s time that you try something that doesn’t require any physical effort. Honey is sweet and so you’ll enjoy taking it daily. According to research, local honey decreases the levels of triglycerides in the body. Triglyceride contributes to fat accumulation and weight gain. This is where local honey is a better choice over sugar. While sugar promotes weight gain, local honey lowers it. Additionally, local honey boasts metabolism and provides the extra energy that you need to pull through your workout.

  1. Control Pollen Allergies

Remember, bees collect pollen and use it to make honey. It’s the same pollen that causes an allergic response in some people when they come across certain flowers. By taking local honey, you are introducing the pollen in your system in a kind way. Over time, your body becomes used to it and thus you are able to tolerate flowers that you were previously allergic to. Basically, local honey desensitizes you to the source of allergy.

  1. Restores Sleep

Taking local honey before bedtime is always advisable if you are having problems sleeping. This is because honey encourages glycogen restocking and this prevents your brain from going through a crisis because of low energy supply. Furthermore, local honey promotes the availability of melatonin in your brain. Melatonin is a natural sleep aid.

  1. Treats Bad Breath

This benefit really surprises many people. Have you tried mouthwash, different types of toothpaste, and herbs to combat bad breath but are not successful? It’s time you give local honey a chance. It delivers amazing results. You’ll need to put one tablespoon of local honey in a ¼ cup of water and rinse your mouth with the mixture daily. This will get rid of the bad smell.

Conclusion

Looking at the above benefits of local honey, it’s irrefutable that it’s a great choice over sugar if you are looking to live a healthy lifestyle. So, why don’t you make the switch? You may have to pay more for local honey that what you spend on sugar, but it’s all worth it at the end of the day. The advantage is that it’s locally available.

Chiropractic Care for Seasonal Allergies

For some people, the arrival of spring means that they have to deal with seasonal allergies. Actually, the CDC reports that over 25 million people in the US suffer from different forms of seasonal allergies. Some are mild and others are severe. Of this population, at least 19 million are adults and 6 million are children. The problem is that not everyone knows that what they have are seasonal allergies and even those who do don’t understand the benefit of seeking professional intervention. So, what exactly are seasonal allergies and what’s the treatment?

Seasonal allergies are a collective term that refers to disorders that result when the immune system reacts to foreign substances (allergens) such as pollen, mold, grass, dust, specific foods, heat, cold, air pollutants, and weeds. In this case, it happens seasonally after contact with the allergen. So, it’s not just a condition of the spring season. The response from your immune system may present in the form of a running nose, cough, rashes, and skin itchiness. In some severe cases, it can lead to breathing complications, asthma attacks or sometimes death.

What’s the Solution?

A majority of people handle seasonal allergies by using medications. The medications (popularly known as antihistamines) tend to neutralize the natural immune response chemical (known as histamine) that is released by your immune system when a seasonal allergen is detected. The over secretion of histamine is what causes the negative responses mentioned in the opening remarks.

While antihistamines are very effective in countering the effects of excessive histamines, they are prone to side effects like drowsiness. However, this is not the main concern. The issue is that they do not treat the root cause but just the symptoms. If you are looking for a more practical alternative, then you may find it necessary to consider chiropractic care. It’ll help you significantly.

How Does Chiropractic Care Help?

Chiropractic care is a general term that includes spinal manipulation and other physical techniques meant to boost communication between the spine and the brain. The specialist (a chiropractor) applies hands-on techniques to treat spinal misalignments (what we call subluxations). This brings enormous benefits to your body. You are able to fight the allergen in a practical way without fearing for adverse effects associated with anti-histamines.

While there are no permanent treatments for seasonal allergies, a Dr. Hinz at Cool Springs Chiropractic may help you manage, alleviate or prevent the symptoms. Regular treatments help to equip and to balance your natural defense so as to neutralize the effects of seasonal allergens. Remember, when you suffer subluxation, it’s not just your immune system that’s affected but the nervous and respiratory systems too. Chiropractic care ensures that all these systems work to their full potential in fighting seasonal allergies.

