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Health & Fitness Tips

how many chiropractic visits are necessary

How Many Chiropractic Visits Are Necessary?

May 6, 2022

Scientific studies report that the average person needs about 12 chiropractic sessions during a 6-week cycle to gain the benefits of a treatment plan for spinal health. It is recommended to have at least 2 to 3 visits per week for the first month, adjusting the treatment plan according to how the body responds. According to the American Chiropractic Association, approximately 35 million Americans receive chiropractic care. If you are considering chiropractic care, you might be wondering

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How Much Can I Expect to Pay for a Chiropractic Visit Without Insurance?

How Much Is A Chiropractic Visit Without Insurance

April 4, 2022

The cost of a chiropractic visit without insurance is an average of $45. Most chiropractic visits are paid privately with prices ranging from $30 to hundreds of dollars per appointment depending on the type of treatment and where you live. Chiropractic care was been recognized worldwide as a medical therapy to prevent and treat various health conditions. A chiropractic doctor can diagnose various ailments in the neuromusculoskeletal system which includes bones, muscles, tendons, ligaments, nerves, and other

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how to sleep after chiropractic adjustment

How to Sleep After a Chiropractic Adjustment

March 1, 2022

If you’re wondering how you should sleep after your adjustment, strive for eight to ten hours of sleep for the next couple of nights. This will help to take pressure off your nervous system and spine so you can heal. You should also stay plenty hydrated, and make sure that you’re in a comfortable position that doesn’t strain your back, neck or spine. Avoid sleeping on your side if possible. What are Some Sleep Tips That Help

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How Does Chiropractic Treatment Work

How Does Chiropractic Treatment Work

February 1, 2022

Chiropractic treatments utilize spinal manipulation and other alternative methods to properly align the spine so the body and nervous system can function optimally. If you’re wondering how chiropractic treatment works to help the body function optimally, this type of care includes manipulation of the spine in order to provide better alignment for the musculoskeletal system. The spine must be in proper alignment in order for our nervous systems to function, sending nerve signals to different parts of

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What Cardio Exercises Can I Do With Plantar Fasciitis?

What Cardio Exercises Can I Do With Plantar Fasciitis?

October 31, 2021

Do you have plantar fasciitis? If you do, you are not alone; it is one of the most common causes of heel pain and one in 10 people will experience it in their lifetime. Those familiar with the stabbing pain associated with it know that the condition makes it a challenge to perform activities like running, playing tennis or simply taking a leisurely stroll around the park. Many people who have it do not know if they can

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What to Wear to the Chiropractor

What to Wear to the Chiropractor

July 22, 2021

You’ve decided to make an appointment and join the millions of people who are experiencing the many benefits chiropractic care brings. First, let us congratulate you on your road to moving, performing, and even thinking better, as chiropractic adjustments will help with all of that!  However, if it’s your first appointment to see a chiropractor, you may wonder what clothing is appropriate. That’s a question we get asked, all the time, and it’s an important one. The

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Chiropractic Adjustment

How Often Should You Get a Chiropractic Adjustment?

June 28, 2021

Have you thought about visiting a chiropractor but wondered if you had the time to complete your treatments? Chiropractors see approximately more than 35 million people in the United States each year. And while some of these millions will require frequent visits, others might only need an occasional adjustment. The frequency of your adjustments will depend upon multiple factors, such as the severity of your pain and injury along with how your body responds to your treatments.

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chronic back pain

How to Fix Chronic Back Pain?

July 15, 2020

Chronic back pain can make even the most mundane task feel impossible. When you’re in so much pain, it’s hard not to wonder if it will ever go away. While it may be a long battle, there are ways you can fight off chronic back pain. Dr. Peter Hinz and our team here at Cool Springs Chiropractic are here to help the people of Nashville, Tennessee fight off chronic back pain.  What Causes Chronic Back Pain? Before

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Soreness After Chiropractic Adjustment

November 2, 2019

Everyone who sees a chiropractor expects to feel relieved and better than they were after having chiropractic adjustments. But what if you leave there feeling sore? It’s normal to panic or even doubt the effectiveness of the treatment as such a side effect isn’t something that should be accompanying a highly-certified technique like chiropractic. Contrary to what most patients think, soreness is normal after chiropractic adjustments. So, there’s no reason to be alarmed whatsoever. What’s more, it

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How Long Does a Chiropractic Adjustment Last?

How Long Does a Chiropractic Adjustment Last?

September 23, 2019

One major concern among chiropractic patients is the length of time that a treatment session takes. For instance, some are so cautious of their budget that they expect an adjustment to last them a lifetime or at least several years. Meanwhile, there is the other side of the spectrum, and these patients are over-anxious and want to recover from their condition post-haste. As such, they want the treatment to be felt immediately, or as close to immediately

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