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Health & Fitness Tips

Benefits of Chiropractic Care During Pregnancy

Benefits of Chiropractic Care During Pregnancy

August 15, 2025

“Should I get a chiropractic adjustment while pregnant?” Millions of women ask this question every year. On the one hand, a pregnancy involves several physiological changes in a woman’s body, which often come with aches, pains, and discomfort that chiropractic care could alleviate or at least lessen significantly. But on the other hand, is chiropractic care during pregnancy safe? The short answer is yes, chiropractic adjustments before, during, and after pregnancy are completely safe, and there are

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The Truth About Slipped Discs

August 7, 2025

What is a spinal disc? And how does it slip? First, the term “slip” does not accurately portray what is happening in the patient’s body; more on that in the next section. A spinal disc, also called an intervertebral disc, is defined by Health Direct as follows:[1] How Do I Get a Slipped Disc? Although not always painful or serious, slipped discs result from a variety of causes and are most likely to occur in the lower

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What are the Most Common Signs of Whiplash, and How Do I Treat It?

May 26, 2025

The human spine is a sensitive part of the body, and the neck is even more so. The term “whiplash” often doesn’t sound serious to people, as it tends to conjure imagery of light, potentially non-serious injuries. This is not always true. Whiplash injuries vary tremendously, with some patients experiencing serious complications for a long period following the injury. The following sections define whiplash while identifying symptoms and describing how whiplash patients can get relief. What is

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Five Tips to Help Your Student Avoid Back Pain

May 8, 2025

Children deserve the best chances they can get to succeed and be happy in life, and much of that begins in the classroom. Like in their homes, the better chances young people have to succeed in their classrooms and perform well academically, the more likely they are to achieve their career goals and have fulfilling, meaningful lives. It falls on the parents to ensure their kids do well in school. Something often overlooked is the back pain

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How to Tell if You Have Sciatica Nerve Pain

May 7, 2025

Nerve pain is one of the most challenging ailments to diagnose and treat. The nervous system is so interlinked that a pinched nerve, a stressed nerve, an inflamed nerve, or nerve damage in one area of the body can result in nerve pain in a completely different area. For example, sciatica nerve pain typically results from inflammation of the sciatic nerve, a major nerve strand that begins in the lower back and travels down to the feet. 

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5 Stretches to Do Every Day for a Healthier Spine and Body

March 21, 2025

Stretching is a simple yet effective way to maintain your body’s flexibility, mobility, and overall health. When paired with chiropractic care, daily stretching enhances the benefits of spinal adjustments, promotes better posture, and reduces muscle tightness. At Cool Springs Chiropractic, we emphasize the importance of incorporating stretching into your daily routine to support your musculoskeletal system and improve your overall well-being. Benefits of Daily Stretching Regular stretching has numerous advantages for your body and mind, making it

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Tight Muscles and Back Pain: How Chiropractic Care Can Help

March 14, 2025

Back pain is one of the most common ailments that people face, often stemming from tight muscles. Whether caused by poor posture, stress, or physical activity, tight muscles can lead to significant discomfort and reduced mobility. Chiropractic care offers a natural and effective way to address this issue by targeting the root causes and providing lasting relief. Understanding Tight Muscles and Their Connection to Back Pain Tight muscles occur when the muscle fibers contract and remain in

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Reasons Why Chiropractic Care Helps You Stay Healthy

March 7, 2025

Chiropractic care isn’t just about relieving back pain; it’s a holistic approach to health that improves physical, mental, and emotional well-being. At Cool Springs Chiropractic, we believe that a healthy spine is the foundation for a healthy life. Here are the many ways chiropractic care helps you stay healthy, supported by insights into its benefits for various aspects of your body and mind. 1. Digestive and Reproductive Health Spinal health is closely linked to the function of

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How Long Should You See a Chiropractor After an Accident?

How Long Should You See a Chiropractor After an Accident?

March 5, 2025

After an accident, whether it’s a car crash, sports injury, or slip-and-fall, seeking chiropractic care is a crucial step in your recovery. But a common question arises: How long should you continue chiropractic care after an accident? The answer depends on factors like the severity of your injuries, your body’s healing process, and your overall health goals. At Cool Springs Chiropractic, we specialize in helping patients recover after accidents through personalized treatment plans. This article explores how

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How Long Do the Benefits of Softwave Therapy Last?

February 28, 2025

Softwave Therapy, also known as Tissue Regeneration Technology (TRT), is a breakthrough in non-invasive treatments for pain relief and tissue repair. Patients often ask, “How long can I expect the benefits of Softwave Therapy to last?” At Cool Springs Chiropractic, we believe that understanding the duration and impact of this therapy is key to maximizing its effectiveness. What Makes Softwave Therapy Unique? Softwave Therapy works by delivering low-intensity acoustic waves to the treatment area. These waves stimulate

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