Generally, chiropractic care helps in dealing with seasonal allergies in the following ways:

  1. Strengthens Natural Immunity

When there’s a subluxation along your spine, your immune system is severely compromised and can’t fight allergens naturally. Chiropractic care is meant to realign the spinal path so as communication to the brain is necessitated and your body gets to fight the allergen effortlessly. When the spine and the brain are able to communicate freely, clearance of the symptoms comes naturally. So, you are able to manage them completely as long as you continue with your chiropractic session. Besides, no medications or surgery is involved. The techniques are purely manual.

  1. Supports Respiratory Functions

Just like the immune system, the respiratory system highly depends on communication between it and the brain. A subluxation is likely to hamper the flow of information and the effects are symptoms like sneezing, running nose, and coughing. By treating subluxation, the communication paths between the respiratory system and the brain are cleared. They stay open, free of obstruction. This means that the body is able to fight off an allergen naturally as there’s nothing that interferes with the signals that flow between the two systems.

  1. Distressing Effects

Are you aware that the immune system can be stressed? Well, the reason why your immune system reacts in a negative way to allergens is that they (the allergens) stress it. Considering that the nervous system is closely linked to the immune system, psychological stress interferes with their association. Research shows that stress wears down the adrenal glands. The glands are responsible for secreting the anti-inflammation hormone called cortisol.

Without sufficient cortisol levels, allergic responses are bound to get severe. A chiropractor will help you control cortisol production during high-allergy seasons. The specialist will basically control inflammation responses related to a specific allergen. One major distressing effect is the suppression of overproduction of histamine. When the levels are controlled, it’s easier to manage stress and allergy attack in the long run.

  1. Nutrition and Lifestyle Advice

A chiropractor doesn’t just treat subluxations but may also recommend a few changes in your nutrition plan and lifestyle. Such changes are meant to either prevent allergic attacks or lessen the symptoms. For example, nutrition-wise, a chiropractor may ask you to avoid some foods. They include:

  • Fermented foods
  • Spiced foods
  • Tomatoes
  • Celery

However, it doesn’t mean that all seasonal allergies related to foods have the same response in all people. Different people show different responses to food triggers. For example, some people may develop itchy skin because of taking some foods and others may develop rashes for taking the same foods.

Additionally, a chiropractor may recommend the following nutritional adjustments:

  • Take more fiber-rich foods
  • Choose more organic foods over non-organic
  • Stay hydrated most times

In the case of lifestyle adjustments, a chiropractor may recommend the following:

  • Avoid certain environmental things which are known to promote an allergic attack, for example, strong wind.
  • Look for comfortable things to do to avoid allergic attack or to make the symptoms less severe.
  • Find the best sleeping position and sleeping habits to combat back pain.
  • Do at-home stretching exercises that are good for your spine.
  • Quit smoking and reduce alcohol consumption.
  • Practice mindfulness (meditation or yoga)

Closing Thought:

It takes proper communication between the brain and the immune system or the respiratory system to combat seasonal allergies. A chiropractor is able to facilitate this. Treatments from Dr. Hinz at Cool Springs Chiropractic may be your solution to avoiding the attacks or reducing the symptoms. Unlike the use of anti-histamines, chiropractic care addresses the underlying issue. Contact Cool Springs Chiropractic today!

10 Hikes in Middle TN to Conquer This Spring

With Spring fast approaching, it’s time you consider doing something fun and challenging at the same time. Choose one weekend to spend time in the outdoors and get to enjoy the beauty of mother nature. Speaking of mother nature, there’s no better way to interact with her loveliness than to go hiking. Look for a place that has safe walking trails which leads to a wonderful mountain, falls or forests. Actually, this is the kind of adventure that Middle Tennessee promises. From Nashville to Clarksville, there are so many hiking spots to visit and conquer. They are the ideal fun spots for the spring holiday. Here are the best 10:

  1. Clarksville Greenway

Are you crazy about nature? Then you should head to Clarksville Greenway this spring. From the name, you should expect green walking trails and lush vegetation on the sides leading to a raised point. This hiking spot is great for someone who is interested in a long-distance hiking adventure. The trail is about 4 miles and it gives you a closer feel of nature. You’ll hear birds singing and the rives running as you walk. You may also get the chance to take photographs of wild animals as they feed. It’s a very inspiring hiking spot.

