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3252 Aspen Grove Drive Suite 13

Contact us

info@coolspringschiropractic.com

Opening hours

Mon/Thu : 9-1 & 3-6 | Tue/Wed: 9-1

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5 Ways to Warm Up Before Exercising

5 Ways to Warm Up Before Exercising

Warming up is essential before working out. You may feel like this is something you can skip out on, especially if you are in a hurry. However, you put yourself at more risk of injury to your muscles if you don’t take the time to warm them up.  The team here at Cool...