Blog
Honest answers, plain English.
What we tell patients in the office, back pain, sciatica, spinal decompression, headaches, and every honest question that comes up. Written by Dr. Hinz and Dr. Smith.

Chiropractic
How Does A Vertebral Subluxation Affect One's Ability to Move?
A vertebral subluxation is a misalignment of spinal vertebrae that may or may not affect movement comfortably, depending on severity. Even moderate misalignments can cause pain, stiffness, nerve compression, and increasing problems over time.

Chiropractic
Why Should Children Be Checked For Vertebral Subluxation?
Children should be checked for vertebral subluxation because they engage in vigorous play and sports that can damage spinal vertebrae, and genetic factors or birth complications can create pre-existing conditions making subluxation more likely.

Subluxations
What Is Anterior Subluxation?
Anterior subluxation is a forward misalignment of vertebrae, often occurring in the cervical spine from auto accidents or other impacts. This condition can cause pain, reduced mobility, muscle stiffness, headaches, and numbness or tingling in the arms or legs.

Subluxations
What Is Cervical Subluxation?
A cervical subluxation is a partial dislocation or misalignment of a joint in the neck's seven stacked vertebrae. Although the cervical spine is strong and flexible, it can sustain injuries leading to poor function and discomfort.

Chiropractic
What is the Difference Between A Dislocation and Subluxation?
A dislocation involves complete separation of joint components without any edges touching, while a subluxation is a partial separation where some components remain in contact. Dislocations are more severe and typically require emergency treatment.

Sports Chiropractic
Chiropractic and Sports Performance
Athletes increasingly benefit from chiropractic care to treat strain and overuse injuries while improving performance. Non-invasive, drug-free techniques help athletes resume play quickly and enhance physical function through better body alignment.

Chiropractic
What Is Vertebral Subluxation Complex?
Vertebral subluxation complex occurs when spinal vertebrae misalign and fail to move properly, causing stress on muscles, tendons, and ligaments. This dysfunction can lead to various uncomfortable symptoms affecting comfort and mobility.

Back Pain
Back Pain Myths
Many people believe certain back pain myths that aren't true and make resolving their discomfort more difficult. Learning the true facts about your back pain can help you find the most effective treatment method.

Shoulder Pain
How To Fix Shoulder Pain From Pull Ups
Shoulder pain from pull ups commonly stems from shoulder impingement or rotator cuff tears and can be managed through rest, icing, anti-inflammatory medications, and proper technique correction. Strengthening the back and shoulder muscles helps prevent injury and reduces discomfort during pull up exercises.

Chiropractic
What Is Non-Surgical Spinal Decompression?
Non-surgical spinal decompression uses a mechanized table that gently separates spinal vertebrae to relieve pressure on nerves and treat painful spinal conditions. This non-invasive technique requires no strong medications and can effectively restore mobility.

Shoulder Pain
How To Fix Shoulder Pain For Golf
Shoulder pain from golfing is a common problem that can be addressed through rest, anti-inflammatory medications, icing, and physical therapy. Strengthening the muscles and tendons around the shoulder joint helps prevent painful symptoms and improves golf performance.

Services
How Much Is Spinal Decompression?
Spinal decompression typically ranges from $450 to $6,000 depending on severity, requiring 15-20 sessions over 6 weeks. Individual sessions cost between $30-$200 and may not be covered by insurance.
Move better. Live better.
Your first visit is $49, consultation, exam, and complimentary X-ray. No referral needed.