  1. Harpeth River

The Harpeth River is historically known to be a safe haven for hikers. The overall hiking distance is about 1.5 miles but there’s so much to conquer within this short distance. For one, the paths are narrow and you have to tread carefully lest you find yourself in the river. Two, there is a 300-ft handmade tunnel that you are expected to pass through. The challenges aside, Harpeth River is generally an exciting hiking spot with spectacular views.

  1. Radnor Lake

Radnor Lake is well known as Nashville’s best conservation spot. The plant life here is rich and versatile while the wildlife is plentiful and unique. The hiking trails are in lovely shapes and safe for individuals and group hikers. The spot is popular with weekend group hikes but you can still do it on a weekend. The most popular trails here are Garnier Ridge Trails that takes you to the ridges. The trails are characterized by rocky climbs.

  1. Billy Dunlop Park

Though small in size, Billy Dunlop Park never disappoints in Spring. It’s one of the best in Clarksville. It’s characterized by a beautiful river that gives you the option of taking a quick swim or kayaking. The spot is also popular with picnic adventures. However, the height of the adventure is the walking trails. They are normally crowded with leaves that fall from the beautiful trees. Stepping on the dry leaves as you ascend the trail is just an amazing experience.

  1. Beaman Park

Tucked in a rocky neighborhood, the driving experience to Beaman Park is just as exciting as the hiking adventure. It’s considered by many as a peaceful park because it’s usually less crowded. It stretches over 1,700 acres. If you prefer a ridge walk, you can take the ridge top trail and you’ll find yourself at the height of the park. On your way to the top, you’ll see some amazing nature. The trail also leads to the beautiful Marrowbone Creek. So, you have the chance to conquer it too.

  1. Cummins Falls

If you are not afraid of getting wet, the Cummins falls is the right place to visit. The overall hike is about 2.5 miles and you are guaranteed amazing stops if you go on a guided tour. The most notable one is the ancient Cummins House. Here, you are able to have a panoramic view of the falls and the neighboring Blackburn Fork State River. Those who have conquered the hike say that it’s an adventure characterized by slippery rocks, tough elevations, and knee-deep water. So, carry the right gears to overcome these challenges.

  1. Rotary Park

When looking for a family-friendly park in Clarksville, very few are as interesting as the Rotary Park. Other than having the finest picnic spots, the park has amazing trails that are used by hikers. The trails led to the top of the creek. On your way up, you’ll have a great view of beautiful streams and wildlife. You can take a stop at any of the streams to wash your face or just to listen to the singing birds. The most interesting thing is that you can come back to the park to have a bath or a meal with your family. Your kids will also have the opportunity to play there.

  1. Fall Creek Falls

Do you marvel at waterfalls? Then you should visit Fall Creek Falls this spring. You’ll get the opportunity to go on a guided hike. The fall is just a 90-minute drive from Nashville and is characterized by a series of small cascades which direct their waters into swimming pools. So, if you are not scared of taking a dive in natural waters, then you’ll have the chance here. Just remember to bring your swimming gear to avoid any inconveniences.

  1. Natchez Trace

The most popular hiking trail here is the Highland Rim Trail. It’s not just popular with hikers but horseback riders too. It stretches roughly 20 miles and features amazing stops such as the Tennessee Valley Divide and the War of 1812 Memorial. So, you not only have outdoor challenges to conquer but history too. Sometimes, the hiking spot can be unkempt but this does not dispute its amazing adventure features. it has some of the finest views, thus great for sightseeing.

  1. South Cumberland

Lastly, you can join environmentalist Randy Hedgepath on his spring exploits of the Collins Gulf wildflower Pilgrimage. The 5-mile hiking trail takes you deep into the wild as you get the opportunity to see amazing flowers that are not found anywhere else in Tennessee. You’ll also get the chance to climb through attractive sceneries and waterfalls. The most interesting aspect of the hike is a 60-foot climb out. Not many are able to conquer the climb out but it’s very interesting for group hiking since you can compete with each other to see who reaches the furthest.

Closing Thought:

With Middle Tennessee promising so much outdoor fun this spring, you cant’s miss something to do. Pack your hiking gear and walk into any of these hiking spots. You’ll love every bit of the exploit. This article can barely cover everything. You just have to experience it yourself.

9 Ways Chiropractic Helps Treat Lower Back Pain

Studies show that about 30 million people in the US suffer from lower back pain. Alarmingly, 80% of them are adults. The statistics are so serious in the sense that the American Chiropractic Association believes that it’s the primary cause of disability. If this is the trend in the US where medical technology is so advanced, you can imagine the statistics in less developed countries. The good thing is that most Americans are aware of the importance of seeking lower back pain relief. Collectively, they spend about $50 billion a year in diagnosis and therapies.

But still, there are those who are still hesitant about seeking treatment may be because they are not sure of the signs or because they don’t understand the severity of the condition. So, what are the signs of lower back pain that you should identify? For starters, it’s characterized by frequent unbearable pain along the lower part of your back just; as the name suggests. It’s also characterized by discomfort when sitting or standing for a long period. Additionally, look for signs like:

  • Muscle stiffness around the lower back
  • Body tenderness
  • Difficulty in mobility
  • Lower back numbness

In any case, you may be wondering what causes lower back pain. Actually, the reasons vary from individual to individual. The most notable ones are:

  • Taking the wrong sleeping position
  • Obesity and high levels of physical inactivity
  • Pregnancy discomfort
  • A sports injury to the lower back
  • Anxiety disorders or depression
  • Using non-supportive shoes

The good news is that a majority of these issues can be managed with chiropractic care. Wondering how this is possible? Here are 9 ways that chiropractic helps to manage the condition:

  1. Diagnostic Procedures

Considering that not all lower back pains have obvious causes, visual exams are not decisive in identifying the source of the problem. You need to get into the root of the issue. A chiropractor will help you with this. The expert includes ultrasounds, x-rays, lab exams, health history, and physical tests in the diagnosis so as to be able to unmask the root problem. This helps significantly after the treatment since you’ll be advised on how to prevent it. The diagnosis is done painlessly and thus you don’t have to worry about any kind of discomfort.

  1. Spinal Manipulation

The whole essence of seeing a chiropractor is to get relief from lower back pain. A chiropractor will take you through a non-surgical procedure known as Spinal Manipulation Therapy. A recent study shows that this therapy is just as effective as a combination of medical therapy and physical exercises when it comes to addressing lower back pain. Besides, chiropractors are trained and certified to gently manipulate and readjust the spine so as to treat subluxation (misalignments). The spinal misalignments are what contributes to lower back pain.

  1. Soft Tissue Therapy

When the underlying issue is not directly on the spine but its surrounding soft tissues, a chiropractor will resort to soft tissue therapy instead of spinal manipulation. The technique will help to relax the soft muscles of the lower back and to treat soreness. There are different techniques employed here such as Trigger Point Therapy and Manual Release Therapy.

  1. Massage Therapy

Chiropractors generally use massage therapy to give you fast relief from lower back pain. They employ different techniques such as Swedish Massage and Deep Tissue Massage (DTM) to ensure that blood flows smoothly and to improve the flexibility of the lower back muscles. The techniques also help to repair worn out tissues. In the long run, this facilitates a quick recovery, especially when the injury is sports related.

  1. Manual Therapy

In case it’s a joint that has an issue, probably not as mobile as it’s expected to be, a chiropractor will turn to manual therapy. The aim of this technique is to help you regain joint mobility in a painless way. In this case, the chiropractor will perform gentle joint manipulation maneuvers to try to help you regain joint flexibility and motion. Everything here is done manually.

  1. Nutritional Counseling

This is an added service that most chiropractors offer to encourage you to maintain a healthy diet back at home. Not only does this help to provide you with back pain relief but to also improve your spinal health. You may also be offered nutritional supplements in some places or be advised on the ones to buy.

  1. At-Home Exercise Therapy

A chiropractor doesn’t just stop after performing spinal adjustments, massage therapy, and soft tissue therapy on you. The expert advises you on exercises that you can do on your own at home. They include the butterfly pose, leg lifts, glutes stretch, and abdominal crunches. You’ll also be advised on how you can inculcate fun physical activities like swimming and walking into your daily routine. The idea is to try to make your spine as flexible as possible when you are at home so as to manage and prevent lower back pain.

  1. Lifestyle Advice

As seen, it’s at times difficult to identify the reason for the lower back pain, more so when there is no visible injury or disease. A chiropractor can help you live a healthy life after the necessary treatments so as to prevents its reoccurrence. You’ll be advised on the best routines to follow on a daily basis to ensure that your body is in good shape and your back is not overwhelmed. Other than offering you advise on nutrition and exercises, you’ll be advised on:

  • what chores you can or you cannot do
  • what posture you should take when sleeping
  • what to do to improve spinal health
  1. Outcome Measurements

Lastly, a chiropractor is able to measure the results of a particular technique to see if it’s working or not. If it’s not, the expert will suggest a different approach. Some of the ways they measure chiropractic outcomes are:

  • Rating the pain experienced by the patient on a numeric pain scale
  • Determining the level of pain experienced by a patient by using pain diagrams
  • Testing for functional abilities like lifting, muscular strength, and joint flexibility.

Closing Thought:

Looking at the role that chiropractic care plays in treating lower back pain, it’s time to take your health into your own hands. Contact Cool Springs Chiropractic today to schedule your appointment for safe, natural, and effective lower back pain relief.

10 Benefits of Acupuncture

Acupuncture, a form of Traditional Chinese Medicine (TCM), is one of the oldest therapies known to man. Ideally, acupuncture works on the basis of unblocking locked life energy (Qi). This is because it’s believed that health issues can arise when there’s an interruption in the flow of Qi. By restoring Qi, acupuncture promotes physical relaxation and healing. According to some theories, acupuncture is able to accomplish this through the production of endorphins, natural pain relievers. There are also other theories which suggest that acupuncture works by regulating blood flow and nervous functions. Regardless, there are amazing benefits associated with this TCM. Here are the top 10:

  1. Stress Management

Psychological stress is known to instigate inflammatory responses such as poor mood, fatigue, and displeasure. These responses are widely related to depression. The advantage is that they can be prevented with acupuncture. By inhibiting inflammation, acupuncture reduces the production and performance of the stress hormone. This means more mental calmness and clarity. Other aspects such as mood and blood pressure are improved too.

  1. Slows Cognitive Decline

A 2002 study by Maryland University Neurology Department suggests that individuals with Parkinson’s Disease show much improvement with acupuncture. According to the study, acupuncture reduces symptoms like tremor, slowness, anxiety, and walking difficulties. These symptoms are associated with cognitive decline. Based on the finding, there are no clear negative effects of using acupuncture. Therefore, the practice is safe and recommended for Parkinson’s Disease and other cognitive decline conditions.

  1. Low Back Pain Relief

According to a 2017 report by Annals of Internal Medicine, acupuncture decreases pain intensity along the lower back and surrounding areas. The study focused on two groups of people; one using acupuncture to manage low back pain and the other not using the TCM practice. Of course, the finding was that acupuncture helps you in the short-term to manage pain and should only be used as a temporary solution. In case you are looking for a long-term solution, the study recommends doing acupuncture regularly. The more you do it periodically, the more effective the results are.

  1. Manages Pregnancy Discomfort

Like physical therapy, acupuncture has shown effectiveness in promoting relief from pregnancy discomfort. By alleviating pain on the lower back, acupuncture helps to balance the extra weight that a pregnant woman is carrying, thus total relaxation. In a controlled study, ear acupuncture is believed to be effective in managing posterior pelvic pain that’s widespread during the first few weeks of pregnancy. This is the time that most pregnant women become anxious and depressed because of the discomforts.

  1. Boosts Immunity

The body’s natural defense is always stimulated when a foreign material is introduced. Since acupuncture needles are foreign, the body will step up its immunity to try to face the invaders. In this case, the production of immune cells is encouraged and so are defense processes like phagocytosis (engulfing of foreign materials) and lymphocyte proliferation (multiplication of white blood cells). An improved lymphocyte proliferation literary implies enhanced immunity.

  1. Weight Loss

Studies show that acupuncture done on the ear is widely considered in the West as a way to encourage weight loss. By placing needles around the ear, a section of the hypothalamus is stimulated and this makes you less hungry. By lowering your appetite, you feed less and in the long, you don’t gain weight. So, instead of forcefully depriving yourself food, you can use acupuncture to do it willingly. You may not even realize that you are going slow on food after having several acupuncture sessions. Additionally, acupuncture improved intestinal mobility and lowers anxiety. This is important in promoting weight loss.

  1. Migraines Relief

Based on a 2016 review by Cochrane Database of Systematic Reviews, acupuncture helps significantly in managing migraines (severe headaches) and reducing their frequency. The study involved 4985 patients who are prone to frequent migraines attack and a majority of them responded well to acupuncture. However, the study suggests having acupuncture periodically if you are looking to manage the symptoms for a long period. Since there are is no evidence of harm related to using acupuncture for migraines management, there’s no problem with doing it as much as you are advised.

  1. Treats Osteoarthritis

Osteoarthritis happens to be the commonest joint disorder around the world. It’s more prevalent among the old, affecting over 85% of men and women aged 75 and above. The good news is that it’s manageable with acupuncture. According to a 2014 study, acupuncture promotes mobility functionality and reduces pain in osteoarthritis patients. The study recommends acupuncture as an alternative to traditional pain relief treatments for osteoarthritis like opiates. Unlike opiates, acupuncture has no major side effects, thus safe.

  1. Enhance Sleep

As a therapy, acupuncture promotes hormonal changes in the body that are related to sleep. It lowers heart rate and metabolism so as to encourage physical and mental relaxation. For this reason, it’s able to treat insomnia and sleep apnea. According to a random study, acupuncture is more effective in managing sleep conditions than most treatments. In addition, a 2016 analysis shows that it helps to treat sleep disturbances in menopausal women.

  1. Knee Pain Relief

A recent analysis shows that acupuncture plays an important role in improving physical functioning of the body in the short-term and long-term. By doing so, it’s able to manage knee pain by providing relief for a number of weeks or months depending on the frequency of the practice. This analysis is supported by another review which suggests that acupuncture delays the availability of pain relievers in the body and this boosts their performance. The relievers are able to act for long in the knee region and other painful parts and this brings total relief.

Closing Thought:

Dr. Hinz and his staff at Cool Springs Chiropractic are proud to offer acupuncture to patients. Acupuncture is one of the most effective therapeutic practices today. If history is anything to go by, then there’s a reason to believe its success. Many generations have used this TCM practice and thus you can be sure ours won’t be the last. Reach out to Cool Springs Chiropractic today to get started!

13 Benefits of Drinking Tea

There is no secret about tea being more than a refreshing drink. It has been used as a traditional remedy in most Asian countries for centuries. In these countries, the benefits stretch beyond treating common cold and flu. It’s more than just feeling better following an illness. Tea has amazing benefits for the brain, the heart, and the physical body. We’ll look at the major benefits that tea plays in these parts but first, let’s learn something small about types of tea.

What Type of Tea is in Your Mug?

Essentially, there are two broad classes of tea – true and herbal. True tea is made from the leaves of Camellia sinensis. Examples in this category are white tea, green tea, and black tea. Though all these types are made from the same plant, they differ in appearance and taste. Green tea is considered the healthiest in this category because it doesn’t lose its natural green color. It also has a high percentage of polyphenols.

Herbal tea, on the other hand, is made from herbs, leaves, roots, stems, and fruits of different plant varieties. The tea is also referred to as herbal tisane. Examples in this category are chamomile tea, peppermint tea, lemon tea, and ginger tea. Herbal tea generally boasts of amazing health benefits because it contains different natural ingredients. Generally, both types of tea give you the following 13 benefits:

  1. Anti-inflammatory

Conditions like arthritis and metabolic syndrome are because of inflammatory responses by the body. In this case, the body is forced to retain fluids and may appear puffy and feel painful. Drinking a cup of tea daily may help reduce the puffiness and to soothe the inflammation. This is according to a 2007 study. It shows that inflammation levels reduce significantly when taking green tea more regularly.

  1. Heart Health

Research shows that drinking tea decreases the risk of suffering cardiovascular conditions like stroke and heart attack by 11%. This is because of its amazing antioxidant as well as anti-inflammatory properties. Tea helps to vastly soothe the tissues surrounding the arteries so as to discourage inflammation and to encourage blood circulation. In the long run, this prevents the formation of clots that may be a trigger of heart attack or stroke. In addition, tea helps to lower blood cholesterol and to regulate blood pressure. Because of this, studies show that people who take tea more regularly are unlikely to suffer hypertension.

  1. Mental Health

Tea is generally good for your mind. Daily intake of tea lowers stress levels by inhibiting cortisol, otherwise known as the stress hormone. This is key to preventing neurological problems. For example, green tea has shown amazing results in preventing brain-associated cognitive decline conditions like Alzheimer, depression, dementia, and Parkinson’s Disease. This is because of tea’s powerful antioxidant properties; which not only reduce oxidative stress but gets rid of toxins that cause the conditions.

  1. Mental Energy

Tea, especially green tea, contain caffeine and you need it to boost your mental energy. The advantage is that the caffeine amount in the tea is lower than what you get in coffee. So, you can use green tea to reduce caffeine intake. The energy-boasting power of tea is derived from l-theanine, an amino acid. The amino acid slows down caffeine absorption to help you focus much better and for longer.

  1. Immunity Boost

There are suggestions that tea helps to facilitate quick development of immune cells. The cells are able to mature faster and reach their target areas quicker. This happens after you suffer an illness or a physical injury. Immunity is also necessitated by powerful anti-inflammatory, antibacterial, and antiviral ingredients present in tea.

  1. Weight Loss

There are different ways that tea aids in weight loss. One, it gives you the mental and physical energy boost that you need to get through a workout routine. Two, it contains viable amino acids which are necessary for burning body fat. This is according to a recent study. Green tea, in particular, is the most used because it’s calorie free.

  1. Brighter Smile

Tea has the power to reduce tooth loss. It changes the overall mouth PH when you take it. A change in PH simply reduces the risk of cavities forming. Unlike most sugar drinks which are known to erode the enamel, tea preserves it. You can also prevent gum diseases by taking a cup of tea every day.

  1. Fights Allergy

Are you allergic to pollens? Then you may find it ideal to learn to drink tea more regularly. Based on a Japanese study, tea contains EGCG and polyphenols which are essential in fighting pollen allergies. In addition, it contains quercetin which is a known antihistamine. So, histamine inhibition means a lower risk of suffering an allergy.

  1. Gut Health

The gut has numerous bacteria; some good and others bad. The good ones are important in preventing inflammatory bowel diseases. However, the foods you eat and interruptions by harmful bacteria like salmonella ruin the performance of the good bacteria. Taking tea helps to maintain a positive environment for encouraging the growth of beneficial bacteria and one that inhibits the growth of harmful ones.

  1. Prevents Stomach Upset

In India, China, and other Asian countries, herbal tea is used to manage stomach upset. This is because it contains Shogaol and Gingerol. The two are important in soothing the stomach to prevent an upset. Tea also contains small amounts of tannins need to soothe intestinal inflammations and stomach cramps.

  1. Eye Health

According to a 2001 study, tea contains powerful antioxidants that can help to avoid blindness. The antioxidants are able to fight cataracts and other causes of avoidable blindness. Another study shows that tea can be used to reduce risks of suffering glaucoma by 74%. This is also due to its’ antioxidant properties.

  1. Reduce Cancer Risks

More than 100 categories of cancer are known to man. Some of them are preventable with natural remedies like tea. Based on a study, tea helps in reducing the rate of cell proliferation. This is important in treating breast cancer. Other types of cancer managed by tea include esophageal cancer, colon cancer, and cancer of the pancreas.

  1. Blood Sugar Regulation

Lastly, tea is important in controlling blood sugar in the body and to manage diabetes type 2 in the long run. For example, black tea shows fast actions in reducing blood glucose levels after taking a meal. The performance is highly attributed to the ability polyphenols present in tea to increase insulin secretion.

Closing Thoughts:

The things that tea does to your body are just unbelievable. Not only does this historic drink refreshes your mind but it’s also able to give you maximum health returns. Whether it’s true tea or herbal tea that you like, you’ll never go wrong with the decision to drink it regularly.